Combining chicken, shrimp, and broccoli creates a delicious and nutritious trio that’s perfect for quick weeknight dinners or meal prep. These ingredients offer a great balance of protein, vitamins, and flavor, making them a favorite in many kitchens. Whether you’re craving something stir-fried, baked, or tossed in a savory sauce, this combination never disappoints.
We love how versatile chicken, shrimp, and broccoli recipes can be. From Asian-inspired dishes to creamy casseroles, there’s a recipe to suit every taste and skill level. Plus, they come together quickly, helping us enjoy wholesome meals without spending hours in the kitchen. Let’s dive into some of our favorite recipes that bring these ingredients to life with bold flavors and simple techniques.
Ingredients
To create our delicious Chicken Shrimp and Broccoli dishes, we focus on fresh ingredients that highlight the proteins and vegetables in balance. Below are the essential components you’ll need for each main ingredient group, as well as the sauce and seasonings that bring our recipes to life.
Chicken Ingredients
We prefer using lean cuts for tenderness and flavor. Here’s what works best:
- 1 pound boneless skinless chicken breasts, thinly sliced or cubed
- Salt, to taste
- Black pepper, freshly ground
- 1 tablespoon olive oil or vegetable oil for cooking
Shrimp Ingredients
Shrimp brings a sweet, delicate flavor and cooks quickly. Use:
- 1 pound raw shrimp, peeled and deveined (medium size is ideal)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon lemon juice (optional for freshness)
Broccoli Ingredients
Bright green and crisp, broccoli adds nutrition and texture to our dishes:
- 3 cups fresh broccoli florets (washed and patted dry)
- 1/4 teaspoon salt
- 1 tablespoon water for steaming (if steaming before stir-frying)
Sauce and Seasoning Ingredients
Our sauce balances savory, sweet, and umami notes to enhance the trio perfectly:
| Ingredient | Amount | Purpose |
|---|---|---|
| Soy sauce | 1/4 cup | Salty umami base |
| Oyster sauce | 2 tablespoons | Adds depth and richness |
| Sesame oil | 1 teaspoon | Nutty aroma |
| Garlic | 3 cloves, minced | Robust flavor |
| Ginger | 1-inch piece, grated | Warm spice |
| Honey or brown sugar | 1 tablespoon | Balanced sweetness |
| Red pepper flakes | 1/4 teaspoon (optional) | Light heat |
| Cornstarch | 1 tablespoon mixed with 2 tablespoons water | Thickens the sauce |
“Combining these ingredients creates a sauce that clings beautifully to the chicken, shrimp, and broccoli, delivering flavor in every bite.“
With these well-measured ingredients on hand, we ensure every Chicken Shrimp and Broccoli dish is packed with balanced nutrition and irresistible taste.
Tools and Equipment
To master the art of Chicken Shrimp and Broccoli recipes, having the right tools is essential. These ensure precision, safety, and efficiency, allowing the bold flavors and textures to shine through perfectly.
Essential Kitchen Tools
We rely on these must-have tools to prepare our dishes with accuracy and ease:
- Chef’s knife – sharp and sturdy for precise slicing of chicken and broccoli florets.
- Cutting board – a large, stable surface dedicated to meat and vegetable prep.
- Mixing bowls – various sizes for marinating chicken and mixing sauces.
- Measuring spoons and cups – to ensure accurate quantities of sauces and seasonings.
- Skillet or wok – a heavy-bottomed skillet or a wok is ideal for stir-frying shrimps, chicken, and broccoli evenly over high heat.
- Spatula or wooden spoon – for stirring ingredients without scratching cookware.
- Tongs – to handle shrimp and chicken easily during cooking.
- Colander – to rinse broccoli and shrimp efficiently.
- Garlic press or microplane – ideal for finely minced garlic and fresh grated ginger.
| Tool | Purpose | Important Feature |
|---|---|---|
| Chef’s knife | Cutting meat and vegetables | Sharp, ergonomic handle |
| Skillet or wok | Even high-heat cooking | Heavy-bottomed, good heat retention |
| Mixing bowls | Marinating and mixing | Multiple sizes |
| Measuring cups | Accurate seasoning measurement | Clear markings |
| Tongs | Handling protein safely | Heat-resistant grip |
Optional Appliances for Cooking
While not mandatory, these appliances can elevate our Chicken Shrimp and Broccoli preparations by saving time and enhancing texture:
- Instant Pot or Pressure Cooker – accelerates cooking time for tender chicken and steamed broccoli without losing flavor.
- Air fryer – enables us to cook shrimp and chicken with a crispy texture using less oil.
- Blender or food processor – useful for creating smooth, creamy sauces that complement the dish.
- Steamer basket – perfect for steaming broccoli evenly while preserving nutrients and color.
- Non-stick electric skillet – offers temperature control and convenience for quick stir-frying.
Using the proper tools and appliances allows us to focus on the bold flavors and balanced nutrition unique to our Chicken Shrimp and Broccoli recipes. This foundation ensures every element is cooked to perfection, making our dishes both delicious and visually appealing.
Preparation
To achieve the best results in our Chicken Shrimp and Broccoli recipes, thorough preparation of each ingredient is key. Let’s walk through the essential steps to prep our proteins, vegetables, and the sauce to ensure a delicious, well-balanced dish.
Preparing the Chicken
- Select lean chicken breasts that are boneless and skinless for quick cooking and minimal fat.
- Rinse the chicken briefly under cold water then pat dry with paper towels to remove excess moisture.
- Trim off any visible fat or connective tissue with a sharp chef’s knife for an even texture.
- Cut the chicken into bite-sized pieces, approximately 1-inch cubes, to ensure uniform cooking and bite-friendly portions.
- For extra tenderness and flavor, marinate the chicken in a mixture of soy sauce, minced garlic, and a teaspoon of sesame oil for at least 15 minutes.
Preparing the Shrimp
- Use medium-sized shrimp, peeled and deveined for convenience and optimal texture.
- If using frozen shrimp, thaw completely in the refrigerator or under cold running water.
- Rinse the shrimp gently and pat dry to prevent splattering during cooking.
- For an added flavor boost, lightly season the shrimp with salt, pepper, and a dash of paprika before cooking to create a subtle smoky undertone.
Preparing the Broccoli
- Choose fresh broccoli with firm, dark green florets and crisp stalks to maximize nutrition and texture.
- Rinse the broccoli thoroughly under cool running water to remove any dirt or debris.
- Use a sharp knife to cut broccoli into evenly sized florets, about 1 to 1.5 inches each for consistent cooking.
- Optionally, steam the broccoli for 2-3 minutes until just tender but still vibrant green, preserving nutrients and crunch.
- Drain well and set aside to integrate smoothly into our skillet or wok during the final cooking stages.
Making the Sauce
Our signature sauce brings the bold flavors together to complement the chicken, shrimp, and broccoli perfectly. Here’s the precise ingredient list and quantities:
| Ingredient | Quantity | Notes |
|---|---|---|
| Soy sauce | 3 tablespoons | Use low sodium to control salt |
| Oyster sauce | 2 tablespoons | Adds rich umami depth |
| Sesame oil | 1 teaspoon | For nutty aroma |
| Fresh garlic | 3 cloves | Minced |
| Fresh ginger | 1 teaspoon | Finely grated |
| Honey or brown sugar | 1 tablespoon | Balances savory with sweetness |
| Red pepper flakes | ¼ teaspoon (optional) | Adds gentle heat |
| Cornstarch | 1 teaspoon | Mixed with 2 tablespoons water to thicken |
To prepare the sauce:
- In a small bowl, combine soy sauce, oyster sauce, sesame oil, minced garlic, grated ginger, and honey or brown sugar.
- If using red pepper flakes, add them now for subtle spiciness.
- In a separate cup, dissolve cornstarch in cold water for a slurry.
- Stir the slurry into the sauce mixture and set aside for use during cooking.
This prepared sauce will coat our proteins and vegetables, marrying the components with a rich, glossy glaze full of depth and balance.
Cooking Instructions
Let’s dive into the step-by-step process to perfectly cook Chicken, Shrimp, and Broccoli for a flavorful and nutritious meal. Precision in timing and technique guarantees tender protein and crisp vegetables every time.
Cooking the Chicken
- Preheat a large skillet or wok over medium-high heat. Add 1 tablespoon of oil (vegetable or sesame oil works best).
- Add the marinated chicken pieces in a single layer. Avoid overcrowding to ensure even cooking.
- Cook for 4-5 minutes per side, or until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
- Remove the chicken from the skillet and set it aside on a warm plate to retain juices.
Cooking the Shrimp
- With the same skillet still hot, add another teaspoon of oil if needed.
- Place the seasoned shrimp in a single layer; remember shrimp cook quickly.
- Sauté shrimp for 2 minutes per side, flipping once until they turn pink and slightly opaque.
- Do not overcook to maintain tender, juicy shrimp.
- Remove shrimp from the skillet and set aside with the chicken.
Cooking the Broccoli
- Add a splash (about 2 tablespoons) of water or chicken broth to the skillet.
- Add the broccoli florets and cover the skillet with a lid to create steam.
- Steam for 3-4 minutes, until broccoli is bright green and just tender but still crisp.
- Quickly uncover and stir-fry broccoli for another 1-2 minutes if you prefer slightly charred edges.
Combining Ingredients
- Return the cooked chicken and shrimp to the skillet with broccoli.
- Pour the prepared signature sauce evenly over the mixture.
- Toss everything together using tongs or a spatula to evenly coat all ingredients with the glossy sauce.
- Cook for 2 more minutes, allowing the sauce to thicken and flavors to meld.
- Taste and adjust seasoning with salt, pepper, or more sauce if desired.
| Step | Time | Key Details |
|---|---|---|
| Cook chicken | 8-10 minutes | Medium-high heat, 165°F internal |
| Cook shrimp | 4 minutes | Pink and opaque, avoid overcooking |
| Steam broccoli | 3-4 minutes | Bright green, crisp-tender |
| Stir-fry broccoli | 1-2 minutes | To add slight char |
| Combine & sauce | 2 minutes | Even coating, sauce thickens |
By following these detailed steps, we ensure the perfect balance of texture and flavor in our chicken shrimp and broccoli recipes every time.
Assembly and Serving
As we bring together the perfectly cooked chicken, shrimp, and broccoli, careful assembly and thoughtful serving elevate this vibrant dish into a memorable meal. Let’s explore how to showcase these flavors beautifully on the plate and serve them at their best.
Plating Suggestions
When plating Chicken Shrimp and Broccoli recipes, balance is key. Start by arranging the steaming hot broccoli florets as a verdant base. Layer the golden-brown chicken slices and succulent shrimp on top with a slight overlap for visual appeal. Drizzle the glossy signature sauce generously over the proteins and broccoli to create a mouthwatering sheen that invites the first bite.
TIP: Garnishing with a sprinkle of toasted sesame seeds or finely sliced green onions adds a pop of texture and color, enhancing not only taste but presentation.
| Visual Element | Detail | Purpose |
|---|---|---|
| Broccoli base | Spread evenly, bright green, slight crispness | Adds vibrant color and texture |
| Chicken slices | Overlap slightly, golden-brown | Highlights main protein visually |
| Shrimp | Place on top or artfully around chicken | Showcases tender seafood |
| Sauce drizzle | Generous, glossy | Enhances flavor and shine |
| Garnish | Toasted sesame seeds, sliced green onions | Adds contrast and crunch |
Serving Tips
To serve our chicken, shrimp, and broccoli dish at its optimal flavor and texture, follow these guidelines:
- Serve immediately while the dish is warm and the sauce is glossy. This preserves the crisp-tender texture of the broccoli and keeps shrimp juicy.
- Pair with steamed jasmine rice or fluffy quinoa to soak up the flavorful sauce.
- Offer soy sauce or chili flakes on the side for guests to customize the heat and saltiness.
- Use shallow bowls or wide plates to allow ample space for the sauce and to keep ingredients from steaming each other, preserving their distinct textures.
- For meal prep, store components separately and combine just before reheating to avoid sogginess.
By assembling with attention to color and texture and serving with complementary sides and condiments, we maximize the appeal of our chicken shrimp and broccoli recipes, making every bite a delightful experience.
Make-Ahead and Storage
Preparing Chicken Shrimp and Broccoli recipes in advance saves time and ensures a quick wholesome meal ready when you need it. Proper storage and reheating techniques keep flavors vibrant and textures appealing.
Make-Ahead Instructions
- Cook the proteins separately. Grill or sauté chicken and shrimp as directed, then cool completely before storing.
- Steam broccoli until crisp-tender. Avoid overcooking when preparing ahead to preserve its bright color and crunch.
- Prepare the signature sauce in advance. Store it in an airtight container for easy mixing.
- Combine ingredients just before serving. For best texture, keep chicken, shrimp, and broccoli separate until reheating.
- Marinate the chicken overnight. This enhances tenderness and infuses flavor when planning ahead.
“Making components ahead keeps your meal fresh and allows quick assembly—ideal for busy weeknights.”
Storage Tips and Reheating
| Storage Method | Duration | Tips for Best Results |
|---|---|---|
| Refrigeration | 3–4 days | Store chicken, shrimp, broccoli, and sauce separately in airtight containers. Cool completely before refrigerating. |
| Freezing | Up to 2 months | Freeze cooked chicken and shrimp on a tray, then transfer to airtight containers or freezer bags to avoid clumping. Broccoli freezes well but may lose some crunch. |
| Sauce | 1 week (fridge), 3 months (freezer) | Keep sauce sealed and chilled. Thaw in the refrigerator overnight before use. |
Reheating Guidelines
- Skillet method: Heat a nonstick skillet over medium heat, add a small amount of oil, and warm chicken, shrimp, and broccoli separately for 3–5 minutes while stirring gently.
- Microwave: Place components in a microwave-safe dish covered with a damp paper towel. Heat on medium power in 1-minute intervals to prevent overcooking.
- Avoid reheating shrimp too long to maintain tender texture and avoid rubberiness.
Tip: “Add a splash of water or broth when reheating broccoli to refresh its texture and prevent drying.”
Using these make-ahead and storage strategies ensures your Chicken Shrimp and Broccoli dishes remain delectable and convenient every time.
Variations and Substitutions
Exploring Variations and Substitutions allows us to customize our Chicken Shrimp and Broccoli recipes to fit dietary preferences, ingredient availability, and flavor profiles. Let’s dive into practical swaps and alternative options that maintain the dish’s delicious balance.
Alternative Proteins
We can easily swap out the chicken or shrimp for other proteins without sacrificing flavor or nutrition. Here are some reliable alternatives:
-
Chicken substitutes:
- Turkey breast (lean and mild-flavored)
- Tofu (firm or extra firm, for a vegetarian option)
- Tempeh (adds a nuttier taste and texture)
-
Shrimp substitutes:
- Scallops (sweet and tender, cook quickly)
- Salmon chunks (rich in omega-3s, slightly oily)
- Vegan seafood options (for plant-based modifications)
| Original Protein | Alternative Protein | Notes |
|---|---|---|
| Chicken | Turkey breast | Similar texture, lean |
| Tofu | Vegetarian, absorbs marinade well | |
| Tempeh | Nutty flavor, protein-rich | |
| Shrimp | Scallops | Sweet, quick-cooking |
| Salmon chunks | Richer flavor, adjust cooking time | |
| Vegan seafood substitute | For plant-based diets |
“Selecting the right protein substitutes allows us to keep the dish exciting and cater to different dietary needs without losing its core essence.”
Different Vegetables
Broccoli is a star in this dish but experimenting with other vegetables adds freshness and variety. Consider these swaps for color, texture, and nutrients:
- Snap peas or snow peas (crisp and sweet)
- Asparagus tips (tender with a slightly grassy flavor)
- Bell peppers (colorful and crunchy)
- Green beans (firm and easy to steam)
- Zucchini ribbons (soft texture, cooks quickly)
For best results, choose vegetables that retain their crunch when sautéed or steamed. Cut all vegetables into uniform sizes to ensure even cooking.
Sauce Variations
The signature sauce defines the flavor profile. By altering the sauce, we can transform the dish from classic Asian-inspired to creamy or spicy varieties. Here are some delicious options:
| Sauce Type | Key Ingredients | Flavor Profile | Usage Tip |
|---|---|---|---|
| Soy-Ginger Glaze | Soy sauce, ginger, garlic, honey, sesame oil | Savory, slightly sweet | Great for wok stir-fries |
| Creamy Garlic | Garlic, cream or coconut milk, Parmesan | Rich, smooth | Perfect for casseroles or bakes |
| Spicy Szechuan | Chili paste, soy sauce, garlic, rice vinegar | Bold, spicy, tangy | Adds heat and complexity |
| Lemon-Herb | Lemon juice, olive oil, garlic, fresh herbs | Bright, fresh | Great for grilling or roasting |
Conclusion
Chicken, shrimp, and broccoli come together to create a meal that’s as versatile as it is satisfying. With the right ingredients, tools, and techniques, we can easily whip up dishes that are both nutritious and full of flavor. Whether we’re cooking for a quick weeknight dinner or prepping meals ahead, this combination adapts beautifully to our needs.
Exploring different variations and sauces keeps things fresh and exciting, making it simple to tailor recipes to our tastes. By mastering these basics, we open the door to endless delicious possibilities that bring balance and boldness to our table every time.
Frequently Asked Questions
What makes chicken, shrimp, and broccoli a healthy meal choice?
This combination offers a balance of lean protein from chicken and shrimp, plus vitamins and fiber from broccoli, making it nutritious and filling.
Can I prepare chicken, shrimp, and broccoli recipes quickly?
Yes, these meals are perfect for quick weeknight dinners as they cook fast and require simple, straightforward techniques.
What are the key ingredients needed for these recipes?
You need boneless skinless chicken breasts, medium-sized peeled and deveined shrimp, fresh broccoli florets, and a flavorful sauce made from soy sauce, sesame oil, garlic, and ginger.
Are there any recommended kitchen tools for making these dishes?
Essential tools include a sharp chef’s knife, cutting board, mixing bowls, and a skillet or wok. Optional appliances like an Instant Pot or air fryer can also help.
How should I prepare the chicken, shrimp, and broccoli for cooking?
Marinate chicken for tenderness, season shrimp for flavor, and cut broccoli into evenly sized florets for even cooking.
What is the best method to cook chicken, shrimp, and broccoli together?
Cook chicken first until golden, then sauté shrimp until opaque, steam broccoli until crisp-tender, and combine everything with the prepared sauce to meld flavors.
How can I serve chicken, shrimp, and broccoli dishes attractively?
Plate broccoli as a base, layer chicken and shrimp on top, drizzle sauce, and garnish with toasted sesame seeds or green onions for visual appeal.
How should I store leftovers from these recipes?
Store cooked proteins, broccoli, and sauce separately in airtight containers in the refrigerator or freezer to maintain texture and freshness.
Can I meal prep chicken, shrimp, and broccoli for the week?
Absolutely, this dish stores well when components are prepped separately and reheated carefully, making it ideal for meal prep.
What are some good substitutions or variations for this dish?
Try proteins like turkey, tofu, scallops, or salmon, swap in vegetables like snap peas or bell peppers, and experiment with different sauces like spicy Szechuan or creamy garlic.