Taco night just got a healthy upgrade with our Ground Beef Taco Cabbage Skillet recipe. This dish combines the bold flavors of classic tacos with the fresh crunch of cabbage, creating a satisfying meal that’s both delicious and nutritious. It’s perfect for those who want to enjoy taco flavors without the extra carbs from tortillas.
Ingredients
To create our flavorful Ground Beef Taco Cabbage Skillet, we gather fresh, wholesome ingredients that bring taco night to a nutritious new level. Let’s break down what we’ll need to make this delicious, low-carb meal.
Ground Beef and Seasonings
- 1 pound ground beef (preferably 85% lean for flavor and moisture)
- 1 tablespoon olive oil (if using leaner beef)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
Vegetables and Additional Ingredients
- 1 small head green cabbage, shredded (about 6 cups)
- 1 medium onion, finely chopped
- 1 bell pepper (red or green), diced
- 2 cloves garlic, minced
- 1 cup diced tomatoes (canned or fresh)
- ½ cup shredded cheddar cheese (optional for topping)
- 2 tablespoons fresh cilantro, chopped (optional garnish)
Taco Seasoning Mix
We prefer to make our own taco seasoning to keep control of ingredients and avoid excess sodium:
| Ingredient | Amount |
|---|---|
| Chili powder | 1 tablespoon |
| Ground cumin | 1 teaspoon |
| Paprika | 1 teaspoon |
| Oregano | ½ teaspoon |
| Cayenne pepper | ¼ teaspoon |
| Salt | ½ teaspoon |
| Black pepper | ¼ teaspoon |
This blend delivers the perfect balance of spice and earthiness that defines authentic taco flavor.
With these ingredients on hand, we are ready to build layers of savory goodness in our Ground Beef Taco Cabbage Skillet that’s both satisfying and wholesome.
Equipment Needed
To prepare our Ground Beef Taco Cabbage Skillet efficiently and achieve the best results, it’s essential to have the right tools on hand. Here’s the list of key equipment that will make the cooking process smooth and enjoyable:
- Large Skillet or Sauté Pan
We recommend using a 12-inch nonstick or cast iron skillet. It provides enough space for browning the ground beef evenly and cooking the cabbage without overcrowding.
- Wooden Spoon or Spatula
Use this to break up the ground beef as it cooks and to stir the vegetables and seasonings throughout the process.
- Sharp Chef’s Knife
A sharp knife is crucial for chopping the cabbage, onions, and bell peppers quickly and safely.
- Cutting Board
Preferably a large one to comfortably prep all the vegetables.
- Measuring Spoons
For accurately measuring spices when making the homemade taco seasoning blend.
- Mixing Bowl
To combine the seasoning ingredients before adding them to the skillet.
- Colander (Optional)
Useful for draining excess fat after browning the beef if desired for a leaner skillet.
This equipment ensures that every step from prepping the fresh vegetables to sautéing the beef and blending the flavors in our skillet happens effortlessly.
| Equipment | Purpose | Recommended Size/Type |
|---|---|---|
| Large Skillet | Cook beef and vegetables | 12-inch, nonstick/cast iron |
| Wooden Spoon/Spatula | Stir and break up ground beef | – |
| Chef’s Knife | Chop cabbage, onions, and bell peppers | Sharp, medium-large |
| Cutting Board | Vegetable prep | Large |
| Measuring Spoons | Measure spices for taco seasoning | Set of varied sizes |
| Mixing Bowl | Combine seasoning ingredients | Medium |
| Colander | Drain excess fat (optional) | Medium |
Having these tools ready allows us to focus fully on crafting a vibrant taco cabbage skillet with bold, authentic flavors.
Preparation
To ensure our Ground Beef Taco Cabbage Skillet turns out flavorful and perfectly textured, we need to focus on precise prep work. Properly preparing the cabbage, chopping vegetables, and measuring spices sets the foundation for a quick and successful cooking process.
Preparing the Cabbage
First, we start with the key ingredient: the cabbage. Use a fresh, firm head of green or napa cabbage for crispness and mild sweetness. Follow these steps:
- Remove the outer leaves if they are wilted or damaged.
- Rinse the cabbage thoroughly under cold running water.
- Cut the cabbage in half, then into quarters.
- Slice the quarters thinly into shreds approximately ¼ inch wide for even cooking and great texture.
Tip: Shredded cabbage cooks quickly and absorbs the taco seasoning beautifully, creating a perfect base for the dish.
Chopping Vegetables
Next, we prepare the supporting vegetables that bring color and flavor:
- Onion: Peel and finely chop one medium yellow or white onion to add a savory depth.
- Bell Pepper: Choose any color bell pepper; wash, core, and dice it into small pieces around ¼ inch.
- Optional vegetables such as garlic or jalapeño can be minced finely if you want additional aroma or heat.
These vegetables should be uniform in size to cook evenly and blend well in the skillet.
Measuring Spices and Ingredients
Accurate seasoning is crucial to balance the robust flavors of the dish. We recommend mixing the taco seasoning from fresh spices. Measure each ingredient carefully:
| Ingredient | Amount |
|---|---|
| Chili powder | 2 teaspoons |
| Ground cumin | 1 teaspoon |
| Paprika | 1 teaspoon |
| Garlic powder | ½ teaspoon |
| Onion powder | ½ teaspoon |
| Dried oregano | ½ teaspoon |
| Salt | ½ teaspoon or to taste |
| Black pepper | ⅛ teaspoon |
| Cayenne pepper* | Optional, ⅛ teaspoon |
*We can adjust cayenne pepper depending on how spicy we want our taco cabbage skillet.
By taking these preparation steps meticulously, we set up a smooth and efficient cooking journey that brings out the best in every ingredient for our vibrant and healthy Ground Beef Taco Cabbage Skillet.
Cooking Instructions
Follow these detailed steps to create our flavorful Ground Beef Taco Cabbage Skillet with ease and precision. Each stage builds on the last ensuring bold seasoning and perfect texture throughout.
Browning the Ground Beef
- Preheat a large skillet over medium-high heat.
- Add 1 pound of ground beef to the hot skillet.
- Break the beef apart with a wooden spoon or spatula.
- Cook, stirring occasionally, until the beef is fully browned and no longer pink, about 6-8 minutes.
- Carefully drain any excess fat using a colander or tilt the skillet to remove the liquid fat.
- Return the browned beef to the skillet ready for seasoning.
Tip: Browning the beef thoroughly develops rich, savory flavor that forms the base of the dish.
Sautéing the Vegetables
- Add 1 cup chopped onion and 1 cup diced bell pepper directly to the beef in the skillet.
- Stir and cook over medium heat until the vegetables soften, about 4-5 minutes.
- Mix in 3 cups shredded cabbage ensuring it evenly combines with beef and vegetables.
- Continue stirring until the cabbage begins to wilt but still retains slight crunch, approximately 3-4 minutes.
This step maximizes freshness and texture balance in our taco skillet.
Combining Ingredients in the Skillet
- Sprinkle the homemade taco seasoning evenly over the beef and vegetable mixture:
| Spice | Amount |
|---|---|
| Chili powder | 1 tablespoon |
| Ground cumin | 1 teaspoon |
| Paprika | 1 teaspoon |
| Garlic powder | 1 teaspoon |
| Onion powder | 1/2 teaspoon |
| Dried oregano | 1/2 teaspoon |
| Salt | 1 teaspoon |
| Black pepper | 1/4 teaspoon |
- Pour in 1/4 cup water to help distribute the seasoning and create a bit of moisture.
- Stir thoroughly to combine all ingredients ensuring every bite carries the bold taco flavor.
Simmering and Flavor Development
- Reduce heat to low and cover the skillet with a lid.
- Let the mixture simmer gently for 8-10 minutes allowing flavors to meld and cabbage to soften further without losing its character.
- Stir occasionally to prevent sticking and check that seasoning is well balanced; adjust salt or chili powder to taste if needed.
The slow simmer enriches the Ground Beef Taco Cabbage Skillet with deep layers of authentic taco seasoning and a perfectly tender yet crisp cabbage texture.
Serving Suggestions
To fully enjoy our Ground Beef Taco Cabbage Skillet, pairing it with complementary garnishes and sides elevates every bite. These serving suggestions bring out the bold, authentic taco flavors while balancing textures and freshness.
Garnishes and Toppings
Adding fresh garnishes and toppings introduces vibrant color, varied textures, and extra layers of flavor. Here are our favorite options to top your skillet:
- Sour Cream or Greek Yogurt – Adds creamy tanginess that cools the bold spices.
- Fresh Cilantro – Brings a bright herbaceous note.
- Diced Avocado or Guacamole – Adds buttery richness and balances the savory beef.
- Shredded Cheddar or Cotija Cheese – Melts slightly adding salty depth.
- Sliced Jalapeños – For a controlled spicy kick.
- Fresh Lime Wedges – A squeeze adds zesty freshness to brighten each bite.
- Chopped Green Onions – Adds subtle onion crunch and freshness.
“Topping your Ground Beef Taco Cabbage Skillet with fresh cilantro and creamy avocado can transform the dish, making it even more satisfying.”
Side Dishes to Serve With
Our skillet is a complete main but pairs beautifully with these side dishes to create a vibrant taco-inspired meal. Consider the following:
| Side Dish | Description | Why It Works |
|---|---|---|
| Mexican Black Beans | Slow-cooked seasoned black beans with garlic and cumin | Adds fiber and hearty, earthy flavors |
| Cilantro Lime Rice | Fluffy rice tossed with lime zest and fresh cilantro | Balances with mild citrus and soft texture |
| Fresh Corn Salsa | Sweet corn, tomato, onion, and jalapeño salsa | Adds a fresh, crunchy sweetness |
| Warm Corn Tortillas | Traditional corn tortillas warmed or lightly grilled | Provides a gluten-free option for scooping |
| Simple Green Salad | Mixed greens with a light vinaigrette | Adds crisp freshness and contrast |
Pro tip: We love serving Ground Beef Taco Cabbage Skillet alongside Mexican Black Beans and Cilantro Lime Rice to create a filling yet balanced meal that is sure to impress.
These carefully selected garnishes and sides bring harmony to the dish’s rich taco flavors while keeping the meal fresh and wholesome.
Make-Ahead and Storage Tips
To enjoy our Ground Beef Taco Cabbage Skillet on busy days, proper make-ahead planning and storage are essential. Here are our top tips to keep the flavors vibrant and textures perfect for later meals.
Make-Ahead Preparation
- Cook in Advance: Prepare the entire skillet dish up to the simmering step. Allow it to cool completely at room temperature before storing.
- Portion Control: Divide the cooked taco cabbage skillet into individual portions. This prevents repeatedly opening the entire batch and maintains freshness.
- Use Airtight Containers: Store portions in airtight containers to preserve moisture and prevent flavor loss.
Refrigeration
- Storage Duration: Keep the taco skillet in the refrigerator for up to 4 days.
- Reheating Recommendation: Reheat in a skillet over medium heat with a splash of water or broth. This refreshes the cabbage’s crispness and evenly warms the dish.
- Avoid Microwave Overheating: Microwaving too long can make cabbage soggy and beef dry. Stir midway if microwaving to heat evenly.
Freezing Guidelines
If you want to store the Ground Beef Taco Cabbage Skillet longer, freezing is an excellent option.
| Aspect | Details |
|---|---|
| Storage Duration | Up to 3 months |
| Best Containers | Heavy-duty freezer-safe containers or freezer bags |
| Defrosting Method | Overnight in refrigerator for best texture preservation |
| Reheating Tips | Reheat on the stove until warmed through, adding a little liquid to prevent dryness |
Freshness and Flavor Tips
- Add Dressings or Toppings Fresh: Ingredients like sour cream, avocado, or fresh cilantro should be added after reheating for the best taste and texture.
- Re-season as Needed: If flavors seem muted after storage, add a pinch of fresh taco seasoning or a squeeze of lime to brighten the dish.
“Proper make-ahead and storage not only saves time but ensures our Ground Beef Taco Cabbage Skillet remains as flavorful and satisfying as when freshly made.”
By following these simple steps we keep our taco cabbage skillet meal convenient without sacrificing the bold authentic flavors we’ve come to love.
Conclusion
This Ground Beef Taco Cabbage Skillet is a delicious way to enjoy taco night without the extra carbs. It’s simple to prepare, packed with flavor, and offers a nutritious twist on a classic favorite.
By using fresh ingredients and homemade seasoning, we get full control over taste and quality. Plus, the make-ahead and storage tips make it perfect for busy weeknights or meal prepping.
Give this recipe a try and discover how easy it is to create a satisfying, wholesome meal that everyone will love.
Frequently Asked Questions
What ingredients are needed for the Ground Beef Taco Cabbage Skillet?
You’ll need ground beef, cabbage, onion, bell pepper, and a homemade taco seasoning mix made from common spices like chili powder, cumin, garlic powder, and paprika. Fresh garnishes like cilantro and avocado are optional but recommended.
How do I make the homemade taco seasoning?
Combine chili powder, cumin, garlic powder, onion powder, paprika, salt, and pepper. Adjust quantities based on taste to control sodium and enhance flavors without additives.
Can I prepare the Ground Beef Taco Cabbage Skillet ahead of time?
Yes, you can cook it in advance, store it in airtight containers in the fridge for up to four days, or freeze it for longer storage.
What is the best way to reheat the leftovers?
Reheat gently on the stove or microwave until warmed through. Add fresh toppings and season again if needed to refresh flavors.
Is this dish low in carbohydrates?
Yes, by using cabbage instead of tortillas, this recipe significantly reduces carbs while maintaining taco flavors.
What equipment do I need to make this recipe?
You’ll need a large skillet, wooden spoon, chef’s knife, and measuring spoons for best results.
Can I add other vegetables to the taco skillet?
Absolutely! Feel free to customize with additional veggies like tomatoes, corn, or jalapeños to suit your taste.
What side dishes pair well with this taco skillet?
Mexican black beans and cilantro lime rice are great complementary sides to create a balanced meal.
How long can I freeze the Ground Beef Taco Cabbage Skillet?
It’s best to freeze it in airtight containers for up to 2-3 months to retain quality and flavor.
Is this recipe suitable for a quick weeknight dinner?
Yes, the recipe is straightforward and cooks quickly, making it perfect for busy weeknights.