Gluten Free Communion Wafer Recipe Made Easy and Delicious

Updated On: October 14, 2025

Making gluten free communion wafers at home can be a deeply meaningful and rewarding experience. Whether you’re preparing for a special religious ceremony or simply want to provide a safe, allergy-friendly option for your congregation, this recipe is designed to help you create pure, simple, and delicious wafers.

These wafers are made with only a few wholesome ingredients, free from gluten, and baked to a perfect crispness — just like the traditional communion bread. Plus, they’re easy to make with everyday kitchen tools, so you don’t need specialized equipment.

In this post, I’ll guide you step-by-step through the process of making gluten free communion wafers that maintain the reverence and simplicity such a sacred element deserves. You’ll also find tips to customize the recipe, nutritional information, and thoughtful serving suggestions.

Let’s dive in to make communion wafers that are both sacred and safe for those with gluten sensitivities.

Why You’ll Love This Recipe

This gluten free communion wafer recipe stands out for its simplicity and purity. Made with just a few ingredients, it respects the traditional essence of communion bread while ensuring those with gluten intolerance can participate fully.

The wafers are thin, crisp, and neutral in flavor, perfect for any communion service.

You’ll appreciate how easily this recipe fits into your routine — no complicated steps, no hard-to-find ingredients. Plus, it’s versatile enough to adapt if you want to experiment with different gluten free flours or add symbolic touches.

Whether you’re baking for a church, family gathering, or personal use, these wafers offer peace of mind and a meaningful connection.

Ingredients

  • 1 cup white rice flour (finely ground for best texture)
  • 1/4 cup tapioca starch (for elasticity and lightness)
  • 1/4 teaspoon salt (to enhance flavor subtly)
  • 1 cup warm water (to form the batter)

Equipment

  • Mixing bowl (medium size)
  • Whisk or fork (for mixing)
  • Non-stick skillet or crepe pan (for baking wafers)
  • Thin spatula (for flipping)
  • Measuring cups and spoons
  • Cooling rack (to cool wafers)
  • Optional: communion wafer mold or circle cutter (to shape wafers)

Instructions

  1. Combine dry ingredients: In a mixing bowl, whisk together the white rice flour, tapioca starch, and salt until evenly blended.
  2. Add water gradually: Slowly pour in the warm water while whisking continuously to avoid lumps. The batter should be thin and smooth, similar to crepe batter.
  3. Heat the skillet: Place your non-stick skillet or crepe pan over medium heat. Allow it to warm thoroughly before cooking your first wafer.
  4. Pour batter and spread: Pour approximately 2 tablespoons of batter into the center of the skillet. Quickly tilt and rotate the pan to spread the batter into a thin, even circle about 3 to 4 inches in diameter.
  5. Cook the wafer: Let the wafer cook for about 1-2 minutes until the edges start to lift and the surface looks dry. Carefully flip the wafer using a thin spatula and cook the other side for another 30-45 seconds until lightly golden and crisp.
  6. Cool the wafers: Transfer the cooked wafer to a cooling rack. This helps retain its crispness. Repeat the process with the remaining batter.
  7. Optional shaping: If you prefer perfectly round and uniform wafers, use a circular cutter or communion wafer mold to trim any irregular edges once cooled.
  8. Store wafers: Keep the wafers in an airtight container at room temperature. They will stay fresh and crisp for up to 3 days.

Tips & Variations

“For the purest communion experience, simplicity is key. Stick to the basic flours and water, but feel free to adjust size and thickness based on your congregation’s needs.”

  • Flour alternatives: You can substitute the white rice flour with sorghum or millet flour for a slightly different flavor profile, but maintain the tapioca starch for elasticity.
  • Thin is best: The thinner the wafer, the more it resembles traditional communion bread. Use a non-stick pan and swirl technique to get wafer-thin circles.
  • Avoid oil: Traditional wafers are unleavened and oil-free. Do not add fats or leavening agents to maintain authenticity.
  • Make ahead: You can bake wafers in advance and store in an airtight container. If they soften, a few minutes in a low oven (200°F) will crisp them back up.
  • Personalize shape: Use a small round cookie cutter or communion wafer mold to achieve uniform shapes that fit your service’s tradition.

Nutrition Facts

Nutrient Amount per Wafer (approx.)
Calories 20 kcal
Carbohydrates 5 g
Protein 0.3 g
Fat 0 g
Fiber 0.2 g
Sodium 15 mg

Serving Suggestions

Serve your gluten free communion wafers simply and reverently, as part of your ceremony or ritual. These wafers are best enjoyed plain, allowing the symbolic meaning to shine through.

You can pair them with traditional grape juice or wine as part of the service.

If you want to offer a small takeaway, place the wafers in delicate paper wrappers or small cloth bags for guests. This not only preserves their freshness but also adds a thoughtful touch.

For those interested in exploring more gluten free or vegan-friendly recipes that complement simple sacred meals, check out these related dishes:

Conclusion

Creating your own gluten free communion wafers can be a beautiful way to honor tradition while ensuring accessibility for all participants. This recipe offers a straightforward method to produce wafers that are crisp, pure, and free from gluten, so everyone can partake in this sacred moment with peace of mind.

With just a few ingredients and simple steps, you can bring a meaningful touch to your religious ceremonies or personal devotions. Whether you’re baking for a small group or a larger congregation, these wafers provide a reliable and respectful alternative to store-bought options.

We hope this recipe inspires you to embrace homemade communion bread with confidence and reverence.

📖 Recipe Card: Gluten Free Communion Wafer Recipe

Description: A simple and traditional gluten free communion wafer recipe made with just two ingredients. These thin wafers are easy to prepare and perfect for religious ceremonies.

Prep Time: PT5M
Cook Time: PT10M
Total Time: PT15M

Servings: 20 wafers

Ingredients

  • 1 cup white rice flour
  • 1/2 cup water
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • Cornstarch for dusting
  • Optional: 1 teaspoon honey (for slight sweetness)

Instructions

  1. Combine rice flour, salt, and water in a bowl to form a smooth batter.
  2. Add olive oil and mix well until fully incorporated.
  3. Heat a non-stick skillet over medium heat and lightly dust with cornstarch.
  4. Pour a small amount of batter to form a thin, round wafer.
  5. Cook for 1-2 minutes until edges lift, then flip and cook 1 minute more.
  6. Remove wafer and place on a cooling rack.
  7. Repeat until all batter is used.
  8. Allow wafers to cool completely before serving.

Nutrition: Calories: 25 | Protein: 0.4g | Fat: 0.7g | Carbs: 4.5g

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Photo of author

Marta K

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