Collagen Shake Recipe for Glowing Skin and Joint Health

Collagen shakes have taken the health and wellness world by storm, and for good reason! These delicious and nutrient-packed beverages offer a simple way to boost your skin, hair, nails, and joint health from the inside out.

Whether you’re new to collagen or a seasoned pro, incorporating a collagen shake into your daily routine is an effortless way to support your body’s natural collagen production. Plus, they’re incredibly versatile and customizable to suit your taste preferences and dietary needs.

In this post, I’ll share a detailed collagen shake recipe that balances flavor, nutrition, and ease of preparation, perfect for busy mornings or post-workout recovery.

Ready to discover how easy it is to whip up a collagen shake that tastes amazing and nourishes your body? Let’s dive in!

Why You’ll Love This Recipe

This collagen shake recipe is a game-changer for anyone looking to enhance their wellness routine with minimal effort. Not only does it combine high-quality collagen peptides with a blend of fruits and natural sweeteners for a rich, creamy texture, but it also packs a powerful punch of antioxidants and essential vitamins.

You’ll love how quickly it comes together—no fancy equipment or complicated ingredients required.

Whether you want to improve your skin’s elasticity, strengthen your joints, or simply enjoy a refreshing and healthy drink, this shake provides a balanced mix of protein, healthy fats, and fiber. Plus, it’s dairy-free, gluten-free, and can easily be adapted for vegan diets with plant-based collagen alternatives.

Ingredients

• 1 scoop collagen peptides (about 10-15 grams)
• 1 cup unsweetened almond milk (or your preferred milk)
• 1/2 frozen banana (for creaminess and natural sweetness)
• 1/2 cup frozen mixed berries (antioxidant-rich)
• 1 tablespoon chia seeds (fiber and omega-3 fatty acids)
• 1 tablespoon almond butter (healthy fats and protein)
• 1 teaspoon honey or maple syrup (optional, for extra sweetness)
• 1/2 teaspoon vanilla extract (for flavor)
• Ice cubes (optional, for thickness)

Equipment

• High-speed blender (essential for smooth texture)
• Measuring spoons and cups
• Reusable straw or glass (for serving)
• Spatula (to scrape down the sides of the blender)

Instructions

1. Prepare your ingredients. Measure out the collagen peptides, almond milk, frozen banana, berries, chia seeds, almond butter, honey, and vanilla extract.
2. Add all ingredients to the blender. Start by pouring in the almond milk, followed by the frozen fruits, almond butter, chia seeds, collagen peptides, and sweetener.
3. Blend on high speed. Blend for about 60 seconds or until smooth and creamy. If the shake is too thick, add a splash more almond milk or some ice cubes for desired consistency.
4. Check texture and sweetness. Taste your shake and add more honey or vanilla if needed. Blend for another 10 seconds to mix.
5. Pour into your favorite glass. Serve immediately for the best flavor and nutrient retention.

Tips & Variations

Tip: For an extra protein boost, add a spoonful of your favorite plant-based protein powder.

Variation: Swap out almond milk for coconut milk or oat milk to change the flavor profile.

If you prefer a green collagen shake, toss in a handful of fresh spinach or kale. You won’t taste the greens much, but you’ll get an added dose of vitamins and minerals.

Another variation is to add a pinch of cinnamon or a small piece of fresh ginger for a warming twist.

For vegan-friendly collagen alternatives, try marine collagen or collagen-boosting superfoods like spirulina and amla powder in place of traditional collagen peptides.

Nutrition Facts

Serving Suggestions

This collagen shake is perfect as a standalone breakfast or a post-workout recovery drink. Pair it with a slice of whole-grain toast topped with avocado for a balanced meal.

You can also enjoy it alongside a light salad or a handful of nuts to keep your energy steady throughout the day.

For those busy mornings, prepare the ingredients ahead of time by freezing your fruit and measuring the dry ingredients into a container. Just add almond milk and blend when ready to save time.

Conclusion

Incorporating this collagen shake recipe into your daily routine is a delicious and practical way to support your skin, joints, and overall wellness. With its simple ingredients and quick preparation, it fits seamlessly into any lifestyle.

You’ll love how the creamy texture and natural sweetness make it an enjoyable treat rather than a chore.

Remember, consistency is key when it comes to collagen benefits, so try to make this shake a regular part of your diet. Feel free to experiment with the variations and tips to customize it exactly to your liking.

Here’s to glowing skin and stronger joints—one delicious shake at a time!

For more nourishing recipes, check out our Protein-Packed Breakfast Bowl, Anti-Inflammatory Smoothie, and Energy Boosting Snack Bars.

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Collagen Shake Recipe”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A delicious and nutritious collagen shake to support skin and joint health. Quick to prepare and perfect for a post-workout boost.”, “prepTime”: “PT5M”, “cookTime”: “PT0M”, “totalTime”: “PT5M”, “recipeYield”: “1 serving”, “recipeIngredient”: [“1 scoop (10g) collagen peptides”, “1 cup unsweetened almond milk”, “1/2 banana”, “1 tablespoon almond butter”, “1 teaspoon honey”, “1/2 teaspoon cinnamon”, “1/2 cup ice cubes”, “1/4 cup Greek yogurt”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Add almond milk and collagen peptides to the blender.”}, {“@type”: “HowToStep”, “text”: “Add banana, almond butter, honey, and cinnamon.”}, {“@type”: “HowToStep”, “text”: “Add Greek yogurt and ice cubes.”}, {“@type”: “HowToStep”, “text”: “Blend until smooth and creamy.”}, {“@type”: “HowToStep”, “text”: “Pour into a glass and serve immediately.”}], “nutrition”: {“calories”: “280”, “proteinContent”: “20g”, “fatContent”: “12g”, “carbohydrateContent”: “18g”}}