Gluten-Free Bagel Recipe With Yogurt for Soft, Fluffy Bites

Updated On: October 14, 2025

Bagels are a beloved breakfast staple, but for those sensitive to gluten, finding a perfect gluten-free bagel can be a challenge. This gluten-free bagel recipe with yogurt is a game-changer.

Using yogurt as a key ingredient not only adds moisture and tenderness to the dough but also creates the chewy texture that bagel lovers crave. Whether you’re gluten-intolerant, have celiac disease, or just want to try a healthier alternative, this recipe is easy to follow and yields delicious, satisfying bagels that you can enjoy fresh from your oven.

In this blog post, I’ll guide you step-by-step through making these delightful bagels, share some handy tips and variations, and even suggest serving ideas to make your breakfast or brunch extraordinary.

Plus, I’ll link you to some other great recipes to complement your bagel experience.

Why You’ll Love This Recipe

This recipe brings the best of both worlds — the comforting texture of traditional bagels and the health-conscious benefits of gluten-free ingredients. The addition of yogurt is key: it helps bind the dough and provides a subtle tang that enhances flavor without overpowering.

Unlike many gluten-free baked goods, these bagels are chewy and resilient, not crumbly or dry. Plus, the recipe is quick enough to whip up on a weekend morning but simple enough for beginner bakers.

Whether you want to top them with cream cheese, avocado, or your favorite sandwich fixings, these bagels hold up beautifully. And because they’re homemade, you can customize toppings and flavors to suit your taste.

Ingredients

  • 2 cups gluten-free all-purpose flour (make sure it contains xanthan gum; if not, add 1 tsp xanthan gum)
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1 cup plain Greek yogurt (full-fat or low-fat works)
  • 1 tablespoon honey or maple syrup (optional, for slight sweetness)
  • 1 large egg (for egg wash; optional but recommended)
  • Sesame seeds, poppy seeds, or everything bagel seasoning (optional, for topping)

Equipment

  • Mixing bowl
  • Wooden spoon or dough scraper
  • Baking sheet
  • Parchement paper or silicone baking mat
  • Whisk or fork (for egg wash)
  • Cooling rack
  • Measuring cups and spoons

Instructions

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone baking mat.
  2. Mix dry ingredients: In a large bowl, whisk together the gluten-free flour, baking powder, and salt.
  3. Add yogurt and honey: Add the plain Greek yogurt and honey (if using) to the dry ingredients. Stir with a wooden spoon until a sticky dough forms. The dough should be soft but not overly wet; if too sticky, add a little more flour, one tablespoon at a time.
  4. Knead the dough: Lightly flour your hands and knead the dough gently in the bowl or on a clean surface for about 1-2 minutes until smooth but still slightly sticky.
  5. Divide and shape: Divide the dough into 4-6 equal pieces. Roll each piece into a ball, then use your thumb to poke a hole through the center, forming a bagel shape. Stretch the hole slightly to about 1.5 inches in diameter to allow for expansion while baking.
  6. Place on baking sheet: Arrange the shaped bagels on the prepared baking sheet, spaced about 2 inches apart.
  7. Apply egg wash: Beat the egg in a small bowl and brush the tops of the bagels gently with the egg wash. This step helps create a beautiful golden crust and gives a slight shine. If vegan, you can skip or use plant-based milk.
  8. Add toppings: Sprinkle sesame seeds, poppy seeds, or everything bagel seasoning over the egg-washed bagels as desired.
  9. Bake: Bake in the preheated oven for 20-25 minutes, or until the bagels are golden brown and firm to the touch.
  10. Cool: Remove from the oven and transfer the bagels to a cooling rack. Let them cool for at least 15 minutes before slicing to avoid crumbling.
  11. Serve and enjoy! These bagels are best enjoyed fresh but can be stored in an airtight container for up to 2 days or frozen for longer storage.

Tips & Variations

For an extra chewy bagel, press the dough rings firmly before baking to compact them slightly.

Gluten-free dough behaves differently, so avoid over-kneading as it can make the bagels tough. If you want a vegan version, substitute the Greek yogurt with a thick plant-based yogurt and skip the egg wash or use aquafaba.

Feel free to experiment with mix-ins like dried herbs, garlic powder, or even cinnamon and raisins for a sweet twist. You can also try topping with coarse sea salt or nutritional yeast for savory flavors.

If you’re curious about other gluten-free and vegan options, you might enjoy my 5 Ingredient Vegan Gluten Free Recipes for Easy Meals or explore hearty and wholesome meals like Backpacking Dehydrated Vegan Meal Recipes for Easy Camping.

Nutrition Facts

Nutrient Amount per Bagel (approx.)
Calories 180 kcal
Protein 7 g
Fat 3 g
Carbohydrates 32 g
Fiber 2 g
Sugar 3 g
Sodium 300 mg

Serving Suggestions

These bagels are incredibly versatile. For a classic approach, slice and toast them, then spread with cream cheese or your favorite vegan cheese.

Add smoked salmon or cucumber slices for a light, refreshing meal.

For a filling breakfast, top with avocado, cherry tomatoes, and a sprinkle of chili flakes. Or make a sandwich with scrambled eggs, spinach, and cheese for a hearty option.

To explore more quick and delicious sandwich ideas, check out my collection of Veg Grilled Sandwich Recipes That Are Quick and Delicious.

Conclusion

Making gluten-free bagels at home doesn’t have to be daunting. This recipe with yogurt delivers the perfect chewy texture, subtle flavor, and ease of preparation.

Whether you’re new to gluten-free baking or a seasoned pro, these bagels are sure to become a favorite in your kitchen.

Not only do they satisfy your cravings, but they also provide a wholesome and customizable base for all your favorite toppings and sandwiches. Enjoy the process and have fun experimenting with flavors and toppings!

For more inspiration on gluten-free and vegan cooking, feel free to explore other recipes like Black Bean Rice Burger Recipe Vegan Made Easy and Delicious or dive into hearty soups such as Apple Barn Pigeon Forge TN Vegetable Soup Recipe Guide.

Happy baking!

📖 Recipe Card: Gluten-Free Bagel Recipe with Yogurt

Description: A soft and chewy gluten-free bagel made with yogurt for extra moisture and tang. Perfect for a quick breakfast or snack.

Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M

Servings: 6 bagels

Ingredients

  • 2 cups gluten-free all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon xanthan gum
  • 1 teaspoon salt
  • 1 tablespoon sugar
  • 1 cup plain Greek yogurt
  • 1 large egg
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 1 teaspoon apple cider vinegar
  • Sesame seeds for topping (optional)

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, mix gluten-free flour, baking powder, xanthan gum, salt, and sugar.
  3. In another bowl, whisk together yogurt, egg, olive oil, honey, and apple cider vinegar.
  4. Combine wet and dry ingredients until a dough forms.
  5. Divide dough into 6 equal parts and shape each into a bagel.
  6. Place bagels on a baking sheet lined with parchment paper.
  7. Sprinkle sesame seeds on top if desired.
  8. Bake for 18-20 minutes until golden brown.
  9. Let cool before serving.

Nutrition: Calories: 180 | Protein: 7g | Fat: 5g | Carbs: 27g

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Photo of author

Marta K

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