Fat Free Mayo Recipe Easy To Make At Home

Mayonnaise is a beloved condiment that adds creaminess and flavor to countless dishes, from sandwiches to salads. However, traditional mayo is often high in fat and calories, which can be a concern for those seeking a lighter alternative.

If you love the taste of mayo but want to keep things healthier, this fat free mayo recipe is just what you need. It offers the creamy texture and tangy flavor of classic mayonnaise without any of the guilt.

Made with simple, wholesome ingredients, this recipe is perfect for anyone looking to enjoy their favorite dishes with a nutritious twist.

Whether you’re aiming to cut calories, reduce fat intake, or simply experiment with homemade condiments, this fat free mayo is incredibly easy to make and incredibly satisfying. Plus, it’s versatile and can be customized to suit your taste preferences.

Let’s dive into this delicious and guilt-free mayo recipe that will make your meals shine!

Why You’ll Love This Recipe

This fat free mayonnaise recipe is a game changer for anyone who loves creamy condiments but wants to avoid the heaviness and fat of traditional mayo. It uses natural ingredients that are easy to find and requires just a few minutes to prepare.

Unlike store-bought fat free mayo options that often contain additives and preservatives, this homemade version is fresh and wholesome.

It’s also incredibly versatile — perfect as a base for dressings, dips, or sandwich spreads. Because it’s fat free, it pairs wonderfully with healthy meals without overpowering the flavors.

You’ll love how it helps you enjoy your favorite dishes guilt-free while still delivering that classic mayo taste and creamy texture that everyone craves.

Ingredients

• 1/2 cup non-fat Greek yogurt – for creaminess and protein
• 2 tablespoons apple cider vinegar – adds tang and brightness
• 1 tablespoon Dijon mustard – for a subtle kick
• 1 garlic clove, minced – optional, for flavor depth
• 1/4 teaspoon salt – to taste
• 1/4 teaspoon black pepper – freshly ground
• 2 tablespoons water – to adjust consistency

Equipment

• Mixing bowl
• Whisk or electric mixer
• Measuring cups and spoons
• Spatula
• Storage container with lid

Instructions

1. Combine the base ingredients. In a mixing bowl, add the non-fat Greek yogurt, apple cider vinegar, and Dijon mustard. Whisk these together until smooth and well blended.
2. Add the garlic and seasonings. Stir in the minced garlic, salt, and pepper. Mix thoroughly to evenly distribute the flavors.
3. Adjust the texture. Slowly add water, one tablespoon at a time, whisking continuously until you reach your desired mayo-like consistency. You want it creamy but spreadable.
4. Taste and tweak. Give your mayo a taste and adjust the salt, pepper, or vinegar if needed for balance.
5. Chill before serving. Transfer the mayo to a storage container and refrigerate for at least 30 minutes to allow the flavors to meld and the texture to thicken.
6. Use as desired. Your fat free mayo is now ready to be enjoyed as a dip, spread, or dressing base!

Tips & Variations

“For a richer flavor, try adding a teaspoon of lemon juice instead of vinegar, or include herbs like dill or chives for a fresh twist.”

• Make it spicy: Add a pinch of cayenne pepper or smoked paprika for a kick.
• Herb-infused: Mix in freshly chopped parsley, basil, or dill for an herby mayo.
• Garlic lovers: Increase the garlic to 2 cloves or add roasted garlic for mellow sweetness.
• Vegan option: Substitute Greek yogurt with a plant-based yogurt alternative that is unsweetened and fat free.
• Storage tip: Keep your mayo refrigerated and consume within 4-5 days for optimal freshness.

Nutrition Facts

Serving Suggestions

This fat free mayo is incredibly versatile and can be used in many creative ways. Spread it on your sandwiches and wraps for a creamy, flavorful boost without the extra fat.

It’s also excellent as a base for salad dressings—just mix with lemon juice and herbs for a light vinaigrette.

Use it as a dip for fresh vegetables, baked potatoes, or grilled chicken. You can even mix it into tuna or chicken salad for a healthier twist on classic recipes.

The possibilities are endless, making this fat free mayo a staple condiment to keep in your fridge.

Conclusion

Creating your own fat free mayonnaise at home is a rewarding and healthy way to enjoy a beloved condiment without the extra fat or artificial ingredients. This recipe is simple, quick, and customizable, making it perfect for everyday meals and special occasions alike.

By using non-fat Greek yogurt as a base, you get a protein-packed, creamy texture that mimics traditional mayo beautifully.

Whether you’re looking to reduce calories, eat cleaner, or just try something new in your kitchen, this fat free mayo will not disappoint. It’s a fresh, flavorful alternative that enhances your dishes and supports your healthy lifestyle.

Give it a try and discover how easy and delicious healthy eating can be!

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