Gluten Free Chicken Marsala Recipe Easy and Delicious

If you’re craving a classic Italian dish but need to avoid gluten, this Gluten Free Chicken Marsala recipe is the perfect solution. Chicken Marsala is known for its rich, savory flavors, combining tender chicken cutlets with a luscious mushroom and Marsala wine sauce.

This gluten free version keeps all the deliciousness intact without compromising on taste or texture. Whether you’re cooking for someone with gluten sensitivities or just want a lighter twist on a traditional favorite, this recipe is sure to impress.

With simple ingredients and straightforward steps, you’ll have a restaurant-quality meal on your table in under 40 minutes. The sauce is silky and flavorful, pairing beautifully with the juicy chicken.

Serve it with your favorite sides for a complete and satisfying dinner that everyone will love. Ready to dive into this easy, flavorful gluten free Chicken Marsala?

Let’s get cooking!

Why You’ll Love This Recipe

This Gluten Free Chicken Marsala recipe is a fantastic choice for anyone looking to enjoy a classic Italian meal without gluten worries. The dish is:

• Quick and Easy: Ready in about 30-40 minutes, perfect for weeknight dinners.
• Rich in Flavor: The earthy mushrooms and sweet Marsala wine create a deeply satisfying sauce.
• Gluten Free: We use gluten free flour to keep the chicken crispy and tender without gluten.
• Versatile: Great served over mashed potatoes, polenta, or gluten free pasta.
• Family-Friendly: A comforting dish that’s sure to please kids and adults alike.

Ingredients

• 4 boneless, skinless chicken breasts, pounded to even thickness
• 1/2 cup gluten free all-purpose flour, for dredging
• Salt and freshly ground black pepper, to taste
• 3 tablespoons olive oil
• 3 tablespoons unsalted butter
• 8 ounces cremini or white mushrooms, sliced
• 3/4 cup Marsala wine (dry or sweet, based on preference)
• 1/2 cup chicken broth, preferably low sodium
• 2 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• Juice of half a lemon (optional, for brightness)

Equipment

• Large skillet or frying pan
• Meat mallet or rolling pin (for pounding chicken)
• Shallow bowls or plates (for flour dredging)
• Sharp knife and cutting board
• Measuring cups and spoons
• Tongs or spatula
• Serving platter or plates

Instructions

1. Prepare the chicken: Place each chicken breast between two sheets of plastic wrap. Using a meat mallet or rolling pin, gently pound the chicken to about 1/2-inch thickness for even cooking.
2. Season and dredge: Season both sides of each chicken breast with salt and pepper. Place the gluten free flour in a shallow plate. Dredge each breast in the flour, shaking off any excess.
3. Cook the chicken: Heat 2 tablespoons of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat. Once hot, add the chicken breasts in batches and cook 3-4 minutes per side until golden brown and cooked through. Remove chicken to a plate and cover loosely with foil.
4. Sauté the mushrooms and garlic: In the same skillet, add the remaining tablespoon olive oil and butter. Add the sliced mushrooms and cook, stirring occasionally, until browned and soft, about 5-6 minutes. Add the minced garlic and cook for another minute until fragrant.
5. Deglaze the pan: Pour in the Marsala wine and chicken broth. Use a wooden spoon to scrape up any browned bits from the bottom of the pan. Let the sauce simmer and reduce by about half, roughly 8-10 minutes.
6. Finish the sauce: Stir in the lemon juice if using, and adjust salt and pepper to taste. Return the chicken breasts to the skillet, spooning the sauce over to coat and warm through for 2-3 minutes.
7. Garnish and serve: Sprinkle chopped fresh parsley on top before serving. Plate the chicken with a generous helping of the mushroom Marsala sauce.

Tips & Variations

For the best flavor, use a good quality Marsala wine. Dry Marsala adds a savory depth, while sweet Marsala lends a touch of sweetness to the sauce.

• Make it dairy free: Substitute the butter with a plant-based alternative or extra olive oil for a dairy-free version.
• Use different mushrooms: Try shiitake, cremini, or portobello mushrooms for a richer umami flavor.
• Add herbs: Fresh thyme or rosemary can be added to the sauce for additional aroma and complexity.
• Thicken the sauce: If you prefer a thicker sauce, stir in a small slurry of cornstarch and water during the simmering step.
• Serve over: Gluten free pasta, creamy polenta, or mashed potatoes for a hearty meal.

Nutrition Facts

Serving Suggestions

This Gluten Free Chicken Marsala pairs wonderfully with a variety of side dishes. For a classic Italian-inspired meal, serve it over gluten free fettuccine or spaghetti.

Creamy mashed potatoes or garlic-infused polenta also make excellent vehicles for soaking up the delicious Marsala sauce.

For lighter options, try serving with steamed green beans, roasted asparagus, or a crisp arugula salad drizzled with lemon vinaigrette. This dish also works well with a side of sautéed spinach or grilled zucchini to add fresh vegetable flavors to the meal.

Looking for more delicious gluten free or vegetarian recipes? Check out these favorites:

• 5 Ingredient Vegan Gluten Free Recipes for Easy Meals
• Veg Grilled Sandwich Recipes That Are Quick and Delicious
• Chinese Vegetarian Nasi Lemak Recipe Made Easy and Delicious

Conclusion

This Gluten Free Chicken Marsala recipe offers a wonderful way to enjoy a beloved Italian classic without any gluten concerns. The tender chicken, rich mushroom sauce, and fragrant Marsala wine combine to create an unforgettable dining experience that’s both comforting and elegant.

It’s a fantastic recipe to keep in your culinary repertoire, especially when you want a quick yet impressive meal.

Whether you’re cooking for family, friends, or just treating yourself, this dish delivers on flavor and satisfaction. Don’t forget to experiment with different mushrooms or sides to customize the meal to your liking.

For inspiration on other gluten free and plant-based dishes, explore some of our other recipes linked above. Happy cooking and buon appetito!

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