Garlic Pumpkin Seed Recipes for Delicious Healthy Snacks

Garlic and pumpkin seeds might seem like an unusual pairing at first glance, but when combined, they create a deliciously savory snack that’s packed with flavor and nutrition. Roasted garlic pumpkin seeds are crunchy, aromatic, and perfect for munching on their own or adding a delightful texture to salads, soups, and even baked goods.

Whether you’re looking for a healthy snack alternative or a unique topping for your dishes, these garlic pumpkin seed recipes are simple to prepare and incredibly satisfying.

In this blog post, we’ll explore several ways to enjoy garlic pumpkin seeds, from classic roasted varieties to spiced up versions and even garlic pumpkin seed pesto. These recipes are easy to make, budget-friendly, and bring out the best of this nutrient-rich superfood.

Plus, we’ll share tips on roasting, seasoning, and storing your seeds to maximize flavor and crunch. Ready to dive into the world of garlic pumpkin seed delights?

Let’s get started!

Why You’ll Love This Recipe

First off, garlic pumpkin seeds are a powerhouse of nutrients. Rich in protein, healthy fats, fiber, and antioxidants, they’re a fantastic snack to keep your energy levels steady throughout the day.

The addition of garlic not only boosts the flavor but also adds immune-supporting properties that make this snack both tasty and beneficial.

These recipes are incredibly versatile and customizable, so whether you prefer a spicy kick, a smoky undertone, or a subtle herbaceous note, you can tailor them to your liking. Plus, roasting pumpkin seeds at home is a budget-friendly way to reduce food waste after pumpkin season.

All in all, these garlic pumpkin seed recipes are a delicious, healthy, and economical way to elevate your snacking game.

Ingredients

• 1 cup raw pumpkin seeds (preferably fresh from a pumpkin or hulled)
• 2 tablespoons olive oil or any neutral oil
• 3 cloves garlic, minced or finely grated
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon smoked paprika (optional for smoky flavor)
• 1/4 teaspoon cayenne pepper (optional for heat)
• 1 tablespoon nutritional yeast (optional for cheesy flavor)
• Fresh herbs like rosemary or thyme (optional)

Equipment

• Baking sheet or roasting pan
• Parchment paper (for easy cleanup)
• Mixing bowl
• Spoon or spatula for mixing
• Oven or stovetop skillet
• Garlic press or grater (optional but helpful)
• Measuring spoons and cups

Instructions

1. Preheat your oven to 350°F (175°C). Line the baking sheet with parchment paper to prevent sticking and make cleanup easier.
2. Prepare the pumpkin seeds. If you’re using fresh pumpkin seeds, rinse them well to remove pumpkin pulp. Pat them dry with a clean kitchen towel or paper towels for best roasting results.
3. Mix the pumpkin seeds with olive oil, minced garlic, salt, and pepper. Add any optional spices like smoked paprika, cayenne, or nutritional yeast and toss everything until the seeds are evenly coated.
4. Spread the coated pumpkin seeds evenly on the baking sheet. Make sure they are in a single layer to roast uniformly.
5. Roast in the preheated oven for 15-20 minutes. Stir the seeds every 5 minutes to ensure even cooking and prevent burning. Keep a close eye towards the end to avoid over-roasting.
6. Remove from the oven and let cool completely. The seeds will crisp up more as they cool. Add fresh herbs, if using, and toss gently.
7. Store in an airtight container. These garlic pumpkin seeds keep well at room temperature for up to two weeks or refrigerated for longer freshness.

Tips & Variations

“For extra garlic punch, roast whole garlic cloves alongside the seeds and mash them up for a roasted garlic spread.”

• Garlic Powder Substitute: If fresh garlic isn’t available, garlic powder works well. Use about 1 teaspoon and mix it with the oil before coating the seeds.
• Sweet & Spicy Version: Add 1 teaspoon of brown sugar or maple syrup and a pinch of chili flakes for a sweet-heat combo.
• Stovetop Roasting: For quicker results, toast pumpkin seeds in a dry skillet over medium heat, stirring frequently, then toss with garlic and seasoning off the heat.
• Garlic Pumpkin Seed Pesto: Blend roasted garlic pumpkin seeds with fresh basil, lemon juice, olive oil, and nutritional yeast for an earthy pesto. Perfect for pasta or as a dip.
• Storage Tip: To keep seeds crunchy, store them in a paper bag inside an airtight container to absorb excess moisture.

Nutrition Facts

Serving Suggestions

These garlic pumpkin seeds are wonderfully versatile. Enjoy them as a crunchy snack straight from the jar, or sprinkle them over your favorite dishes for added texture and flavor.

• Top your salads or grain bowls with a handful for a savory crunch.
• Add them to soups or stews just before serving for a nutty twist.
• Mix into homemade trail mix with dried fruits and nuts.
• Use as a garnish on roasted vegetables or mashed potatoes.
• Sprinkle over avocado toast or vegan grilled sandwiches for extra zest — check out Veg Grilled Sandwich Recipes That Are Quick and Delicious for more inspiration.

Garlic Pumpkin Seed Recipe Listicle

Classic Roasted Garlic Pumpkin Seeds

A simple and straightforward recipe that highlights the natural flavor of pumpkin seeds enhanced with fresh garlic and sea salt. This snack is perfect for anytime munching and requires minimal ingredients and effort.

Spicy Garlic Pumpkin Seeds

For those who love a little heat, this version adds cayenne pepper and smoked paprika to the classic garlic pumpkin seed base. These spicy seeds are perfect for game day snacks or adding a kick to your salads.

Garlic Pumpkin Seed Pesto

A fresh take on traditional pesto, this recipe blends roasted garlic pumpkin seeds with basil, lemon, olive oil, and nutritional yeast for a vegan-friendly sauce that’s great with pasta, sandwiches, or as a dip.

Sweet Garlic Pumpkin Seeds

Balance savory with a hint of sweetness by adding maple syrup or brown sugar to the garlic and seed mixture before roasting. This is a delicious snack for those who love sweet-savory combinations.

Herb-Infused Garlic Pumpkin Seeds

Add fresh or dried herbs like rosemary, thyme, or oregano to your garlic pumpkin seeds for an aromatic twist. These are great sprinkled on roasted veggies or served alongside dips.

Conclusion

Garlic pumpkin seed recipes offer a wonderful way to enjoy a nutritious snack while elevating your dishes with bold, savory flavors. Whether you prefer the simplicity of classic roasted seeds or want to experiment with spicy, sweet, or herbal variations, there’s a recipe here for every palate.

Pumpkin seeds are not only tasty but also packed with health benefits, making them a smart choice for snacking or cooking.

By roasting pumpkin seeds with garlic, you unlock a delicious aroma and texture that enhances any meal or snack. Don’t hesitate to get creative and try the pesto or sweet versions to keep your taste buds excited.

For more plant-based ideas and quick recipes, explore our Backpacking Dehydrated Vegan Meal Recipes for Easy Camping and Chinese Vegetarian Nasi Lemak Recipe Made Easy and Delicious. Happy cooking and snacking!

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