Chicken Friand Recipe Ideas for Easy Delicious Meals

If you’re looking for a delightful and savory treat that’s perfect for brunch, lunch, or a light dinner, then this Chicken Friand Recipe is just what you need. Friands are small, almond-based French cakes that are typically sweet, but this version brings a delicious twist with tender chicken, herbs, and cheese all baked into a golden, fluffy base.

The combination of juicy chicken pieces with the rich, nutty almond flour and creamy cheese makes every bite irresistible. Whether you’re hosting a gathering or simply want to treat yourself to something unique and flavorful, these chicken friands are sure to impress both family and friends.

Not only are these friands easy to make, but they also come together quickly with simple ingredients you might already have in your kitchen. They’re wonderfully versatile and can be tweaked to suit your taste preferences.

Plus, their individual size makes them perfect for meal prep or packed lunches. Let’s dive into how you can create these scrumptious chicken friands right at home!

Why You’ll Love This Recipe

This recipe stands out because it combines the light, airy texture of friands with the hearty and savory flavors of chicken and cheese. Unlike traditional friands which are sweet, the savory chicken friand offers a perfect balance of protein and indulgence.

It’s gluten-free thanks to the almond flour, making it a great option for those avoiding wheat.

The recipe is incredibly forgiving, allowing for substitutions or additions like different cheeses or herbs. You’ll appreciate how the friands bake up golden and moist, with a tender crumb that’s complemented by the chicken’s juiciness.

Plus, these little delights are portable and easy to serve — ideal for picnics, potlucks, or snack time.

Ingredients

• 1 cup almond flour (finely ground)
• 3 large eggs
• 1/4 cup grated Parmesan cheese
• 1/4 cup grated mozzarella cheese
• 1/3 cup plain Greek yogurt
• 1 cup cooked chicken, finely chopped
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 garlic clove, minced
• 1 tablespoon olive oil
• Optional: 2 tablespoons chopped spring onions

Equipment

• Muffin tin or friand moulds
• Mixing bowls (medium and large)
• Whisk or electric mixer
• Measuring cups and spoons
• Spatula
• Knife and chopping board
• Oven preheated to 180°C (350°F)

Instructions

1. Prepare the chicken: If you haven’t cooked chicken yet, poach or roast a small breast, then finely chop into small pieces. Toss with olive oil, minced garlic, salt, and pepper to infuse flavor.
2. Preheat your oven: Set it to 180°C (350°F) and grease or line your muffin tin or friand moulds with paper liners or a light coating of oil to prevent sticking.
3. Mix dry ingredients: In a large mixing bowl, combine the almond flour, baking powder, salt, and black pepper. Stir in the grated Parmesan cheese.
4. Whisk wet ingredients: In a separate medium bowl, beat the eggs until slightly frothy. Add the Greek yogurt and whisk well until smooth.
5. Combine wet and dry: Pour the wet ingredients into the dry and gently fold them together using a spatula. Be careful not to overmix to keep the friands light and airy.
6. Add chicken and herbs: Fold in the chopped chicken, mozzarella cheese, fresh parsley, and optional spring onions until evenly distributed.
7. Fill the moulds: Spoon the batter into your prepared muffin tin or friand moulds, filling each about three-quarters full to allow room for rising.
8. Bake: Place in the oven and bake for 20-25 minutes, or until the friands are golden brown on top and a toothpick inserted into the center comes out clean.
9. Cool and serve: Allow the friands to cool for 5-10 minutes before removing from the tin. Serve warm or at room temperature for best flavor.

Tips & Variations

“To make your chicken friands extra moist, use Greek yogurt in the batter and avoid overbaking. You can also experiment with different herbs like thyme or rosemary for varied flavor profiles.”

• Cheese options: Swap mozzarella for feta or cheddar to change the texture and taste.
• Vegetable add-ins: Try adding finely chopped spinach, sun-dried tomatoes, or roasted peppers for extra nutrition and color.
• Make it spicy: Add a pinch of chili flakes or smoked paprika to the batter for a subtle kick.
• Gluten-free bonus: This recipe is naturally gluten-free because of almond flour, but always check your baking powder ingredients to be sure.
• Storage: Keep leftover friands in an airtight container in the fridge for up to 3 days, or freeze for longer storage.

Nutrition Facts

Serving Suggestions

Chicken friands are versatile and can be served in many ways. They pair wonderfully with a fresh green salad drizzled with lemon vinaigrette for a light lunch.

For a brunch spread, serve alongside roasted cherry tomatoes and avocado slices. They also make excellent finger food at parties when served with a variety of dips like tzatziki or a spicy aioli.

Looking to expand your savory snack repertoire? Check out these other delicious recipes:

• Veg Grilled Sandwich Recipes That Are Quick and Delicious
• All Recipes Chicken Rice and Vegetable Soup Ideas
• Chicken Pot Pie Easy Recipe With Veg and Soup Included

Conclusion

The chicken friand is a delightful way to enjoy a savory twist on a classic French treat. With its moist texture, rich flavors, and simple preparation, it’s a recipe that fits easily into busy weeknights or special occasions alike.

The use of almond flour not only makes it gluten-free but also adds a subtle nutty flavor, complementing the juicy chicken and cheese beautifully.

Whether you’re a seasoned home cook or just starting, this recipe is accessible and rewarding. Plus, it’s a fantastic way to use leftover chicken or meal prep for the week.

For more creative and wholesome recipes, don’t forget to check out our selections like Backpacking Dehydrated Vegan Meal Recipes for Easy Camping and Chinese Vegetarian Nasi Lemak Recipe Made Easy and Delicious.

Enjoy baking and bon appétit!

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