Gluten Free Protein Waffle Recipe for Healthy Mornings

Waffles are a beloved breakfast classic, but for those following a gluten-free lifestyle or looking to up their protein intake, finding the perfect waffle recipe can be a challenge. Luckily, this gluten free protein waffle recipe combines wholesome ingredients that deliver a satisfying, fluffy texture without gluten, plus a boost of protein to keep you energized throughout the day.

Whether you’re managing dietary restrictions or simply want a healthier twist on a breakfast favorite, these waffles are easy to make, delicious, and versatile enough for sweet or savory toppings.

You’ll love how this recipe uses nutrient-dense flours and protein powder, making it a fantastic choice for athletes, busy parents, or anyone who wants a filling breakfast that supports their wellness goals.

Plus, it comes together quickly and freezes well, perfect for meal prep or weekend brunches. Ready to whip up a batch of these golden, crispy waffles?

Let’s dive in!

Why You’ll Love This Recipe

This gluten free protein waffle recipe is a game-changer for anyone tired of bland or crumbly gluten-free breakfasts. It combines the best of both worlds: gluten-free flours that ensure a tender crumb, and protein powder for that extra nutritional punch.

These waffles are:

• High in protein to keep you feeling full and satisfied longer.
• Gluten-free, perfect for those with celiac disease or gluten sensitivities.
• Quick and easy to prepare with minimal ingredients.
• Customizable – add your favorite spices, nuts, or fruit to suit your taste.
• Freezer-friendly, making meal prep a breeze.

Plus, these waffles are naturally dairy-free if you use a plant-based milk, making them a great choice for many dietary needs.

Ingredients

• 1 cup gluten-free oat flour (you can make your own by blending gluten-free oats)
• 1/2 cup almond flour for moisture and richness
• 1/4 cup vanilla or unflavored plant-based protein powder (pea or rice protein works well)
• 2 tbsp tapioca starch (for lightness and crispiness)
• 1 tbsp baking powder (gluten-free)
• 1/2 tsp baking soda
• 1/4 tsp salt
• 2 tbsp coconut sugar (or your preferred sweetener)
• 1 1/4 cups unsweetened almond milk (or other dairy-free milk)
• 2 large eggs (or flax eggs for vegan option)
• 1 tsp vanilla extract
• 2 tbsp melted coconut oil (plus extra for greasing)

Equipment

• Waffle iron (non-stick preferred)
• Mixing bowls
• Whisk or electric mixer
• Measuring cups and spoons
• Spatula
• Cooling rack

Instructions

1. Preheat your waffle iron according to the manufacturer’s instructions. Lightly grease with coconut oil to prevent sticking.
2. In a large bowl, whisk together the dry ingredients: gluten-free oat flour, almond flour, protein powder, tapioca starch, baking powder, baking soda, salt, and coconut sugar.
3. In a separate bowl, beat the eggs (or flax eggs) with almond milk, vanilla extract, and melted coconut oil until well combined.
4. Pour the wet ingredients into the dry ingredients and gently fold with a spatula until just combined. Be careful not to overmix; a few lumps are okay.
5. Pour batter onto the preheated waffle iron—about 1/3 to 1/2 cup depending on your waffle iron size. Spread slightly and close the lid.
6. Cook for 3-5 minutes or until waffles are golden brown and crisp. Cooking time varies by waffle iron, so check early.
7. Carefully remove the waffle and place it on a cooling rack to retain crispness. Repeat with remaining batter, greasing the iron as needed.
8. Serve warm with your favorite toppings or let cool and freeze for later.

Tips & Variations

For fluffier waffles, separate the egg whites and beat them until stiff peaks form, then fold into the batter last.

• Make it vegan: use flax eggs (2 tbsp ground flaxseed + 6 tbsp water, set for 5 minutes) and a plant-based protein powder.
• Add spices: cinnamon, nutmeg, or pumpkin pie spice pair wonderfully with these waffles.
• Boost fiber: add 1 tbsp chia seeds or ground flaxseed to the batter.
• Mix-ins: fold in fresh blueberries, chopped nuts, or dairy-free chocolate chips before cooking.
• Sweetener swap: try maple syrup or agave nectar instead of coconut sugar for a different flavor profile.
• Freezing tips: Cool waffles completely before freezing in a single layer on a baking sheet. Transfer to a freezer bag. Reheat in a toaster or oven.

Nutrition Facts

Serving Suggestions

These protein waffles are delicious on their own, but here are some tasty ways to dress them up for breakfast or brunch:

• Top with fresh berries, sliced bananas, and a drizzle of maple syrup or honey.
• Add a dollop of dairy-free yogurt and a sprinkle of granola for crunch.
• Serve with nut butter and chia jam for a protein-packed meal.
• Make a savory version with avocado, sautéed mushrooms, and a sprinkle of nutritional yeast.
• Pair with scrambled tofu or vegan sausage for a hearty brunch plate.

Conclusion

Creating delicious, healthy gluten free protein waffles doesn’t have to be complicated. This recipe offers a perfect balance of nutrition and flavor, using simple, wholesome ingredients to make waffles that are fluffy, crisp, and packed with protein.

Whether you’re preparing a quick weekday breakfast or a leisurely weekend brunch, these waffles will keep you fueled and satisfied.

Experiment with the variations and toppings to make the recipe your own. And if you’re interested in more wholesome, easy-to-make meals, be sure to check out 5 Ingredient Vegan Gluten Free Recipes for Easy Meals, Veg Grilled Sandwich Recipes That Are Quick and Delicious, and Backpacking Dehydrated Vegan Meal Recipes for Easy Camping.

Happy cooking!

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