Gluten Free Potato Bun Recipe for Soft, Fluffy Buns

Gluten-free baking can sometimes feel like a challenge, especially when it comes to making soft, fluffy buns that rival their wheat-based counterparts. But with this gluten free potato bun recipe, you’ll discover an easy and delicious way to enjoy bakery-quality buns without worrying about gluten.

These buns are tender, slightly sweet, and perfectly pillowy thanks to the addition of mashed potatoes, which add moisture and structure. Whether you’re making burgers, sandwiches, or just want a tasty bread roll to accompany your meals, these buns have you covered.

Not only are these buns naturally gluten free, but they also use simple, wholesome ingredients that you probably already have in your kitchen. This recipe proves that gluten free baking doesn’t have to be complicated or require a long list of specialty flours.

Ready to bake your way to fresh, homemade potato buns? Let’s dive into this delightful recipe!

Why You’ll Love This Recipe

This gluten free potato bun recipe is a game changer for several reasons. First, the use of mashed potatoes creates a soft texture that stays fresh longer than many gluten free breads.

The buns have a subtle sweetness and rich flavor that pairs perfectly with savory fillings.

Additionally, this recipe is straightforward and beginner-friendly, requiring no fancy equipment or hard-to-find ingredients. Plus, it’s versatile—you can shape these buns as dinner rolls, burger buns, or even sandwich buns.

Best of all, these buns freeze well, so you can make a batch ahead of time and enjoy fresh bread whenever you want.

For those interested in exploring more gluten free and vegan baking ideas, check out our Amazing Gluten Free Low Calorie Vegan Recipe Video or try some 5 Ingredient Vegan Gluten Free Recipes for Easy Meals.

Ingredients

• 1 cup mashed potatoes (about 2 medium potatoes, peeled and boiled)
• 2 ½ cups gluten free all-purpose flour (make sure it contains xanthan gum)
• 1 packet (2 ¼ tsp) active dry yeast
• ¼ cup warm milk (dairy or dairy-free alternative, around 110°F/43°C)
• 2 tbsp sugar
• 1 tsp salt
• 2 tbsp olive oil or melted butter (or vegan butter)
• 2 large eggs (or flax eggs for vegan version: 2 tbsp ground flaxseed + 6 tbsp water)
• Sesame seeds (optional, for topping)

Equipment

• Large mixing bowl
• Stand mixer with dough hook (optional but helpful)
• Potato masher or fork
• Measuring cups and spoons
• Baking sheet
• Parchment paper or silicone baking mat
• Kitchen towel or plastic wrap
• Oven
• Pastry brush (for egg wash)

Instructions

1. Prepare the mashed potatoes: Peel and cube the potatoes, then boil until tender (about 15 minutes). Drain and mash until smooth. Let cool to room temperature before using.
2. Activate the yeast: In a small bowl, combine the warm milk and sugar. Sprinkle the yeast over the top and let it sit for 5-10 minutes until foamy and bubbly.
3. Mix the wet ingredients: In a large mixing bowl, whisk the eggs (or flax eggs), olive oil, and the cooled mashed potatoes until well combined.
4. Combine dry ingredients: Add the gluten free flour and salt to the wet mixture. Pour in the activated yeast mixture.
5. Knead the dough: Using a stand mixer with a dough hook, knead the dough on medium speed for about 5-7 minutes. The dough should be slightly sticky but hold together well. If kneading by hand, mix thoroughly until combined, then knead on a floured surface for about 10 minutes.
6. First rise: Form the dough into a ball and place it in a lightly oiled bowl. Cover with a kitchen towel or plastic wrap and let it rise in a warm place for 1 to 1.5 hours, or until doubled in size.
7. Shape the buns: Once risen, gently punch down the dough. Divide it into 8 equal portions. Shape each into a round bun and place on a baking sheet lined with parchment paper or a silicone mat, spacing them about 2 inches apart.
8. Second rise: Cover the buns with a towel and let them rise for another 30-45 minutes until puffy.
9. Preheat oven: While the buns are rising, preheat your oven to 375°F (190°C).
10. Prepare for baking: Lightly brush the tops of the buns with an egg wash (1 egg beaten with 1 tbsp water) or milk for a nice golden finish. Sprinkle sesame seeds on top if desired.
11. Bake: Bake the buns for 18-22 minutes or until golden brown and cooked through. The buns should sound hollow when tapped on the bottom.
12. Cool: Transfer the buns to a wire rack to cool completely before slicing and serving.

Tips & Variations

For a dairy-free version, substitute the milk with almond, oat, or soy milk, and replace butter with a vegan alternative.

If you want extra softness, add 1 tbsp of honey or agave syrup to the dough during mixing.

Try adding herbs like rosemary or thyme to the dough for a savory twist.

You can also experiment with different toppings such as poppy seeds, everything bagel seasoning, or even a sprinkle of coarse salt. For a richer bun, brush with melted butter right after baking while still warm.

For more gluten-free bread ideas, you might enjoy our Best Vegan Cheese Scone Recipe for Fluffy, Tasty Bakes or explore 5 Ingredient Vegan Gluten Free Recipes for Easy Meals for quick snacks.

Nutrition Facts

Serving Suggestions

These gluten free potato buns are incredibly versatile. Use them for classic burgers with your favorite toppings, or fill them with grilled veggies and vegan cheese for a delicious sandwich.

They also make excellent dinner rolls—simply serve warm with a pat of butter or olive oil.

For a unique meal, try pairing your buns with a hearty vegetable soup or chili. If you enjoy exploring vegan sandwich ideas, check out our Veg Grilled Sandwich Recipes That Are Quick and Delicious for inspiration.

Conclusion

Making gluten free potato buns at home is a rewarding experience that brings fresh, soft bread right to your table. Thanks to the magic of mashed potatoes and simple ingredients, these buns offer a delightful texture and flavor that everyone will enjoy, whether you follow a gluten free lifestyle or simply want to try something new.

The recipe is easy to follow, requires minimal equipment, and yields buns that freeze well, making it perfect for meal prep or spontaneous burger nights.

Experiment with different toppings and fillings to make these buns your own, and don’t hesitate to explore our other gluten free and vegan recipes for more delicious, wholesome meals. Happy baking!

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