Ground chicken and kale come together in this simple recipe to create a healthy and flavorful meal that’s perfect for busy weeknights. Combining lean protein with nutrient-packed greens gives us a dish that’s both satisfying and good for us. It’s a great way to enjoy a balanced dinner without spending hours in the kitchen.
This recipe is versatile and easy to customize with your favorite seasonings or add-ins. Whether you’re meal prepping or cooking for the family, it’s a reliable option that keeps things fresh and delicious. Let’s dive into making this tasty ground chicken kale dish that’s sure to become a regular on our dinner table.
Ingredients
To create our Ground Chicken Kale Recipe, we use fresh and wholesome ingredients that bring out vibrant flavors and optimal nutrition. Here’s a detailed look at what we need to prepare this dish.
Ground Chicken
We choose lean ground chicken for its mild flavor and high protein content, making the dish satisfying yet light. For best results, select ground chicken with at least 90% lean content.
| Ingredient | Quantity | Notes |
|---|---|---|
| Ground chicken | 1 pound (450 grams) | Preferably lean, fresh or thawed |
Fresh Kale
Kale adds color, texture, and a nutrient punch full of vitamins A, C, and K. We use fresh, sturdy kale leaves to maintain that satisfying bite after cooking.
| Ingredient | Quantity | Preparation |
|---|---|---|
| Fresh kale | 4 cups (packed) | Washed, tough stems removed, chopped |
Aromatics and Spices
We enhance the ground chicken and kale with classic aromatics and spices that complement both ingredients perfectly, creating layers of savory goodness.
- 1 small onion, finely diced
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and freshly ground black pepper, to taste
“These aromatics awaken the palate and blend the flavors beautifully,” we often say.
Optional Add-Ins and Garnishes
Customize the recipe with these optional ingredients to suit your taste or elevate the dish’s presentation.
- Red pepper flakes (for heat)
- 1 tablespoon soy sauce or tamari (for umami depth)
- Lemon wedges (to brighten the flavors at serving)
- Chopped fresh parsley or cilantro (for a fresh herb finish)
- Toasted sesame seeds (for texture and nuttiness)
We keep these add-ins handy to tweak this healthy meal according to what we have on hand or our mood.
Equipment Needed
To prepare our Ground Chicken Kale Recipe efficiently and with ease, having the right equipment is essential. Below, we outline the key tools that will make the cooking process smooth and the final dish perfect.
Essential Cookware and Utensils
- Large Skillet or Sauté Pan: Use a wide skillet with a sturdy base. This ensures even heat distribution while sautéing ground chicken and kale.
- Wooden Spoon or Silicone Spatula: Ideal for stirring and breaking up the ground chicken as it cooks without scratching your pan.
- Cutting Board: A durable cutting board provides a safe surface for chopping kale, onion, garlic, and any optional add-ins.
- Chef’s Knife: A sharp chef’s knife is crucial to quickly and precisely chop kale and mince garlic.
- Measuring Spoons: To measure spices such as cumin, smoked paprika, and other seasonings accurately.
- Colander or Salad Spinner: To thoroughly wash and drain the kale, removing excess moisture for better cooking.
- Mixing Bowl: Useful for tossing kale with seasonings or holding prepped ingredients.
Optional but Helpful Tools
- Garlic Press: To expedite mincing garlic finely.
- Lid for Skillet: Helps to steam kale slightly during cooking for tender texture.
- Lemon Squeezer: For juicing fresh lemon wedges to add brightness to the dish.
| Equipment | Purpose |
|---|---|
| Large Skillet | Evenly cooks ground chicken and kale |
| Wooden Spoon | Stirring and breaking up ingredients |
| Cutting Board | Chopping and prepping vegetables |
| Chef’s Knife | Precise chopping and mincing |
| Measuring Spoons | Accurate spice measurement |
| Colander/Salad Spinner | Washing and draining kale |
| Mixing Bowl | Tossing ingredients or holding prepped food |
| Garlic Press (Optional) | Minces garlic quickly |
| Lid for Skillet (Optional) | Steams kale for tenderness |
| Lemon Squeezer (Optional) | Extracts fresh lemon juice efficiently |
We recommend gathering all the necessary tools before starting this recipe. This preparation streamlines our cooking process, allowing us to focus on layering flavors in our Ground Chicken Kale Recipe without interruptions.
Prep Work
Efficient Prep Work sets the foundation for a well-executed Ground Chicken Kale Recipe. Let’s break down the essential preparations to enhance flavor and speed up cooking.
Preparing the Kale
- Start with fresh, firm kale leaves. Remove the tough stems by holding the base and stripping the leaves off with your hand.
- Rinse the leaves thoroughly under cold water to remove any grit or dirt.
- Pat dry with a clean kitchen towel or use a salad spinner to avoid excess moisture.
- Chop the kale into roughly 1-inch pieces. For delicate texture, consider massaging the kale lightly with a pinch of salt and lemon juice for 1-2 minutes to soften the leaves and reduce bitterness.
Preparing the Ground Chicken
- Use lean ground chicken to keep the dish light and protein-packed.
- If your ground chicken is frozen, thaw it completely in the refrigerator overnight to ensure even cooking.
- Before cooking, break it apart into smaller pieces with your hands or a fork to ensure it browns evenly during sautéing.
- Season the ground chicken lightly with salt and pepper to layer flavor early on.
Chopping Aromatics and Other Ingredients
- Peel and finely dice one medium onion to achieve a slight sweetness and aromatic base.
- Mince 3-4 cloves of garlic finely or press using a garlic press for a more concentrated garlic flavor.
- Measure out spices like 1 tsp cumin and 1 tsp smoked paprika accurately using measuring spoons.
- If using optional ingredients like fresh herbs or red pepper flakes, chop or measure these ahead to streamline the cooking process.
| Ingredient | Prep Instruction | Quantity |
|---|---|---|
| Kale | Remove stems, rinse, chop | 4 cups, chopped |
| Ground chicken | Thaw, crumble | 1 lb |
| Onion | Peel and finely dice | 1 medium |
| Garlic cloves | Peel and mince | 3-4 cloves |
| Cumin | Measure | 1 tsp |
| Smoked paprika | Measure | 1 tsp |
| Optional herbs | Chop | 2 tbsp (fresh) |
| Red pepper flakes | Measure | 1/4 tsp (optional) |
Taking care with these prep steps ensures our flavors meld beautifully and the dish cooks efficiently.
Cooking Instructions
Let’s dive into the step-by-step process for making this Ground Chicken Kale Recipe come alive with flavor and nutrition. Follow these clear instructions to achieve perfectly cooked chicken, tender kale, and a harmonious blend of spices.
Cooking the Ground Chicken
- Heat a large skillet over medium-high heat until hot.
- Add 1 tablespoon of olive oil to the skillet, swirling to coat evenly.
- Place the seasoned ground chicken (about 1 pound) into the skillet.
- Use a wooden spoon to break the chicken into small crumbles.
- Cook, stirring occasionally, for 5 to 7 minutes until the chicken is evenly browned and cooked through; no pink pieces should remain.
- Season lightly with salt and freshly ground black pepper to taste.
- Once cooked, remove the chicken from the skillet and set aside on a plate.
Sautéing the Kale and Aromatics
- In the same skillet, add another tablespoon of olive oil if needed.
- Add 1 small chopped onion and sauté over medium heat for 3 to 4 minutes until softened and translucent.
- Stir in 3 minced garlic cloves and cook for an additional 30 seconds until fragrant.
- Toss in the chopped kale (about 4 cups).
- Sprinkle 1 teaspoon ground cumin and 1 teaspoon smoked paprika over the kale and aromatics.
- Stir well to coat the kale in spices and aromatics.
- Sauté for 5 to 6 minutes, stirring occasionally, until kale is tender but still vibrant green.
- Optionally, add a pinch of red pepper flakes for a subtle kick.
Combining Ingredients and Simmering
- Return the cooked ground chicken to the skillet with the kale mixture.
- Pour in 2 tablespoons of low-sodium soy sauce (optional for umami depth).
- Stir all ingredients together thoroughly.
- Reduce heat to medium-low and cover the skillet with a lid.
- Let simmer for 3 to 4 minutes to allow flavors to meld and the kale to absorb the savory notes.
- Taste and adjust seasoning, adding salt or lemon juice to brighten the dish.
- Serve hot, garnished with fresh herbs or a squeeze of lemon if desired.
| Step | Time | Key Actions | Tips |
|---|---|---|---|
| Brown Ground Chicken | 5-7 minutes | Crumble, cook until no pink | Use medium-high heat for even browning |
| Sauté Onion & Garlic | 3-4 minutes + 30 seconds | Softening aromatics | Avoid burning garlic for best flavor |
| Cook Kale with Spices | 5-6 minutes | Stir kale, coat in spices | Keep kale vibrant for appealing texture |
| Simmer Combined Ingredients | 3-4 minutes | Cover skillet, blend flavors | Adjust seasoning after simmering |
By following these precise steps, our Ground Chicken Kale Recipe develops a rich aroma, tender bite, and layers of flavor that make it a wholesome and satisfying meal perfect for busy weeknights.
Serving Suggestions
To maximize the enjoyment of our Ground Chicken Kale Recipe we suggest pairing it with complementary sides and garnishes that enhance its flavors and nutrition.
Ideal Side Dishes
- Steamed brown rice or quinoa
These whole grains add a hearty base and soak up the savory juices, balancing the lean protein and vibrant kale.
- Roasted sweet potatoes
Their natural sweetness contrasts beautifully with the smoky spices in the dish.
- Cauliflower rice
For a low-carb option that keeps the meal light and nutrient-dense.
Garnishes and Toppings
- Fresh lemon wedges
A squeeze brightens the dish with acidity and lifts the flavors.
- Chopped fresh herbs like cilantro or parsley
Add an herbal freshness and a pop of color.
- Toasted sesame seeds or crushed red pepper flakes
Provide texture and a mild kick for those who enjoy heat.
Serving Presentation Tips
Serve the Ground Chicken Kale hot on warm plates to preserve the enticing aroma. Arrange the greens and chicken mixture slightly piled for visual appeal. Use small bowls for toppings so guests can customize to their taste.
| Side Dish Option | Flavor Profile | Nutritional Benefit |
|---|---|---|
| Brown rice | Nutty and chewy | High in fiber and B vitamins |
| Quinoa | Earthy and fluffy | Complete protein, gluten-free |
| Roasted sweet potatoes | Sweet and caramelized | Rich in vitamin A and fiber |
| Cauliflower rice | Mild and crisp | Low-calorie, high in antioxidants |
“Serving suggestions can transform a simple meal into a feast. Offering a variety of textures and flavors complements the ground chicken kale’s hearty nutrition and taste.“
By customizing these accompaniments we take this easy and healthy dish from weeknight dinner to meal-prep favorite or even casual entertaining staple.
Make-Ahead and Storage Tips
To maximize convenience with our Ground Chicken Kale Recipe we can prepare it ahead and store it efficiently without compromising flavor or texture. Here’s how to do it right:
Make-Ahead Preparation
- Cook the dish completely and allow it to cool to room temperature for about 15 to 20 minutes. This prevents condensation which can cause sogginess.
- Transfer into an airtight container to preserve freshness and lock in those bold flavors.
- Store in the refrigerator for up to 4 days — perfect for quick lunches or dinners throughout the week.
Freezing Instructions
- For longer storage freeze cooked portions in freezer-safe containers or heavy-duty resealable bags. Press out excess air before sealing.
- Label containers with the date to track freshness.
- The dish maintains excellent quality for up to 3 months in the freezer.
- To thaw, place in the refrigerator overnight or use the microwave’s defrost setting.
Reheating Tips
- Reheat on the stovetop or in the microwave until warmed through evenly at an internal temperature of 165°F (74°C).
- Add a splash of water or broth when reheating on the stovetop to restore moisture and keep kale tender.
- Stir occasionally to avoid hot spots and ensure consistent flavor.
Storage Duration Summary
| Storage Method | Storage Duration | Tips |
|---|---|---|
| Refrigerator | Up to 4 days | Use airtight containers, cool first |
| Freezer | Up to 3 months | Freeze in portions, label with date |
| Thawing | Overnight in fridge | Microwave defrost option available |
| Reheating | Immediate after thaw | Add liquid and stir for best results |
By following these Make-Ahead and Storage Tips we keep the wholesome taste and texture of our Ground Chicken Kale Recipe intact while enjoying the convenience of quick meals at any time.
Conclusion
This ground chicken kale recipe offers a perfect balance of nutrition and flavor without demanding too much time in the kitchen. Its versatility means we can easily adjust spices or add-ins to suit our tastes or dietary needs. Whether we’re prepping meals ahead or cooking fresh for dinner, this dish fits seamlessly into a busy lifestyle.
By keeping things simple and wholesome, we create a meal that’s both satisfying and nourishing. It’s a reliable option that brings something fresh to the table while making healthy eating approachable and enjoyable. Let’s keep this recipe in our rotation for quick, tasty dinners that fuel us well.
Frequently Asked Questions
What are the main ingredients in the Ground Chicken Kale Recipe?
The main ingredients are lean ground chicken, fresh kale, onions, garlic, cumin, smoked paprika, and optional add-ins like red pepper flakes, soy sauce, lemon wedges, and fresh herbs.
Is this recipe healthy and nutritious?
Yes, it combines lean protein from ground chicken with nutrient-rich kale, providing vitamins A, C, and K, making it a balanced and healthy meal.
How long does it take to prepare and cook this dish?
The recipe is quick and ideal for busy weeknights, typically taking about 20-30 minutes from prep to plating.
Can I customize the seasoning in this recipe?
Absolutely! You can adjust spices and add-ins like red pepper flakes, soy sauce, herbs, and lemon juice to suit your taste preferences.
What kitchen tools do I need to make this recipe?
You’ll need a large skillet, wooden spoon or silicone spatula, cutting board, chef’s knife, and measuring spoons. Optional tools include a garlic press and lemon squeezer.
How should I prepare the kale before cooking?
Remove tough stems, rinse leaves, chop into 1-inch pieces, and optionally massage with salt and lemon juice to reduce bitterness and improve texture.
Can I meal prep this Ground Chicken Kale Recipe?
Yes, it’s great for meal prepping. Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
What are some good side dishes to serve with this recipe?
Ideal sides include steamed brown rice or quinoa, roasted sweet potatoes, cauliflower rice, and garnishes like lemon wedges, fresh herbs, or toasted sesame seeds.
How should I reheat leftovers without drying them out?
Reheat gently on the stovetop or microwave, adding a bit of water or broth to restore moisture, and stir occasionally for even heating.
Is this recipe suitable for family dinners?
Yes, it’s versatile and quick to make, making it a perfect nutritious option for both family meals and casual entertaining.