Discover the ancient grain that’s making a modern comeback—einkorn flour. This heritage wheat variety, known for its rich, nutty flavor and exceptional nutrition, is a wonderful alternative to regular wheat flour.
Einkorn is packed with protein, minerals, and antioxidants, making it a fantastic choice for health-conscious bakers and food enthusiasts alike.
Whether you’re new to einkorn baking or looking to expand your recipe repertoire, learning how to use einkorn flour effectively can elevate your homemade breads, pancakes, and pastries. Its unique gluten structure requires a gentle approach but rewards you with tender, flavorful results that feel both rustic and refined.
Ready to bring a taste of history to your kitchen? Let’s dive into a delicious einkorn flour recipe that’s simple, satisfying, and sure to impress!
Why You’ll Love This Recipe
This recipe highlights the incredible versatility of einkorn flour in a way that’s accessible for bakers of all skill levels. Using einkorn flour brings a subtle, naturally sweet flavor to your baked goods that you won’t find in modern wheat varieties.
Plus, einkorn’s lower gluten content means your bread and treats will be easier to digest while still maintaining a lovely, soft crumb.
Not only will you enjoy the health benefits—like increased protein and essential nutrients—but you’ll also delight in the rich, complex taste that makes every bite special. This recipe is designed to be forgiving, with clear instructions to help you embrace einkorn’s unique properties without frustration.
Embrace ancient grains and create something truly special with this einkorn flour recipe!
Ingredients
- 2 ½ cups einkorn flour (sifted for best results)
- 1 cup warm water (about 110°F)
- 1 packet active dry yeast (2 ¼ teaspoons)
- 1 tablespoon honey or maple syrup
- 1 teaspoon fine sea salt
- 2 tablespoons olive oil (plus extra for greasing)
Equipment
- Large mixing bowl
- Wooden spoon or dough whisk
- Measuring cups and spoons
- Kitchen scale (optional but recommended)
- Loaf pan or baking sheet
- Clean kitchen towel or plastic wrap
- Cooling rack
Instructions
- Activate the yeast: In your large mixing bowl, combine the warm water and honey. Sprinkle the yeast over the surface and let it sit for 5-10 minutes until foamy. This indicates the yeast is active and ready.
- Mix the dry ingredients: While the yeast activates, sift the einkorn flour and salt together in a separate bowl. Sifting helps to aerate the flour and remove any lumps.
- Combine wet and dry: Once the yeast mixture is bubbly, add the sifted flour mixture and olive oil to the bowl. Stir with a wooden spoon or dough whisk until the ingredients come together into a sticky dough.
- Knead gently: Einkorn dough is more delicate than traditional wheat dough. Turn the dough onto a lightly floured surface and knead gently for about 5 minutes, folding and stretching rather than vigorous pushing.
- First rise: Lightly oil your mixing bowl and place the dough inside, turning it to coat with oil. Cover with a clean kitchen towel or plastic wrap and let it rise in a warm place for 1 to 1.5 hours, or until doubled in size.
- Shape the dough: After the dough has risen, gently punch it down to release excess air. Shape it into a loaf by folding the edges under and placing it in a greased loaf pan or on a baking sheet.
- Second rise: Cover the shaped dough loosely and let it rise again for 30-45 minutes, or until puffy.
- Bake: Preheat your oven to 375°F (190°C). Bake the loaf for 30-35 minutes, or until the crust is golden brown and the loaf sounds hollow when tapped.
- Cool: Remove the bread from the oven and transfer it to a cooling rack. Let cool completely before slicing to ensure a perfect texture.
Tips & Variations
“Einkorn flour absorbs less water than modern wheat flour, so be careful not to add too much liquid at once. Start with the recommended amount and adjust as needed.”
- For a sweeter twist: Add ½ cup raisins or chopped dried apricots to the dough during mixing for a naturally sweet bread.
- Herb infusion: Mix in 1 tablespoon of dried rosemary or thyme for a fragrant, savory flavor.
- Gluten sensitivity tip: Einkorn contains gluten, but its structure is different and often easier to digest. Still, it is not suitable for those with celiac disease.
- Use as a base: This basic dough can be adapted for rolls, pizza crust, or flatbreads by altering the shaping and baking times.
Nutrition Facts
Nutrient | Per Serving (1 slice) |
---|---|
Calories | 150 kcal |
Protein | 6 g |
Total Fat | 3 g |
Carbohydrates | 28 g |
Fiber | 3 g |
Iron | 1.5 mg |
Magnesium | 24 mg |
Serving Suggestions
This einkorn bread pairs beautifully with a variety of toppings and meals. Use it to make hearty sandwiches with fresh vegetables and your favorite deli meats or cheeses.
Toast slices for a nutritious breakfast, topped with avocado, a sprinkle of sea salt, and a drizzle of olive oil.
For a cozy snack, serve warm slices alongside a bowl of homemade soup or stew. The nutty flavor of einkorn flour complements autumnal dishes like roasted squash and root vegetables beautifully.
Don’t hesitate to experiment with your favorite spreads—honey butter, almond butter, or even a classic smear of cream cheese work wonderfully.
Conclusion
Baking with einkorn flour opens a delicious doorway to ancient grains and their unique benefits. This simple yet flavorful recipe is a fantastic way to introduce einkorn into your kitchen, whether you’re an experienced baker or just starting out.
The tender crumb and subtle sweetness make it a versatile loaf perfect for everyday meals or special occasions.
Embracing einkorn not only enriches your palate but also connects you to a tradition of wholesome, nutrient-rich baking. With a few easy steps and a bit of patience, you’ll create bread that’s as nutritious as it is delightful.
Give this recipe a try, and don’t forget to explore our other grain-based recipes for more inspiration!
Looking to expand your baking adventures? Check out our Classic Sourdough Bread, Whole Wheat Banana Bread, and Gluten-Free Almond Flour Cookies for more wholesome baking ideas.
📖 Recipe Card: Einkorn Flour Pancakes
Description: Fluffy and nutritious pancakes made with ancient einkorn flour. Perfect for a wholesome breakfast or brunch.
Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M
Servings: 4 servings
Ingredients
- 1 1/2 cups einkorn flour
- 2 tablespoons sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 1/4 cups milk
- 1 large egg
- 3 tablespoons melted butter
- 1 teaspoon vanilla extract
- Butter or oil for cooking
Instructions
- In a bowl, whisk together einkorn flour, sugar, baking powder, and salt.
- In another bowl, whisk milk, egg, melted butter, and vanilla extract.
- Pour wet ingredients into dry and stir until just combined.
- Heat a skillet over medium heat and grease with butter or oil.
- Pour 1/4 cup batter per pancake onto skillet.
- Cook until bubbles form on surface, then flip and cook until golden.
- Serve warm with your favorite toppings.
Nutrition: Calories: 220 | Protein: 6g | Fat: 8g | Carbs: 30g
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