Grilled pita bread is a simple yet incredibly flavorful addition to any meal. Whether you’re preparing a quick snack, a side for your Mediterranean feast, or a base for delicious sandwiches, grilled pita offers a perfect combination of smoky char and soft, pillowy texture.
The beauty of this recipe lies in its ease and versatility—you can grill pita on a barbecue, stovetop grill pan, or even under a broiler, making it accessible for any kitchen setup. Plus, it pairs wonderfully with dips like hummus, baba ganoush, or your favorite spread.
In this post, I’ll walk you through a straightforward grilled pita recipe that yields perfect results every time. From selecting the right pita bread to mastering the perfect grill marks, you’ll be amazed at how this simple bread can elevate your meals.
If you love easy-to-make recipes with big flavors, this grilled pita recipe is a must-try. And for more delicious and healthy recipes, don’t miss our Veg Grilled Sandwich Recipes That Are Quick and Delicious.
Why You’ll Love This Recipe
Grilled pita is more than just bread—it’s a versatile, flavorful staple that can be adapted to countless dishes. Here’s why this recipe stands out:
- Quick and Easy: Ready in under 10 minutes, perfect for busy weeknights or last-minute gatherings.
- Versatile: Use it as a wrap, scoop for dips, or base for open-faced sandwiches.
- Deliciously Charred: The slight smoky flavor from the grill enhances the natural taste of pita.
- Customizable: Add herbs, spices, or garlic butter to personalize your pita.
- Healthier Alternative: Grilling pita reduces the need for excessive oil or butter.
Ingredients
- 4 pita bread rounds (store-bought or homemade)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder (optional)
- 1 teaspoon dried oregano or fresh oregano leaves
- Salt, to taste
- Freshly ground black pepper, to taste
Equipment
- Grill or grill pan (can also use a broiler or skillet)
- Basting brush for applying olive oil
- Tongs to flip the pita bread
- Mixing bowl for olive oil and seasonings
- Plate or serving dish
Instructions
- Preheat your grill or grill pan to medium-high heat. If using a broiler, adjust the rack to the top position and preheat.
- In a small mixing bowl, combine olive oil, garlic powder, oregano, salt, and pepper. Stir well to blend the flavors.
- Brush each pita bread generously on both sides with the olive oil mixture using a basting brush.
- Place the pita breads on the grill or grill pan. Grill for about 2-3 minutes per side, or until grill marks appear and the bread is slightly puffed and warm throughout.
- If using a broiler, lay the pita on a baking sheet and broil for 1-2 minutes per side, watching carefully to avoid burning.
- Remove the grilled pita from heat and stack on a plate. Cover with a clean kitchen towel for a minute to keep soft and warm.
- Serve immediately with your favorite dips or use as a base for sandwiches.
Tips & Variations
For the crispiest pita, use a hot grill and avoid overcrowding the pan. Keep an eye on the pita to prevent burning.
- Herb Variations: Try adding crushed rosemary or thyme to the olive oil mix for a fresh twist.
- Garlic Butter Pita: Substitute olive oil with melted garlic butter for a richer flavor.
- Stuffed Pita: After grilling, slice the pita in half and stuff with falafel, fresh veggies, and tahini sauce.
- Whole Wheat Pita: Use whole wheat pita for a nuttier taste and extra fiber.
- Spicy Kick: Add a pinch of red pepper flakes or smoked paprika to the oil blend.
Nutrition Facts
Nutrient | Amount per Serving (1 pita) |
---|---|
Calories | 150 kcal |
Carbohydrates | 28 g |
Protein | 5 g |
Fat | 4 g |
Fiber | 2 g |
Sodium | 200 mg |
Serving Suggestions
This grilled pita bread pairs beautifully with Mediterranean and Middle Eastern dishes. Consider these serving ideas:
- With dips: Serve alongside hummus, baba ganoush, or tzatziki for an irresistible appetizer.
- Sandwich wrap: Fill the pita with grilled vegetables, falafel, or your favorite plant-based protein for a quick lunch.
- Salad accompaniment: Cut into triangles and serve with a fresh Greek salad or tabbouleh.
- Bruschetta style: Top with diced tomatoes, basil, and a drizzle of balsamic glaze for a light snack.
For more creative bread and sandwich ideas, check out our Veg Grilled Sandwich Recipes That Are Quick and Delicious and enhance your meal repertoire.
Conclusion
Grilled pita bread is a delightful, versatile staple that adds a smoky, warm touch to countless meals. With just a few simple ingredients and minimal effort, you can elevate your meals with this easy recipe.
Whether you’re using it for dipping, wrapping, or as a side, the grilled pita’s texture and flavor never disappoint. Experiment with herbs and spices to make it your own, and pair it with vibrant dishes to create a memorable dining experience.
If you’re interested in more plant-based and vegan-friendly recipes, explore our collection including Backpacking Dehydrated Vegan Meal Recipes for Easy Camping and Chinese Vegetarian Nasi Lemak Recipe Made Easy and Delicious.
Happy grilling!
📖 Recipe Card: Grilled Pita
Description: A quick and easy grilled pita recipe perfect for sandwiches or as a side. Crispy on the outside and soft inside.
Prep Time: PT5M
Cook Time: PT5M
Total Time: PT10M
Servings: 4 servings
Ingredients
- 4 pita bread rounds
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh lemon juice (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat grill to medium-high heat.
- Brush both sides of pita breads with olive oil.
- Sprinkle garlic powder, oregano, salt, and pepper evenly over the pita.
- Place pita breads on the grill and cook for 2-3 minutes per side.
- Remove from grill and drizzle with lemon juice if desired.
- Garnish with fresh parsley and serve warm.
Nutrition: Calories: 180 | Protein: 6g | Fat: 5g | Carbs: 28g
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