Collard greens have long been a staple in Southern cooking, cherished for their robust flavor and impressive nutritional profile. But have you ever thought about transforming this leafy green into a creamy, flavorful dip?
If not, you’re in for a treat! This collard green dip recipe is the perfect blend of healthy, savory, and downright delicious.
Whether you’re hosting a game day party, looking for a nutritious snack, or simply want to impress your guests with something unique, this dip fits the bill.
Collard greens bring a slightly earthy and mildly bitter taste that pairs beautifully with tangy cream cheese, zesty garlic, and a hint of lemon. The result is a smooth, vibrant dip that’s packed with vitamins and minerals yet indulgent enough to satisfy those snack cravings.
Plus, it’s incredibly versatile and can be served with crackers, fresh veggies, or even as a spread on sandwiches.
Ready to whip up this crowd-pleaser? Let’s dive into everything you need to know to make the best collard green dip ever!
Why You’ll Love This Recipe
This collard green dip is a fantastic way to enjoy a superfood in a format that’s fun and approachable. It’s:
- Nutritious: Collard greens are loaded with vitamins A, C, and K, plus fiber and antioxidants.
- Flavorful: The combination of garlic, cream cheese, lemon, and a touch of spice makes every bite irresistible.
- Easy to make: With just a handful of ingredients and simple steps, you’ll have a delicious dip ready in under 30 minutes.
- Versatile: Perfect for parties, healthy snacking, or as an appetizer with your favorite bread or chips.
- Customizable: You can tweak the spices and add-ins to suit your taste preferences or dietary needs.
Ingredients
- 1 bunch of fresh collard greens (about 8-10 leaves, stems removed and chopped)
- 4 oz cream cheese, softened
- 1/2 cup sour cream or Greek yogurt for a healthier option
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon crushed red pepper flakes (optional, for a little heat)
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- 1/4 cup finely chopped green onions
Equipment
- Large pot or steamer
- Colander or strainer
- Food processor or blender
- Mixing bowl
- Knife and cutting board
- Spoon or spatula
- Measuring cups and spoons
Instructions
- Prepare the collard greens: Rinse the collard greens thoroughly to remove any grit. Remove the thick stems and chop the leaves roughly.
- Cook the greens: Bring a large pot of water to a boil. Add the collard greens and cook for 5-7 minutes until tender but still vibrant green. Alternatively, steam for about 6 minutes.
- Drain and dry: Drain the greens in a colander and press out as much excess water as possible using the back of a spoon or by squeezing gently with your hands. Pat dry with paper towels if needed.
- Sauté garlic: In a small pan, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant but not browned. Remove from heat.
- Blend the dip: In a food processor, combine the cooked collard greens, softened cream cheese, sour cream (or Greek yogurt), sautéed garlic with olive oil, lemon juice, Parmesan cheese, and crushed red pepper flakes if using. Pulse until smooth and creamy.
- Season: Taste and season with salt and pepper as needed. If the dip is too thick, add a tablespoon of water or milk to reach your desired consistency.
- Mix in green onions: Fold in the finely chopped green onions for a fresh crunch.
- Chill: Transfer the dip to a serving bowl and refrigerate for at least 30 minutes to let flavors meld.
- Serve: Serve chilled or at room temperature with your choice of crackers, fresh veggies, pita chips, or as a spread on sandwiches.
Tips & Variations
“To reduce bitterness, blanch your collard greens quickly and rinse with cold water. This helps retain their vibrant color and pleasant flavor.”
- Make it vegan: Substitute cream cheese and sour cream with plant-based alternatives like cashew cream or vegan cream cheese.
- Add nuts: For extra texture and nutrition, blend in some toasted walnuts or pine nuts.
- Spice it up: Add a pinch of smoked paprika or cayenne pepper for a smoky kick.
- Cheese swap: Use feta or goat cheese instead of Parmesan for a tangier flavor.
- Serve warm: Warm the dip slightly and serve with crusty bread for a cozy appetizer.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 110 kcal |
| Protein | 5 g |
| Fat | 8 g |
| Carbohydrates | 4 g |
| Fiber | 2 g |
| Vitamin A | 70% DV |
| Vitamin C | 30% DV |
| Calcium | 15% DV |
| Iron | 10% DV |
Serving Suggestions
This collard green dip pairs wonderfully with:
- Fresh vegetable sticks such as carrots, celery, and bell peppers
- Crackers, pita chips, or toasted baguette slices
- As a sandwich spread for extra greens and flavor
- Alongside grilled meats or roasted vegetables for a tasty appetizer
- With tortilla chips for a Southern twist on classic dips
Conclusion
Incorporating collard greens into a creamy, flavorful dip is a game-changer for anyone looking to boost their veggie intake without sacrificing taste. This recipe is not only simple and quick to prepare but also offers a delightful balance of nutrition and indulgence.
Its versatility makes it a fantastic addition to any gathering, from casual snacking to elegant entertaining.
Whether you’re a longtime fan of collard greens or trying them for the first time, this dip is sure to win you over. So grab your ingredients, follow these easy steps, and enjoy a delicious, healthy treat that will impress your family and friends alike.
Don’t forget to experiment with different add-ins and serving ideas to make this recipe truly your own!
📖 Recipe Card: Collard Green Dip
Description: A creamy and savory dip made with tender collard greens and a blend of cheeses. Perfect for parties or as a healthy snack with crackers or veggies.
Prep Time: PT10M
Cook Time: PT20M
Total Time: PT30M
Servings: 6 servings
Ingredients
- 1 bunch collard greens, stems removed and chopped
- 1 cup cream cheese, softened
- 1/2 cup sour cream
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/4 cup chopped green onions
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes (optional)
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and sauté until fragrant, about 1 minute.
- Add chopped collard greens and cook until wilted, about 8-10 minutes.
- Remove from heat and let cool slightly.
- In a mixing bowl, combine cream cheese, sour cream, cheddar, Parmesan, salt, pepper, and red pepper flakes.
- Add cooked collard greens and green onions to the cheese mixture.
- Mix until well combined and creamy.
- Transfer to a serving bowl and chill for 15 minutes before serving.
Nutrition: Calories: 180 | Protein: 7g | Fat: 14g | Carbs: 6g
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