Gluten Free Pork Tenderloin Recipe for Easy Weeknight Meals

If you’re searching for a delicious and hearty gluten free pork tenderloin recipe, you’ve come to the right place! Pork tenderloin is a lean, tender cut that cooks quickly and pairs beautifully with a variety of flavors.

Whether you’re gluten intolerant or simply looking to enjoy a wholesome meal without gluten, this recipe is perfect for you. It’s simple, packed with flavor, and made with fresh, wholesome ingredients that won’t compromise on taste.

Plus, it’s a great option for weeknight dinners or special occasions when you want a satisfying, elegant dish without the hassle.

This gluten free pork tenderloin recipe uses a savory blend of herbs and spices, combined with a tangy marinade that keeps the meat juicy and tender. The cooking method ensures a perfectly cooked tenderloin every time, with a mouthwatering crust and a moist interior.

Serve it alongside your favorite gluten free sides for a complete meal that’s sure to impress family and friends. Let’s dive into the details!

Why You’ll Love This Recipe

This gluten free pork tenderloin recipe stands out for many reasons. First, it’s incredibly easy to prepare, requiring minimal ingredients and fuss.

The marinade enhances the natural flavors of the pork without overwhelming it, and the gluten free soy sauce substitute ensures everyone can enjoy it safely.

Additionally, pork tenderloin is one of the leanest cuts of meat, making this dish a healthier option without sacrificing flavor or tenderness. It’s versatile too: you can customize the seasoning to suit your palate or swap out the marinade ingredients based on what you have on hand.

Plus, it pairs wonderfully with a range of sides from roasted vegetables to gluten free grains.

Best of all, this recipe is perfect for gluten free cooks of all skill levels—whether you’re an experienced chef or just starting out. You’ll get a delicious, restaurant-quality meal that’s both nutritious and satisfying.

Ingredients

• 1.5 pounds pork tenderloin, trimmed
• 3 tablespoons gluten free soy sauce (tamari or coconut aminos)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried)
• 1 tablespoon fresh thyme, chopped (or 1 teaspoon dried)
• 1 tablespoon honey or pure maple syrup
• 1 teaspoon Dijon mustard
• Salt and freshly ground black pepper, to taste
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Optional: 1/2 teaspoon chili flakes for a spicy kick

Equipment

• Large mixing bowl or resealable plastic bag for marinating
• Cast iron skillet or oven-safe skillet
• Meat thermometer (recommended for perfect doneness)
• Baking sheet (if finishing in the oven)
• Sharp knife for trimming and slicing
• Cutting board
• Aluminum foil for resting the meat

Instructions

1. Prepare the marinade: In a large mixing bowl, whisk together the gluten free soy sauce, olive oil, minced garlic, chopped rosemary, thyme, honey, Dijon mustard, smoked paprika, cumin, salt, pepper, and chili flakes if using.
2. Marinate the pork tenderloin: Place the trimmed pork tenderloin into the bowl or a resealable bag and pour the marinade over it. Ensure the pork is well coated. Cover and refrigerate for at least 1 hour, preferably 3-4 hours for maximum flavor infusion.
3. Preheat your oven: Set your oven to 400°F (200°C) to prepare for finishing the pork tenderloin after searing.
4. Sear the pork: Heat a cast iron skillet over medium-high heat. Once hot, add a splash of olive oil. Remove the pork from the marinade (reserve the marinade) and sear it on all sides until golden brown, about 2-3 minutes per side.
5. Roast the pork: Transfer the skillet with the pork to the preheated oven. Roast for 15-20 minutes or until the internal temperature reaches 145°F (63°C) when checked with a meat thermometer.
6. Rest the meat: Remove the pork from the oven and place it on a cutting board. Tent it loosely with aluminum foil and let it rest for 5-10 minutes. This allows the juices to redistribute and keeps the pork tender.
7. Make a quick pan sauce (optional): While the pork rests, pour the reserved marinade into the skillet and simmer over medium heat until reduced by half and thickened slightly. Drizzle over sliced pork before serving.
8. Slice and serve: Slice the pork tenderloin into 1/2 inch thick medallions and serve immediately with your favorite gluten free sides.

Tips & Variations

“For extra flavor, marinate the pork overnight. If you don’t have fresh herbs, dried will work just fine – just use about a third of the amount.

For a smoky twist, add a little chipotle powder instead of smoked paprika.”

• Herb Swap: Try oregano or sage instead of rosemary and thyme for a different herbal profile.
• Sweet & Spicy: Add a teaspoon of chili powder and increase honey to 2 tablespoons for a sweet heat.
• Slow Cooker Version: Brown the pork and then finish it in a slow cooker with the marinade on low for 3-4 hours.
• Serve with Sauce: Pair with a gluten free apple cider reduction or mustard cream sauce for variety.
• Make It a Sheet Pan Dinner: Add chopped root vegetables like carrots and potatoes to the pan before roasting for an all-in-one meal.

Nutrition Facts

Note: Nutrition facts are approximate and vary based on specific ingredient brands and portion sizes.

Serving Suggestions

This gluten free pork tenderloin pairs beautifully with a variety of sides. For a light and fresh meal, serve with a crisp green salad tossed in a lemon vinaigrette.

Roasted or steamed vegetables like asparagus, green beans, or Brussels sprouts complement the pork’s savory flavors.

For heartier options, try gluten free mashed potatoes or a wild rice pilaf. You can also serve this alongside gluten free pasta tossed with olive oil, garlic, and fresh herbs for a comforting plate.

If you enjoy sauces, a dollop of gluten free apple chutney or cranberry relish adds a delightful fruity contrast.

If you’re interested in more gluten free or vegan recipes to accompany your meals, check out these great options: Backpacking Dehydrated Vegan Meal Recipes for Easy Camping, Chinese Vegetarian Nasi Lemak Recipe Made Easy and Delicious, and Veg Grilled Sandwich Recipes That Are Quick and Delicious.

Conclusion

This gluten free pork tenderloin recipe is a fantastic way to enjoy a flavorful, tender, and healthy meal without gluten worries. Its simple marinade and straightforward cooking process make it accessible for cooks of all skill levels.

Whether you’re preparing for a busy weeknight or a special dinner, this dish delivers consistent, delicious results.

By using fresh herbs and a balance of savory, sweet, and smoky spices, the pork shines as the star of your plate. Remember to rest the meat before slicing to ensure every bite is juicy and tender.

Pair it with your favorite gluten free sides for a balanced and satisfying meal that will keep everyone coming back for more.

Don’t forget to explore other creative recipes on our site for more gluten free and vegan inspiration. Cooking gluten free doesn’t mean sacrificing flavor or fun in the kitchen — it’s all about choosing the right ingredients and techniques.

Enjoy your cooking adventure!

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