First Watch Drink Recipes to Refresh Your Day Naturally

Originally posted on October 18, 2016 @ 5:10 am

Starting your day with the perfect drink can set the tone for everything that follows. Whether you’re a morning person or someone who needs a little boost to get going, First Watch offers a range of delicious and energizing drink recipes that are easy to make at home.

From fresh juices to creamy smoothies and refreshing teas, these recipes are crafted to fuel your body and delight your taste buds. In this post, we’ll explore some of the most popular First Watch drink recipes, share tips on how to customize them, and provide all the details you need to recreate these morning favorites right in your own kitchen.

Not only do these drinks taste amazing, but they’re also packed with nutrients and crafted to help you wake up refreshed and ready to seize the day. Whether you prefer something fruity, creamy, or herbal, you’ll find inspiration here to kickstart your morning routine with a burst of flavor and energy.

Why You’ll Love This Recipe

First Watch drink recipes are beloved for their fresh ingredients, balanced flavors, and health-conscious approach. They’re designed to be both delicious and nourishing, making them ideal for a morning pick-me-up or a midday refresher.

These drinks often incorporate real fruit, natural sweeteners, and wholesome add-ins like chia seeds or protein powders, so you get a satisfying blend of taste and nutrition.

What sets these recipes apart is their simplicity and versatility. You can easily adjust sweetness levels, swap ingredients to suit dietary needs, or blend them up in minutes for a quick treat.

Plus, these drinks pair wonderfully with a variety of breakfast dishes, making your meal complete and satisfying.

Ingredients

  • Fresh fruits: oranges, strawberries, bananas, blueberries
  • Vegetables: spinach, kale, cucumber
  • Liquid bases: almond milk, coconut water, fresh orange juice
  • Sweeteners: honey, agave nectar, maple syrup (optional)
  • Add-ons: chia seeds, flaxseeds, protein powder, Greek yogurt
  • Herbs and spices: mint, ginger, turmeric
  • Ice cubes for chilling

Equipment

  • Blender or smoothie maker
  • Measuring cups and spoons
  • Sharp knife for chopping fruits and veggies
  • Cutting board
  • Glass or tumbler for serving
  • Straw (optional, reusable recommended)

Instructions

  1. Prepare your ingredients: Wash and chop fresh fruits and vegetables into manageable pieces for blending.
  2. Add liquid base: Pour 1 to 1 ½ cups of your chosen liquid (almond milk, coconut water, or orange juice) into the blender.
  3. Add fruits and veggies: Add 1 to 2 cups of fresh or frozen fruits and a handful of greens like spinach or kale for added nutrients.
  4. Incorporate add-ons: Include optional ingredients like 1 tablespoon of chia seeds or a scoop of protein powder to boost the nutritional value.
  5. Sweeten to taste: Add a teaspoon of honey, agave, or maple syrup if you prefer a sweeter drink.
  6. Blend until smooth: Blend all ingredients on high speed for about 30-60 seconds until creamy and well combined.
  7. Adjust consistency: If the drink is too thick, add more liquid and blend again.
  8. Serve chilled: Pour into your glass over ice cubes if desired and garnish with a sprig of mint or a slice of fruit.

Tips & Variations

Tip: Always use ripe fruits to ensure maximum sweetness and flavor without relying heavily on added sweeteners.

Variation: Try swapping almond milk for oat milk for a creamier texture, or coconut water for a lighter, more hydrating base.

Pro Tip: Freeze banana slices in advance to add natural creaminess and chill your drink without watering it down.

For a refreshing twist, add fresh ginger or turmeric powder for an anti-inflammatory boost. You can also experiment with different green veggies or add a scoop of your favorite vegan protein powder for extra energy.

Nutrition Facts

Nutrient Amount Per Serving
Calories 150-200 kcal
Protein 5-10 g (depends on add-ons)
Carbohydrates 30-40 g
Fiber 5-8 g
Fat 2-5 g (from nuts or seeds)
Vitamins & Minerals Rich in Vitamin C, Potassium, and Antioxidants

Serving Suggestions

These drinks are perfect on their own or paired with a wholesome breakfast. Try serving them alongside:

First Watch Drink Recipes You’ll Love

Fresh Orange Sunrise

  • 1 cup fresh orange juice
  • ½ cup pineapple chunks
  • ½ banana
  • 1 teaspoon honey (optional)
  • Ice cubes
  1. Combine all ingredients in a blender.
  2. Blend until smooth and frothy.
  3. Serve chilled with a slice of orange on the rim.

Green Power Smoothie

  • 1 cup almond milk
  • 1 cup spinach leaves
  • ½ avocado
  • 1 small banana
  • 1 tablespoon chia seeds
  • 1 teaspoon maple syrup (optional)
  • Ice cubes
  1. Add all ingredients to the blender.
  2. Blend on high until the texture is creamy and smooth.
  3. Pour into a glass and garnish with a sprinkle of chia seeds.

Berry Bliss Refresher

  • 1 cup coconut water
  • ½ cup strawberries
  • ½ cup blueberries
  • ½ cup Greek yogurt or vegan yogurt alternative
  • 1 tablespoon flaxseeds
  • Ice cubes
  1. Place all ingredients in the blender.
  2. Blend until well mixed and chilled.
  3. Serve immediately with fresh berries on top.

Tropical Ginger Zing

  • 1 cup fresh pineapple juice
  • ½ cup mango chunks
  • ½ teaspoon grated fresh ginger
  • 1 teaspoon agave nectar (optional)
  • Ice cubes
  1. Add all ingredients into the blender.
  2. Blend for 30-45 seconds until smooth.
  3. Pour over ice and garnish with a pineapple wedge.

Creamy Mocha Morning

  • 1 cup brewed coffee, cooled
  • ½ cup almond milk or oat milk
  • 1 tablespoon cocoa powder
  • 1 teaspoon maple syrup or sweetener of choice
  • Ice cubes
  1. Combine all ingredients in the blender.
  2. Blend until frothy and well combined.
  3. Serve over ice with a dusting of cocoa powder.

Conclusion

First Watch drink recipes bring the best of fresh, wholesome ingredients to your morning routine in an easy-to-make, delicious form. Whether you’re craving something fruity, green, or creamy, these recipes offer a refreshing start that supports your health and tastes great.

The versatility and simplicity of these drinks make them perfect for busy mornings or leisurely weekend brunches.

By experimenting with different fruits, vegetables, and add-ons like chia seeds or protein powders, you can create endless variations tailored to your preferences. These drinks not only boost your energy but also provide essential nutrients to keep you feeling your best throughout the day.

For more wholesome recipe ideas to complement your drinks, explore our veg grilled sandwich recipes or check out our backpacking dehydrated vegan meals for easy and healthy options. Don’t forget to visit our Chinese vegetarian nasi lemak recipe for a flavorful, plant-based twist on a classic.

Enjoy your First Watch-inspired drinks and cheers to vibrant mornings ahead!

📖 Recipe Card: First Watch Fresh Squeezed Mimosa

Description: A refreshing and light drink perfect for brunch or any daytime occasion. Combines fresh orange juice with sparkling wine for a crisp, bubbly delight.

Prep Time: PT5M
Cook Time: PT0M
Total Time: PT5M

Servings: 1 serving

Ingredients

  • 4 oz fresh orange juice
  • 4 oz sparkling wine (champagne or prosecco)
  • 1 oz club soda (optional)
  • 1 tsp simple syrup (optional)
  • Ice cubes
  • Orange slice for garnish

Instructions

  1. Fill a champagne flute halfway with fresh orange juice.
  2. Slowly pour sparkling wine over the juice.
  3. Add club soda if desired for extra fizz.
  4. Stir gently to combine.
  5. Add ice cubes if preferred chilled.
  6. Garnish with an orange slice.

Nutrition: Calories: 120 | Protein: 0.5g | Fat: 0g | Carbs: 10g

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Photo of author

Marta K

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