Crab Norfolk is a classic British dish that perfectly showcases the delicate, sweet flavor of fresh crab meat combined with a rich, creamy sauce and a hint of subtle seasoning. Originating from the Norfolk region, this recipe has become a beloved staple for seafood enthusiasts who appreciate elegant yet simple culinary creations.
Whether you’re preparing it for a special occasion or a weekend treat, Crab Norfolk offers a sophisticated taste experience that’s surprisingly easy to make at home. With its luscious texture and balanced flavors, this dish promises to impress family and guests alike.
In this post, I’ll guide you through the traditional Crab Norfolk recipe, including detailed ingredients, cooking instructions, useful tips, and serving suggestions. Plus, I’ll share some helpful insights on how to elevate the dish and make it your own.
Ready to dive into a seafood delight? Let’s get started!
Why You’ll Love This Recipe
Crab Norfolk is a dish that pairs the natural sweetness of crab with a creamy, buttery sauce that’s both luxurious and comforting. It’s a perfect choice for seafood lovers who want to impress without spending hours in the kitchen.
This recipe is:
- Quick and easy: Takes less than an hour from start to finish.
- Elegant and flavorful: A restaurant-quality dish you can make at home.
- Versatile: Serve it as a main course or a starter, and it pairs beautifully with a variety of sides.
- Nutritious: Crab meat is an excellent source of protein, vitamins, and minerals.
If you love seafood or want to try something new and impressive, Crab Norfolk is a must-try. And if you’re interested in other comforting recipes, check out our Backpacking Dehydrated Vegan Meal Recipes for Easy Camping or the Veg Grilled Sandwich Recipes That Are Quick and Delicious.
Ingredients
- 300g cooked crab meat (preferably fresh, picked from shells)
- 50g unsalted butter
- 2 tbsp all-purpose flour
- 250ml whole milk (warmed)
- 1 tsp English mustard
- 1 tbsp lemon juice (freshly squeezed)
- 2 tbsp dry sherry or white wine (optional)
- 2 tsp Worcestershire sauce
- 1 small shallot (finely chopped)
- 1 tsp fresh parsley (chopped)
- Salt and freshly ground black pepper to taste
- 2 tbsp grated Parmesan cheese or breadcrumbs (for topping)
Equipment
- Medium-sized saucepan
- Whisk
- Mixing bowl
- Baking dish or individual ramekins
- Knife and chopping board
- Measuring spoons and cups
- Oven (preheated to 180°C / 350°F)
Instructions
- Prepare the crab meat: Ensure your crab meat is picked carefully to remove any shell fragments. Set aside.
- Melt the butter: In a medium saucepan over low heat, melt the butter gently until foaming but not browned.
- Make the roux: Add the all-purpose flour to the butter and whisk continuously for 1-2 minutes to cook out the raw flour taste. The mixture will form a smooth paste.
- Add the milk: Gradually pour in the warm milk, whisking constantly to avoid lumps. Keep stirring until the sauce thickens and coats the back of a spoon.
- Season the sauce: Stir in the English mustard, lemon juice, Worcestershire sauce, and sherry or white wine if using. Add salt and pepper to taste. Let the sauce simmer gently for 2 minutes.
- Add shallots and parsley: Stir in the finely chopped shallot and fresh parsley for a mild aromatic flavor. Cook for another minute.
- Combine crab and sauce: Remove the sauce from heat, gently fold in the crab meat, making sure it’s evenly mixed but not broken up too much.
- Transfer to baking dish: Pour the crab mixture into a buttered baking dish or divide among individual ramekins.
- Add topping: Sprinkle grated Parmesan cheese or breadcrumbs over the top for a golden crust.
- Bake: Place in the preheated oven and bake for 15-20 minutes or until the topping is golden and the sauce is bubbling.
- Serve hot: Remove from the oven and let rest for a couple of minutes before serving.
Tips & Variations
“For the best flavor, always use fresh crab meat if possible. If using canned crab, drain well to avoid excess moisture in the sauce.”
- Make it spicier: Add a pinch of cayenne pepper or a dash of hot sauce to the sauce for a subtle kick.
- Herb alternatives: Try tarragon or chives instead of parsley for a different herbal note.
- Cheese options: Swap Parmesan with Gruyère or mature cheddar for a richer topping.
- Make individual servings: Use ramekins to create elegant, personalized Crab Norfolk dishes perfect for entertaining.
- Gluten-free version: Use gluten-free flour and breadcrumbs to accommodate dietary needs.
Nutrition Facts
Nutrient | Amount per serving |
---|---|
Calories | 320 kcal |
Protein | 28g |
Fat | 18g |
Saturated Fat | 10g |
Carbohydrates | 10g |
Sugar | 4g |
Fiber | 1g |
Sodium | 450mg |
Serving Suggestions
Crab Norfolk is a rich and flavorful dish that pairs wonderfully with light, fresh sides to balance the creaminess. Consider serving it alongside:
- Steamed asparagus or green beans seasoned with lemon and olive oil.
- A crisp garden salad with a tangy vinaigrette.
- Buttery new potatoes or a simple mashed potato.
- Crusty white bread or garlic bread to soak up the luscious sauce.
For a complete seafood-themed meal, try pairing it with a chilled glass of dry white wine such as Sauvignon Blanc or Chardonnay. If you enjoy exploring other seafood or vegetarian dishes, you might also like our Vegan Crab Recipe: Easy Plant-Based Seafood Alternative or Black Bean Sauce Recipe Vegetarian: Easy & Delicious Guide.
Conclusion
Crab Norfolk is a timeless recipe that brings together the sweetness of crab with a creamy, flavorful sauce that is both comforting and sophisticated. It’s an ideal dish for those who appreciate seafood but seek a simple, elegant preparation that doesn’t compromise on taste or texture.
With straightforward ingredients and easy-to-follow steps, this recipe is accessible to both beginner and experienced cooks alike.
Whether you’re preparing it for a family dinner or a special occasion, Crab Norfolk is sure to delight your guests with its rich flavors and beautiful presentation. Don’t forget to experiment with herbs and toppings to make the dish your own.
For more inspiring recipes, consider exploring our Chinese Vegetarian Nasi Lemak Recipe Made Easy and Delicious or Best Indian Vegetarian Starter Recipes for Every Occasion.
📖 Recipe Card: Crab Norfolk
Description: A classic British dish featuring fresh crab meat baked with creamy eggs and cheese. It's rich, savory, and perfect as a starter or light meal.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 200g fresh white crab meat
- 4 large eggs
- 100ml double cream
- 50g grated cheddar cheese
- 1 tablespoon butter
- 1 small onion, finely chopped
- 1 teaspoon Dijon mustard
- Salt and freshly ground black pepper to taste
- 1 tablespoon chopped fresh parsley
- 1 teaspoon lemon juice
Instructions
- Preheat the oven to 180°C (350°F).
- Melt butter in a pan and sauté the onion until soft.
- In a bowl, whisk eggs, cream, and mustard together.
- Add crab meat, sautéed onions, lemon juice, parsley, salt, and pepper to the egg mixture.
- Pour mixture into a buttered baking dish.
- Sprinkle grated cheddar cheese evenly on top.
- Bake in the oven for 18-20 minutes until set and golden.
- Remove from oven and let it cool slightly before serving.
Nutrition: Calories: 320 kcal | Protein: 28 g | Fat: 22 g | Carbs: 3 g
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