Ground Turkey Cabbage Tomato Recipe for Easy Healthy Meals

Looking for a hearty, healthy, and delicious weeknight meal that’s both easy to prepare and packed with flavor? This ground turkey cabbage tomato recipe is exactly what you need!

Combining lean ground turkey with crisp cabbage and juicy tomatoes, it’s a perfect balance of protein and veggies that will satisfy your taste buds and nourish your body. Whether you’re cooking for your family or meal prepping for the week, this dish is versatile and adaptable.

Plus, it comes together quickly, making it ideal for busy evenings when you want something wholesome without spending hours in the kitchen.

The natural sweetness of tomatoes complements the mild flavor of ground turkey, while cabbage adds a lovely crunch and fiber. This recipe is also low in carbs, gluten-free, and can be made dairy-free, making it suitable for a variety of dietary needs.

Keep reading to discover why this recipe will soon become a staple in your meal rotation, and how to customize it to your liking!

Why You’ll Love This Recipe

This recipe stands out because it’s:

• Nutritious: Packed with lean protein and vegetables, it supports a balanced diet.
• Quick & Easy: Ready in under 30 minutes, perfect for hectic days.
• Flavorful: The combination of tomatoes, garlic, and spices creates a savory, comforting dish.
• Versatile: Great as a main dish, a filling for wraps, or served over rice or noodles.
• Diet-friendly: Low-carb, gluten-free, and keto-friendly options are easy to achieve.

Ingredients

• 1 lb ground turkey (lean)
• 1/2 head of cabbage, shredded (about 4 cups)
• 2 medium tomatoes, diced
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1 tbsp olive oil or avocado oil
• 1 tsp smoked paprika
• 1/2 tsp ground cumin
• 1/4 tsp red pepper flakes (optional for heat)
• Salt and black pepper, to taste
• 1/4 cup chicken broth or water
• Fresh parsley or cilantro for garnish

Equipment

• Large non-stick skillet or sauté pan
• Cutting board
• Sharp knife
• Measuring spoons
• Wooden spoon or spatula
• Bowl for mixing or serving

Instructions

1. Prepare your vegetables: Start by shredding the cabbage, dicing the tomatoes, finely chopping the onion, and mincing the garlic. Having everything ready makes cooking easier and faster.
2. Heat the oil: In a large skillet over medium heat, add the olive oil. Once the oil is shimmering, add the chopped onion and sauté for 3-4 minutes until translucent.
3. Add the garlic: Stir in the minced garlic and cook for another 1 minute until fragrant, being careful not to burn it.
4. Cook the ground turkey: Add the ground turkey to the skillet. Use your spatula to break it into small pieces. Cook for 6-8 minutes until the turkey is browned and no longer pink.
5. Season the meat: Sprinkle in the smoked paprika, cumin, red pepper flakes (if using), salt, and black pepper. Stir well to combine all the flavors.
6. Add tomatoes and cabbage: Toss in the diced tomatoes and shredded cabbage. Stir everything together to mix evenly.
7. Add broth and simmer: Pour in the chicken broth or water. Cover the skillet with a lid and let the mixture simmer for 8-10 minutes, stirring occasionally, until the cabbage softens and the flavors meld.
8. Adjust seasoning: Taste the dish and adjust salt, pepper, or spice levels as desired.
9. Garnish and serve: Sprinkle fresh parsley or cilantro over the top before serving for a fresh burst of flavor and color.

Tips & Variations

Tip: For an extra depth of flavor, you can add a splash of soy sauce or Worcestershire sauce during the simmering step. This adds umami and richness.

Here are some ways to customize this recipe:

• Vegetarian option: Substitute ground turkey with crumbled tofu or tempeh. Add a tablespoon of soy sauce for extra flavor.
• Make it spicy: Increase red pepper flakes or add a diced jalapeño when cooking the onion.
• Add more veggies: Toss in diced bell peppers, mushrooms, or zucchini for added texture and nutrients.
• Serve over grains: For a more filling meal, serve over brown rice, quinoa, or your favorite grain.
• Use canned tomatoes: If fresh tomatoes are out of season, canned diced tomatoes work perfectly.

Nutrition Facts

Note: Nutritional values are approximate and may vary based on ingredient brands and portion sizes.

Serving Suggestions

This ground turkey cabbage tomato dish is incredibly versatile. Here are some ideas on how to enjoy it:

• Serve over steamed rice or quinoa for a complete meal.
• Use it as a filling for lettuce wraps or low-carb tortillas.
• Top with a dollop of Greek yogurt or sour cream for extra creaminess.
• Pair with a side of steamed or roasted vegetables for added color and nutrients.
• Enjoy alongside a crisp green salad for a light and refreshing meal.

Conclusion

This ground turkey cabbage tomato recipe is a fantastic addition to your recipe collection if you’re looking for something nutritious, flavorful, and quick to prepare. The lean turkey provides satisfying protein while the cabbage and tomatoes deliver freshness and fiber, making it a balanced dish that supports healthy eating goals.

Its adaptability means it can easily be tailored to suit different tastes and dietary needs, whether you want to make it vegetarian, spice it up, or bulk it up with extra veggies. Plus, it’s a comforting dish that feels like home-cooked goodness without requiring complicated steps or hard-to-find ingredients.

If you enjoyed this recipe, be sure to check out other delicious meals like Backpacking Dehydrated Vegan Meal Recipes for Easy Camping for quick and easy plant-based options, or try the flavorful Veg Grilled Sandwich Recipes That Are Quick and Delicious for a tasty snack.

For something with unique spices and textures, the Chinese Vegetarian Nasi Lemak Recipe Made Easy and Delicious is a must-try!

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