Cream Of Split Pea Soup Recipe For A Hearty Meal

There’s something truly comforting about a warm bowl of cream of split pea soup on a chilly day. This classic soup brings together the hearty, earthy flavors of split peas with a smooth, velvety texture that feels like a cozy hug in a bowl.

Whether you’re looking for a nutritious lunch, a light dinner, or a make-ahead meal to satisfy your cravings, this recipe is both simple and rewarding.

Split peas are not only budget-friendly but also packed with protein, fiber, and essential nutrients that support digestion and keep you feeling full longer. This soup is a perfect example of how wholesome ingredients can come together to create something truly delicious.

Plus, it’s easy to customize with your favorite herbs and spices or add a touch of cream for extra richness. Let’s dive into how you can make this delightful soup right in your kitchen!

Why You’ll Love This Recipe

This cream of split pea soup recipe is a winner for many reasons. First, it’s incredibly easy to prepare, making it perfect for busy weeknights or lazy weekends.

You only need a handful of simple ingredients, many of which you might already have in your pantry.

Second, it’s wonderfully versatile. Whether you prefer your soup completely smooth or with a bit of texture, you can adjust the consistency to your liking.

It also lends itself well to various flavor boosts—think fresh herbs, a splash of lemon juice, or even a drizzle of smoky bacon fat.

Lastly, this soup is a nutritional powerhouse. Split peas are high in protein and fiber, which helps maintain energy levels and supports digestive health.

This recipe is naturally gluten-free and can be made vegan or vegetarian with ease.

Ingredients

• 1 cup dried green split peas, rinsed and picked over
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 2 medium carrots, peeled and diced
• 2 celery stalks, diced
• 4 cups vegetable or chicken broth
• 1 cup water
• 1 teaspoon dried thyme
• 1 bay leaf
• Salt and black pepper to taste
• 1/2 cup heavy cream or coconut cream for dairy-free option
• 2 tablespoons olive oil or butter
• Optional: smoked paprika, fresh parsley for garnish

Equipment

• Large heavy-bottomed pot or Dutch oven
• Wooden spoon or spatula
• Blender or immersion blender
• Measuring cups and spoons
• Chopping board and knife
• Ladle for serving

Instructions

1. Prepare the split peas: Rinse the split peas thoroughly under cold water, removing any debris or damaged peas. Set aside.
2. Sauté the aromatics: Heat the olive oil or butter in your pot over medium heat. Add the chopped onion, carrots, and celery. Cook for about 5-7 minutes, stirring occasionally until the vegetables soften and the onions become translucent.
3. Add garlic and spices: Stir in the minced garlic, dried thyme, and smoked paprika (if using). Cook for an additional minute until fragrant, being careful not to burn the garlic.
4. Combine peas and liquids: Add the rinsed split peas to the pot, followed by the broth and water. Toss in the bay leaf and stir to combine.
5. Simmer: Bring the mixture to a boil, then reduce heat to low and cover the pot. Let it simmer gently for 45-60 minutes, stirring occasionally, until the peas are tender and starting to break down.
6. Remove bay leaf and blend: Once the peas are soft, remove the bay leaf. Use an immersion blender directly in the pot to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until creamy.
7. Add cream and season: Stir in the heavy cream or coconut cream. Taste and season with salt and black pepper as needed. If the soup is too thick, add a little more broth or water to reach your preferred consistency.
8. Heat through and serve: Warm the soup over low heat for another 5 minutes. Garnish with fresh parsley or a drizzle of olive oil if desired. Serve hot with crusty bread or your favorite side.

Tips & Variations

“For a smoky depth, add a chopped smoked ham hock or bacon during the simmering process, then remove before blending.”

• Veggie Boost: Add diced potatoes or parsnips along with the carrots and celery for extra heartiness.
• Vegan version: Use vegetable broth and coconut cream instead of dairy cream.
• Spice it up: A pinch of cayenne pepper or a splash of hot sauce can add a pleasant kick.
• Make it chunky: Blend only half the soup for a mix of creamy and chunky textures.
• Storage: This soup keeps well in the fridge for up to 4 days and freezes beautifully for up to 3 months.

Nutrition Facts

Serving Suggestions

This soup shines when served with crusty artisan bread or warm dinner rolls for dipping. A crisp green salad with a tangy vinaigrette also complements the creamy texture beautifully.

For a heartier meal, try topping the soup with crispy bacon bits or a sprinkle of shredded sharp cheddar cheese. A dollop of sour cream or Greek yogurt can add a nice tang and extra creaminess.

Want to keep it light? Serve it alongside roasted vegetables or a simple sandwich for a balanced meal.

Conclusion

Making cream of split pea soup at home is a rewarding experience that fills your kitchen with comforting aromas and your belly with wholesome goodness. This recipe is approachable for cooks of all skill levels and offers plenty of room for personalization.

Whether you stick to the classic version or experiment with different herbs, spices, and add-ins, this soup will quickly become a staple in your recipe collection. It’s nutritious, budget-friendly, and perfect for meal prep or a quick weeknight dinner.

Enjoy the creamy, earthy flavors of this timeless soup and share it with friends and family to spread the warmth and comfort it brings.

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