Tuna is a pantry staple that brings convenience and flavor to countless meals. When it comes to quality and taste, Chicken Of The Sea tuna stands out as a reliable choice for quick and delicious recipes. Whether you’re whipping up a classic tuna salad or getting creative with casseroles and pasta dishes, this versatile ingredient makes meal prep easy and satisfying.
We love how Chicken Of The Sea tuna offers a perfect balance of protein and flavor, making it an excellent option for busy weeknights or light lunches. In this collection of recipes, you’ll find simple yet tasty ideas that highlight the freshness and convenience of canned tuna. Let’s dive into some of our favorite Chicken Of The Sea tuna recipes that will keep your meals exciting and flavorful without spending hours in the kitchen.
Chicken Of The Sea Tuna Recipes
Let’s dive into a variety of Chicken Of The Sea tuna recipes that bring convenience and robust flavor to your table. Each recipe highlights the versatility and freshness of this pantry staple, designed to make meal prep quick yet delicious.
Classic Chicken Of The Sea Tuna Salad
Ingredients:
- 2 cans Chicken Of The Sea tuna in water, drained
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup finely chopped celery
- 2 tablespoons finely chopped red onion
- 1 tablespoon fresh lemon juice
- Salt and pepper, to taste
- Optional: chopped fresh parsley for garnish
Steps:
- In a medium bowl, combine the drained tuna, mayonnaise, and Dijon mustard.
- Add celery, red onion, and lemon juice; stir until well mixed.
- Season with salt and pepper; adjust to your taste.
- Garnish with fresh parsley before serving.
- Serve chilled on whole-grain bread, in a wrap, or atop mixed greens.
Chicken Of The Sea Tuna Pasta
Ingredients:
- 8 ounces penne pasta
- 2 cans Chicken Of The Sea tuna in olive oil, undrained
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped black olives
- 2 cloves garlic, minced
- 1/4 cup fresh basil, chopped
- 2 tablespoons grated Parmesan cheese
- Salt and freshly ground black pepper, to taste
Steps:
- Cook penne pasta according to package instructions until al dente; drain and set aside.
- In a large skillet over medium heat, sauté garlic in the tuna olive oil for 1–2 minutes.
- Add cherry tomatoes and olives; cook 3 minutes until soft.
- Gently fold in Chicken Of The Sea tuna and cooked pasta; stir to combine.
- Remove from heat and mix in fresh basil and Parmesan.
- Season with salt and pepper; serve warm.
Tuna Stuffed Avocados with Chicken Of The Sea Tuna
Ingredients:
- 2 ripe avocados, halved and pitted
- 1 can Chicken Of The Sea light tuna in water, drained
- 1/4 cup finely diced cucumber
- 1/4 cup chopped cherry tomatoes
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper, to taste
- Fresh cilantro for garnish
Steps:
- In a mixing bowl, combine drained tuna, cucumber, tomatoes, olive oil, and lemon juice.
- Season mixture with salt and pepper.
- Carefully spoon the tuna mixture into each avocado half.
- Garnish with fresh cilantro.
- Serve immediately as a fresh, light meal or snack.
Nutritional Comparison Table for Chicken Of The Sea Tuna Types
| Tuna Type | Serving Size | Calories | Protein (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Tuna in Water (per can) | 165g | 100 | 22 | 1 | 350 |
| Tuna in Olive Oil (per can) | 165g | 190 | 22 | 10 | 350 |
| Light Tuna in Water | 165g | 90 | 20 | 1 | 360 |
“Choosing the right Chicken Of The Sea tuna for your recipe can enhance flavor and nutrition. Use tuna in olive oil for richer dishes and tuna in water for lighter meals.”
Exploring these recipes allows us to enjoy quick, flavorful meals that leverage the quality and adaptability of Chicken Of The Sea tuna. From salads to pasta to creative appetizers, these dishes are designed to fit seamlessly into our busy lifestyles while delighting our palates.
Ingredients
To create our delicious Chicken Of The Sea tuna recipes, we gather fresh, flavorful, and pantry-friendly ingredients. These elements highlight the quality and versatility of the tuna, ensuring every dish bursts with taste and convenience.
Canned Tuna
We always start with high-quality Chicken Of The Sea canned tuna, the star ingredient in our recipes. Choose based on your preference for flavor and texture:
- 1 can (5 oz) Chicken Of The Sea Chunk Light Tuna in Water
- 1 can (5 oz) Chicken Of The Sea Solid White Albacore Tuna in Olive Oil
- 1 can (5 oz) Chicken Of The Sea Premium Pink Salmon (optional twist)
| Type | Flavor Profile | Best For |
|---|---|---|
| Chunk Light Tuna in Water | Mild, light | Salads, sandwiches |
| Solid White Albacore in Olive Oil | Rich, buttery | Pasta, casseroles |
| Premium Pink Salmon | Distinct, savory | Creative tuna alternatives |
Fresh Vegetables and Herbs
Freshness is key when pairing vegetables and herbs with tuna. These ingredients add crunch, aroma, and color:
- 1 cup chopped celery for crisp texture
- ½ cup diced red onion for a subtle bite
- 1 cup chopped cucumber for a refreshing crunch
- ½ cup chopped fresh parsley or dill for bright herbal notes
- 1 small ripe avocado, optional, for creamy richness
- 1-2 chopped cherry tomatoes for vibrant acidity
Condiments and Sauces
Enhance the natural tuna flavor with carefully selected condiments and sauces that tie the dish together:
- 3 tablespoons mayonnaise or Greek yogurt for creaminess
- 1 tablespoon Dijon mustard for sharpness
- 1 teaspoon lemon juice or white wine vinegar for a zesty lift
- 1 teaspoon Worcestershire sauce or hot sauce to add depth (optional)
- Salt and freshly cracked black pepper to taste
Pantry Staples and Spices
These essential staples and spices bring balance and warmth, creating a well-rounded flavor profile:
- ½ teaspoon garlic powder or 1 small clove fresh minced garlic
- ¼ teaspoon paprika for subtle smokiness
- ¼ teaspoon onion powder for savory notes
- 1 tablespoon olive oil if using tuna packed in water, for added richness
Tools and Equipment
To get the best results with our Chicken Of The Sea Tuna Recipes, having the right tools and equipment is essential. These items make preparation smoother and help us highlight the fresh flavor and versatility of canned tuna.
Basic Kitchen Utensils
We rely on a few key utensils to handle Chicken Of The Sea tuna efficiently. These include:
- Sharp kitchen knife: For chopping fresh vegetables and herbs used in salads, pasta, and stuffed avocado recipes.
- Cutting board: A sturdy surface for safely dicing ingredients.
- Forks and spoons: For flaking canned tuna and mixing ingredients thoroughly.
- Measuring spoons and cups: To ensure accurate seasoning and dressing quantities for consistent taste.
- Can opener: A reliable tool to open tuna cans without damaging the contents.
These basic utensils help maintain the integrity and texture of the tuna while preparing our easy, flavorful dishes.
Mixing Bowls
Mixing bowls are a crucial part of preparing our Chicken Of The Sea Tuna Recipes. We recommend:
- A set of medium and large mixing bowls to accommodate different recipe portion sizes.
- Preferably stainless steel or glass bowls for durability and ease of cleaning.
- Bowls with a non-slip base will prevent spills and allow safer mixing.
Using the right mixing bowls helps us combine ingredients evenly and prevents any tuna flavors from being lost or diluted.
Cooking Appliances
While many of our tuna recipes are quick and require minimal cooking, a few appliances enhance the process:
| Appliance | Purpose | Recommended Feature |
|---|---|---|
| Stove or Cooktop | For heating sauces or preparing pasta dishes | Even heat distribution |
| Microwave Oven | Quick warming of ingredients or dishes | Multiple power settings |
| Oven | Baking tuna casseroles or stuffed avocados | Precise temperature control |
| Blender or Food Processor | Optional for whipped dressings or smooth spreads | Easy to clean and operate |
These appliances provide efficiency and versatility, allowing us to create diverse recipes ranging from warm casseroles to chilled salads with ease.
Using the right tools and equipment ensures our Chicken Of The Sea Tuna Recipes deliver fresh, delicious results every time.
Preparation
Preparing Chicken Of The Sea tuna recipes begins with simple, precise steps to maximize flavor and texture. Let’s walk through each essential prep stage to ensure our dishes shine.
Draining and Flaking Tuna
We start by opening the can of Chicken Of The Sea tuna and thoroughly draining the liquid. Proper draining prevents sogginess and enhances the tuna’s natural flavor. Use a fine mesh strainer or press the tuna gently with the lid to squeeze out excess liquid.
Next, we flake the tuna carefully using a fork or our fingers. Flaking breaks the tuna into even, bite-sized pieces, helping it combine seamlessly with other ingredients.
“Draining well and flaking evenly are the foundation of a perfect tuna dish.”
Chopping Vegetables and Herbs
Fresh vegetables and herbs provide vital texture and brightness. We finely chop ingredients such as celery, red onions, bell peppers, or tomatoes, depending on the recipe, to complement the tender tuna.
For herbs like parsley, dill, or chives, a quick chiffonade or small dice releases their aroma and flavor. Uniform chopping ensures every bite balances freshness with the savory tuna.
| Vegetable/Herb | Preparation | Purpose |
|---|---|---|
| Celery | Finely chopped | Adds crunch and freshness |
| Red onion | Small dice | Provides sharpness and color |
| Bell pepper | Diced | Offers sweetness and texture |
| Parsley/Dill/Chives | Chiffonade or diced | Infuses herbal aroma |
Measuring Ingredients
Accurate measuring ensures consistent flavor and texture in all our Chicken Of The Sea tuna recipes. We use standard measuring spoons and cups for ingredients such as mayonnaise, mustard, lemon juice, and spices.
Remember to level off dry ingredients and spoon liquids carefully to avoid over- or under- seasoning. This precision balances the tartness, creaminess, and spice perfectly.
| Ingredient | Typical Measurement Range | Notes |
|---|---|---|
| Mayonnaise | 2 to 4 tablespoons | Adjust for creaminess |
| Lemon juice | 1 to 2 teaspoons | Adds acidity and brightness |
| Mustard | 1 teaspoon | Adds mild heat and tang |
| Salt & pepper | To taste | Essential for seasoning |
By following these preparation steps meticulously, we lay down a solid base for delicious, versatile meals featuring the freshness and quality of Chicken Of The Sea tuna.
Directions
Let’s walk through step-by-step instructions to prepare delicious Chicken Of The Sea tuna recipes that bring out the freshest flavors and satisfy any craving. Each recipe is designed for simplicity and maximum taste.
Tuna Salad Recipe
- Drain and Flake Tuna
Drain one can of Chicken Of The Sea tuna thoroughly to remove excess liquid. Transfer to a medium bowl and gently flake with a fork to break up large chunks.
2. Chop Fresh Ingredients
Dice 1 cup of celery and 1/4 cup of red onion finely. Chop 2 tablespoons of fresh parsley. Add these to the bowl with tuna.
3. Mix Dressing
Whisk together 1/3 cup mayonnaise, 1 tablespoon fresh lemon juice, and 1 teaspoon Dijon mustard until smooth.
4. Combine All Ingredients
Pour the dressing over the tuna and veggies. Stir gently until all ingredients are evenly coated.
5. Season to Taste
Sprinkle with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Mix once more.
6. Chill
Refrigerate the salad for at least 30 minutes to let flavors meld before serving.
Tuna Pasta Recipe
- Cook the Pasta
Boil 8 ounces of your choice of pasta according to package instructions until al dente. Drain and set aside.
2. Prepare Tuna Mixture
Drain and flake two cans of Chicken Of The Sea tuna into a large bowl. Add 1/2 cup halved cherry tomatoes and 1/4 cup chopped olives.
3. Make the Sauce
In a small bowl, combine 2 tablespoons olive oil, 1 tablespoon lemon juice, 2 cloves minced garlic, and 1 teaspoon crushed red pepper flakes.
4. Toss Together
Mix the pasta, tuna mixture, and sauce until everything is well-coated.
5. Finish with Fresh Herbs
Sprinkle 2 tablespoons chopped fresh basil and 1/4 cup grated Parmesan cheese on top. Toss lightly before serving.
Tuna Casserole Recipe
- Preheat Oven
Set oven to 350°F (175°C).
2. Cook Pasta and Veggies
Boil 8 ounces egg noodles until just tender. Drain and transfer to a large mixing bowl. Add 1 cup frozen peas (thawed) and 1 cup sliced mushrooms sautéed in 1 tablespoon olive oil.
3. Add Tuna
Drain and flake two cans of Chicken Of The Sea tuna and add to noodles and vegetables.
4. Prepare Casserole Sauce
In a separate saucepan, melt 2 tablespoons butter over medium heat. Whisk in 2 tablespoons flour until smooth. Gradually pour in 1 1/2 cups milk, stirring constantly until thickened. Remove from heat and stir in 1/2 cup shredded cheddar cheese.
5. Combine and Transfer
Pour sauce over tuna and pasta mixture and stir well. Transfer to a greased 9×13 inch baking dish.
6. Top and Bake
Sprinkle 1/2 cup breadcrumbs mixed with 1 tablespoon melted butter evenly over the casserole. Bake 25 minutes until bubbly and golden.
Tuna Sandwich Recipe
- Prepare Tuna Filling
Drain one can of Chicken Of The Sea tuna and flake in a bowl. Add 2 tablespoons mayonnaise, 1 teaspoon sweet pickle relish, and 1 tablespoon finely chopped green onion. Mix thoroughly.
2. Season
Add salt and pepper to taste, about 1/8 teaspoon each.
3. Assemble Sandwich
Spread tuna mixture evenly on 2 slices of whole grain bread. Add fresh lettuce leaves and sliced tomato for crunch and freshness.
4. Serve
Cut diagonally and serve immediately or wrap tightly for a packed lunch.
Ingredient Measurements Summary Table
| Recipe | Tuna (Cans) | Key Ingredients | Dressing/Sauce Ingredients |
|---|---|---|---|
| Tuna Salad | 1 | Celery, red onion, parsley | Mayonnaise (1/3 cup), lemon juice (1 tbsp), mustard (1 tsp) |
| Tuna Pasta | 2 | Cherry tomatoes, olives, basil | Olive oil (2 tbsp), lemon juice (1 tbsp), garlic (2 cloves) |
| Tuna Casserole | 2 | Egg noodles, peas, mushrooms | Butter (2 tbsp), flour (2 tbsp), milk (1.5 cups), cheddar (1/2 cup) |
| Tuna Sandwich | 1 | Pickle relish, green onion, lettuce | Mayonnaise (2 tbsp) |
With these Chicken Of The Sea tuna recipes directions, we ensure every bite bursts with flavor and freshness, making meal prep quick, simple, and delicious.
Serving Suggestions
Enjoying Chicken Of The Sea Tuna Recipes to their fullest means serving them with style and the right accompaniments. Below we share our best plating tips and pairing ideas to elevate every meal.
Plating Tips
- Use a wide, shallow bowl or a brightly colored plate to contrast the light texture of the tuna dishes.
- Garnish with fresh herbs like parsley, dill, or cilantro for a vibrant pop of green and added aroma.
- Arrange tuna salad or tuna pasta neatly in small mounds or nests to keep the presentation clean and appealing.
- Add a lemon wedge on the side to brighten the dish and offer a touch of citrus for those who enjoy an extra zing.
- For tuna stuffed avocados, serve the halved avocado shells on a bed of mixed greens to provide a fresh base and a beautiful color contrast.
- Sprinkle freshly ground black pepper or a pinch of smoked paprika over the dish just before serving to enhance both flavor and visual appeal.
Pairing Ideas
Choosing the right partners for your Chicken Of The Sea tuna dishes enhances the dining experience significantly. Consider these pairings:
| Dish Type | Recommended Side or Drink | Description |
|---|---|---|
| Classic Tuna Salad | Crunchy whole grain crackers or baguette | Adds delightful texture contrast to creamy tuna |
| Tuna Pasta | Light white wine (Pinot Grigio or Sauvignon Blanc) | Complements the savory flavors with crisp acidity |
| Tuna Casserole | Steamed seasonal vegetables | Balances richness with fresh, nutritious sides |
| Tuna Sandwich | Pickles and a cold craft beer or iced tea | Refreshing options that contrast savory and creamy notes |
| Stuffed Avocados | A mixed green salad with vinaigrette | Provides a crisp, tangy counterpoint to the creamy filling |
“Great meals start with great pairing”—we encourage you to experiment with sides and beverages that suit your palate and make your Chicken Of The Sea tuna recipes truly memorable.
Make-Ahead Tips
Planning ahead can save us time and keep our Chicken Of The Sea tuna recipes fresh and delicious. Here are essential tips for storing and reheating our tuna dishes to maintain their flavor and texture.
Storing Tuna Dishes
Proper storage is key to preserving the taste and quality of our tuna recipes. Follow these guidelines:
- Transfer cooked tuna dishes into airtight containers immediately after cooling.
- Refrigerate at or below 40°F (4°C) to prevent bacterial growth.
- Store for up to 3 days to ensure freshness and food safety.
- For longer storage, freeze tuna casseroles or pasta dishes wrapped tightly in foil or sealed freezer bags for up to 2 months.
| Storage Method | Container Type | Duration | Temperature |
|---|---|---|---|
| Refrigeration | Airtight Container | Up to 3 days | ≤ 40°F (4°C) |
| Freezing | Foil/Freezer Bag | Up to 2 months | ≤ 0°F (-18°C) |
Tip: Label containers with the date prepared to keep track of freshness.
Reheating Instructions
To retain the moisture and flavor of our Chicken Of The Sea tuna recipes, reheat with care:
- Microwave reheating: Place the dish in a microwave-safe container. Cover loosely to trap steam. Heat on medium power in 30-second intervals, stirring between each until heated evenly.
- Oven reheating: Preheat oven to 350°F (175°C). Place tuna casseroles or pasta in an oven-safe dish, cover with foil to prevent drying. Heat for 15-20 minutes or until hot throughout.
- Avoid overheating to keep the tuna tender and avoid dryness.
Conclusion
Chicken Of The Sea tuna opens up a world of easy and delicious meal options that fit perfectly into our busy lives. With just a few quality ingredients and simple steps, we can create flavorful dishes that satisfy any craving. Whether it’s a quick salad, a comforting casserole, or a fresh pasta, these recipes bring convenience without compromising taste.
Having the right tools and knowing how to properly prepare and store our tuna dishes ensures every bite stays enjoyable. Let’s keep experimenting with these versatile recipes to make mealtime both exciting and stress-free.
Frequently Asked Questions
What makes Chicken Of The Sea tuna a good pantry staple?
Chicken Of The Sea tuna is convenient, versatile, and flavorful. It’s pre-cooked, shelf-stable, and ready to use in a variety of quick meals, making it perfect for busy lifestyles.
How can I use Chicken Of The Sea tuna in recipes?
You can use it in classic tuna salads, pasta dishes, casseroles, stuffed avocados, sandwiches, and more. Its mild flavor complements many ingredients and spices.
What ingredients do I need for Chicken Of The Sea tuna recipes?
Basic ingredients include Chicken Of The Sea tuna, fresh vegetables, herbs, mayonnaise, lemon juice, mustard, and spices. These help enhance the natural taste of the tuna.
What kitchen tools are essential for preparing these recipes?
You’ll need sharp knives, cutting boards, measuring cups, mixing bowls, and basic cooking appliances like stoves, microwaves, or ovens to prepare and cook the recipes efficiently.
How do I prepare Chicken Of The Sea tuna for cooking?
Drain the tuna well to remove excess liquid, then flake it gently. Proper draining prevents sogginess and enhances both flavor and texture in the dish.
How should I store leftover Chicken Of The Sea tuna dishes?
Store leftovers in airtight containers in the refrigerator for up to three days or freeze for up to two months to maintain freshness and flavor.
What’s the best way to reheat Chicken Of The Sea tuna dishes?
Reheat gently in the microwave or oven, avoiding overheating to keep the tuna tender. Use medium heat and monitor closely to preserve texture.
Are there any tips for serving Chicken Of The Sea tuna dishes?
Serve on colorful plates and garnish with fresh herbs for visual appeal. Pair with complementary sides and beverages to enhance the overall dining experience.