Healthy Pimento Cheese Recipe for a Delicious Snack

Updated On: October 14, 2025

When you think of classic Southern comfort foods, pimento cheese undoubtedly comes to mind. This creamy, tangy, and slightly spicy cheese spread is a staple at picnics, potlucks, and family gatherings.

However, traditional recipes can sometimes be loaded with mayonnaise and processed cheese, making it less than ideal for health-conscious eaters. That’s why we’re excited to share a healthy pimento cheese recipe that keeps all the delicious flavors you love, but with wholesome, nutrient-packed ingredients.

This version is made with real, natural cheese, Greek yogurt for creaminess, and a touch of spice to keep it vibrant. It’s not only lower in fat and calories but also high in protein and probiotics, thanks to the yogurt.

Whether you’re spreading it on whole grain crackers, dolloping it on sandwiches, or using it as a veggie dip, this recipe is versatile and guaranteed to satisfy your cravings guilt-free.

Why You’ll Love This Recipe

Healthy pimento cheese offers all the comfort and flavor of the Southern classic without the heaviness. By swapping out traditional ingredients like mayonnaise for Greek yogurt, this recipe boosts protein and reduces unhealthy fats.

The addition of diced pimentos adds a sweet and mildly spicy kick, while sharp cheddar cheese provides the rich, tangy depth you expect. Plus, it’s quick to whip up in under 10 minutes, making it perfect for last-minute snacks or entertaining guests.

This spread is also customizable to suit your taste buds and dietary needs. Whether you want it dairy-free, vegan, or extra spicy, we’ll cover tips and variations below.

Get ready to enjoy a healthier take on a beloved Southern staple!

Ingredients

  • 2 cups sharp cheddar cheese, freshly shredded (preferably part-skim)
  • ½ cup plain Greek yogurt (for creaminess and protein)
  • 2 tablespoons light mayonnaise (optional, for extra creaminess)
  • ⅓ cup diced pimentos, drained
  • 1 teaspoon Dijon mustard (adds subtle tang)
  • ½ teaspoon smoked paprika (for a smoky flavor)
  • ¼ teaspoon garlic powder
  • Freshly ground black pepper, to taste
  • Salt, to taste (be careful as cheese can be salty)
  • Optional: 1 small jalapeño, finely diced for heat

Equipment

  • Mixing bowl (medium size)
  • Grater (if shredding your own cheese)
  • Spoon or rubber spatula for mixing
  • Measuring spoons
  • Knife and cutting board (for dicing pimentos and jalapeño)
  • Storage container with lid (for refrigeration)

Instructions

  1. Prepare your ingredients: If not already shredded, grate the sharp cheddar cheese. Dice the pimentos and jalapeño (if using) finely to ensure even distribution.
  2. Combine dairy bases: In your mixing bowl, add the plain Greek yogurt and light mayonnaise (if using). Stir together until smooth and creamy.
  3. Add the cheese and pimentos: Fold in the shredded cheddar cheese and diced pimentos gently, mixing until well combined.
  4. Season the mixture: Stir in the Dijon mustard, smoked paprika, garlic powder, and freshly ground black pepper. Add salt carefully, tasting as you go.
  5. Incorporate heat (optional): If you like a little spice, add the finely diced jalapeño and mix thoroughly.
  6. Chill before serving: Cover the bowl with plastic wrap or transfer to a container with a lid. Refrigerate for at least 1 hour to allow flavors to meld.
  7. Serve and enjoy: After chilling, give the pimento cheese a good stir and serve with your favorite crackers, fresh veggies, or as a sandwich spread.

Tips & Variations

“For a dairy-free version, substitute the cheddar cheese with a plant-based cheese alternative and use a vegan yogurt. This keeps the texture creamy and the taste delicious!”

  • Make it vegan: Use vegan cheddar cheese shreds and a dairy-free yogurt alternative like coconut or almond yogurt. Add a little vegan mayo for extra creaminess.
  • Adjust the spice level: Omit jalapeño for mild flavor or add more for a fiery kick. Smoked paprika can be swapped for cayenne for heat.
  • Use different cheeses: Try sharp white cheddar, pepper jack, or a mix of cheeses for varied flavor profiles.
  • Add herbs: Fresh chives, parsley, or dill can add a fresh herbal note to the spread.
  • For extra texture: Mix in finely chopped nuts like walnuts or pecans for crunch.

Nutrition Facts

Nutrient Amount per serving (about 2 tbsp)
Calories 90 kcal
Protein 6 g
Total Fat 6 g
Saturated Fat 3.5 g
Carbohydrates 1.5 g
Fiber 0.2 g
Sugar 0.8 g
Sodium 180 mg

Serving Suggestions

This healthy pimento cheese spread is incredibly versatile. Here are some tasty ways to enjoy it:

  • Spread generously on whole grain crackers or crispbreads for a quick snack.
  • Use as a filling in sandwiches or wraps with fresh vegetables and lean protein.
  • Dollop on top of baked potatoes or roasted veggies as a flavorful topping.
  • Serve alongside fresh veggie sticks—carrots, celery, and bell peppers—for a healthy appetizer.
  • Mix into scrambled eggs or omelets for a cheesy, spicy twist.

Conclusion

This healthy pimento cheese recipe is a wonderful way to enjoy a Southern favorite while keeping your nutrition goals in check. By using Greek yogurt and quality sharp cheddar, you get the creamy texture and bold flavor without the heavy fats and additives found in many store-bought versions.

It’s quick to prepare, customizable, and perfect for snacking or entertaining.

Whether you’re a longtime fan of pimento cheese or trying it for the first time, this recipe is sure to become a staple in your kitchen. Don’t forget to experiment with the variations and serving suggestions to make it truly your own.

For more delicious and healthy recipes, check out our Veg Grilled Sandwich Recipes That Are Quick and Delicious, try the refreshing A Cold Vegetable Soup Recipe to Refresh Your Summer Meals, or explore creative plant-based options with our Best Vegan Pepper Jack Cheese Slice Recipe for Melty Flavor.

Enjoy your healthy, flavorful pimento cheese and happy cooking!

📖 Recipe Card: Healthy Pimento Cheese Recipe

Description: A lighter take on the classic Southern pimento cheese, using Greek yogurt and reduced-fat cheese for a creamy, flavorful spread. Perfect as a snack or sandwich filling.

Prep Time: PT10M
Cook Time: PT0M
Total Time: PT10M

Servings: 6 servings

Ingredients

  • 1 cup reduced-fat sharp cheddar cheese, shredded
  • 1/4 cup Greek yogurt (non-fat or low-fat)
  • 1/4 cup diced pimentos, drained
  • 2 tablespoons light mayonnaise
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 1 tablespoon chopped fresh chives (optional)

Instructions

  1. In a medium bowl, combine shredded cheddar cheese and diced pimentos.
  2. Add Greek yogurt, light mayonnaise, and Dijon mustard; mix well.
  3. Stir in garlic powder, smoked paprika, salt, and black pepper.
  4. Mix until all ingredients are evenly combined.
  5. Fold in chopped fresh chives if using.
  6. Chill in the refrigerator for at least 30 minutes before serving.

Nutrition: Calories: 110 | Protein: 9g | Fat: 6g | Carbs: 2g

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Photo of author

Marta K

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