Einkorn Flour Tortilla Recipe

Einkorn flour brings a nutty flavor and ancient nutrition to our homemade tortillas. As one of the oldest grains in the world einkorn is packed with nutrients and has a gentle gluten structure that’s easier on digestion. When we use einkorn flour in tortillas we get a soft pliable wrap with a golden hue and a taste that stands out from the usual store-bought versions.

Making tortillas from scratch might sound tricky but with einkorn flour it’s surprisingly simple. We love how these tortillas elevate tacos burritos or even a quick snack with just a swipe of butter. If you’re looking to add a wholesome twist to your favorite Mexican dishes or just want to try something new einkorn flour tortillas are a delicious place to start.

Why Make Tortillas with Einkorn Flour

When we choose to make tortillas with einkorn flour, we gain more than just an ancient grain with a nutty, delicate taste. This flour stands out for its nutritional density and digestive friendliness. Let’s explore the core reasons to add einkorn flour tortillas to our kitchen routine:

Exceptional Nutrition

Einkorn flour packs a nutrient-rich punch. It’s an excellent source of protein, essential minerals, and B vitamins. This makes our tortillas more wholesome than those made with typical all-purpose flour.

Nutrient (per 100g) Einkorn Flour Standard All-Purpose Flour
Protein 12.8 g 9.7 g
Fiber 3.7 g 2.7 g
Iron 3.3 mg 1.2 mg
Thiamine (B1) 0.5 mg 0.1 mg

Gentle Gluten Structure

Unlike modern wheat, einkorn flour features a simpler gluten structure. This makes our tortillas softer and easier to digest. For many of us with mild gluten sensitivities, this means fewer tummy troubles and more enjoyment. As ancient grain enthusiasts like to say:

“Einkorn is wheat as nature intended – pure, light, and gentle on digestion.”

Irresistible Texture and Taste

When we cook with einkorn flour, our tortillas turn out soft, tender, and flexible. Each bite delivers mild, buttery, slightly sweet notes. This subtle depth enhances the flavor of everything from tacos and wraps to breakfast burritos.

Simple, Clean Ingredient List

We love knowing exactly what goes into our food. Einkorn flour tortillas need just a few natural ingredients. There are no preservatives or fillers. That means we serve pure, wholesome tortillas every time.

Ancient Grain Heritage

Using einkorn flour connects us to thousands of years of culinary history. Considered the “original wheat,” einkorn holds a legacy of sustainable farming and unaltered genetics. For us, every homemade tortilla carries echoes of tradition that enrich our modern cooking.

Making tortillas with einkorn flour combines time-honored grain, improved nutrition, and exceptional flavor—all in a simple recipe perfect for home kitchens.

Ingredients for Einkorn Flour Tortillas

To achieve soft, pliable, and flavorful einkorn flour tortillas, we need a handful of wholesome ingredients. Each item in this list contributes to the signature texture and taste that set these tortillas apart from standard options.

Here’s what we’ll need for our Einkorn Flour Tortilla recipe:

  • 2 cups organic einkorn flour (whole grain or all-purpose, spooned and leveled)
  • 1/2 teaspoon fine sea salt
  • 2 tablespoons olive oil or melted butter (for a buttery finish)
  • 2/3 cup warm water (about 110°F for best dough texture; add a little extra if needed)

“Einkorn flour absorbs water a bit differently than regular wheat flours. We may need to adjust by adding a dash more water for a smooth dough.”

Ingredient Breakdown Table

Ingredient Amount Notes
Einkorn Flour 2 cups Whole grain or all-purpose
Fine Sea Salt 1/2 teaspoon Essential for flavor
Olive Oil or Butter 2 tablespoons Adds tenderness, flavor
Warm Water 2/3 cup Adjust for dough consistency

Each ingredient is intentionally simple. Einkorn flour is the star, infusing every bite with subtle nuttiness and a boost of ancient nutrients. Olive oil or butter provides elasticity and that signature soft texture. Warm water brings the dough together, creating the foundation for the best homemade tortillas.

Let’s gather these pantry staples and create our own einkorn flour tortillas—fresh, nourishing, and perfect for our favorite fillings.

Equipment and Tools Needed

To prepare perfect einkorn flour tortillas at home, we rely on a handful of reliable kitchen essentials. Each tool ensures smooth mixing, even rolling, and consistent cooking for soft, flavorful tortillas every time.

Essential Tools List

  • Mixing Bowl: Large enough to combine and knead the einkorn flour dough without spills.
  • Measuring Cups and Spoons: For precise measurement of einkorn flour, salt, oil, and water.
  • Wooden Spoon or Silicone Spatula: Useful for mixing the ingredients before kneading by hand.
  • Rolling Pin: Allows us to roll the tortillas to the desired thinness for pliable wraps.
  • Cast Iron Skillet or Nonstick Pan: Delivers even, controlled heat for soft, spotty tortillas with golden brown patches.
  • Tortilla Warmer or Clean Kitchen Towel: Keeps cooked tortillas warm and tender until serving.

Recommended Optional Equipment

  • Bench Scraper: Helps us divide and portion dough evenly.
  • Pastry Brush: For brushing melted butter or oil over hot tortillas if desired.
  • Digital Kitchen Scale: Ensures exact measurement of ingredients, especially for the einkorn flour.
Equipment Use Why We Prefer It
Mixing Bowl Dough mixing, kneading Enough room for flour to be worked easily
Measuring Tools Accuracy in proportions Key for consistent tortilla texture
Rolling Pin Flattening dough rounds Achieves classic tortilla thinness
Cast Iron Skillet/Pan Cooking tortillas Retains and distributes heat evenly
Tortilla Warmer/Towel Holding and warming Maintains softness and freshness
Bench Scraper (optional) Portioning the dough Clean, quick dough division

“A well-prepared workspace with all tools at hand makes our einkorn flour tortilla experience seamless and enjoyable.”

Keeping the equipment simple ensures the focus remains on the unique qualities of einkorn flour tortillas and allows us to craft each tortilla by hand with care.

Make-Ahead Tips

Preparing our einkorn flour tortilla recipe ahead of time streamlines mealtime and keeps tortillas fresh and flexible. Here are the best steps for advance prep and storage:

1. Make the Dough in Advance

We can prepare the einkorn flour tortilla dough up to 24 hours ahead. Cover tightly with plastic wrap and refrigerate. Chilled dough is easier to roll out and will yield soft, pliable tortillas upon cooking.

“Chill the dough to deepen flavor and simplify rolling—ideal for busy weeknights.”

2. Cook and Store Tortillas

After cooking, stack the einkorn tortillas between sheets of parchment paper to prevent sticking. Let them cool completely, then store:

Storage Method Duration Instructions
Room Temperature Up to 12 hrs Wrap in a kitchen towel or zip-top bag
Refrigerator 3 to 4 days Store in airtight container or sealed bag
Freezer Up to 3 mos Freeze with parchment between, in freezer bag

3. Reheating Einkorn Flour Tortillas

To revive fresh taste and softness, warm the tortillas using any of these methods:

  • Skillet: Heat tortillas 15–20 seconds per side over medium heat
  • Microwave: Wrap in a damp towel, microwave 10–15 seconds
  • Oven: Stack and wrap in foil, warm at 350°F for 8–10 minutes

4. Preventing Dryness

Keep cooked tortillas covered with a damp towel until serving. This locks in moisture and prevents cracking.

“A cover keeps tortillas soft—ready for tacos and wraps anytime.”

Quick Make-Ahead Summary

  • Prepare dough up to 1 day ahead
  • Store cooked tortillas at room temp, in fridge, or freeze them
  • Reheat tortillas right before serving for fresh flavor and texture
  • Always use a cover to lock in softness and flexibility

Directions

Let’s bring out the best of einkorn flour in our homemade tortillas. Follow these step-by-step instructions for irresistibly soft and flavorful einkorn flour tortillas every time.

Prep the Dough

  1. In a large mixing bowl, whisk together 2 cups organic einkorn flour and 1/2 teaspoon fine sea salt.
  2. Drizzle in 2 tablespoons olive oil or melted butter.
  3. Pour in 2/3 cup warm water. Mix with a wooden spoon or spatula until the dough starts to come together. If the dough feels dry, add warm water 1 tablespoon at a time. The dough should be soft, smooth, and slightly tacky.

Quick Tip: Einkorn flour absorbs less water than modern wheat, so take care not to over-hydrate.

Rest the Dough

  1. Cover the bowl with a kitchen towel or plastic wrap.
  2. Let the dough rest at room temperature for 20 to 30 minutes. This relaxation time allows the gluten structure to settle, so our tortillas roll out easily and cook up tender.
Rest Time Texture Benefit
20 min Softer, easier-to-roll dough
30 min More tender, pliable tortilla

Shape the Tortillas

  1. Turn the rested dough onto a lightly floured surface.
  2. Divide the dough into 8 equal pieces for taco-sized tortillas or 6 for burrito-sized wraps. Shape each into a smooth ball.
  3. Using a rolling pin, roll out each ball into a thin circle, about 6 to 8 inches in diameter. Dust with extra einkorn flour as needed to prevent sticking.

“Aim for even thickness so the tortillas puff evenly in the pan.”

Cook the Tortillas

  1. Heat a cast iron skillet or nonstick pan over medium-high heat until hot.
  2. Place a rolled tortilla in the dry skillet. Cook for 45 to 60 seconds on the first side, until bubbles form and light brown spots appear.
  3. Flip with tongs. Cook another 30 to 45 seconds until golden.
  4. Transfer to a plate and immediately cover with a clean towel to keep steamy and soft.
  5. Repeat with remaining tortillas, stacking and covering each as we go.
Step Pan Heat Cook Time Per Side Visual Cue
First side Medium-High 45-60 sec Bubbles, light browning
Second side Medium-High 30-45 sec Small golden spots, flexible

Tips for Perfect Einkorn Flour Tortillas

Getting the best results with our einkorn flour tortillas depends on a few key techniques and expert handling. Here we share our top tips to guarantee soft, pliable, and flavorful tortillas every time.

1. Measure Einkorn Flour Properly

Spoon the einkorn flour into your measuring cup and level it off with a knife for accuracy. Scooping straight from the bag can result in packed flour, making the dough stiff.

2. Pay Attention to Dough Consistency

Einkorn flour absorbs water differently than modern wheat, so start with the recommended 2/3 cup of warm water and add a tablespoon at a time if the dough feels dry. The dough should be soft, slightly tacky, but not sticky.

Step Texture Goal
Mixing Soft, cohesive, slightly tacky
After Rest Smoother, easier to roll
Rolling Pliable, no cracking

3. Let the Dough Rest

Resting the dough for at least 20 minutes allows the liquid to be fully absorbed. Our tortillas roll out smoother and cook up more tender after this rest.

4. Roll Evenly and Thinly

Use a floured surface and a rolling pin to create circles about 1/8 inch thick. If the dough sticks, dust lightly with more einkorn flour. We aim for uniform rounds to ensure even cooking.

5. Maintain Proper Heat

Preheat the pan thoroughly before cooking. Medium-high heat works best for einkorn flour tortillas. Each tortilla should puff and brown in spots in about 45 seconds to 1 minute per side. Too low and the tortillas will be chewy, too high and they may burn without cooking through.

6. Stack and Cover Freshly Cooked Tortillas

Transfer each cooked tortilla to a plate, stacking them as you go. Cover the stack with a clean, damp kitchen towel to lock in moisture and keep them pliable.

“For ultra-soft and flexible einkorn tortillas, use a damp towel to cover the stack as soon as each tortilla leaves the pan.”

7. Use High-Quality Oil or Fat

Opt for olive oil, melted butter, or coconut oil for added flavor and softness. Avoid vegetable oils, which can yield a flat taste.

8. Avoid Overworking the Dough

Einkorn’s gluten structure is fragile. Knead only until the dough comes together. Overworking can lead to tough tortillas.

Quick Reference Table for Perfect Einkorn Tortillas

Tip Why It Helps
Proper measuring Prevents dry or stiff tortillas
Adjust water Ensures ideal hydration for soft, pliable dough
Resting dough Improves rolling and tender texture
Even rolling Uniform cooking and appearance
Medium-high heat Rapid puffing, tender centers, golden spots
Cover with towel Retains moisture, best texture
Quality fat Rich taste and gentle crumb
Minimal kneading Prevents toughness due to einkorn’s soft gluten

Following these einkorn flour tortilla tips helps us master the unique properties of this ancient grain, delivering tortillas that elevate every meal.

Serving Suggestions

Our einkorn flour tortillas are incredibly versatile, offering a soft, tender bite and a nutty flavor that complements a variety of dishes. Here are our favorite ways to enjoy these wholesome homemade wraps:

Classic Main Dishes

  • Tacos: Pile tortillas high with seasoned beans, veggies, or grilled meats. Add slaw, salsa, and a sprinkle of cheese for a vibrant meal.
  • Burritos: Layer with rice, beans, sautéed vegetables, and your choice of protein. Roll tightly for a hearty, hand-held dinner.
  • Quesadillas: Fill with melty cheese, sautéed mushrooms, and spinach. Toast on the skillet until crispy and golden.

Fresh & Light Options

  • Wraps: Use tortillas as a base for fresh veggie wraps with hummus, avocado, and crisp greens.
  • Breakfast Burritos: Stuff with scrambled eggs, sautéed peppers, and a dusting of sharp cheddar for a morning boost.

Snack & Small Bite Ideas

  • Homemade Chips: Slice tortillas into triangles, brush lightly with olive oil, and bake until crispy for wholesome chips. Serve with guacamole, salsa, or bean dip.
  • Mini Pizzas: Top with tomato sauce and mozzarella, then bake until bubbly for an easy snack.

Special Pairings

For a memorable meal, pair einkorn flour tortillas with soups like roasted tomato or smoky black bean. They also make an excellent base for open-faced tostadas, topped with grilled vegetables and a squeeze of fresh lime.

Storage and Serving Table

Serving Type Preparation Notes Best Pairings
Tacos Warm tortillas, fill with savory fillings Guacamole, salsa, crema
Burritos Roll with hearty fillings, wrap tightly Cilantro rice, pickled onions
Quesadillas Melt cheese between two tortillas, cut in wedges Fresh pico de gallo, sliced jalapenos
Wraps Fill cold, roll tightly for a hand-held lunch Fresh herbs, vinaigrette
Chips Bake or fry, serve with dips Fresh tomato salsa, black bean dip

Tips for the Best Eating Experience

  • Always serve einkorn flour tortillas warm to highlight their pliable texture and buttery aroma.
  • Offer a variety of fillings and sides so guests can customize their plates.
  • Stack tortillas with a clean towel or parchment paper to keep them soft and ready for seconds.

With these serving suggestions, we can showcase the wholesome flavor, versatility, and unique texture of our homemade einkorn flour tortillas at every meal.

Storing and Freezing Instructions

Storing Fresh Einkorn Flour Tortillas

To keep our einkorn flour tortillas soft and fresh:

  • Stack cooked tortillas with parchment paper between each for easy separation.
  • Place the stack in an airtight container or zip-top bag.
  • Store at room temperature for up to 24 hours.
  • For longer freshness, refrigerate for up to 5 days.
Storage Location Duration Container Type
Room Temperature Up to 24 hours Airtight container
Refrigerator Up to 5 days Zip-top bag

“Refrigerating our einkorn flour tortillas helps maintain moisture and prevents staleness”

Keeping Tortillas Soft

Wrap the tortillas in a damp, clean towel and store them in a sealed container to prevent cracking or drying. Always allow tortillas to cool completely before sealing to avoid excess condensation.

Freezing Einkorn Flour Tortillas

To extend the shelf life of homemade einkorn flour tortillas:

  • Cool the tortillas to room temperature.
  • Stack with parchment between each to prevent sticking.
  • Place the stack in a freezer-safe bag, pressing out excess air.
  • Label with the date before placing in the freezer.
  • Freeze for up to 3 months.
Freezer Storage Guidelines
Cool tortillas completely
Use parchment between each tortilla
Store in freezer-safe bag, remove excess air
Label and date the package
Freeze up to 3 months

Tip: Freeze tortillas flat to save space and help them reheat evenly.

Thawing and Reheating Frozen Tortillas

  • Remove the desired number of einkorn flour tortillas.
  • Thaw at room temperature for 30 to 60 minutes, or overnight in the fridge.
  • To reheat, wrap in a damp towel and microwave for 20 to 30 seconds, or warm individually in a skillet over medium heat for 10 to 15 seconds per side.

Microwave Method:

Place up to 4 tortillas layered with damp paper towels. Heat 20 to 30 seconds or until soft.

Skillet Method:

Warm each tortilla in a dry skillet over medium heat for 10 to 15 seconds per side until flexible.

“Best Practices” for Freshness

  • Avoid storing near strong-smelling foods as einkorn flour tortillas can absorb odors.
  • Always keep tortillas covered to preserve their moisture and signature softness.
  • If tortillas become dry, sprinkle lightly with water and reheat to restore their softness.

Conclusion

Bringing einkorn flour tortillas into our kitchen lets us enjoy a wholesome twist on a classic staple. Each batch connects us to ancient traditions while inviting creativity into our everyday meals.

Whether we’re making a quick lunch wrap or planning a family taco night, these tortillas offer a unique flavor and texture that always stands out. Let’s keep experimenting and sharing the joy of homemade einkorn tortillas with those we love.

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