High Protein Blueberry Bagel Recipe for a Healthy Snack

Bagels are a beloved breakfast staple, but what if you could enjoy them with an extra boost of protein and the delightful burst of fresh blueberries? This high protein blueberry bagel recipe is perfect for anyone looking to combine taste and nutrition in one delicious bite.

Whether you’re an athlete seeking a post-workout snack or simply someone who loves a hearty breakfast, these bagels deliver on both flavor and fuel. Made with wholesome ingredients like protein-rich Greek yogurt and whole wheat flour, each bagel is soft, chewy, and packed with natural sweetness from blueberries.

Not only are these bagels easy to make at home, but they also freeze beautifully, making them a convenient option for busy mornings. Say goodbye to store-bought bagels loaded with preservatives and say hello to a healthier homemade treat that will keep you full and satisfied for hours.

Let’s dive into this delightful recipe and get baking!

Why You’ll Love This Recipe

This high protein blueberry bagel recipe is a game-changer for breakfast enthusiasts and health-conscious foodies alike. First, it packs a significant amount of protein—perfect for muscle repair and keeping hunger at bay.

Using Greek yogurt and whole wheat flour adds a wholesome twist that enhances texture and nutrition.

Blueberries contribute antioxidants and a natural sweetness that balances the dough’s savory notes. The bagels have a soft interior with a slight chewiness on the outside, reminiscent of classic New York-style bagels but with a healthier spin.

Plus, the recipe is straightforward enough for bakers of all skill levels. You’ll love the satisfaction of shaping your own bagels and filling your kitchen with the wonderful aroma of fresh bread and berries.

Ingredients

• 2 1/4 teaspoons active dry yeast (one packet)
• 1 cup warm water (110°F/45°C)
• 1 tablespoon honey
• 1 cup plain Greek yogurt (full fat or 2%)
• 3 cups whole wheat flour, plus extra for dusting
• 1/2 teaspoon salt
• 1 cup fresh blueberries
• 1 tablespoon vital wheat gluten (optional, for extra chewiness)
• 1 egg white (for egg wash)
• 1 tablespoon water (for egg wash)
• Optional toppings: coarse sugar, sesame seeds, or poppy seeds

Equipment

• Large mixing bowl
• Measuring cups and spoons
• Wooden spoon or dough hook attachment for a stand mixer
• Clean kitchen towel or plastic wrap
• Large pot for boiling
• Slotted spoon or spider strainer
• Baking sheet
• Parchment paper or silicone baking mat
• Cooling rack

Instructions

1. Activate the yeast: In a large bowl, combine the warm water and honey. Sprinkle the yeast over the top and let it sit for 5-10 minutes until foamy. This shows the yeast is active and ready to work.
2. Mix the dough: Add the Greek yogurt, salt, and vital wheat gluten (if using) to the yeast mixture. Stir to combine. Gradually add the whole wheat flour, about 1 cup at a time, mixing well after each addition. The dough should be slightly sticky but manageable.
3. Knead the dough: Turn the dough out onto a floured surface and knead for about 8-10 minutes, or use a stand mixer with a dough hook for about 5 minutes. The dough should be elastic and smooth.
4. Fold in blueberries: Gently fold in the fresh blueberries, taking care not to crush them. Knead lightly just enough to distribute them evenly.
5. First rise: Shape the dough into a ball and place it into a lightly oiled bowl. Cover with a clean kitchen towel or plastic wrap. Let it rise in a warm environment for 1 to 1.5 hours, or until doubled in size.
6. Shape the bagels: Punch down the dough and divide it into 8 equal pieces. Roll each piece into a ball. Using your thumb, poke a hole through the center of each ball and gently stretch it to form a ring about 2-3 inches in diameter.
7. Second rise: Place the shaped bagels on a parchment-lined baking sheet. Cover and let rise for an additional 20-30 minutes.
8. Preheat oven and prepare for boiling: Preheat your oven to 425°F (220°C). Fill a large pot with water and bring it to a gentle boil.
9. Boil the bagels: Using a slotted spoon, carefully lower 2-3 bagels at a time into the boiling water. Boil for 1 minute on each side. Remove and place back on the baking sheet.
10. Apply egg wash and bake: Whisk together the egg white and 1 tablespoon of water. Brush the tops of the boiled bagels with the egg wash. Sprinkle optional toppings if desired. Bake in the preheated oven for 20-25 minutes or until golden brown.
11. Cool and enjoy: Remove bagels from the oven and transfer to a cooling rack. Let cool slightly before slicing and serving.

Tips & Variations

Tip: Use fresh blueberries for the best texture and flavor, but frozen blueberries work in a pinch—just thaw and drain them first to avoid excess moisture.

Variation: Swap blueberries for other berries like raspberries or blackberries, or add a handful of chopped nuts for extra crunch and protein.

Tip: If you don’t have vital wheat gluten, you can omit it; the bagels will still be delicious but slightly less chewy.

Tip: For a vegan version, substitute Greek yogurt with a plant-based yogurt and use a flax egg instead of egg white for the wash.

Nutrition Facts

Serving Suggestions

These high protein blueberry bagels are perfect on their own or with your favorite toppings. Spread with cream cheese or almond butter for a creamy, satisfying snack.

For a savory twist, try smoked salmon with capers and red onion. They also pair beautifully with fresh fruit and a cup of your morning coffee or tea.

For a complete breakfast, serve alongside scrambled eggs or a protein-packed smoothie. These bagels freeze well, so prepare a batch in advance and toast them as needed for a quick, nutritious meal.

Conclusion

Making your own high protein blueberry bagels at home is a rewarding experience that combines the joy of baking with wholesome nutrition. This recipe is accessible for bakers of all levels and yields bagels that are both flavorful and packed with beneficial protein.

The combination of whole wheat flour, Greek yogurt, and fresh blueberries creates a delightful balance of texture and taste that will quickly become a favorite in your breakfast rotation.

Whether you’re fueling up for a busy day or treating yourself to a satisfying snack, these bagels offer a nourishing option that doesn’t compromise on flavor. Enjoy the process of baking and the delicious results with family and friends.

Happy baking!

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