Gluten Free Fried Fish Recipe That Crisps Perfectly Every Time

If you’re craving crispy, golden fried fish but need to avoid gluten, this gluten free fried fish recipe is your new best friend in the kitchen. Whether you have celiac disease, gluten sensitivity, or simply prefer gluten free meals, this recipe combines the perfect crunchy coating with tender, flaky fish inside.

Using a simple blend of gluten free flours and seasonings, you can enjoy this classic comfort food without compromise. It’s quick to prepare, easy to customize, and sure to impress family and friends at your next dinner or weekend feast.

Fried fish has a wonderful way of bringing people together, and making it gluten free means everyone can join in on the deliciousness. Plus, this recipe uses common pantry ingredients and offers a foolproof method to get that irresistible crispiness every time.

Dive in and discover how simple and rewarding gluten free cooking can be!

Why You’ll Love This Recipe

This gluten free fried fish recipe stands out for several reasons. First, it uses a blend of gluten free flours that mimics the texture and crunch of traditional wheat-based coatings perfectly.

The fish stays moist and flaky on the inside, with a satisfyingly crispy crust that isn’t greasy or heavy.

It’s versatile, too — you can use cod, tilapia, catfish, or any firm white fish you prefer. The seasoning is balanced and enhances the natural flavor of the fish without overpowering it.

Plus, it’s a quick recipe that you can whip up on a weeknight or for entertaining guests.

Best of all, it’s a healthier alternative to many fried options, using minimal oil and no gluten-containing ingredients. If you love dishes like Best Vegan Cheese Scone Recipe for Fluffy, Tasty Bakes or want to try other gluten free recipes, this fried fish will become a staple in your rotation.

Ingredients

• 1 lb white fish fillets (cod, tilapia, or catfish), cut into 4-6 pieces
• 1 cup gluten free all-purpose flour (ensure it contains xanthan gum or add 1/2 tsp)
• 1/2 cup cornstarch for extra crispiness
• 1 tsp baking powder (gluten free)
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 large egg
• 3/4 cup milk (dairy or dairy-free alternative)
• Vegetable oil or avocado oil for frying (about 2 cups)
• Fresh lemon wedges for serving

Equipment

• Large mixing bowls
• Whisk or fork for beating eggs
• Shallow dish or pie plate for dredging
• Large frying pan or deep skillet
• Tongs or slotted spoon
• Wire rack or paper towels for draining
• Meat thermometer (optional, for oil temperature)

Instructions

1. Prepare the fish: Pat your fish fillets dry using paper towels. This helps the coating stick better and prevents sogginess.
2. Mix the dry ingredients: In a shallow dish, combine the gluten free flour, cornstarch, baking powder, smoked paprika, garlic powder, onion powder, salt, and black pepper. Stir well to evenly distribute the spices.
3. Prepare the wet batter: In a separate bowl, whisk together the egg and milk until fully blended. This will act as the binding agent for the coating.
4. Coat the fish: Dip each piece of fish first into the wet batter, allowing any excess to drip off, then dredge it thoroughly in the dry flour mixture. Press gently to ensure the coating adheres well. Place coated pieces on a plate and let them rest for 5 minutes for the batter to set.
5. Heat the oil: Pour vegetable or avocado oil into your frying pan to a depth of about 1/2 inch. Heat over medium-high heat until the oil reaches 350°F (175°C) or shimmers when a small bit of batter is dropped in.
6. Fry the fish: Carefully place 2-3 pieces of coated fish in the hot oil, making sure not to overcrowd the pan. Fry for about 3-4 minutes on each side, or until the coating is golden brown and the fish flakes easily with a fork.
7. Drain and rest: Use tongs to transfer the fried fish to a wire rack or paper towels to drain excess oil. Repeat with remaining fish pieces.
8. Serve immediately: Garnish with fresh lemon wedges and enjoy your crispy gluten free fried fish hot and fresh.

Tips & Variations

For an extra crispy texture, try double-dipping your fish by repeating the wet and dry coating steps twice before frying.

You can swap the gluten free all-purpose flour with rice flour or chickpea flour for a different flavor profile and crispiness level. If you prefer a spicier kick, add 1/4 tsp cayenne pepper or chili powder to the dry mix.

Use sparkling water instead of milk in the batter for an even lighter, airier coating. For a dairy-free batter, almond or oat milk works well.

If you want to avoid frying, bake the coated fish on a parchment-lined baking sheet at 425°F (220°C) for 15-20 minutes, flipping halfway through, until crisp and cooked through.

Nutrition Facts

Serving Suggestions

This gluten free fried fish pairs wonderfully with classic sides like crispy fries, coleslaw, or a fresh green salad. For a lighter option, serve with steamed vegetables or a tangy cucumber salad.

Drizzle with tartar sauce, homemade aioli, or a squeeze of fresh lemon to brighten the flavors. For a Southern flair, try serving alongside gluten free hush puppies or cornbread.

For more delicious meal ideas, check out our Veg Grilled Sandwich Recipes That Are Quick and Delicious or warm up with the Apple Barn Pigeon Forge TN Vegetable Soup Recipe Guide. For plant-based family favorites, the Backpacking Dehydrated Vegan Meal Recipes for Easy Camping offers great inspiration.

Conclusion

Making gluten free fried fish at home is easier than you might think and results in a delicious, crispy dish everyone will love. By using gluten free flours and simple seasonings, you can enjoy this classic comfort food without any gluten-related worries.

This recipe is perfect for weeknight dinners, special occasions, or whenever a crunchy, flaky fish craving strikes.

With easy-to-follow steps and flexible ingredient options, it’s a recipe that fits well into any gluten free lifestyle. Plus, the tips and variations allow you to customize the dish exactly to your taste.

Enjoy your cooking adventure and savor every bite of this crispy, golden gluten free fried fish!

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