Einkorn Flour Tortilla Recipe for Soft, Delicious Wraps

There’s something truly special about homemade tortillas, and when made with einkorn flour, they become even more nutritious and flavorful. Einkorn is one of the oldest cultivated wheat varieties, prized for its rich, nutty taste and higher protein content compared to modern wheat.

This ancient grain not only adds a unique dimension to your tortillas but is also easier to digest for many people sensitive to regular wheat. Whether you’re looking for a healthier alternative or simply want to experiment with ancient grains in your kitchen, this einkorn flour tortilla recipe is a must-try.

Perfectly soft, pliable, and slightly chewy, these tortillas are fantastic for wraps, tacos, or just enjoying plain with a dab of butter or olive oil. Plus, making your own tortillas at home means you control the ingredients, avoiding preservatives and additives found in store-bought versions.

Grab your rolling pin, and let’s embark on a delicious journey to create wholesome, homemade einkorn flour tortillas!

Why You’ll Love This Recipe

This einkorn flour tortilla recipe is not only simple but also incredibly rewarding. Here’s why you’ll fall in love with it:

• Healthier Alternative: Einkorn flour is packed with essential nutrients like protein, vitamins, and antioxidants, making your tortillas a wholesome choice.
• Deliciously Nutty Flavor: The natural nutty taste of einkorn enhances the flavor, setting these tortillas apart from regular wheat ones.
• Easy to Make: With just a few ingredients and simple steps, you can have fresh tortillas in under 30 minutes.
• Versatile: Use them for tacos, wraps, quesadillas, or even as a base for pizza or flatbread.
• Gluten-Friendly: While einkorn contains gluten, many find it easier to digest than modern wheat varieties.

Ingredients

• 2 cups einkorn flour (plus extra for dusting)
• 1/2 teaspoon salt
• 3/4 cup warm water (adjust as needed)
• 2 tablespoons olive oil (or any neutral oil)

Equipment

• Mixing bowl
• Rolling pin
• Cast iron skillet or non-stick pan
• Measuring cups and spoons
• Clean kitchen towel (for resting tortillas)
• Spatula

Instructions

1. Combine dry ingredients: In your mixing bowl, whisk together the einkorn flour and salt until evenly mixed.
2. Add oil and water: Pour in the olive oil and warm water slowly while mixing with your hands or a spoon. Continue mixing until a rough dough forms.
3. Knead the dough: Transfer the dough to a lightly floured surface and knead for about 5-7 minutes. The dough should be soft but not sticky. Add a little more flour or water as needed.
4. Rest the dough: Shape the dough into a ball, cover it with a clean kitchen towel, and let it rest for 20 minutes. This resting period allows the flour to hydrate fully and makes rolling easier.
5. Divide and roll: Divide the dough into 8 equal portions. Using your rolling pin, roll each portion into a thin circle about 6-7 inches in diameter. Dust with flour as necessary to prevent sticking.
6. Cook the tortillas: Heat your skillet over medium-high heat. Place one rolled tortilla onto the hot skillet. Cook for about 30-45 seconds or until you see bubbles forming on the surface, then flip.
7. Finish cooking: Cook the second side for another 30-45 seconds. The tortilla should have golden brown spots and be soft and pliable. Remove and wrap in a clean towel to keep warm. Repeat with the remaining dough portions.

Tips & Variations

For extra softness, brush each tortilla with a little melted butter or olive oil immediately after cooking.

• Flavor Boost: Add a pinch of garlic powder, cumin, or chili powder into the dough for a flavorful twist.
• Whole Grain Mix: Try mixing einkorn flour with a bit of whole wheat or spelt for varied texture.
• Gluten-Free Option: For a gluten-free version, substitute einkorn with a gluten-free flour blend, but note the texture will differ.
• Make Ahead: Store cooked tortillas wrapped in foil or an airtight container in the fridge for up to 3 days. Reheat on a skillet or microwave wrapped in a damp cloth.

Nutrition Facts

Serving Suggestions

These einkorn flour tortillas are incredibly versatile. Here are some delicious ways to enjoy them:

• Fill them with sautéed vegetables and beans for a hearty vegetarian wrap.
• Use them as a base for homemade tacos with your favorite protein and fresh salsa.
• Make a quick quesadilla by adding vegan cheese and grilling until melty.
• Try them alongside soups or stews like the comforting Apple Barn Pigeon Forge TN Vegetable Soup Recipe Guide.
• Roll them up with avocado, lettuce, and a drizzle of vegan mayo for a fresh sandwich inspired by our Veg Grilled Sandwich Recipes That Are Quick and Delicious.

Conclusion

Making homemade einkorn flour tortillas is a delightful way to connect with ancient grains while creating a nourishing staple for your kitchen. Their nutty flavor, combined with a soft yet sturdy texture, makes them perfect for a variety of meals, from simple wraps to exciting taco nights.

Plus, knowing exactly what goes into your food is always a win.

Whether you’re an experienced home cook or just starting out, this recipe offers a straightforward path to impress your family and friends with fresh, wholesome tortillas. Don’t be afraid to experiment with flavors and fillings—you might even want to pair your tortillas with other healthy and delicious recipes like our Backpacking Dehydrated Vegan Meal Recipes for Easy Camping for a complete, nutritious meal experience.

Happy cooking!

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