Raisin muffins have always been a favorite comfort treat, and our GAPS Raisin Muffins Recipe takes that classic flavor to a whole new level. Perfectly moist with just the right amount of sweetness these muffins are ideal for anyone following the GAPS diet or simply looking for a wholesome snack.
We’ve crafted this recipe to be both nourishing and delicious using ingredients that support gut health without compromising on taste. Whether you’re enjoying them fresh out of the oven or packing them for an on-the-go breakfast these muffins deliver a satisfying burst of flavor with every bite.
Join us as we dive into making these easy-to-follow GAPS-friendly raisin muffins that will quickly become a staple in your kitchen. You’ll love how simple it is to create a treat that’s both good for you and irresistibly tasty.
Ingredients
To create our GAPS Raisin Muffins bursting with flavor and gut-friendly goodness, we carefully select ingredients that balance nutrition and taste. Below are the essential components divided into wet and dry categories, plus a few optional add-ins to customize your muffins.
Wet Ingredients
We start with wholesome wet ingredients to ensure moistness and richness in every bite:
- 3 large organic eggs — at room temperature
- 1/4 cup raw honey — natural sweetness to support gut health
- 1/3 cup melted coconut oil — adds moisture and healthy fats
- 1/2 cup homemade fermented kefir or full-fat plain yogurt — aids digestion
- 1 teaspoon pure vanilla extract — enhances flavor depth
Dry Ingredients
Our carefully chosen dry ingredients provide structure and subtle earthiness:
| Ingredient | Amount | Notes |
|---|---|---|
| Almond flour | 2 cups | Provides gluten-free base |
| Coconut flour | 1/4 cup | Adds fiber and absorbs moisture |
| Baking soda | 1 teaspoon | Leavening agent |
| Ground cinnamon | 1 teaspoon | Warm spice for flavor balance |
| Sea salt | 1/2 teaspoon | Enhances overall taste |
Optional Add-Ins
To customize our GAPS Raisin Muffins, consider these add-ins to boost texture or flavor complexity:
- 1/2 cup organic raisins — the classic sweet chewiness
- 1/4 cup chopped walnuts or pecans — adds crunchy contrast
- 1 teaspoon ground nutmeg — complements cinnamon with warm spice notes
- 1 tablespoon chia seeds or flaxseeds — boosts fiber and omega-3 content
Together these ingredients provide the perfect foundation for moist, flavorful muffins that support the GAPS diet and satisfy any craving.
Equipment Needed
To bake our GAPS Raisin Muffins perfectly, having the right equipment is essential. Let’s gather everything we need before we start mixing ingredients for a smooth baking experience.
- Mixing Bowls: One large bowl for wet ingredients and another for dry ingredients.
- Measuring Cups and Spoons: Precise measuring tools for accurate ingredient portions.
- Whisk: To blend wet ingredients thoroughly.
- Wooden Spoon or Silicone Spatula: Ideal for folding dry ingredients into wet without overmixing.
- Muffin Tin: A standard 12-cup muffin pan works best to create uniform muffins.
- Muffin Liners or Coconut Oil: Prevent sticking and make clean removal easy.
- Cooling Rack: To cool muffins evenly once baked.
- Oven: Preheated to 350°F (175°C) for consistent baking.
- Toothpick or Cake Tester: To check muffin doneness precisely.
| Equipment | Purpose |
|---|---|
| Mixing Bowls | Separate wet and dry ingredients |
| Measuring Cups/Spoons | Accurate ingredient measurements |
| Whisk | Smooth wet ingredient mixture |
| Wooden Spoon/Spatula | Gentle folding of dry into wet |
| Muffin Tin | Shape and bake muffins |
| Muffin Liners/Coconut Oil | Prevent sticking |
| Cooling Rack | Even cooling after baking |
| Oven | Provide steady baking temperature |
| Toothpick/Cake Tester | Verify muffin is fully baked |
Tip: Preparing all equipment ahead keeps the process efficient and avoids interruptions when we mix our delicious GAPS Raisin Muffins batter.
Having this equipment ready allows us to create moist and flavorful muffins that are both gut-friendly and satisfying every time.
Preparing the Ingredients
To create GAPS Raisin Muffins that are moist and flavorful, accurate preparation of each ingredient is essential. Let’s walk through the crucial steps to get our ingredients ready for mixing and baking.
Prepping the Raisins
Before adding raisins to our muffins, we ensure they are soft and plump to blend seamlessly into our batter. Start by measuring organic raisins according to the recipe. Rinse them briefly under warm water to remove any residue. Next, soak the raisins in warm water for about 10 minutes. This step helps restore their moisture, enhancing the muffins’ texture and preventing dryness. After soaking, drain the raisins well, then gently pat them dry with a kitchen towel. This process not only increases their juiciness but also activates beneficial enzymes, supporting our gut-friendly goal in the GAPS Raisin Muffins Recipe.
Measuring and Mixing Ingredients
Accurate measurement guarantees consistent results. We recommend using a digital scale for dry ingredients like almond flour and coconut flour. Use measuring spoons for smaller quantities such as baking soda, cinnamon, and sea salt. For wet ingredients, measure eggs, raw honey, melted coconut oil, fermented kefir or yogurt, and vanilla extract precisely with liquid measuring cups.
| Ingredient | Measurement Tool | Notes |
|---|---|---|
| Almond flour | Digital scale / cup | Firmly packed but leveled |
| Coconut flour | Digital scale / cup | Lightly scooped |
| Baking soda | Measuring spoon | Level measurement |
| Ground cinnamon | Measuring spoon | Level measurement |
| Sea salt | Measuring spoon | Level measurement |
| Eggs | Whole eggs counted | Room temperature |
| Raw honey | Liquid measuring spoon | Use warm honey for easy pouring |
| Melted coconut oil | Liquid measuring cup | Slightly cooled to avoid cooking eggs |
| Fermented kefir/yogurt | Liquid measuring cup | Homemade or high-quality store-bought |
| Vanilla extract | Measuring spoon | Pure vanilla preferred |
Begin mixing by whisking the wet ingredients together until smooth. In a separate bowl, sift the dry ingredients to remove lumps and evenly distribute the baking soda and spices. Gradually combine the dry mixture into the wet, stirring gently to avoid overmixing. Finally, fold in the prepared raisins and any optional add-ins like nuts or seeds. This careful preparation ensures our GAPS Raisin Muffins have the perfect balance of texture, moisture, and flavor.
Instructions
Follow these precise steps to create the perfect GAPS Raisin Muffins with a moist texture and rich flavor. Each phase ensures the best incorporation of ingredients for consistently delicious results.
Mixing the Batter
- Preheat the oven to 350°F (175°C) and prepare a muffin tin by lining it with muffin liners or lightly greasing with coconut oil.
- In a large mixing bowl, whisk together the wet ingredients:
- 3 organic eggs
- ¼ cup raw honey
- ⅓ cup melted coconut oil
- ½ cup homemade fermented kefir or yogurt
- 1 teaspoon vanilla extract
Whisk until the mixture is smooth and homogenous.
- In a separate bowl, combine the dry ingredients:
- 1 ½ cups almond flour
- ¼ cup coconut flour
- 1 teaspoon baking soda
- 1 ½ teaspoons ground cinnamon
- ¼ teaspoon sea salt
Sift these ingredients to remove lumps and evenly distribute the spices.
- Gently fold the dry ingredients into the wet mixture using a spatula. Mix just until combined; avoid overmixing to keep the muffins light and tender.
- Finally, stir in the soaked organic raisins (about ½ cup) and any optional add-ins like chopped nuts or seeds for extra texture.
Baking the Muffins
- Evenly distribute the batter into the prepared muffin tin, filling each cup about ¾ full to allow room for rising.
- Place the muffin tin in the preheated oven and bake for 18-22 minutes. Keep a close eye after the 18-minute mark.
- To test for doneness, insert a toothpick or cake tester into the center of a muffin. It should come out clean or with only a few moist crumbs.
- Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a cooling rack to cool completely.
- Serve warm or store in an airtight container. These muffins stay moist and flavorful for up to 3 days at room temperature or longer when refrigerated.
| Step | Details |
|---|---|
| Oven Temperature | 350°F (175°C) |
| Baking Time | 18-22 minutes |
| Muffin Tin Filling | ¾ full per cup |
| Doneness Test | Toothpick comes out clean |
| Cooling Time | 5 minutes in tin, then rack |
Baking Tips and Tricks
To ensure our GAPS Raisin Muffins turn out perfectly every time, we follow these essential baking tips and tricks. They bring out the moist texture and rich flavor that make these muffins a delicious, gut-friendly treat.
1. Preheat the Oven Properly
Always preheat your oven to 350°F (175°C) before mixing the batter. An evenly heated oven ensures that our muffins rise uniformly and bake through without becoming dry or dense.
2. Use Fresh Ingredients
For optimal taste and texture:
- Use fresh organic eggs and raw honey for natural sweetness.
- Ensure almond and coconut flours are fresh to avoid bitterness.
- Check that baking soda is active to guarantee proper rise.
3. Soak the Raisins
Soaking raisins in warm water for at least 10 minutes before adding them helps plump them up and adds moisture. Drain thoroughly to prevent excess liquid in the batter which can affect muffin structure.
4. Measure Ingredients Accurately
We recommend weighing dry ingredients on a digital scale for absolute precision. Liquid ingredients should be measured with clear measuring cups to maintain the correct hydration and texture balance.
| Ingredient Type | Measurement Tip | Why It Matters |
|---|---|---|
| Dry | Use a digital scale | Avoids packed or uneven measurements |
| Wet | Use liquid measuring cups | Ensures correct liquid-to-flour ratio |
5. Mix Batter Gently
Combine the wet and dry ingredients just until incorporated. Overmixing activates gluten-like structures even in gluten-free flours which can create toughness. Fold in raisins gently to avoid breaking them apart.
6. Use Muffin Liners or Coconut Oil
To prevent sticking, line muffin tins with paper liners or grease them lightly with coconut oil. This makes removal easy and keeps the muffin bottoms tender.
7. Bake 18-22 Minutes & Test for Doneness
Check muffins near the 18-minute mark using a toothpick. Insert it into the center of a muffin; if it comes out clean or with a few moist crumbs, the muffins are done. Overbaking dries them out.
8. Cool in the Pan Briefly
Allow muffins to cool for 5 minutes in the pan to firm up, then transfer to a cooling rack. Cooling completely prevents sogginess from trapped steam.
9. Storage Tips
Store GAPS Raisin Muffins in an airtight container at room temperature for 2-3 days or refrigerate for up to one week. For longer storage, freeze and thaw as needed without loss of moisture or flavor.
By following these Baking Tips and Tricks, we maintain the ideal balance of moistness, tenderness, and flavor in our GAPS Raisin Muffins. These strategies elevate this gut-friendly recipe into a consistently delicious morning treat or anytime snack.
Storing and Serving Suggestions
Proper storing and serving techniques keep our GAPS Raisin Muffins fresh, moist, and flavorful for longer enjoyment. Here’s how we can handle them post-baking to preserve their texture and taste.
Storing Instructions
- Allow the muffins to cool completely on a wire rack before storing. This prevents condensation which can make them soggy.
- Store the muffins in an airtight container at room temperature for up to 3 days. Keep them in a cool, dry place away from direct sunlight.
- For longer storage, refrigerate the muffins inside an airtight container. They will stay fresh for up to 1 week.
- To preserve freshness for even more extended periods, freeze the muffins individually wrapped in plastic wrap or parchment paper, then place in a freezer-safe bag or container. They can be frozen for up to 3 months.
| Storage Method | Container Type | Storage Duration | Storage Conditions |
|---|---|---|---|
| Room Temperature | Airtight Container | Up to 3 days | Cool, dry, out of sunlight |
| Refrigeration | Airtight Container | Up to 1 week | In the fridge |
| Freezing | Wrapped + Airtight | Up to 3 months | In the freezer |
Reheating Tips
- Warm muffins slightly before serving to enhance their softness and bring out their aroma.
- Use a microwave for 15-20 seconds or heat in an oven at 325°F (160°C) for about 5-7 minutes.
- If muffins are frozen, thaw them overnight in the refrigerator before reheating.
Serving Suggestions
- Serve the GAPS Raisin Muffins warm with a pat of pure grass-fed butter or your favorite homemade nut butter to complement their natural sweetness.
- Pair these muffins with a hot cup of herbal tea or fermented kefir for a balanced and gut-friendly breakfast.
- For a more indulgent option, top with a smear of raw honey or coconut butter.
- They also make an excellent on-the-go snack, perfect for busy mornings or afternoon breaks.
“These GAPS Raisin Muffins shine when served warm, accentuating their moist crumb and subtly sweet raisins, making every bite a gut-healing delight.”
Following these Storing and Serving Suggestions ensures our GAPS Raisin Muffins remain a delicious and nourishing treat throughout the week.
Conclusion
These GAPS Raisin Muffins offer a perfect blend of nutrition and flavor that fits seamlessly into a gut-friendly lifestyle. With simple ingredients and straightforward steps, they’re accessible for bakers of all levels.
We’re confident this recipe will become a favorite for breakfast or anytime snacking. By following the tips and storing suggestions, you can enjoy moist, tender muffins that support your health goals without sacrificing taste.
Give this recipe a try and experience how wholesome ingredients can create a truly satisfying treat for you and your family.
Frequently Asked Questions
What makes GAPS Raisin Muffins suitable for the GAPS diet?
GAPS Raisin Muffins use gut-friendly ingredients like fermented kefir, coconut oil, and almond flour, which support digestive health while avoiding grains and processed sugars, aligning perfectly with the GAPS diet.
Can I customize the recipe with other add-ins?
Yes, you can add chopped nuts, ground nutmeg, chia seeds, or flaxseeds to boost nutrition and texture without compromising the muffins’ flavor or gut benefits.
How do I ensure the muffins stay moist and flavorful?
Soak the raisins before adding them, measure ingredients accurately, mix gently to avoid toughness, and avoid overbaking. These steps keep the muffins tender and moist.
What equipment do I need to bake these muffins?
You’ll need mixing bowls, measuring cups/spoons, a whisk, a muffin tin (with liners or coconut oil), a cooling rack, and a toothpick or cake tester to check doneness.
How long do GAPS Raisin Muffins last?
Stored at room temperature in an airtight container, they last up to 3 days; refrigerated, they keep for about a week. You can freeze them up to 3 months for longer storage.
Can I reheat these muffins?
Yes, gently warm the muffins before serving to restore softness and enhance flavor, making them taste fresh even after being refrigerated or frozen.
Are these muffins suitable for breakfast?
Absolutely! They make a wholesome, nutrient-dense breakfast or snack, delivering gut health benefits alongside satisfying flavor.
What temperature and time should I bake the muffins at?
Preheat your oven to 350°F (175°C) and bake the muffins for 18-22 minutes, or until a toothpick inserted in the center comes out clean.