Looking for a delicious and hearty Italian-inspired dish that fits perfectly into your gluten-free lifestyle? This gluten free stromboli recipe is just what you need!
Stromboli is a savory rolled sandwich, typically stuffed with meats, cheeses, and vegetables, baked to golden perfection. But traditional stromboli often relies on wheat-based dough, which isn’t suitable for those avoiding gluten.
This recipe uses a tender, flavorful gluten-free dough that holds together beautifully while delivering that satisfying bite and mouthwatering flavor you crave. Whether you’re preparing a casual family dinner or a satisfying lunch, this stromboli will impress everyone at your table with its crispy crust and melty filling.
With plenty of savory fillings and a perfectly seasoned dough, this recipe is both versatile and easy to customize. Plus, it’s a great way to enjoy Italian comfort food without worrying about gluten.
Ready to roll up your sleeves and bake a stromboli that everyone will love? Let’s dive into the ingredients, equipment, and step-by-step instructions to make your very own gluten free stromboli!
Why You’ll Love This Recipe
Gluten free and delicious: Many gluten-free doughs can be crumbly or bland, but this recipe creates a tender, elastic crust that bakes up golden and crisp. You won’t miss the gluten one bit!
Customizable fillings: Whether you prefer classic Italian meats and cheeses or want a vegetarian version, this stromboli can be filled with your favorite ingredients.
Simple to make at home: With easy-to-find gluten-free flours and pantry staples, this stromboli recipe is approachable for cooks of all skill levels. Plus, it bakes in under an hour!
Perfect for meal prep or entertaining: Make ahead and reheat for quick lunches or slice into bite-sized appetizers for parties.
Ingredients
- 2 cups gluten-free all-purpose flour (make sure it contains xanthan gum)
- 1 packet (2 1/4 tsp) active dry yeast
- 1 tbsp sugar
- 3/4 cup warm water (about 110°F)
- 1 tbsp olive oil plus extra for brushing
- 1 tsp salt
- 1/2 tsp garlic powder
- 1 cup shredded mozzarella cheese (or dairy-free cheese for vegan option)
- 1/2 cup sliced pepperoni or salami (optional, omit for vegetarian)
- 1/2 cup sliced bell peppers
- 1/4 cup sliced black olives
- 1/4 cup diced onions
- 1/4 cup marinara or pizza sauce
- 1 tsp dried Italian seasoning or mixed herbs
- 1 egg (for egg wash, optional; use plant-based milk for vegan option)
Equipment
- Mixing bowl
- Measuring cups and spoons
- Whisk or fork
- Rolling pin
- Baking sheet
- Parchment paper
- Pastry brush
- Sharp knife or pizza cutter
- Cooling rack
Instructions
- Activate the yeast: In a small bowl, combine warm water, sugar, and yeast. Stir gently and let sit for 5-10 minutes until foamy. This indicates the yeast is active.
- Make the dough: In a large mixing bowl, whisk together gluten-free flour, salt, and garlic powder. Add olive oil and the activated yeast mixture. Stir with a spoon or your hands until a sticky dough forms.
- Knead the dough: Lightly flour a clean surface with gluten-free flour. Transfer dough and knead gently for 3-4 minutes. The dough should be smooth but slightly tacky. If too sticky, add a little more flour, 1 tbsp at a time.
- First rise: Place dough in a lightly oiled bowl, cover with a clean kitchen towel or plastic wrap, and let it rise in a warm place for 45-60 minutes, or until slightly puffed.
- Prepare the filling: While the dough rises, prepare your filling ingredients. Mix together the mozzarella, pepperoni or substitute, bell peppers, olives, onions, Italian seasoning, and marinara sauce in a bowl. Set aside.
- Roll out the dough: Once risen, punch down the dough gently and transfer to a parchment-lined baking sheet. Roll the dough into a rectangle about 12×8 inches thick enough to hold the filling without tearing.
- Add the filling: Spread the filling evenly over the dough, leaving a 1-inch border around the edges free of filling to help seal the stromboli.
- Roll the stromboli: Starting at the long edge, carefully roll the dough into a tight log. Pinch the edges and ends to seal completely, preventing filling from leaking.
- Second rise: Cover the rolled stromboli loosely with a towel and let it rest for 15-20 minutes to puff slightly.
- Preheat the oven: Preheat your oven to 400°F (200°C).
- Apply egg wash: Beat the egg with a splash of water and brush the top of the stromboli to help it brown beautifully. For a vegan option, use a little olive oil or plant milk instead.
- Bake: Bake the stromboli in the preheated oven for 25-30 minutes, or until the crust is golden and the filling is bubbly.
- Cool and slice: Remove from the oven and let cool on a rack for 10 minutes before slicing into pieces. This helps the filling set and prevents oozing.
- Serve and enjoy! Pair with a side salad or your favorite dipping sauce for a complete meal.
Tips & Variations
Tip: For best results, use a gluten-free all-purpose flour blend that already contains xanthan gum or guar gum to ensure the dough holds together well.
Variation: Swap out pepperoni for sautéed mushrooms and spinach for a vegetarian stromboli. You can also add artichoke hearts or sun-dried tomatoes for extra flavor.
Tip: If you want a dairy-free version, use vegan mozzarella and skip the egg wash or substitute with plant-based milk brushed on top.
Variation: Add fresh basil or oregano to the filling for a burst of herbal freshness.
Tip: To make meal prep easier, assemble the stromboli ahead of time and refrigerate before baking. Just add a few extra minutes to the baking time if baking from cold.
Nutrition Facts
Nutrient | Amount per Serving (1 slice) |
---|---|
Calories | 280 kcal |
Carbohydrates | 35 g |
Protein | 12 g |
Fat | 10 g |
Fiber | 3 g |
Sodium | 600 mg |
Serving Suggestions
Gluten free stromboli is fantastic on its own, but you can elevate your meal with some tasty sides. Pair it with a crisp green salad dressed with balsamic vinaigrette or a simple Caesar salad for a classic Italian vibe.
For dipping, try marinara sauce warmed with a sprinkle of fresh herbs or a creamy garlic aioli for extra indulgence. Roasted vegetables or a light soup like a vegetable soup also complement the stromboli nicely.
Looking for more gluten-free or vegan meal ideas? Check out these delicious options: 5 Ingredient Vegan Gluten Free Recipes for Easy Meals, Best Vegan Kale Dip Recipe for Easy Healthy Snacking, and Veg Grilled Sandwich Recipes That Are Quick and Delicious.
Conclusion
This gluten free stromboli recipe is a wonderful way to enjoy a traditional Italian favorite without worrying about gluten. With its soft yet sturdy crust, flavorful filling, and easy preparation, it’s perfect for any occasion—from casual weeknight dinners to special gatherings.
The recipe allows plenty of room for creativity, so you can tailor the fillings to your preferences or dietary needs.
By mastering this recipe, you’ll have a reliable and crowd-pleasing dish that offers comforting, wholesome flavors wrapped in a beautiful golden crust. So grab your ingredients and give this stromboli a try—you might just find your new favorite gluten-free comfort food!
📖 Recipe Card: Gluten Free Stromboli
Description: A delicious gluten free stromboli filled with Italian meats and cheese. Perfect for a hearty and satisfying meal without gluten.
Prep Time: PT20M
Cook Time: PT30M
Total Time: PT50M
Servings: 6 servings
Ingredients
- 2 cups gluten free all-purpose flour
- 1 packet (2 1/4 tsp) active dry yeast
- 1 tsp sugar
- 1/2 tsp salt
- 3/4 cup warm water
- 2 tbsp olive oil
- 4 oz sliced pepperoni
- 4 oz sliced salami
- 1 cup shredded mozzarella cheese
- 1/2 cup sliced bell peppers
- 1/4 cup grated Parmesan cheese
- 1 tsp Italian seasoning
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix yeast, sugar, and warm water; let sit 5 minutes.
- Combine gluten free flour and salt in a large bowl.
- Add yeast mixture and olive oil to flour; mix and knead into dough.
- Roll dough into a rectangle on a floured surface.
- Layer pepperoni, salami, bell peppers, and mozzarella on dough.
- Sprinkle Parmesan and Italian seasoning over fillings.
- Roll dough tightly into a log and seal edges.
- Place stromboli on baking sheet lined with parchment paper.
- Bake for 25-30 minutes until golden brown.
- Cool 5 minutes before slicing and serving.
Nutrition: Calories: 320 kcal | Protein: 18 g | Fat: 20 g | Carbs: 18 g
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