Originally posted on March 27, 2022 @ 7:47 pm
If you’re looking for a delicious, wholesome treat that satisfies your sweet tooth without any guilt, the “Honey B Healthy Recipe” is your new best friend. This delightful concoction blends the natural sweetness of honey with nutrient-packed ingredients to create a snack that’s both indulgent and good for you.
Whether you’re seeking a quick breakfast fix, a post-workout energy boost, or a wholesome dessert, this recipe delivers on all fronts.
Honey is not only a natural sweetener but also boasts antibacterial and antioxidant properties, making it a fantastic choice for health-conscious food lovers. Paired with wholesome grains, nuts, and seeds, this recipe is a powerhouse of energy and nutrition.
Plus, it’s incredibly simple to prepare, making it perfect for busy weekdays or relaxed weekends alike.
Get ready to fall in love with a recipe that’s as tasty as it is nourishing. Let’s dive into the details of how to create your very own Honey B Healthy treat!
Why You’ll Love This Recipe
This recipe is a shining example of how healthy eating can be both enjoyable and satisfying. First, it incorporates natural ingredients that provide sustained energy without the crash typical of processed sugars.
The honey adds a subtle sweetness, while the nuts and seeds contribute crunch and healthy fats, essential for brain and heart health.
Furthermore, this recipe is incredibly versatile. Whether you want to enjoy it as a granola topping, a snack bar, or a cereal mix, it adapts well to your preferences.
It’s also suitable for multiple dietary needs – gluten-free when using certified oats, vegan if you choose a plant-based honey substitute, and packed with fiber to support digestion.
Finally, it’s a quick recipe! You can whip up a batch in under 30 minutes and store it for days, making it a convenient option for meal prep and healthy snacking.
Ingredients
- 2 cups rolled oats (gluten-free if preferred)
- 1/2 cup raw almonds, roughly chopped
- 1/2 cup walnuts, chopped
- 1/4 cup chia seeds
- 1/4 cup flaxseeds, ground or whole
- 1/2 cup unsweetened shredded coconut
- 1/2 cup honey (raw or organic preferred)
- 1/4 cup coconut oil, melted
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon
- Pinch of sea salt
- Optional: 1/3 cup dried cranberries or raisins
Equipment
- Large mixing bowl
- Measuring cups and spoons
- Baking sheet
- Parchment paper or silicone baking mat
- Small saucepan
- Mixing spoon or spatula
- Food processor (optional for chopping nuts)
- Oven
Instructions
- Preheat your oven to 325°F (160°C). Line your baking sheet with parchment paper or a silicone baking mat for easy cleanup.
- Prepare the dry ingredients: In a large mixing bowl, combine the rolled oats, chopped almonds, walnuts, chia seeds, flaxseeds, shredded coconut, cinnamon, and sea salt. Mix well to distribute evenly.
- Heat the wet ingredients: In a small saucepan over low heat, gently warm the honey and coconut oil, stirring until fully melted and combined. Remove from heat and stir in the vanilla extract.
- Combine and mix: Pour the warm honey and coconut oil mixture over the dry ingredients. Use a spatula or spoon to mix thoroughly until every oat and nut is coated.
- Spread on baking sheet: Transfer the mixture to the prepared baking sheet and spread evenly, pressing down gently with the back of the spoon to compact slightly.
- Bake for 20-25 minutes, stirring halfway through to ensure even toasting. Watch carefully near the end to prevent burning; the granola should be golden brown and fragrant.
- Cool completely: Remove from the oven and allow the mixture to cool on the baking sheet. It will crisp up as it cools.
- Add dried fruit: Once cooled, stir in the dried cranberries or raisins if using. Store your granola in an airtight container at room temperature for up to two weeks.
Tips & Variations
“For an extra crunch, toast your nuts separately before mixing.”
Feel free to swap out nuts and seeds based on your preferences or what you have on hand. Pecans, cashews, pumpkin seeds, or sunflower seeds all work beautifully.
If you’re looking to reduce sugar, try cutting the honey down to 1/3 cup, or substitute half with pure maple syrup. For a vegan version, use maple syrup exclusively.
Want to make these into bars? After mixing, press the granola firmly into a lined baking dish and bake similarly.
Once cooled, cut into bars for a portable snack.
Adding spices like nutmeg or ginger can add a warm twist, perfect for autumn and winter months.
Nutrition Facts
| Nutrient | Per Serving (1/2 cup) |
|---|---|
| Calories | 220 |
| Protein | 6g |
| Fat | 12g |
| Carbohydrates | 24g |
| Fiber | 5g |
| Sugar | 10g |
| Calcium | 40mg |
| Iron | 1.5mg |
Serving Suggestions
This granola is wonderfully versatile. Sprinkle it over your morning yogurt or smoothie bowls for a satisfying crunch.
It also pairs beautifully with milk or plant-based alternatives as a quick breakfast cereal.
Use it as a topping for baked apples or roasted pears to add texture and flavor. You can even mix it into your favorite muffin or pancake batter to boost nutrition.
For an energizing snack, pack a small container of granola with fresh fruit and nut butter for a balanced mini-meal.
Conclusion
The Honey B Healthy Recipe is a fantastic way to enjoy a naturally sweet, nutrient-dense snack that fits perfectly into a busy lifestyle. This recipe balances taste, texture, and health benefits, making it a go-to for anyone looking to nourish their body without compromising on flavor.
With just a handful of wholesome ingredients and simple steps, you can create a batch of homemade granola that’s perfect for any occasion. Whether as a breakfast staple, a midday snack, or a dessert topping, this recipe will quickly become a favorite in your kitchen.
We hope you enjoy making and eating this honey-infused treat as much as we do! For more wholesome and delicious recipes, check out our Healthy Breakfast Ideas, Nutritious Snack Recipes, and Easy Dinner Recipes for inspiration.
📖 Recipe Card: Honey B Healthy Recipe
Description: A delicious and nutritious honey-glazed chicken with fresh vegetables. Perfect for a quick and healthy weeknight dinner.
Prep Time: PT15M
Cook Time: PT25M
Total Time: PT40M
Servings: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 3 tablespoons honey
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon fresh ginger, grated
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 medium carrot, sliced
- Salt and pepper to taste
- 1 tablespoon lemon juice
- Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Mix honey, olive oil, garlic, soy sauce, ginger, lemon juice, salt, and pepper in a bowl.
- Place chicken breasts in a baking dish and pour honey mixture over them.
- Arrange bell pepper, broccoli, and carrot around the chicken.
- Bake for 20-25 minutes until chicken is cooked through.
- Garnish with fresh parsley and serve warm.
Nutrition: Calories: 320 kcal | Protein: 35 g | Fat: 10 g | Carbs: 15 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Honey B Healthy Recipe”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A delicious and nutritious honey-glazed chicken with fresh vegetables. Perfect for a quick and healthy weeknight dinner.”, “prepTime”: “PT15M”, “cookTime”: “PT25M”, “totalTime”: “PT40M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“4 boneless, skinless chicken breasts”, “3 tablespoons honey”, “2 tablespoons olive oil”, “2 cloves garlic, minced”, “1 tablespoon soy sauce”, “1 teaspoon fresh ginger, grated”, “1 red bell pepper, sliced”, “1 cup broccoli florets”, “1 medium carrot, sliced”, “Salt and pepper to taste”, “1 tablespoon lemon juice”, “Fresh parsley for garnish”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Preheat oven to 400\u00b0F (200\u00b0C).”}, {“@type”: “HowToStep”, “text”: “Mix honey, olive oil, garlic, soy sauce, ginger, lemon juice, salt, and pepper in a bowl.”}, {“@type”: “HowToStep”, “text”: “Place chicken breasts in a baking dish and pour honey mixture over them.”}, {“@type”: “HowToStep”, “text”: “Arrange bell pepper, broccoli, and carrot around the chicken.”}, {“@type”: “HowToStep”, “text”: “Bake for 20-25 minutes until chicken is cooked through.”}, {“@type”: “HowToStep”, “text”: “Garnish with fresh parsley and serve warm.”}], “nutrition”: {“calories”: “320 kcal”, “proteinContent”: “35 g”, “fatContent”: “10 g”, “carbohydrateContent”: “15 g”}}