Kale salads have become a favorite for those seeking a healthy and flavorful meal, and Cracker Barrel’s version stands out with its perfect balance of fresh ingredients and tangy dressing. This salad combines hearty kale with crisp apples, crunchy pecans, and a zesty vinaigrette that makes every bite refreshing and satisfying.
We love how this Cracker Barrel Kale Salad recipe brings together simple pantry staples to create a dish that’s both nutritious and delicious. Whether you’re looking for a light lunch or a vibrant side, this salad fits the bill perfectly. Let’s dive into how you can easily recreate this crowd-pleaser right at home.
Ingredients
To recreate the Cracker Barrel Kale Salad at home, we need fresh and wholesome ingredients that capture the salad’s signature freshness and the tangy zing of its dressing. Below are the essential components for both the salad and the dressing, as well as optional toppings to elevate the flavor and texture even further.
For the Salad
- 4 cups chopped kale (stems removed for tenderness)
- 1 large apple (preferably Granny Smith, cored and thinly sliced)
- ½ cup pecans (roughly chopped)
- ½ cup shredded sharp cheddar cheese
- ⅓ cup red onion (thinly sliced)
For the Dressing
- ⅓ cup apple cider vinegar
- 2 tablespoons honey (or pure maple syrup for a vegan option)
- ½ cup olive oil (extra virgin for best flavor)
- 1 tablespoon Dijon mustard
- Salt and freshly ground black pepper (to taste)
Optional Toppings
| Topping | Quantity | Notes |
|---|---|---|
| Dried cranberries | ¼ cup | Adds a sweet tart contrast |
| Cooked bacon | 3 slices | Chopped, for smoky crunch |
| Roasted pumpkin seeds | ¼ cup | For added texture and nuttiness |
Equipment Needed
To make our Cracker Barrel Kale Salad perfectly, we need to gather some essential kitchen tools. These will ensure precise preparation and efficient assembly of the salad and its tangy dressing. Here’s the equipment list with their specific uses:
| Equipment | Purpose |
|---|---|
| Large Mixing Bowl | To toss kale, apples, and other salad components evenly. |
| Sharp Chef’s Knife | To finely chop kale and slice apples and onions cleanly. |
| Cutting Board | Provides a stable surface for chopping ingredients. |
| Measuring Cups & Spoons | To measure salad ingredients and dressing components accurately. |
| Whisk | To emulsify the apple cider vinaigrette dressing smoothly. |
| Salad Spinner | To wash and dry kale leaves thoroughly, preventing sogginess. |
| Small Bowl or Jar | To mix and store the dressing before combining with the salad. |
| Serving Spoon or Tongs | To toss and serve the salad without bruising ingredients. |
Using the right equipment ensures our Cracker Barrel Kale Salad has the perfect balance of fresh crispness and flavor infusion. The salad spinner especially helps by removing excess moisture from kale enhancing its texture and allowing dressing to cling beautifully.
With these tools ready, we can move seamlessly through chopping, dressing preparation, and mixing steps to deliver a crisp vibrant salad experience.
Preparation
Let’s dive into the step-by-step preparation to bring our Cracker Barrel Kale Salad recipe to life. We will focus on prepping the kale, the additional salad ingredients, and crafting the signature tangy dressing.
Preparing the Kale
Start by selecting fresh, sturdy kale leaves, preferably Tuscan or curly kale, for the best texture and flavor. Follow these steps to prepare the kale perfectly:
- Wash kale thoroughly in cold water using a salad spinner to remove grit.
- Remove the tough stems by stripping the leaves off with your hands or by cutting with a sharp knife.
- Chop the kale leaves into bite-sized pieces, about 1 to 1.5 inches wide.
- Place the chopped kale in a large mixing bowl.
- Massage the kale gently with your hands for 2 to 3 minutes until leaves soften and start to darken slightly; this reduces bitterness and improves tenderness.
This massage step is crucial for creating a salad base that’s both flavorful and easy to eat.
Preparing Additional Salad Ingredients
We want to maintain the signature Crunch and freshness Cracker Barrel is known for. Here’s how to prepare the complementary ingredients:
| Ingredient | Preparation Notes |
|---|---|
| Granny Smith apples | Core and slice thinly into matchsticks or thin wedges |
| Pecans | Roughly chop and toast lightly in a dry skillet for 3-4 minutes to enhance flavor |
| Sharp cheddar cheese | Cut into small cubes or thin shreds |
| Red onion | Thinly slice into rings or half-moons |
Optional enhancements like dried cranberries, cooked bacon bits, or roasted pumpkin seeds can be prepared in advance and sprinkled on before serving.
Add all these ingredients to the bowl with the massaged kale and toss gently to combine.
Making the Dressing
Our tangy vinaigrette makes this salad unforgettable. To prepare the dressing:
- In a small bowl or jar, combine the following:
| Ingredient | Measurement |
|---|---|
| Apple cider vinegar | 3 tablespoons |
| Honey or maple syrup | 2 tablespoons |
| Olive oil | 1/4 cup (60 ml) |
| Dijon mustard | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Freshly ground black pepper | 1/4 teaspoon |
- Whisk or shake vigorously until the ingredients emulsify and the dressing thickens slightly.
- Taste and adjust seasoning if necessary, adding more honey for sweetness or vinegar for extra tang.
Gradually drizzle the dressing over the kale and salad ingredients, tossing gently with tongs or a large spoon to ensure every leaf is evenly coated.
“Tip: Let the salad rest for 5 minutes after dressing to allow flavors to meld and kale to soften further.”
This careful preparation gives us the authentic flavors and textures of the beloved Cracker Barrel Kale Salad.
Instructions
Follow these straightforward steps to craft the perfect Cracker Barrel Kale Salad at home. Each stage ensures a vibrant, flavorful salad that captures the fresh essence and satisfying crunch you love.
Tossing the Salad
- In a large mixing bowl, add the prepared kale leaves.
- Gently massage the kale with your hands for about 2-3 minutes. This softens the leaves and enhances their flavor by breaking down some of the toughness.
- Add the sliced Granny Smith apples, chopped sharp cheddar cheese, thinly sliced red onion, and toasted pecans.
- Toss all ingredients together lightly using salad tongs or two large spoons until the mix is evenly distributed.
“Massaging the kale is the secret step that sets this salad apart by transforming the texture.“
Adding the Dressing
- Using a small bowl or jar, whisk together the apple cider vinegar, honey or maple syrup, olive oil, Dijon mustard, salt, and pepper until emulsified.
- Gradually drizzle the tangy vinaigrette dressing over the salad while tossing continuously to coat everything evenly.
- Taste and adjust seasoning—add more salt, pepper, or honey for balance if needed.
- Allow the salad to rest for 5–10 minutes. This resting period helps the kale absorb the dressing, enhancing every bite.
| Dressing Ingredient | Quantity | Purpose |
|---|---|---|
| Apple cider vinegar | 3 tablespoons | Adds acidity |
| Honey or maple syrup | 1 tablespoon | Balances acidity with sweetness |
| Olive oil | 1/3 cup | Provides richness |
| Dijon mustard | 1 teaspoon | Emulsifies dressing |
| Salt and pepper | To taste | Enhances overall flavor |
Incorporating Optional Toppings
- Sprinkle optional toppings such as dried cranberries, cooked crispy bacon bits, or roasted pumpkin seeds over the salad.
- Toss lightly to integrate these flavors and add extra texture.
- Serve immediately for the freshest crunch or chill for 10 minutes to meld flavors further.
Serving Suggestions
To elevate our Cracker Barrel Kale Salad experience, we recommend pairing it with dishes that complement its fresh, tangy, and hearty flavors. Here are several serving ideas to transform this salad into a complete meal or an impressive side.
Pairing Ideas for a Balanced Meal
- Serve alongside grilled chicken breast or roasted turkey for a protein-rich main. The bright vinaigrette cuts through the richness of the meat, balancing the plate.
- Accompany with warm cornbread or crusty artisan bread to add a comforting carb element that also helps soak up leftover dressing.
- Add a cup of homemade soup, such as tomato basil or butternut squash, for a cozy, well-rounded lunch or dinner.
Presentation Tips to Enhance Appeal
- Arrange the salad on a large platter with colorful toppings like dried cranberries and extra chopped pecans sprinkled on top for visual and textural contrast.
- Garnish with a few thin apple slices fanned on the side to emphasize the fresh fruit component.
- Serve dressing on the side to allow guests to adjust to their preferred level of tanginess and avoid sogginess when serving later.
Storage and Serving Timing
The Cracker Barrel Kale Salad tastes best served fresh or within a few hours. If preparing ahead:
| Storage Method | Duration | Notes |
|---|---|---|
| Refrigerate (covered) | Up to 24 hours | Keep dressing separate until serving |
| Room Temperature | Up to 2 hours | Serve immediately after dressing toss |
| Dressing On Salad | Not recommended | Leaves may become soggy after several hours |
Suggested Drink Pairings
Complement the kale salad with beverages that enhance its flavors:
- Sparkling water with a lemon twist for a refreshing light touch.
- A chilled glass of dry white wine such as Sauvignon Blanc to highlight the vinaigrette’s acidity.
- For non-alcoholic options, try a herbal iced tea like mint or chamomile.
By thoughtfully pairing and presenting the Cracker Barrel Kale Salad, we can showcase its vibrant textures and bold flavors, making it the star of any meal.
Storage and Make-Ahead Tips
Proper storage and smart make-ahead strategies are key to enjoying our Cracker Barrel Kale Salad Recipe at its freshest. Here’s how we keep this vibrant salad crisp and tasty, even when prepared in advance.
Storing the Salad
- Separate the components: Store the chopped kale, sliced apples, toasted pecans, cheese, and onions individually in airtight containers to maintain texture and prevent sogginess.
- Dressings should be kept separate: Place the vinaigrette in a small jar or container with a tight-fitting lid. Shake well before dressing the salad.
- Refrigeration time: Keep all components refrigerated at or below 40°F (4°C). Use the salad ingredients within 3 days for optimal freshness.
| Component | Storage Method | Refrigerator Duration |
|---|---|---|
| Chopped Kale | Airtight container | Up to 3 days |
| Sliced Apples | Airtight container | Up to 2 days |
| Toasted Pecans | Airtight container | Up to 1 week |
| Cheese & Onion | Airtight container | Up to 3 days |
| Vinaigrette | Sealed jar | Up to 1 week |
Make-Ahead Preparation
We recommend assembling elements ahead to save time without sacrificing quality:
- Prep ingredients in advance: Chop kale, slice apples, toast pecans, and prep cheese and onion the day before.
- Store components separately: Store as outlined above to avoid wilting or sogginess.
- Mix dressing just before serving: Whisk vinaigrette or shake the jar to emulsify.
- Assemble just before serving: Toss kale, apples, pecans, cheese, and onion with dressing ensuring the kale absorbs the vinaigrette fully, enhancing flavor and texture.
“The key to savoring our Cracker Barrel Kale Salad’s signature crunch and tang is to dress it last moment.”
Tips for Extended Freshness
- Massage kale right before adding dressing: This softens leaves and maximizes flavor absorption.
- Use lemon juice: Toss apple slices in lemon juice to prevent browning if prepping more than a few hours ahead.
- Keep nuts separate until serving: This prevents them from becoming soft or oily.
By following these Storage and Make-Ahead Tips, we ensure our Cracker Barrel Kale Salad remains a delightful, crisp, and flavorful experience whenever we sit down to enjoy it.
Conclusion
Making the Cracker Barrel Kale Salad at home brings a fresh and flavorful twist to your meal routine. With simple ingredients and easy steps, it’s a versatile dish that fits perfectly as a light lunch or a vibrant side.
By following the tips for preparation and storage, we can enjoy this salad’s crisp texture and zesty taste anytime. It’s a great way to add more greens and wholesome flavors to our table without any hassle.
Give this recipe a try and watch it become a favorite go-to for nourishing and delicious meals.
Frequently Asked Questions
What makes Cracker Barrel’s kale salad special?
Cracker Barrel’s kale salad stands out for its fresh, hearty kale combined with crisp apples, crunchy pecans, sharp cheddar, and a tangy vinaigrette. The balance of textures and flavors, plus simple pantry staples, makes it a delicious and refreshing option.
What ingredients are needed to make this kale salad?
Key ingredients include chopped kale, Granny Smith apples, toasted pecans, sharp cheddar cheese, red onion, and a dressing made from apple cider vinegar, honey or maple syrup, olive oil, Dijon mustard, and seasonings.
How do you prepare kale for the salad?
Wash the kale thoroughly, remove tough stems, chop into bite-size pieces, then massage the leaves with a little oil or dressing to soften them and improve flavor.
What kitchen tools are necessary to make the salad?
You’ll need a large mixing bowl, sharp chef’s knife, cutting board, measuring cups and spoons, whisk, salad spinner, small bowl or jar for dressing, and serving utensils.
How is the vinaigrette dressing made?
Whisk together apple cider vinegar, honey or maple syrup, olive oil, Dijon mustard, and seasonings until well emulsified. Adjust flavors to taste before drizzling over the salad.
Can I add toppings to the salad?
Yes! Optional toppings like dried cranberries, cooked bacon, or roasted pumpkin seeds add extra texture and flavor to the salad.
How long should the salad rest after dressing?
Let the salad rest for about 5-10 minutes after dressing. This allows flavors to meld and the kale to absorb the vinaigrette, enhancing taste and tenderness.
What are good serving suggestions for this kale salad?
Pair it with grilled chicken or roasted turkey for protein, warm cornbread or artisan bread for carbs, and a cup of homemade soup for a complete meal.
How should I store leftover salad components?
Store kale, apples, pecans, cheese, and onions separately in airtight containers. Keep vinaigrette sealed in a jar and mix just before serving to maintain freshness and texture.
Can the salad be made ahead of time?
Yes, but keep ingredients separate. Massage and dress the kale just before serving to prevent sogginess and preserve crispness. Use lemon juice on apples to reduce browning.