Chia and Flax Seed Bread Recipe for Healthy Homemade Loaf

Baking your own bread is a rewarding experience, especially when it’s packed with wholesome ingredients like chia and flax seeds. These tiny powerhouses not only add a delightful crunch but also boost the nutritional value of your loaf with omega-3 fatty acids, fiber, and antioxidants.

Whether you’re looking for a nutritious start to your day or a healthy snack to complement your meals, this chia and flax seed bread recipe is a perfect choice. It’s simple to make, requires minimal ingredients, and yields a moist, flavorful bread that’s perfect for sandwiches, toast, or just enjoying plain with a pat of vegan butter.

Plus, it fits wonderfully into vegan and gluten-free lifestyles when adapted properly.

In this blog post, we’ll walk you through the step-by-step process of making this delicious bread, share tips to customize it, and highlight its nutritional benefits. Ready to fill your kitchen with the warm aroma of freshly baked seed bread?

Let’s get started!

Why You’ll Love This Recipe

This chia and flax seed bread recipe is a winner for several reasons:

• Nutritious Boost: Both chia and flax seeds are loaded with fiber, omega-3 fatty acids, and essential minerals, making this bread a healthy choice.
• Easy to Make: With simple pantry staples and straightforward steps, anyone can bake this bread at home.
• Versatile Flavor: The nutty taste of the seeds complements both sweet and savory toppings, making it a versatile base for any meal.
• Vegan & Customizable: This recipe is naturally vegan and can easily be adapted to be gluten-free or nut-free.
• Great Texture: Expect a moist, tender crumb with a crunchy crust, thanks to the seeds and whole wheat flour combination.

If you enjoy wholesome baking, you might also want to try our Best Vegan Cheese Scone Recipe for Fluffy, Tasty Bakes or the Veg Grilled Sandwich Recipes That Are Quick and Delicious for some delicious sandwich ideas to pair with your bread.

Ingredients

• 2 cups whole wheat flour (can substitute with gluten-free flour blend if needed)
• 1/2 cup rolled oats
• 3 tablespoons chia seeds
• 3 tablespoons ground flax seeds
• 1 tablespoon active dry yeast
• 1 1/4 cups warm water (about 110°F/43°C)
• 1 tablespoon maple syrup or agave nectar
• 1 teaspoon sea salt
• 2 tablespoons olive oil (or any neutral oil)
• Optional: 1 tablespoon sunflower seeds or pumpkin seeds for extra crunch

Equipment

• Large mixing bowl
• Measuring cups and spoons
• Wooden spoon or dough whisk
• Loaf pan (8×4 inch recommended)
• Kitchen towel or plastic wrap
• Cooling rack
• Oven

Instructions

1. Activate the yeast: In a small bowl, combine warm water and maple syrup. Sprinkle the active dry yeast on top and let it sit for 5-10 minutes until frothy. This shows the yeast is alive and ready.
2. Mix dry ingredients: In a large mixing bowl, whisk together the whole wheat flour, rolled oats, chia seeds, ground flax seeds, and sea salt.
3. Add wet ingredients: Pour the yeast mixture and olive oil into the dry ingredients. Stir with a wooden spoon or dough whisk until a sticky dough forms.
4. Knead the dough: Lightly flour a clean surface and knead the dough for about 8-10 minutes until it’s smooth and elastic. If too sticky, sprinkle a little more flour but avoid adding too much.
5. First rise: Place the dough back into the bowl, cover it with a kitchen towel or plastic wrap, and let it rise in a warm spot for about 1 to 1.5 hours or until it doubles in size.
6. Prepare the loaf pan: Grease your loaf pan lightly with oil or line it with parchment paper.
7. Shape and second rise: Punch down the risen dough to release air. Shape into a loaf and place in the pan. Cover again and let it rise for another 30-45 minutes until it puffs up above the rim.
8. Bake: Preheat your oven to 375°F (190°C). Bake the bread for 30-35 minutes until golden brown and sounds hollow when tapped on the bottom.
9. Cool: Remove the bread from the oven and transfer it to a cooling rack. Allow it to cool completely before slicing to set the crumb.

Tips & Variations

“For an even healthier loaf, substitute half of the whole wheat flour with spelt or oat flour.”

• To make this recipe gluten-free, use a gluten-free all-purpose flour blend and add 1 teaspoon xanthan gum to improve texture.
• Try adding herbs like rosemary or thyme for a savory twist.
• For a sweeter bread, mix in a handful of raisins or dried cranberries during kneading.
• Boost the seed content by sprinkling extra chia or flax seeds on top before baking for a crunchy crust.
• Use flax egg (1 tablespoon ground flax + 3 tablespoons water) for extra binding and moisture.

Nutrition Facts

Serving Suggestions

This chia and flax seed bread is incredibly versatile. Here are some delicious ways to enjoy it:

• Toast slices and spread with avocado, sea salt, and a squeeze of lemon for a refreshing breakfast.
• Use it as a base for your favorite vegan sandwiches. Try it with hummus, roasted veggies, or vegan cheese.
• Pair warm slices with soups or stews like the Apple Barn Pigeon Forge TN Vegetable Soup Recipe Guide for a hearty meal.
• Spread nut butter and top with sliced bananas and chia seeds for a nutritious snack.

Conclusion

Baking this chia and flax seed bread is a fantastic way to nourish your body with wholesome ingredients while enjoying the comforting ritual of homemade baking. The combination of chia and flax seeds not only enriches the bread with essential nutrients but also provides a wonderful texture and flavor that will have you reaching for another slice.

Whether you’re a seasoned baker or trying your hand at bread-making for the first time, this recipe offers a straightforward and rewarding experience.

Don’t hesitate to experiment with the variations and pair your bread with some of our other tasty recipes like Backpacking Dehydrated Vegan Meal Recipes for Easy Camping or Chinese Vegetarian Nasi Lemak Recipe Made Easy and Delicious.

Happy baking, and here’s to delicious, nutritious homemade bread!

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