Cinnamon Honey Recipe for Sweet and Healthy Treats

Updated On: October 13, 2025

Welcome to a delightful exploration of the cinnamon honey recipe, a simple yet incredibly flavorful blend that brings warmth and sweetness to your kitchen. This natural concoction combines the earthy, spicy notes of cinnamon with the smooth, floral sweetness of honey, creating a versatile ingredient perfect for everything from soothing teas to drizzling over breakfast treats.

Whether you’re looking to elevate your morning ritual or add a touch of cozy comfort to your desserts, this recipe is a must-try. Not only does it taste fantastic, but cinnamon and honey together have been celebrated for their potential health benefits, including antioxidant and anti-inflammatory properties.

In this blog post, you’ll find an easy-to-follow recipe, tips to customize your cinnamon honey, and creative serving ideas. Plus, if you enjoy this recipe, be sure to check out some of our other delicious creations like Veg Grilled Sandwich Recipes That Are Quick and Delicious and Backpacking Dehydrated Vegan Meal Recipes for Easy Camping.

Let’s dive into the magic of cinnamon and honey!

Why You’ll Love This Recipe

This cinnamon honey recipe is a perfect blend of two beloved ingredients that complement each other beautifully. It’s naturally sweet and aromatic, making it a healthier alternative to processed syrups and sugars.

The combination is not only delicious but also packs a punch of antioxidants and antimicrobial properties, which can support your immune system.

Cinnamon honey is incredibly versatile: use it to sweeten your tea, toast, yogurt, or oatmeal, or even as a natural remedy for colds and sore throats. Its rich flavor profile adds a cozy, comforting touch to any dish or drink, making it a pantry staple you’ll reach for daily.

Ingredients

  • 1 cup raw honey – choose a high-quality, pure honey for the best flavor and health benefits
  • 2 tablespoons ground cinnamon – Ceylon cinnamon is preferred for its subtle, sweet flavor and lower coumarin content

Equipment

  • Mixing bowl – medium size, to combine ingredients
  • Whisk or spoon – for mixing
  • Glass jar with lid – for storing your cinnamon honey
  • Measuring spoons and cup – to ensure accurate ingredient quantities

Instructions

  1. Measure your ingredients: Start by measuring out 1 cup of raw honey and 2 tablespoons of ground cinnamon. Using fresh, high-quality ingredients will significantly impact the flavor.
  2. Combine honey and cinnamon: Pour the honey into your mixing bowl. Slowly add the cinnamon powder to the honey.
  3. Mix well: Use a whisk or spoon to thoroughly blend the cinnamon into the honey. Ensure there are no lumps and the mixture is smooth and consistent.
  4. Transfer to storage jar: Carefully spoon your cinnamon honey mixture into a clean glass jar with a lid. Seal tightly.
  5. Let it rest: For the best flavor, let the cinnamon honey sit for at least 24 hours before using. This resting time allows the flavors to meld beautifully.
  6. Store properly: Keep the jar at room temperature in a dark, cool place. No refrigeration needed, as honey naturally preserves itself.

Tips & Variations

“For a stronger cinnamon flavor, increase the cinnamon to 3 tablespoons, but be mindful that it may thicken the honey more.”

  • Infused cinnamon sticks: Instead of ground cinnamon, try placing a couple of cinnamon sticks into the honey for a subtler, aromatic infusion. Remove sticks after 2 weeks.
  • Add a pinch of cayenne: For a spicy kick, mix a small pinch of cayenne pepper into your cinnamon honey. This variation is fantastic drizzled over roasted vegetables or in spicy teas.
  • Use it as a glaze: Combine cinnamon honey with a little lemon juice to create a glaze for baked goods or grilled fruit.
  • Sweeten your drinks: Stir a teaspoon into your coffee, tea, or smoothie for a natural sweetener with a delicious twist.

Nutrition Facts

Nutrient Amount per 1 tbsp
Calories 64 kcal
Carbohydrates 17 g
Sugars 16 g
Protein 0.1 g
Fat 0 g
Fiber 0.1 g
Antioxidants Present (from cinnamon & honey)

Note: These values are approximate and can vary depending on the brands and types of honey and cinnamon used.

Serving Suggestions

Cinnamon honey is incredibly versatile and can be enjoyed in countless ways. Here are some of our favorite serving ideas:

  • Drizzle over warm toast or freshly baked scones for a comforting breakfast.
  • Mix a spoonful into your morning oatmeal or yogurt for added sweetness and spice.
  • Stir into hot tea or warm milk to soothe a sore throat or simply enjoy a cozy drink.
  • Use as a natural sweetener in salad dressings or marinades for a subtle hint of cinnamon.
  • Brush over roasted carrots or sweet potatoes to enhance their natural sweetness.
  • Try it as a dip for apple slices or pear wedges for a delicious snack.

For more delicious ideas to pair cinnamon honey with, explore our recipes like Black Bean Sauce Recipe Vegetarian: Easy & Delicious Guide and Best Vegetable Curry Recipe for Rice That Tastes Amazing.

Conclusion

The cinnamon honey recipe is a wonderful addition to any kitchen, combining two natural ingredients that are both delicious and healthful. Its simplicity makes it easy to prepare, and its versatility ensures it can enhance a wide variety of meals and drinks.

Whether you’re looking to add a sweet and spicy touch to your breakfast, soothe a cold with a warm beverage, or experiment with new flavor combinations, cinnamon honey has got you covered.

By making your own cinnamon honey at home, you control the quality and freshness of each batch, avoiding preservatives and artificial additives. Plus, it’s a lovely gift idea for friends and family who appreciate natural and tasty treats.

Don’t forget to explore more of our flavorful recipes like Ayurvedic Vegetarian Recipes for Healthy and Tasty Meals to continue your culinary adventure.

Enjoy the warmth, sweetness, and health benefits of this delightful cinnamon honey concoction – your taste buds and body will thank you!

📖 Recipe Card: Cinnamon Honey Recipe

Description: A simple and delicious blend of cinnamon and honey perfect for sweetening teas or drizzling over toast. This natural remedy combines the warm spice of cinnamon with the soothing sweetness of honey.

Prep Time: PT5M
Cook Time: PT0M
Total Time: PT5M

Servings: 1 cup

Ingredients

  • 1 cup raw honey
  • 2 tablespoons ground cinnamon
  • 1 teaspoon vanilla extract (optional)
  • 1 tablespoon lemon juice (optional)
  • 1/2 teaspoon ground ginger (optional)
  • 1/4 teaspoon ground cloves (optional)

Instructions

  1. Place honey in a mixing bowl.
  2. Add ground cinnamon and stir well until fully combined.
  3. Add vanilla extract, lemon juice, ginger, and cloves if using.
  4. Mix thoroughly to ensure even consistency.
  5. Transfer to a clean jar and store at room temperature.
  6. Use as a sweetener or remedy as desired.

Nutrition: Calories: 60 | Protein: 0.1g | Fat: 0g | Carbs: 17g

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Photo of author

Marta K

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