Chicken and black-eyed peas make a classic combination that’s both hearty and full of flavor. This pairing has deep roots in Southern and soul food traditions, where it’s often enjoyed during celebrations and gatherings. The tender chicken complements the earthy, creamy texture of black-eyed peas perfectly, creating a dish that’s comforting and satisfying.
We love how versatile this duo is—whether you’re craving a slow-cooked stew, a spicy skillet meal, or a simple one-pot dinner, chicken and black-eyed peas recipes deliver every time. Plus, they’re packed with protein and fiber, making them a nutritious choice for any meal. Let’s dive into some of our favorite recipes that bring out the best in these humble ingredients.
Ingredients
To create the perfect Chicken and Black Eyed Peas dish, selecting fresh, quality ingredients is essential. Below we break down the components you’ll need for a flavorful and hearty meal.
For the Chicken
We prefer using bone-in, skin-on chicken pieces to keep the meat juicy and add extra richness to the dish. Here’s what we gather for the chicken base:
- 2 pounds bone-in, skin-on chicken thighs (for moist texture and deep flavor)
- Optional: 1 pound boneless chicken breasts (if you want a leaner option)
- 1 tablespoon olive oil (for browning the chicken)
- Salt and black pepper (to taste for seasoning the chicken)
For the Black Eyed Peas
The star legume in this dish offers creamy texture and nutrition. We recommend:
- 2 cups dried black-eyed peas (rinsed and sorted)
- Or 3 cups canned black-eyed peas (well rinsed to reduce sodium and maintain flavor)
- 4 cups chicken broth or water (to cook and infuse peas with flavor)
- 1 bay leaf (to enhance aroma during cooking)
For the Seasoning and Sauce
A robust seasoning blend and sauce make the dish unforgettable. We combine savory, aromatic, and slightly spicy notes as follows:
| Ingredient | Amount | Purpose |
|---|---|---|
| 1 medium onion, diced | 1 cup | Base flavor |
| 3 cloves garlic, minced | 3 cloves | Adds richness and aroma |
| 1 teaspoon smoked paprika | 1 tsp | Adds smoky depth |
| 1 teaspoon dried thyme | 1 tsp | Complements earthiness |
| ½ teaspoon cayenne pepper | ½ tsp (adjust to taste) | Provides subtle heat |
| 1 teaspoon ground cumin | 1 tsp | Adds warmth and complexity |
| 1 (14.5 oz) can diced tomatoes | 1 can | Creates rich sauce base |
| 2 tablespoons tomato paste | 2 tbsp | Intensifies tomato flavor |
| Salt and pepper | To taste | Balances all elements |
| Fresh parsley, chopped | 2 tablespoons | Garnish for freshness and color |
By preparing these ingredients precisely we ensure a balanced meal that marries the lean protein of chicken with the creamy black-eyed peas and the boldness of our seasoning mix.
Equipment Needed
To prepare our Chicken and Black-Eyed Peas recipes successfully, having the right equipment ensures smooth cooking and excellent results. Below is a detailed list of essential tools we use for this hearty dish:
- Large Dutch Oven or Heavy-Bottomed Pot: Ideal for browning the chicken and simmering black-eyed peas evenly without burning.
- Cutting Board and Sharp Knife: For chopping onions, garlic, and parsley precisely.
- Measuring Cups and Spoons: To measure spices like smoked paprika, thyme, cayenne, and cumin accurately, ensuring balanced flavors.
- Wooden Spoon or Silicone Spatula: For stirring ingredients gently without scratching cookware.
- Colander or Sieve: Useful for rinsing canned or soaked dried black-eyed peas thoroughly.
- Ladle: For serving the stew neatly.
- Tongs: To turn chicken pieces easily while browning.
- Mixing Bowls: For seasoning blends and prepping vegetables before cooking.
We recommend the following equipment specifications for efficiency and quality:
| Equipment | Purpose | Recommended Size/Type |
|---|---|---|
| Dutch Oven | Browning & simmering | 5-7 quarts, heavy-bottomed |
| Sharp Knife | Precise chopping | Chef’s knife, 8-inch blade |
| Measuring Spoons/Cups | Accurate spice & liquid measures | Standard sets, stainless steel |
| Wooden Spoon/Silicone Spatula | Stirring | Heat-resistant, non-stick safe |
| Colander/Sieve | Rinsing black-eyed peas | Medium mesh |
| Tongs | Handling chicken during cooking | Locking, silicone-tipped |
By equipping ourselves with these reliable tools, we can enhance the flavor infusion process and maintain consistency throughout our Chicken and Black-Eyed Peas recipes. Each piece plays a vital role from preparation to serving, making the cooking experience efficient and enjoyable.
Preparation
To create a delicious Chicken and Black Eyed Peas dish, careful preparation of the main ingredients is essential. Let’s walk through each step to ensure optimal flavor and texture.
Prepping the Chicken
- Choose bone-in, skin-on chicken thighs for the best moisture and rich taste. If preferred, use boneless chicken breasts for a leaner alternative.
- Pat the chicken dry with paper towels to promote even browning.
- Season both sides generously with salt, black pepper, and a pinch of smoked paprika to enhance the deep, smoky flavor.
- Use a sharp knife to trim any excess fat or skin if desired.
- When searing, heat oil in your Dutch oven over medium-high heat and brown the chicken skin-side down until golden crisp, about 5-7 minutes per side. This step seals in juices and builds flavor.
Preparing the Black Eyed Peas
- For dried black eyed peas:
- Rinse them thoroughly under cold water to remove dust.
- Soak overnight or use the quick-soak method (boil 5 minutes then cover and soak 1 hour).
- Drain and set aside.
- For canned black eyed peas:
- Drain and rinse well to reduce excess sodium.
- Cook the black eyed peas in chicken broth or water with a bay leaf for added aroma until tender but not mushy; this takes about 45 minutes for dried peas.
- Keep an eye on the texture; beans should remain creamy yet intact to pair perfectly with the chicken.
| Black Eyed Peas Type | Preparation Steps | Cooking Time |
|---|---|---|
| Dried | Rinse, soak (overnight/quick) | 45 minutes |
| Canned | Drain and rinse | Ready to use |
Additional Prep Steps
- Chop onion and garlic finely to maximize their flavor release during cooking.
- Measure out your spices including thyme, cayenne pepper, and cumin, ensuring they are ready to add when needed.
- Dice tomatoes and prepare tomato paste for a rich base.
- Have fresh parsley chopped for garnishing to add a bright, fresh contrast.
- Prepare all cooking tools: wooden spoon or silicone spatula for stirring, tongs for handling the chicken, and a ladle for serving.
By prepping each element with precision and care, we set the stage for a hearty, flavorful Chicken and Black Eyed Peas meal that fully expresses the comfort and tradition this dish embodies.
Cooking Instructions
Follow these precise steps to create a flavorful Chicken and Black Eyed Peas dish bursting with Southern soul and rich texture. Each phase of cooking is designed to maximize taste and achieve perfect tenderness.
Cooking the Chicken
- Prepare the Chicken: Pat the bone-in, skin-on chicken thighs dry with paper towels. This ensures crispiness when searing.
- Season Generously: Sprinkle both sides with salt, freshly ground black pepper, smoked paprika, and a pinch of cayenne pepper for subtle heat.
- Heat the Dutch Oven: Preheat a large Dutch oven or heavy-bottomed pot over medium-high heat. Add 2 tablespoons of vegetable oil.
- Sear the Chicken: Place the chicken thighs skin-side down. Cook undisturbed for 5-7 minutes until the skin is golden brown and crispy.
- Flip and Brown: Turn the thighs and brown the other side for 3-4 minutes. Remove from the pot and set aside on a plate.
Tip: Do not overcrowd the pot; sear in batches if needed to keep the chicken crispy.
Cooking the Black Eyed Peas
- Prepare the Peas:
- If using dried black-eyed peas: Rinse thoroughly, then soak in cold water for 6-8 hours or overnight. Drain before cooking.
- If using canned: Rinse under cold water to remove excess sodium.
- Sauté Aromatics: In the same Dutch oven, reduce heat to medium. Add 1 tablespoon oil if needed. Sauté finely chopped onion and minced garlic for 3-4 minutes until translucent and fragrant.
- Add Seasonings: Stir in 1 teaspoon ground cumin, 1 teaspoon dried thyme, and 1 tablespoon tomato paste. Cook for 2 minutes, allowing the spices to bloom.
- Deglaze and Cook Peas: Pour in 4 cups chicken broth, scraping up browned bits from the pot. Add black-eyed peas and a bay leaf.
- Simmer: Bring to a boil, reduce heat to low, and cover. Simmer for 45-60 minutes until peas are tender but not mushy.
| Ingredient | Quantity | Preparation |
|---|---|---|
| Black-eyed peas | 1 cup dried or 2 cups canned | Soaked or rinsed as appropriate |
| Onion | 1 medium | Finely chopped |
| Garlic | 3 cloves | Minced |
| Ground cumin | 1 teaspoon | |
| Dried thyme | 1 teaspoon | |
| Tomato paste | 1 tablespoon | |
| Chicken broth | 4 cups | |
| Bay leaf | 1 |
Combining Chicken and Black Eyed Peas
- Return Chicken to Pot: Place seared chicken thighs back into the simmering black-eyed pea mixture, skin side up.
- Cook Together: Cover and simmer over low heat for an additional 25-30 minutes. This infuses the chicken with savory broth and melds flavors.
- Adjust Seasoning: Remove bay leaf. Taste the stew and season with salt and freshly ground black pepper as needed.
- Add Fresh Herbs: Sprinkle freshly chopped parsley over the top for a bright, herbaceous finish.
- Serve Hot: Ladle the hearty Chicken and Black Eyed Peas stew into bowls. Enjoy with cornbread or rice for a soul-satisfying meal.
“Searing the chicken first locks in flavor and creates a beautiful texture contrast with creamy black-eyed peas.”
By following these steps, we guarantee a perfectly balanced taste and texture that honor the traditions but deliver a wholesome, modern comfort food experience.
Serving Suggestions
To elevate our Chicken and Black Eyed Peas dishes, thoughtful serving choices can enhance both flavor and presentation. Here are our top recommendations for garnishes, toppings, and complementary sides that perfectly pair with this classic recipe.
Garnishes and Toppings
Adding the right garnishes and toppings not only intensifies the flavors but also adds appealing textures and colors to the plate. Consider these options to finish your Chicken and Black Eyed Peas beautifully:
- Fresh Parsley or Cilantro: Chop finely and sprinkle generously for a fresh herbal note and vibrant color contrast.
- Thinly Sliced Green Onions: Add a mild sharpness and crunch.
- Crumbled Bacon: For a smoky, crispy element to complement the creamy beans and tender chicken.
- Hot Sauce or Chili Flakes: Offer a spicy kick that diners can adjust to their liking.
- A Dollop of Sour Cream or Greek Yogurt: Provides cooling contrast to the warm spices and rich textures.
- Toasted Cornbread Crumbles: Adds a sweet, crunchy texture that echoes Southern traditions.
“Garnishing transforms a hearty dish into a vibrant experience.”
Side Dishes to Pair With
Our Chicken and Black Eyed Peas recipes are versatile enough to complement a variety of classic Southern and soul food sides. The following options create a balanced plate with complementary flavors and textures:
| Side Dish | Description | Why It Works |
|---|---|---|
| Collard Greens | Slow-cooked with smoked ham hocks or bacon | Adds a savory, slightly bitter green note that balances richness |
| Cornbread | Moist, golden, slightly sweet | Provides a comforting, crumbly contrast to the stew-like dish |
| Rice (White or Brown) | Fluffy, neutral base | Soaks up the flavorful broth and beans making each bite satisfying |
| Candied Yams | Sweet, tender chunks with a touch of cinnamon and brown sugar | Adds a sweet counterpoint amplifying the dish’s spice tones |
| Fried Okra | Crispy, lightly battered slices | Offers crispy texture contrast and a traditional Southern side |
| Pickled Vegetables | Tangy cucumbers or cabbage | Cuts through the rich flavors with acidity and crunch |
Serve your chicken and black-eyed peas over rice or alongside warm cornbread for an authentically hearty and fulfilling meal. For added freshness and texture, topping the dish with vibrant herbs and crunchy elements completes the plate nicely.
Make-Ahead Tips
Making our Chicken and Black-Eyed Peas recipe ahead of time not only saves us effort on busy days but also enriches the flavors. Here are essential tips to ensure the dish tastes just as vibrant and comforting when reheated.
Prep and Storage
- Cook the dish completely before storing. After simmering the chicken and black-eyed peas together, allow it to cool to room temperature.
- Use airtight containers. Transfer the stew into containers with tight-fitting lids to maintain freshness and prevent odors from mingling in the fridge.
- Label and date. Mark the containers with the cooking date to use them within a safe timeframe.
| Storage Method | Duration | Notes |
|---|---|---|
| Refrigerator | Up to 4 days | Reheat gently on stovetop |
| Freezer | Up to 3 months | Thaw overnight in fridge |
| Single-serve portions | Ideal for meal prep | Helps in quick reheating |
Flavor Enhancement Over Time
“Our Chicken and Black-Eyed Peas develop deeper, richer flavors when allowed to rest overnight.” The spices meld beautifully, and the beans absorb the savory chicken broth. For best flavor:
- Refrigerate for at least 6 hours or overnight before serving.
- Stir well and adjust seasoning with salt, pepper, or a dash of cayenne after reheating.
Reheating Instructions
- Stovetop: Warm over medium-low heat, stirring occasionally. Add a splash of chicken broth or water if the stew thickens too much.
- Microwave: Cover loosely and heat in 1-minute intervals, stirring between each until heated through.
Partial Make-Ahead Option
If we prefer a fresher texture:
- Prepare the base with sautéed onions, garlic, spices, and cooked black-eyed peas a day ahead.
- Store this base refrigerated.
- On serving day, sear the chicken fresh and combine with the base. Simmer briefly to marry flavors.
Freezing Tips
- Cool the dish thoroughly before freezing.
- Avoid freezing with garnishes such as fresh parsley or sour cream, which are best added after reheating.
- Use freezer-safe containers or heavy-duty freezer bags for optimal preservation.
By following these make-ahead strategies we ensure our Chicken and Black-Eyed Peas remain a comforting, flavor-packed meal ready whenever we need it.
Storage and Reheating
Proper storage and reheating are crucial to preserving the bold flavors and hearty texture of our Chicken and Black-Eyed Peas dishes. Here’s how we ensure every bite remains as satisfying as the first serving.
Storing Chicken and Black-Eyed Peas
- Cool completely before storing to prevent excess moisture buildup that can affect texture.
- Transfer into airtight containers to lock in the aroma and maintain freshness.
- Label containers with the cooking date for easy tracking.
| Storage Method | Storage Duration | Tips for Best Quality |
|---|---|---|
| Refrigerator | Up to 4 days | Store promptly to avoid bacterial growth |
| Freezer | Up to 3 months | Use freezer-safe containers; freeze in portions |
Reheating Instructions
To preserve the creamy texture of the black-eyed peas and the tenderness of the chicken, follow these reheating methods:
Stovetop Reheating
- Place the Chicken and Black-Eyed Peas in a saucepan or skillet.
- Add a splash of chicken broth or water (about 1-2 tablespoons) to maintain moisture.
- Heat over medium-low heat.
- Stir occasionally for even warming.
- Heat until the dish is steaming hot and reaches an internal temperature of 165°F (74°C).
Microwave Reheating
- Transfer the portion into a microwave-safe dish.
- Cover loosely with a microwave-safe lid or wrap to retain steam (avoid airtight covers to prevent sogginess).
- Heat on medium power in 1-minute increments, stirring between intervals.
- Continue until heated through evenly.
“Reheating slowly preserves the integrity of the chicken and prevents the black-eyed peas from drying out or becoming mushy.”
Partial Make-Ahead and Freezing Tips
- For a partial make-ahead, prepare all components except simmering the peas with the chicken together. Store them separately to maintain freshness.
- When freezing, portion the dish to avoid repeated thawing which can degrade quality.
- Thaw overnight in the refrigerator before reheating using the methods above.
By following these storage and reheating best practices, we keep our Chicken and Black-Eyed Peas recipes full of their original soul-warming flavor and texture every time.
Conclusion
Chicken and black-eyed peas make a timeless pairing that brings warmth and depth to any meal. Their versatility allows us to explore different flavors while honoring rich culinary traditions. With the right ingredients, tools, and techniques, preparing this dish becomes both simple and rewarding.
Whether we’re cooking for a special occasion or a weeknight dinner, these recipes deliver comfort and nutrition in every bite. By following thoughtful preparation and storage tips, we can enjoy this hearty meal anytime with ease and confidence. Let’s keep celebrating this classic combination in our kitchens and savor the soulful flavors it offers.
Frequently Asked Questions
What makes chicken and black-eyed peas a popular Southern dish?
Chicken and black-eyed peas are a Southern comfort food staple, especially during celebrations. Their complementary flavors and textures create a hearty, satisfying meal rich in tradition and nutrition.
Can I use boneless chicken breasts instead of thighs?
Yes, boneless chicken breasts can be used for a leaner option, but bone-in, skin-on thighs offer more moisture and flavor.
Should I use dried or canned black-eyed peas?
Both work well. Dried peas need soaking and longer cooking, while canned peas are quicker but should be rinsed before use.
What are the key seasonings for this dish?
Essential seasonings include onion, garlic, smoked paprika, thyme, cayenne pepper, cumin, diced tomatoes, tomato paste, salt, and pepper.
What equipment is needed to cook Chicken and Black-Eyed Peas?
A large Dutch oven or heavy-bottomed pot is ideal, along with a sharp knife, measuring tools, wooden spoon or spatula, colander, ladle, and tongs.
How do I prepare chicken for this recipe?
Pat the chicken dry, season well, and sear it in a hot Dutch oven until golden and crispy for maximum flavor.
What are the best serving suggestions?
Serve garnished with fresh parsley, green onions, or crumbled bacon. Side dishes like collard greens, cornbread, and rice enhance the meal.
Can I make this dish ahead of time?
Yes, fully cook before storing in airtight containers. Flavors deepen when rested overnight. Store in the fridge for up to 4 days or freeze up to 3 months.
How should I reheat Chicken and Black-Eyed Peas?
Reheat gently on the stovetop or in the microwave to keep chicken tender and peas creamy.
What is the best way to store leftovers?
Cool completely, store in airtight containers, and label with the date. Refrigerate up to 4 days or freeze for longer storage.