Hangover Juice Recipe That Quickly Relieves Morning Pain

Updated On: October 14, 2025

Waking up after a night of fun and festivities can sometimes leave you feeling drained, dehydrated, and craving a little extra care. Hangovers are no fun, but luckily, nature provides some fantastic ingredients that can help you bounce back quickly.

This Hangover Juice Recipe is a refreshing, nutrient-packed elixir designed to rehydrate, replenish lost vitamins, and soothe your system. With a perfect blend of citrus, ginger, and hydrating fruits, this juice will not only revitalize your body but also delight your taste buds with its tangy sweetness and gentle spice.

Whether you’re recovering from a wild weekend or just need a morning boost, this juice is your go-to solution. It’s easy to make, uses simple ingredients, and delivers powerful benefits to get you feeling like yourself again in no time.

Let’s dive into why this recipe is a must-have in your kitchen arsenal!

Why You’ll Love This Recipe

This Hangover Juice is more than just a tasty beverage—it’s a natural remedy for tired and dehydrated bodies. The mix of fresh oranges and lemon packs a serious punch of vitamin C, an antioxidant that supports your liver in detoxifying alcohol.

Meanwhile, the hydrating cucumber and coconut water restore fluids and electrolytes lost overnight.

Ginger adds a zingy kick while soothing your stomach and easing nausea. A touch of honey balances the tartness with natural sweetness and offers antibacterial benefits.

It’s a simple, delicious, and effective way to support your body’s recovery process.

Plus, it’s vegan, gluten-free, and can be made in under 10 minutes, making it perfect for busy mornings or last-minute recovery needs. If you enjoy this recipe, you might also love our Best Vegan Shake Recipe for a Healthy Energy Boost or our A Cold Vegetable Soup Recipe to Refresh Your Summer Meals.

Ingredients

  • 2 large oranges, peeled and segmented
  • 1 lemon, peeled and seeded
  • 1/2 cucumber, peeled and chopped
  • 1-inch piece of fresh ginger, peeled
  • 1 cup coconut water (preferably natural, no sugar added)
  • 1 tablespoon honey (optional, for sweetness)
  • Ice cubes, as needed

Equipment

  • Juicer or blender (a blender works best for this recipe)
  • Fine mesh sieve or nut milk bag (optional, for straining)
  • Measuring spoons
  • Citrus peeler or knife
  • Large glass or bottle for serving
  • Cutting board and knife

Instructions

  1. Prepare your ingredients: Peel and segment the oranges and lemon, making sure to remove seeds to avoid bitterness. Peel and chop the cucumber into smaller pieces for easier blending.
  2. Peel the ginger: Use a spoon or vegetable peeler to remove the skin from the ginger. Cut it into smaller chunks to blend smoothly.
  3. Add all produce to the blender: Place the orange segments, lemon, cucumber, and ginger pieces into your blender. Pour in the 1 cup of coconut water.
  4. Blend until smooth: Pulse and then blend on high for 1-2 minutes until the mixture is well combined and smooth.
  5. Strain the juice (optional): If you prefer a smoother texture, pour the blended mixture through a fine mesh sieve or nut milk bag to remove pulp. Use a spoon to press the juice through.
  6. Add honey and ice: Stir in the tablespoon of honey, adjusting to taste. Add ice cubes to chill the juice if desired.
  7. Serve immediately: Pour your fresh hangover juice into a glass and enjoy the refreshing and revitalizing benefits!

Tips & Variations

For an extra hydrating boost, try adding a small pinch of sea salt to replenish electrolytes.

If ginger is too strong for your palate, reduce the amount or substitute with a few fresh mint leaves for a cooling effect.

To make this juice more filling, blend in a handful of spinach or kale for added vitamins and minerals without compromising flavor.

Prefer it sweeter? Swap the honey for maple syrup or agave nectar to keep it vegan.

Nutrition Facts

Nutrient Amount per Serving
Calories 110 kcal
Carbohydrates 28 g
Protein 2 g
Fat 0.5 g
Vitamin C 120% Daily Value
Potassium 450 mg
Fiber 3 g

Serving Suggestions

This hangover juice is best served fresh and cold. Pair it with a light breakfast like toast with avocado, or a small bowl of oats for a balanced morning meal.

You can also enjoy it as a revitalizing mid-afternoon drink to keep your energy levels steady.

For a fun twist, try freezing this juice in ice cube trays and blending the cubes into smoothies when you need a quick pick-me-up. If you like exploring other easy and healthy recipes, check out our Veg Grilled Sandwich Recipes That Are Quick and Delicious or the comforting Apple Barn Pigeon Forge TN Vegetable Soup Recipe Guide.

Conclusion

Recovering from a hangover doesn’t have to be a sluggish, unpleasant experience. With this easy and refreshing Hangover Juice Recipe, you’re giving your body exactly what it needs—hydration, vitamins, and soothing ingredients that support your system’s natural detox processes.

It’s a delicious way to start the day feeling renewed and energized.

Not only does this juice taste fantastic, but it’s also packed with nutrients that help reduce inflammation, calm nausea, and replenish lost electrolytes. Keep these ingredients handy in your kitchen for a quick remedy whenever needed.

And remember, staying hydrated and nourishing your body with wholesome foods is the best way to prevent and recover from hangovers.

For more wholesome and delicious recipes to try, be sure to explore our collection of easy meals like the Backpacking Dehydrated Vegan Meal Recipes for Easy Camping or the flavorful Chinese Vegetarian Nasi Lemak Recipe Made Easy and Delicious.

Your taste buds and body will thank you!

📖 Recipe Card: Hangover Juice Recipe

Description: A refreshing and hydrating juice to help alleviate hangover symptoms. Packed with vitamins and electrolytes to boost recovery.

Prep Time: PT10M
Cook Time: PT0M
Total Time: PT10M

Servings: 2 servings

Ingredients

  • 2 large oranges, peeled
  • 1 cup coconut water
  • 1/2 cucumber, peeled and chopped
  • 1/2 lemon, juiced
  • 1-inch piece of fresh ginger, peeled
  • 1 tablespoon honey
  • 1/4 teaspoon sea salt
  • 5 fresh mint leaves
  • 1/2 cup cold water

Instructions

  1. Add oranges, coconut water, cucumber, lemon juice, ginger, honey, sea salt, mint, and cold water to a blender.
  2. Blend until smooth and well combined.
  3. Strain the juice through a fine mesh sieve if desired.
  4. Pour into glasses and serve chilled.

Nutrition: Calories: 120 | Protein: 2g | Fat: 0.5g | Carbs: 28g

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Photo of author

Marta K

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