Einkorn Discard Recipes: Easy Ideas to Reduce Waste

If you’ve been baking with einkorn flour, you might be familiar with the delightful tangy discard that results from sourdough starter maintenance. Instead of wasting this nutrient-rich einkorn discard, why not transform it into delicious, wholesome dishes?

Einkorn discard is packed with flavor and can be used in a variety of recipes, from pancakes and crackers to muffins and even pizza dough. It’s a fantastic way to reduce food waste while enjoying the unique nutty taste and nutritional benefits of einkorn wheat.

In this blog post, we’ll explore several creative and easy einkorn discard recipes that will inspire your kitchen adventures. Whether you’re a seasoned baker or just starting out, these recipes are simple, healthy, and perfect for everyday meals and snacks.

Why You’ll Love This Recipe

Einkorn discard recipes are a game changer for anyone who values sustainability and flavor. Using discard helps you minimize waste and maximize your investment in sourdough starter care.

Einkorn flour, being an ancient grain, is rich in protein, fiber, and essential nutrients, making these recipes both tasty and nourishing.

These recipes are incredibly versatile and forgiving, ideal for busy schedules. Plus, incorporating einkorn discard adds a delightful tang and depth of flavor that commercial flours just can’t replicate.

Whether you’re making a quick breakfast or a savory snack, the unique texture and aroma of einkorn will elevate your dishes effortlessly.

Ingredients

• 1 cup einkorn discard (unfed sourdough starter)
• 1 cup einkorn flour
• 1/2 cup plant-based milk (almond, oat, or soy)
• 2 tbsp olive oil or melted coconut oil
• 1 tbsp maple syrup or honey (optional for sweetness)
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• Optional add-ins: chopped nuts, seeds, fresh herbs, or dried fruit

Equipment

• Mixing bowls – medium and large
• Whisk or wooden spoon
• Measuring cups and spoons
• Non-stick skillet or griddle for pancakes
• Baking sheet lined with parchment for crackers or biscuits
• Spatula
• Oven or stovetop depending on recipe

Instructions

1. Prepare your einkorn discard: Stir your unfed einkorn sourdough starter discard to ensure it’s well mixed and ready to use.
2. Mix dry ingredients: In a large bowl, combine the einkorn flour, baking powder, baking soda, and salt. Whisk to evenly distribute the leavening agents.
3. Add wet ingredients: In a separate bowl, mix the einkorn discard, plant-based milk, olive oil, and maple syrup. Stir until smooth.
4. Combine wet and dry: Gradually pour the wet mixture into the dry ingredients. Stir gently until just combined. Avoid overmixing to keep baked goods tender.
5. Add optional extras: Fold in nuts, seeds, herbs, or dried fruit if desired.
6. Cook or bake: For pancakes, heat a non-stick skillet over medium heat and cook batter by the 1/4 cupful until bubbles form on the surface, then flip and cook until golden. For crackers or biscuits, spread the dough evenly on a parchment-lined baking sheet and bake at 350°F (175°C) for 15-20 minutes or until crisp and golden.
7. Cool and enjoy: Let your baked goods cool slightly before serving to enhance flavor and texture.

Tips & Variations

“Einkorn flour is more delicate than modern wheat flour, so handle your batter gently to keep that tender crumb!”

Here are some helpful tips to get the best results with einkorn discard recipes:

• Adjust hydration: Einkorn flour absorbs liquid differently; if your batter seems too thick, add a splash more plant milk.
• Try savory versions: Omit the sweetener and add herbs, garlic powder, and nutritional yeast for a delicious cracker or biscuit snack.
• Use discard in pizza dough: Mix discard with einkorn flour, water, salt, and olive oil to create a tangy, chewy pizza crust.
• Freeze extras: Pancakes and crackers made from discard freeze well, making for quick snacks or breakfasts.

Nutrition Facts

Serving Suggestions

Einkorn discard pancakes are perfect with fresh fruit, a drizzle of maple syrup, or a dollop of nut butter. For savory crackers or biscuits, try pairing them with your favorite vegan cheese or a hearty soup.

Consider complementing your einkorn discard creations with other wholesome recipes. You might enjoy Vegan Pinwheel Recipes That Are Easy and Delicious or a comforting bowl from Apple Barn Pigeon Forge TN Vegetable Soup Recipe Guide.

For a quick snack, check out Veg Grilled Sandwich Recipes That Are Quick and Delicious.

Einkorn Discard Recipes You Must Try

Einkorn Discard Pancakes

Fluffy, tangy pancakes that make a perfect breakfast or brunch treat. Use the base recipe above and cook on a griddle for golden results.

Add blueberries or cinnamon for extra flavor.

Einkorn Discard Crackers

Thin, crispy crackers perfect for snacking or serving with dips. Roll out the dough thinly, score into squares, and bake until crisp.

Season with herbs and sea salt.

Einkorn Discard Muffins

Moist, flavorful muffins that make great grab-and-go snacks. Mix discard with einkorn flour, baking powder, sweetener, and your choice of fruit or nuts.

Bake at 350°F (175°C) for 20-25 minutes.

Einkorn Discard Pizza Dough

Create a tangy, chewy pizza crust by combining discard with einkorn flour, water, oil, and salt. Let it rise, then shape and top with your favorite ingredients before baking.

Einkorn Discard Flatbread

Quick and easy flatbread perfect for wraps or dipping. Mix discard with flour and a pinch of salt, roll thin, and cook on a hot skillet until bubbly and golden.

Conclusion

Embracing einkorn discard recipes not only helps reduce kitchen waste but also introduces you to the wonderful flavors and textures of this ancient grain in new and exciting ways. From pancakes and muffins to crackers and pizza dough, the possibilities are endless.

These recipes are easy to prepare, adaptable, and packed with nutrition, making them perfect for everyday meals or snacks. By incorporating einkorn discard into your cooking routine, you’re honoring sustainable cooking practices while treating yourself to wholesome, delicious food.

Don’t hesitate to experiment with different add-ins and seasonings to make each recipe uniquely yours. Happy baking and savor the magic of einkorn!

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