Refreshing and packed with nutrients our Daily Harvest Mint Smoothie is the perfect way to start your day or recharge anytime. This vibrant blend combines the coolness of fresh mint with wholesome fruits and superfoods for a deliciously invigorating treat. Whether you’re rushing out the door or enjoying a quiet moment at home this smoothie fits seamlessly into any lifestyle.
We love how simple it is to whip up yet how powerful it feels with every sip. Mint adds a burst of freshness that brightens the flavors and supports digestion while the natural ingredients provide lasting energy without the crash. Let’s dive into this easy recipe that brings together health and taste in one green glass.
Ingredients
To craft our vibrant Daily Harvest Mint Smoothie, we focus on using fresh, frozen, and optional add-ins that maximize flavor and nutrition. Each component plays a key role in delivering the refreshing taste and health benefits we want.
Fresh Ingredients
- Fresh mint leaves – 1/4 cup, packed for a bright, cooling flavor and digestive support
- Ripe banana – 1 medium, peeled for natural sweetness and creaminess
- Lime juice – 1 tablespoon, freshly squeezed to add a zesty lift and enhance freshness
Frozen Ingredients
- Frozen pineapple chunks – 1 cup, for tropical sweetness and fiber
- Frozen spinach – 1/2 cup, to boost antioxidants and provide vibrant green color
- Frozen Daily Harvest smoothie pack – 1 pack (optional but recommended), to add superfood boosts chosen by Daily Harvest
| Ingredient | Quantity | Purpose |
|---|---|---|
| Fresh mint leaves | 1/4 cup | Flavor, digestion |
| Ripe banana | 1 medium | Sweetness, creaminess |
| Lime juice | 1 tablespoon | Zesty fresh lift |
| Frozen pineapple chunks | 1 cup | Sweetness, fiber |
| Frozen spinach | 1/2 cup | Antioxidants, color |
| Frozen Daily Harvest pack | 1 pack (optional) | Superfood boost |
Optional Add-Ins
- Chia seeds – 1 tablespoon, for omega-3s and texture
- Almond milk – 1/2 cup, to adjust consistency if needed
- Honey or agave – 1 teaspoon, for extra natural sweetness
- Protein powder – 1 scoop, to transform the smoothie into a satisfying meal
These Optional Add-Ins allow us to customize our smoothie for extra nutrition or flavor while keeping the core minty freshness front and center.
Equipment Needed
To create our Daily Harvest Mint Smoothie effortlessly, having the right equipment is essential. Each tool plays a key role in unlocking the fresh flavors and silky texture that define this vibrant drink.
Here’s what we need:
- High-Speed Blender: A powerful blender is crucial for blending the frozen pineapple chunks, fresh mint leaves, and spinach into a smooth, creamy consistency without lumps.
- Measuring Cups & Spoons: Accurate measurements ensure the right balance of ingredients, especially when adding fresh lime juice and optional add-ins like honey or protein powder.
- Citrus Juicer or Reamer: Using a juicer helps extract every drop of juice from the lime, giving our smoothie a bright, zesty lift.
- Knife and Cutting Board: For slicing the banana and prepping fresh mint leaves.
- Smoothie Glass or To-Go Cup: To serve or enjoy your smoothie on the move.
| Equipment | Purpose |
|---|---|
| High-Speed Blender | Blends frozen and fresh ingredients smoothly |
| Measuring Cups/Spoons | Measures ingredients precisely |
| Citrus Juicer/Reamer | Extracts fresh lime juice |
| Knife & Cutting Board | Preps fresh ingredients |
| Smoothie Glass/To-Go Cup | Serves or stores the finished smoothie |
By preparing these tools in advance, we streamline the process and ensure every sip of the Daily Harvest Mint Smoothie bursts with balanced flavors and optimal nutrition.
Prep Work
Before blending our Daily Harvest Mint Smoothie, let’s ensure all ingredients are perfectly prepared. Proper prep enhances the texture, flavor, and nutritional benefits of this vibrant drink.
Washing and Preparing Fresh Mint
To preserve the refreshing clarity of mint flavor, start by rinsing fresh mint leaves under cold running water. Gently shake off excess water or pat dry with a clean kitchen towel. Remove any tough stems and pick only the tender leaves, which carry the brightest aroma and taste. Using fresh, clean mint is essential to achieve that bright, cooling finish we love in our smoothie.
Measuring Ingredients
Precision in measurements guarantees consistency in flavor and nutrition each time we make our mint smoothie. Use digital or standard measuring cups and spoons to gather ingredients in exact amounts before blending. Here’s a quick reference for the core ingredients needed:
| Ingredient | Amount | Prep Notes |
|---|---|---|
| Fresh mint leaves | 10–12 leaves | Washed and stems removed |
| Ripe banana | 1 medium | Peeled and sliced |
| Lime juice | 1 tablespoon | Freshly squeezed |
| Frozen pineapple chunks | 1 cup | No thawing needed |
| Frozen spinach | ½ cup | No thawing needed |
| Almond milk | ¾ cup | Optional, for desired consistency |
| Chia seeds | 1 tablespoon | Optional, for omega-3 boost |
Having ingredients measured and ready streamlines our smoothie-making process, letting us focus on blending balanced flavors and nourishing goodness with ease.
Directions
Let’s dive into the simple steps to prepare our Daily Harvest Mint Smoothie. Follow these directions to achieve a perfectly blended, refreshing, and nutrient-packed drink.
Blending the Smoothie
- Add the wet ingredients first: Pour 1 cup of almond milk and 2 tablespoons of freshly squeezed lime juice into the blender. This helps with smooth blending.
- Add fresh and frozen ingredients: Layer 1 ripe banana (peeled and sliced), 1 cup frozen pineapple chunks, 1 cup frozen spinach, and ¼ cup fresh mint leaves (tender, washed, and stems removed).
- Optional superfood pack: If using an optional Daily Harvest smoothie pack, add it now to boost flavor and nutrition.
- Secure the lid tightly and blend on high for 45 to 60 seconds until the mixture is smooth and creamy, with no visible chunks.
- Pause halfway to scrape down the sides of the blender with a spatula for even blending.
Adjusting Flavor and Consistency
Once the smoothie is blended, we can fine-tune it to match our taste and texture preference:
| Adjustment Type | Ingredient | Amount | Purpose |
|---|---|---|---|
| Sweetness | Honey or agave syrup | 1 to 2 teaspoons | Adds natural sweetness |
| Thickness | Almond milk | Add 2 to 4 tablespoons | Thin if smoothie is too thick |
| Creaminess | Ripe avocado or Greek yogurt | 2 to 3 tablespoons | Increases richness and creaminess |
| Protein Boost | Protein powder | 1 scoop | Makes smoothie more filling |
- Taste the smoothie before adjusting.
- For enhanced mint flavor, add a few more fresh mint leaves and blend briefly again.
- If the smoothie is too tart, adding a small amount of sweetener balances the acidity perfectly.
Serving Suggestions
- Pour the Daily Harvest Mint Smoothie into a chilled glass or to-go cup.
- Garnish with a sprig of fresh mint or a thin lime wheel for an elegant touch.
- Serve immediately to enjoy peak freshness and vibrant flavors.
- For a refreshing twist, add a few ice cubes to the glass or blend for a colder texture.
- Pair this smoothie with a handful of nuts or a light breakfast for a balanced start.
Make-Ahead Instructions
To save time and ensure convenience, we can prepare the Daily Harvest Mint Smoothie in advance with these simple steps. Following these Make-Ahead Instructions guarantees the smoothie stays fresh, vibrant, and nutrient-rich for when we’re ready to enjoy it.
Step 1: Prep Ingredients in Advance
- Wash and dry the fresh mint leaves thoroughly to prevent wilting. Store them wrapped in a damp paper towel inside an airtight container or resealable bag.
- Slice the banana and lightly coat the slices with lemon juice to prevent browning. Then freeze in a single layer on a parchment-lined tray before transferring to a freezer bag.
- Portion out frozen pineapple chunks and spinach into individual servings stored in freezer-safe containers or bags for easy measuring.
Step 2: Create Smoothie Packs
We recommend assembling Daily Harvest-style smoothie packs by combining measured portions of frozen pineapple, spinach, banana slices, and a handful of mint leaves. Place these pre-measured packs into the freezer, so you can quickly grab and blend whenever needed.
| Ingredient | Amount per Pack | Storage Method |
|---|---|---|
| Frozen Pineapple | 1 cup | Freezer bag |
| Frozen Spinach | 1/2 cup | Freezer bag |
| Banana Slices | 1 medium banana | Freezer bag |
| Fresh Mint Leaves | 8-10 leaves (washed) | Airtight container |
Step 3: Store Wet Ingredients Separately
Keep liquids such as almond milk and freshly squeezed lime juice in the refrigerator. Add them to the blender just before blending to maintain the smoothie’s fresh taste and creamy texture.
Step 4: Assemble and Blend When Ready
When it’s time to enjoy our refreshing mint smoothie, we simply:
- Remove a pre-made frozen pack.
- Add the pack contents to the blender.
- Pour in measured almond milk and lime juice.
- Blend until smooth and creamy.
Important Tips for Make-Ahead Success
- Avoid blending the smoothie too far in advance since flavor and texture degrade over time.
- If we need to prepare a complete smoothie earlier, store it in an airtight container in the fridge and consume within 24 hours.
- For best results keep the smoothie chilled and shake well before drinking.
Nutritional Information
The Daily Harvest Mint Smoothie delivers a powerful combination of essential nutrients that support our daily wellness goals. Rich in vitamins, minerals, antioxidants, and fiber, this smoothie balances taste and health perfectly.
Key Nutritional Highlights
- Vitamin C from fresh lime juice and pineapple aids our immune system and skin health.
- Vitamin A and K provided by spinach contribute to vision, bone health, and blood clotting.
- Dietary Fiber from banana, spinach, and frozen pineapple promotes digestive health and sustained energy.
- Natural Antioxidants in mint leaves and spinach protect our cells from oxidative stress.
- Potassium from banana helps regulate blood pressure and fluid balance.
Macronutrient Breakdown per Serving
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 220 kcal | 11% |
| Total Fat | 3 g | 4% |
| Saturated Fat | 0.3 g | 2% |
| Carbohydrates | 45 g | 16% |
| Dietary Fiber | 6 g | 21% |
| Sugars | 28 g (natural) | – |
| Protein | 3 g | 6% |
*Percent Daily Values are based on a 2,000 calorie diet.
Micronutrient Details
| Vitamin / Mineral | Amount | Benefit Summary |
|---|---|---|
| Vitamin C | 45 mg (75%) | Immune support, collagen formation |
| Vitamin A | 1000 IU (20%) | Eye health, immune function |
| Vitamin K | 90 mcg (112%) | Blood clotting, bone metabolism |
| Potassium | 550 mg (15%) | Muscle function, heart health |
| Magnesium | 40 mg (10%) | Energy production, muscle relaxation |
Why These Nutrients Matter
“The blend of fresh and frozen ingredients in the Daily Harvest Mint Smoothie ensures a nutrient-dense beverage that not only quenches thirst but feeds our bodies with whole food benefits.“
The natural sugars from banana and pineapple give us quick energy without the crash linked to processed sugars. The fiber content slows sugar absorption providing steady fuel. Antioxidants from mint and spinach help reduce inflammation and improve recovery after physical activity.
Customizing Nutritional Content
Adding our typical optional ingredients enhances the smoothie’s nutrition even further:
- Chia seeds increase omega-3 fatty acids and fiber.
- Protein powder boosts protein to support muscle repair and satiety.
- Almond milk maintains a low-calorie, dairy-free base.
- Honey or agave provides additional natural sweetness while keeping it clean.
We recommend measuring add-ins carefully to maintain balance and enjoy the smoothie as a wholesome snack or meal complement.
By embracing these nutritional benefits, the Daily Harvest Mint Smoothie stands out as a refreshing and health-supportive option for any time of day.
Conclusion
The Daily Harvest Mint Smoothie is more than just a tasty treat—it’s a versatile, nutrient-rich option that fits seamlessly into our busy lives. Whether we need a quick breakfast boost or a refreshing afternoon pick-me-up, this smoothie delivers on both flavor and health.
By customizing ingredients and prepping ahead, we make enjoying this vibrant drink effortless. Its balanced nutrition supports our wellness goals while keeping things delicious and satisfying.
Let’s keep this minty powerhouse in our routine and savor every revitalizing sip.
Frequently Asked Questions
What ingredients are in the Daily Harvest Mint Smoothie?
The smoothie includes fresh mint leaves, ripe banana, lime juice, frozen pineapple chunks, frozen spinach, and optional add-ins like chia seeds, almond milk, honey, agave, and protein powder.
How do I prepare the mint leaves for the smoothie?
Rinse the mint leaves, remove tough stems, and use only the tender leaves to preserve flavor and ensure a fresh, minty taste.
What equipment do I need to make this smoothie?
You’ll need a high-speed blender, measuring cups and spoons, a citrus juicer for lime juice, a knife and cutting board, and a glass or to-go cup for serving.
Can I make the Daily Harvest Mint Smoothie in advance?
Yes, you can prep and freeze ingredients in smoothie packs for quick blending later. Keep wet ingredients like almond milk and lime juice refrigerated and add just before blending.
What are the health benefits of this smoothie?
It provides vitamins C, A, and K, antioxidants, fiber, and potassium, which support immune health, digestion, vision, bone health, and blood pressure regulation.
How many calories are in one serving?
One serving contains approximately 220 calories, with 3g of fat, 45g of carbohydrates, and 3g of protein.
Can I customize the smoothie for extra nutrition?
Yes, you can add protein powder, chia seeds, or extra almond milk to adjust protein, omega-3s, and consistency as desired.
When is the best time to drink the Daily Harvest Mint Smoothie?
It’s ideal for starting your day or as a refreshing energy boost anytime, thanks to its blend of natural sugars and fiber for sustained energy.
How do I ensure the perfect smoothie texture?
Use a high-speed blender, blend wet ingredients first, add frozen items next, and pause to scrape down the sides for even mixing.
Should I drink the smoothie immediately after blending?
Yes, for the freshest flavor and best texture, enjoy the smoothie right after blending.