Chicken feta sausage is a delicious twist on traditional sausage recipes that brings together tender chicken and tangy feta cheese for a flavor-packed bite. This recipe is perfect for those who want a lighter alternative to pork sausage without sacrificing taste. The combination of herbs and spices with creamy feta makes these sausages irresistibly savory and juicy.
We love how versatile chicken feta sausage can be—it’s great for breakfast, lunch, or dinner. Whether grilled, pan-fried, or baked, these sausages add a Mediterranean flair to any meal. Plus, making them at home means you control the ingredients, ensuring a fresh and wholesome dish every time. Let’s dive into this simple yet flavorful recipe that’s sure to become a staple in our kitchen.
Ingredients
To craft the perfect Chicken Feta Sausage, we need to gather fresh and flavorful ingredients. These components blend to create a balanced taste, with tender chicken as the base and tangy feta cheese adding a rich, creamy texture. Here’s everything we need, listed in the order of use:
- 1 pound ground chicken (preferably thigh meat for juiciness)
- 4 ounces feta cheese, crumbled
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- ½ cup fresh parsley, chopped
- 1 teaspoon dried oregano
- ½ teaspoon smoked paprika
- ½ teaspoon ground black pepper
- 1 teaspoon salt
- ½ teaspoon red pepper flakes (optional for a subtle heat)
- 1 tablespoon olive oil (for cooking)
| Ingredient | Quantity | Preparation |
|---|---|---|
| Ground chicken | 1 pound | Preferably thigh meat |
| Feta cheese | 4 ounces | Crumbled |
| Onion | 1 small | Finely chopped |
| Garlic cloves | 2 cloves | Minced |
| Fresh parsley | ½ cup | Chopped |
| Dried oregano | 1 teaspoon | |
| Smoked paprika | ½ teaspoon | |
| Ground black pepper | ½ teaspoon | |
| Salt | 1 teaspoon | |
| Red pepper flakes | ½ teaspoon | Optional |
| Olive oil | 1 tablespoon | For cooking |
“Using fresh herbs and quality feta cheese really makes our chicken feta sausage stand out. The balance of spices complements the chicken’s mildness and enhances the feta’s creaminess.”
Our combination of spices and herbs is carefully selected to elevate the flavor profile without overpowering the delicate chicken and cheese base. This balance makes the recipe suitable for any meal or occasion.
Equipment Needed
To craft our Chicken Feta Sausage with precision and ease, we rely on essential tools. Each piece of equipment ensures perfect texture and flavor integration. Using the right tools sets us up for a successful cooking experience.
Essential Kitchen Tools
- Mixing Bowl: A large, sturdy bowl to combine ground chicken and feta cheese with spices evenly.
- Sharp Knife: For finely chopping onion, garlic, and parsley to maximize flavor release.
- Cutting Board: Provides a safe surface for preparation without cross-contamination.
- Measuring Spoons and Cups: Accurate measurement of herbs and spices to balance flavor.
- Sausage Stuffer or Piping Bag: Optional but helpful when forming uniform sausage shapes.
- Non-stick Skillet or Grill Pan: For cooking the sausages evenly with a perfect sear.
- Spatula or Tongs: Essential for turning sausages gently without breaking.
- Thermometer: To check that sausages reach a safe internal temperature of 165°F (74°C).
| Equipment | Purpose |
|---|---|
| Mixing Bowl | Combine ingredients thoroughly |
| Sharp Knife | Chop herbs and aromatics finely |
| Cutting Board | Safe and clean preparation area |
| Measuring Spoons/Cups | Precise seasoning control |
| Sausage Stuffer/Piping Bag | Shape the sausage mixture easily |
| Non-stick Skillet/Grill Pan | Cook with even heat and crispness |
| Spatula/Tongs | Handle sausages carefully |
| Thermometer | Ensure sausages are safely cooked |
Tips for Sausage Preparation
“Using a meat thermometer is crucial.” Chicken must reach the right temperature for safety and juicy texture.
We recommend assembling all equipment before beginning. This approach keeps the process smooth and stress-free, letting us focus on flavor and technique for chicken feta sausage perfection.
Prep Work
To make our Chicken Feta Sausage shine, precise preparation is key. Let’s break down the essential steps to prepare each component perfectly for a seamless cooking experience.
Preparing the Chicken
We start with fresh ground chicken for the best texture and flavor. If using whole chicken breasts or thighs, we grind them ourselves to control the fineness, ensuring the sausage holds together well and cooks evenly.
- Chill the chicken before grinding to maintain firmness.
- Use a cold grinding blade or food processor for consistent mince.
- Measure exactly 1 pound (450g) of ground chicken.
“Cold meat grinds better, preserving juiciness and preventing a mushy texture.”
| Step | Detail |
|---|---|
| Chill chicken | Refrigerate for 30 minutes before grinding |
| Grind or mince | Use food processor or meat grinder |
| Measure | 1 pound (450g) ground chicken |
Crumbling the Feta Cheese
The feta cheese adds tangy creaminess and moisture, so it needs precise handling.
- Use high-quality, firm feta for crumbly texture.
- Drain excess liquid to avoid a soggy mix.
- Crumble by hand or with a fork into 1/2 cup (75g) size pieces to disperse evenly.
“Crumbling feta properly ensures each bite bursts with tang without overpowering.”
| Step | Detail |
|---|---|
| Choose cheese | Firm, high-quality feta |
| Drain | Remove excess liquid before crumbling |
| Crumble | Into small pieces, about 1/2 cup (75g) |
Chopping Herbs and Spices
Fresh herbs and spices elevate our chicken feta sausage with vibrant aroma and flavor.
- Finely chop 1/4 cup fresh parsley for brightness.
- Mince 1 small onion and 2 garlic cloves finely to blend gently.
- Measure spices precisely: 1 tsp dried oregano, 1/2 tsp paprika, 1/2 tsp black pepper, 1/2 tsp salt.
“Fresh herbs and thoughtful spice balance bring our sausage to life.”
| Ingredient | Prep | Quantity |
|---|---|---|
| Fresh parsley | Finely chopped | 1/4 cup |
| Onion | Minced finely | 1 small |
| Garlic cloves | Minced finely | 2 cloves |
| Dried oregano | Measured | 1 tsp |
| Paprika | Measured | 1/2 tsp |
| Black pepper | Measured | 1/2 tsp |
| Salt | Measured | 1/2 tsp |
By mastering these prep steps, we set a strong foundation for flavorful and perfectly textured Chicken Feta Sausage.
Making the Sausage Mixture
To create our Chicken Feta Sausage mixture, we follow a precise method that ensures every bite bursts with balanced flavor and perfect texture. Let’s break it down step-by-step for clarity and ease.
- Combine the Ground Chicken and Spices
Place exactly 1 pound (450g) of fresh ground chicken into a large mixing bowl. Add the measured spices:
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- ½ teaspoon freshly ground black pepper
- 1 teaspoon salt
These spices will complement the mildness of chicken and brighten the sausage with Mediterranean notes.
- Add Aromatics and Fresh Herbs
Finely chop ½ cup of onion and 2 cloves of garlic. Ensure they are minced finely for even distribution. Add 2 tablespoons of finely chopped fresh parsley. These ingredients introduce a fresh, herbaceous aroma and depth, essential for authentic flavor.
- Fold in Crumbled Feta Cheese
Incorporate ½ cup of high-quality, drained, and crumbled feta cheese gently into the mixture. The feta adds a creamy tanginess and moisture which keeps our sausage tender yet flavorful.
- Mix Thoroughly But Gently
Using clean hands or a sturdy spoon, gently fold all ingredients together for about 2 to 3 minutes. Avoid overmixing to maintain a tender texture. We want all components well combined so every bite carries the signature blend of chicken and feta.
- Chill to Set the Flavors
Cover the bowl with plastic wrap and refrigerate the mixture for at least 30 minutes. This resting period helps the spices and herbs fully infuse the chicken and feta, enhancing our sausage’s complex flavor profile.
| Ingredient | Measurement | Role |
|---|---|---|
| Ground chicken | 1 pound (450g) | Base protein |
| Dried oregano | 1 tsp | Herbal spice |
| Smoked paprika | 1 tsp | Smoky flavor |
| Black pepper | ½ tsp | Mild heat |
| Salt | 1 tsp | Enhances all flavors |
| Onion (finely chopped) | ½ cup | Fresh aromatic |
| Garlic (minced) | 2 cloves | Pungent depth |
| Fresh parsley (chopped) | 2 tbsp | Herbaceous brightness |
| Feta cheese (crumbled) | ½ cup | Creamy tang |
“Precision in ingredient preparation and mixing ensures a sausage mixture that cooks evenly and delivers consistent flavor and texture.”
By carefully following these steps in Making the Sausage Mixture we set the stage for sausages that are juicy tender and robustly flavored with the distinctive punch of feta.
Shaping the Sausages
Once our chicken feta sausage mixture has chilled for at least 30 minutes, it’s time to shape the sausages for cooking. This step is crucial to ensure consistent size and even cooking while preserving the juicy texture and vibrant flavors.
Step 1: Prepare Your Work Surface
Lightly dust a clean surface or a large cutting board with all-purpose flour. This prevents sticking and helps us handle the sausage mixture with ease.
Step 2: Measure the Portions
For uniform sausages, use a tablespoon or small ice cream scoop to portion the mixture. Each portion should weigh approximately 2 to 3 ounces (60 to 85 grams). Consistent sizing ensures sausages cook through evenly.
| Portion Size | Weight (Ounces) | Weight (Grams) |
|---|---|---|
| Small | 2 oz | 60 g |
| Medium | 2.5 oz | 70 g |
| Large | 3 oz | 85 g |
Step 3: Form the Sausages
Roll each portion gently between your hands into a cylindrical shape about 4 inches (10 cm) long and 1 to 1.5 inches (2.5 to 4 cm) thick. Use light pressure—overworking the mixture will create dense sausages instead of tender bites. Remember, we want sausages that hold together but remain juicy inside.
Step 4: Place on a Tray
Arrange the shaped sausages on a parchment-lined or lightly oiled tray, spaced evenly to avoid touching. This allows airflow and helps prevent the sausages from sticking before cooking.
Step 5: Optional Firming Chill
For best results, cover the tray with plastic wrap and chill the shaped sausages in the refrigerator for 15 to 20 minutes. This helps the fat and feta bind the shape, reducing the chance of falling apart during cooking.
“The key to perfectly shaped chicken feta sausages lies in gentle handling and consistent sizing — the foundation of juicy, flavorful bites.”
By following these steps, we set ourselves up for sausages that cook evenly and deliver the delightful combination of tender chicken and creamy feta in every bite.
Cooking Instructions
We will guide you through two simple and effective cooking methods to prepare our Chicken Feta Sausage. Each technique highlights the sausage’s juicy texture and vibrant flavors, ensuring a perfect meal every time.
Pan-Frying Method
Pan-frying brings out a crispy golden crust while locking in the juicy tenderness of our chicken feta sausage. Follow these steps precisely for best results:
- Heat the pan over medium heat and add a tablespoon of olive oil to prevent sticking.
- Place the sausages gently into the hot pan, leaving enough space between them to cook evenly.
- Cook each side for 4 to 5 minutes without moving them, allowing a browned crust to form.
- Turn the sausages carefully using tongs and cook the other side for an additional 4 to 5 minutes.
- Check the internal temperature with a meat thermometer; it must reach 165°F (74°C) for perfect doneness.
- Reduce heat to low, cover the pan, and cook for 2 more minutes if needed to cook through without drying.
- Remove from heat and let sausages rest for 3 minutes before serving—this step locks in the juices.
Baking Method
Baking offers a hands-off way to cook multiple sausages evenly with minimal oil while maintaining flavor and moisture:
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or lightly grease it with olive oil.
- Arrange the sausages in a single layer spaced evenly to ensure proper air circulation.
- Bake for 20 to 25 minutes, turning the sausages halfway through to achieve uniform browning.
- Confirm the internal temperature reaches 165°F (74°C) with a meat thermometer.
- For a crispier exterior, broil for the last 2-3 minutes while watching carefully to avoid burning.
- Allow sausages to rest for 3 minutes before serving.
| Cooking Method | Temperature | Time | Key Tip |
|---|---|---|---|
| Pan-Frying | Medium Heat | 10-12 minutes total | Use olive oil, no overcrowding |
| Baking | 375°F (190°C) | 20-25 minutes | Turn halfway, optional broil |
Remember: Always use a meat thermometer to ensure the chicken feta sausage reaches the safe temperature of 165°F (74°C) for juicy and safe enjoyment.
Serving Suggestions
To fully enjoy our Chicken Feta Sausage we recommend pairing it with complementary sides and accompaniments that enhance its rich, tangy flavors. Here are some of our favorite serving ideas to elevate your meal:
Classic Mediterranean Pairings
- Grilled Vegetables: Bell peppers, zucchini, eggplant, and red onions lightly brushed with olive oil and grilled bring out earthy, smoky notes that balance the sausage’s creaminess.
- Greek Salad: Crisp cucumbers, ripe tomatoes, Kalamata olives, red onions, and a drizzle of olive oil with oregano add freshness and acidity.
- Tzatziki Sauce: A cool cucumber-yogurt dip with dill and garlic provides a refreshing counterpoint to the savory sausage.
Hearty Grain and Bread Options
- Pita Bread or Flatbreads: Use warm pita for stuffing the sausage with fresh veggies and a dollop of tzatziki for a satisfying hand-held meal.
- Herbed Rice or Quinoa: Lightly seasoned with lemon zest and parsley, fluffy grains absorb the sausage’s juicy richness nicely.
- Roasted Potatoes: Crispy on the outside and tender inside, seasoned with smoked paprika or rosemary.
Quick and Easy Meal Ideas
- Sausage and Pepper Skillet: Sauté sliced sausage with colorful bell peppers and onions, finish with fresh parsley for a one-pan dinner.
- Pasta with Sausage and Spinach: Toss cooked penne with sliced chicken feta sausage, fresh spinach, olive oil, and grated Parmesan for a speedy meal.
- Egg and Sausage Breakfast Bowl: Combine crumbled sausage with scrambled eggs, cherry tomatoes, and avocado for a protein-packed breakfast.
Serving Suggestion Table
| Side Dish | Flavor Profile | Preparation Tips |
|---|---|---|
| Grilled Vegetables | Earthy, smoky | Brush with olive oil, grill until tender |
| Greek Salad | Fresh, acidic | Use ripe tomatoes, chill before serving |
| Tzatziki Sauce | Cool, creamy, tangy | Make ahead, refrigerate for flavors to meld |
| Pita Bread | Soft, warm | Lightly toast before serving |
| Herbed Rice/Quinoa | Light, fragrant | Add lemon zest and fresh parsley |
| Roasted Potatoes | Crispy, savory | Roast with olive oil and paprika until golden brown |
| Sausage & Pepper Skillet | Savory, sweet | Sauté on medium heat, add fresh herbs last |
| Pasta & Spinach | Hearty, fresh | Toss pasta hot to wilt spinach slightly |
| Egg & Sausage Bowl | Protein-rich, fresh | Use ripe avocado slices for creaminess |
Tips for Serving the Sausages
- Always rest the sausages for 5 minutes after cooking to let juices redistribute.
- Slice sausages diagonally for an attractive plate presentation and ease of eating.
- Garnish with fresh parsley or oregano to emphasize the herbaceous notes.
“Our Chicken Feta Sausage shines best when paired with fresh, vibrant flavors that balance its creamy and savory character.“
By experimenting with these suggested combinations you can create diverse meals that showcase the versatility and deliciousness of our Chicken Feta Sausage.
Storage and Leftover Tips
Proper storage of chicken feta sausage ensures freshness and preserves the vibrant flavors we’ve carefully developed. Follow these guidelines to maintain the sausage’s quality for future meals.
Refrigerating Cooked Sausage
- Allow cooked sausages to cool completely at room temperature for up to 2 hours.
- Place sausages in an airtight container or wrap tightly with aluminum foil or plastic wrap.
- Store in the refrigerator for up to 4 days.
- Always reheat thoroughly to an internal temperature of 165°F (74°C) before serving again.
Freezing Cooked Sausage
- Wrap individual sausages tightly with plastic wrap and then place them in a heavy-duty freezer bag or airtight container.
- Label with the date and store in the freezer for up to 3 months.
- To reheat, thaw overnight in the refrigerator, then warm through on the stovetop or in the oven.
Storing Raw Sausage Mixture
- Keep the prepared sausage mixture tightly wrapped or in an airtight container in the refrigerator.
- Use within 24 hours for best texture and flavor.
- For longer storage, portion the mixture into sausage shapes, freeze on a baking sheet until solid, then transfer to a freezer-safe bag for up to 2 months.
Leftover Ideas to Enjoy Every Bite
We can transform our leftover chicken feta sausages into exciting new dishes.
| Leftover Use | Description | Preparation Tip |
|---|---|---|
| Sausage and Pepper Skillet | Sauté sliced sausage with bell peppers and onions | Adds a quick, flavorful dinner |
| Pasta with Sausage & Spinach | Toss sausage slices into pasta with garlic and spinach | Reheat gently to maintain moisture |
| Breakfast Sausage Bowl | Serve chopped sausage with scrambled eggs and roasted potatoes | Perfect for a hearty breakfast |
| Mediterranean Wrap | Wrap sausage slices with tzatziki, lettuce, and tomatoes in pita | Use leftover Greek salad as a side |
Pro Tip: Always refrigerate leftovers within 2 hours of cooking to ensure food safety.
Quick Reference Storage Table
| Storage Method | Container Type | Max Storage Time | Temperature | Reheating Tip |
|---|---|---|---|---|
| Cooked in Refrigerator | Airtight container | 4 days | 40°F (4°C) | Heat to 165°F (74°C) |
| Cooked in Freezer | Wrapped + freezer bag | 3 months | 0°F (-18°C) | Thaw overnight, then reheat fully |
| Raw Mixture in Fridge | Airtight container | 24 hours | 40°F (4°C) | Use immediately or freeze |
| Raw Mixture Frozen | Wrapped + freezer bag | 2 months | 0°F (-18°C) | Thaw overnight before cooking |
By following these storage and leftover tips, we maximize the deliciousness of our Chicken Feta Sausage while minimizing waste.
Conclusion
Crafting chicken feta sausage at home opens up a world of fresh flavors and healthy choices. With simple ingredients and straightforward techniques, we can enjoy a versatile dish that fits any meal or occasion. Taking the time to prepare and cook these sausages properly guarantees a juicy, flavorful result every time.
By experimenting with different herbs, spices, and serving ideas, we keep this recipe exciting and adaptable. Whether grilled, pan-fried, or baked, chicken feta sausage is sure to become a favorite in our kitchen. Let’s savor the delicious blend of tender chicken and tangy feta in every bite.
Frequently Asked Questions
What is chicken feta sausage?
Chicken feta sausage is a flavorful sausage made by combining ground chicken with tangy feta cheese and fresh herbs. It offers a lighter alternative to pork sausage with a creamy, savory taste.
How do I make chicken feta sausage at home?
Mix fresh ground chicken, crumbled high-quality feta, onion, garlic, parsley, and spices. Combine gently, chill the mixture, shape into sausages, and cook by pan-frying or baking until the internal temperature reaches 165°F (74°C).
What equipment do I need to prepare chicken feta sausage?
You’ll need a mixing bowl, sharp knife, cutting board, measuring spoons and cups, and a non-stick skillet or grill pan. A meat thermometer is essential for checking doneness.
How do I cook chicken feta sausage?
You can pan-fry with olive oil for 4-5 minutes per side or bake at 375°F (190°C) for 20-25 minutes, turning halfway. Always ensure the internal temperature hits 165°F (74°C) for safety.
What are good serving suggestions for chicken feta sausage?
Serve with Mediterranean sides like grilled vegetables, Greek salad, tzatziki sauce, herbed rice, roasted potatoes, or in a pita wrap for versatile meal options.
How should I store leftover chicken feta sausage?
Refrigerate cooked sausages in an airtight container for up to 4 days or freeze for up to 3 months. Raw sausage mix should be used within 24 hours or frozen for up to 2 months.
Can chicken feta sausage be used in other recipes?
Yes, leftovers work well in sausage and pepper skillets, pasta dishes, breakfast bowls, or Mediterranean wraps, providing tasty variety beyond just grilling or baking.
Why is chilling the sausage mixture important?
Chilling for at least 30 minutes helps the flavors meld and firms up the mixture, making it easier to shape and ensuring juicy, tender sausages after cooking.
What spices are typically used in chicken feta sausage?
Common spices include garlic, onion, parsley, oregano, paprika, black pepper, and salt, which complement chicken’s mild flavor and the creamy tang of feta cheese.
Is chicken feta sausage healthier than pork sausage?
Generally, yes. Chicken feta sausage contains leaner meat and less saturated fat than pork sausage, plus you control the ingredients when making it at home, allowing for a healthier choice.