Everything Bagel Cashews Recipe That Everyone Will Love

Updated On: October 17, 2025

If you love the bold, crunchy, and savory flavors of an everything bagel but want a snack that’s a little less carb-heavy and perfect for anytime munching, these Everything Bagel Cashews are about to become your new favorite treat.

Combining the classic everything bagel seasoning blend with roasted cashews creates a snack that’s bursting with flavor, crunch, and just the right amount of salty goodness. Whether you’re prepping snacks for a party, packing a road trip bag, or simply craving something delicious and wholesome, this recipe hits all the right notes.

The great thing about these seasoned cashews is how versatile they are. They’re perfect for nibbling straight from the jar, adding some crunch to salads, or even sprinkling over roasted vegetables for an extra layer of flavor.

Plus, making them at home means you can control the ingredients, skip preservatives, and customize the seasoning to your taste. Let’s dive into how you can whip up these addictive Everything Bagel Cashews in your own kitchen!

Why You’ll Love This Recipe

There are so many reasons to love these Everything Bagel Cashews. First and foremost, they capture the iconic flavor of an everything bagel—think sesame seeds, poppy seeds, garlic, onion, and salt—infused into crunchy, roasted cashews.

This snack is both satisfying and nutrient-dense, offering healthy fats, protein, and fiber.

Making your own seasoned nuts at home is also incredibly rewarding. You can adjust the seasoning intensity, avoid artificial additives, and ensure freshness.

Plus, roasted cashews develop a rich, toasty flavor that pairs beautifully with the everything bagel spice blend. These cashews store well, so you can make a big batch and enjoy them over days or weeks.

Whether you’re vegan, gluten-free, or simply looking for a tasty alternative to chips and crackers, this recipe fits the bill. It’s easy, quick, and perfect for gifting too!

Ingredients

  • 2 cups raw cashews
  • 1 tablespoon olive oil (or avocado oil)
  • 1 tablespoon sesame seeds
  • 1 tablespoon poppy seeds
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon sea salt (adjust to taste)
  • ½ teaspoon black pepper
  • Optional: ½ teaspoon smoked paprika (for a smoky twist)

Equipment

  • Baking sheet (preferably rimmed)
  • Parchment paper or silicone baking mat
  • Mixing bowl
  • Measuring spoons
  • Spatula or spoon for mixing
  • Oven (preheated to 350°F / 175°C)
  • Air-tight container for storage

Instructions

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone mat to prevent sticking and for easy cleanup.
  2. In a mixing bowl, combine all the dry seasoning ingredients: sesame seeds, poppy seeds, garlic powder, onion powder, sea salt, black pepper, and smoked paprika if using. Mix these well to create your everything bagel spice blend.
  3. Add the raw cashews to the bowl. Drizzle the olive oil over the cashews and toss everything together until the cashews are evenly coated with oil and seasoning. Using your hands or a spatula helps distribute the mixture thoroughly.
  4. Spread the seasoned cashews in a single layer on the prepared baking sheet. Make sure they are not crowded so they roast evenly and develop a beautiful golden color.
  5. Place the baking sheet in the preheated oven and roast for 12-15 minutes. Stir or shake the cashews halfway through to ensure even roasting. Keep a close eye on them during the last few minutes to avoid burning.
  6. Remove the cashews from the oven and allow them to cool completely on the baking sheet. As they cool, the nuts will crisp up and the flavors will deepen.
  7. Once cooled, transfer the cashews to an airtight container. Store at room temperature for up to two weeks or refrigerate for longer freshness.

Tips & Variations

“For an extra crunch, try adding 1 tablespoon of dried minced onion or garlic to the seasoning mix. For a spicy kick, sprinkle in some red pepper flakes!”

  • Customize your seasoning: Feel free to play with the ratios of sesame and poppy seeds or add other seeds like flax or chia for a nutritional boost.
  • Nut alternatives: This seasoning works wonderfully on almonds, pecans, or walnuts if cashews aren’t your favorite.
  • Oven vs. stovetop: If you prefer, you can toast the cashews and seasoning in a dry skillet over medium heat, stirring frequently until fragrant and golden.
  • Make it vegan-friendly: Use avocado oil or any neutral oil if you prefer a different oil flavor.
  • Storage tip: Keep them in a sealed container in a cool, dry place for maximum crunch and flavor retention.

Nutrition Facts

Nutrient Amount per 1 oz (28g) serving
Calories 160
Protein 5g
Fat 13g
Carbohydrates 9g
Fiber 1g
Sugar 1g
Sodium 150mg

Note: Nutrition values are approximate and can vary depending on specific brands and measurements used.

Serving Suggestions

These Everything Bagel Cashews are incredibly versatile. Here are some fun ways to enjoy them:

  • Snack bowl: Serve them straight from the jar as a protein-packed, flavorful snack at your desk or on the go.
  • Salad topper: Chop them roughly and sprinkle over green salads or grain bowls for a delightful crunch and seasoning boost.
  • Snack mix: Combine with dried cranberries, pretzels, and other nuts for a homemade trail mix variation.
  • Cheese board: Add these cashews alongside cheese, crackers, and olives for an elevated appetizer spread.
  • Roasted veggies: Toss with roasted Brussels sprouts, cauliflower, or sweet potatoes for an everything-bagel-flavored twist.

Conclusion

Making your own Everything Bagel Cashews at home is a simple and satisfying way to enjoy the irresistible flavors of an everything bagel in a crunchy, nutty form. This recipe is quick to prepare, requires minimal ingredients, and yields a snack that’s perfect for any occasion—whether you’re hosting guests, need a mid-afternoon pick-me-up, or want a healthy nibble while binge-watching your favorite shows.

With so many possibilities for customization and serving, these cashews are a pantry staple you’ll reach for time and time again. Plus, they store beautifully, making snack prep a breeze.

Why not try them today and bring the everything bagel experience to your snack game in a whole new way? For more tasty homemade snacks, check out our Homemade Spiced Almonds and Savory Roasted Chickpeas recipes for delicious inspiration.

📖 Recipe Card: Everything Bagel Cashews

Description: Savory roasted cashews coated with a flavorful everything bagel seasoning mix. Perfect as a snack or party appetizer.

Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M

Servings: 2 cups

Ingredients

  • 2 cups raw cashews
  • 1 tablespoon olive oil
  • 1 tablespoon sesame seeds
  • 1 tablespoon poppy seeds
  • 1 teaspoon dried minced garlic
  • 1 teaspoon dried minced onion
  • 1 teaspoon coarse sea salt
  • 1/2 teaspoon black sesame seeds
  • 1/4 teaspoon crushed red pepper flakes (optional)

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a bowl, toss cashews with olive oil until evenly coated.
  3. Mix sesame seeds, poppy seeds, garlic, onion, salt, black sesame seeds, and red pepper flakes in a small bowl.
  4. Sprinkle seasoning mixture over the cashews and toss to coat evenly.
  5. Spread cashews in a single layer on a baking sheet lined with parchment paper.
  6. Bake for 12-15 minutes, stirring halfway through, until cashews are golden and fragrant.
  7. Let cool completely before serving.

Nutrition: Calories: 200 | Protein: 6g | Fat: 18g | Carbs: 8g

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Marta K

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