Cajun White Chicken Chili Recipe Easy and Delicious Ideas

Updated On: October 16, 2025

When the weather turns chilly and you’re craving something hearty yet packed with vibrant flavors, this Cajun White Chicken Chili is the perfect dish to warm your soul. Combining the smoky depth of Cajun spices with tender chicken and creamy beans, this chili is a delightful twist on the traditional red chili.

It’s not only comforting but also incredibly easy to prepare, making it ideal for weeknight dinners or casual gatherings. Whether you’re a chili enthusiast or looking to try something new, this recipe promises a bowl full of bold flavors and satisfying textures that everyone will love.

What makes this chili truly stand out is the balance between the heat from the Cajun seasoning and the creaminess from the white beans and a touch of sour cream or cream cheese. It’s a crowd-pleaser that can be customized to your spice preference and is loaded with protein and fiber to keep you full and energized.

Let’s dive into the recipe so you can enjoy a steaming bowl of this delicious Cajun White Chicken Chili in no time!

Why You’ll Love This Recipe

This Cajun White Chicken Chili is a fantastic blend of comfort and spice, offering a unique alternative to traditional tomato-based chilis. Here’s why it will quickly become a favorite in your recipe rotation:

  • Rich and Flavorful: The Cajun spices infuse the chili with a smoky, slightly spicy flavor that excites your taste buds without overwhelming them.
  • Hearty and Healthy: Packed with lean chicken breast, white beans, and vegetables, it’s a nutritious meal full of protein and fiber.
  • Easy to Make: With simple ingredients and straightforward steps, you can have this chili ready in under an hour.
  • Customizable Heat: Adjust the spice level easily by adding more or less Cajun seasoning or hot sauce.
  • Great for Meal Prep: It reheats beautifully, making it perfect for lunches or quick dinners throughout the week.

Ingredients

  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 green bell pepper, diced
  • 1 can (15 oz) white beans, drained and rinsed (cannellini or great northern beans)
  • 4 cups chicken broth
  • 1 cup frozen corn kernels
  • 2 teaspoons Cajun seasoning (adjust to taste)
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (optional, for extra heat)
  • Salt and black pepper, to taste
  • 1/2 cup sour cream or cream cheese (for creaminess)
  • Fresh cilantro, chopped (for garnish)
  • Juice of 1 lime
  • Optional toppings: shredded cheddar cheese, sliced jalapeños, avocado slices

Equipment

  • Large Dutch oven or heavy-bottomed pot
  • Sharp knife
  • Cutting board
  • Wooden spoon or heatproof spatula
  • Measuring spoons and cups
  • Can opener
  • Serving bowls

Instructions

  1. Prepare the chicken: Pat the chicken breasts dry and cut them into bite-sized pieces. Season lightly with salt and pepper.
  2. Sauté the aromatics: Heat olive oil in your Dutch oven over medium heat. Add the diced onion, green bell pepper, and minced garlic. Cook for about 3-4 minutes until softened and fragrant.
  3. Cook the chicken: Add the chicken pieces to the pot and cook, stirring occasionally, until the chicken is no longer pink and starts to brown slightly, about 5-7 minutes.
  4. Add spices and beans: Sprinkle in the Cajun seasoning, dried oregano, cumin, smoked paprika, and cayenne pepper. Stir well to coat the chicken and vegetables evenly with the spices. Then add the drained white beans and frozen corn to the pot.
  5. Pour in the broth: Slowly add the chicken broth, stirring to combine everything. Increase the heat to bring the chili to a simmer.
  6. Simmer: Reduce the heat to low and let the chili simmer gently for 25-30 minutes, uncovered. This allows the flavors to meld and the chili to thicken slightly.
  7. Add creaminess: Stir in the sour cream or cream cheese until fully incorporated and the chili turns creamy and smooth. Taste and adjust seasoning with salt, pepper, or extra Cajun seasoning if needed.
  8. Finish with lime and garnish: Remove the chili from heat and stir in fresh lime juice for a bright touch. Serve hot garnished with chopped cilantro and your favorite toppings such as shredded cheddar cheese, avocado slices, or jalapeños.

Tips & Variations

“For a thicker chili, let it simmer uncovered for longer, or mash some of the beans against the side of the pot to release their starches.”

  • Spice Level: Adjust the heat by reducing or increasing the amount of Cajun seasoning and cayenne pepper.
  • Vegetarian Version: Substitute chicken with diced mushrooms or tofu for a delicious plant-based alternative.
  • Slow Cooker Option: Brown the chicken and sauté the vegetables first, then transfer everything to a slow cooker. Cook on low for 4-6 hours.
  • Extra Veggies: Add diced zucchini or chopped spinach towards the end of cooking for added nutrition and color.
  • Cheesy Twist: Stir in some shredded pepper jack cheese for an extra creamy and spicy kick.

Nutrition Facts

Nutrient Amount per Serving
Calories 320 kcal
Protein 35 g
Carbohydrates 22 g
Dietary Fiber 7 g
Fat 8 g
Saturated Fat 3 g
Sodium 650 mg

Serving Suggestions

This Cajun White Chicken Chili is perfectly served hot with a variety of tasty sides and toppings:

  • Warm Cornbread: The subtle sweetness of cornbread complements the spicy chili beautifully.
  • Rice or Quinoa: Serve chili over cooked rice or quinoa for a filling meal.
  • Tortilla Chips: Crunchy chips make a fun and tasty side or topping.
  • Fresh Avocado Slices: Add creaminess and coolness to balance the heat.
  • Sour Cream or Greek Yogurt: A dollop on top helps mellow the spices.
  • Chopped Green Onions: Adds a fresh, mild onion flavor and crunch.

Conclusion

This Cajun White Chicken Chili is a wonderful dish that offers a perfect blend of spicy, smoky, and creamy flavors all in one bowl. It’s a versatile recipe that you can easily adapt to your taste preferences and dietary needs.

Whether you’re cooking for your family or hosting friends, this chili is sure to impress with its hearty ingredients and bold Cajun flair.

Not only is it delicious, but it’s also packed with protein and fiber, making it a nourishing choice for any day of the week. Plus, it reheats beautifully, giving you leftovers that taste just as good the next day.

Don’t forget to pair it with your favorite toppings and sides to make it even more special. Give this recipe a try, and you might just find your new go-to comfort food!

For more warming and delicious recipes, be sure to check out our Creamy Tomato Basil Soup, Slow Cooker Beef Stew, and Spicy Black Bean Tacos. Happy cooking!

📖 Recipe Card: Cajun White Chicken Chili

Description: A flavorful and spicy white chili featuring tender chicken, white beans, and Cajun seasonings. Perfect for a comforting meal with a kick.

Prep Time: PT15M
Cook Time: PT40M
Total Time: PT55M

Servings: 6 servings

Ingredients

  • 1 lb boneless, skinless chicken breasts, diced
  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 can (15 oz) white beans, drained and rinsed
  • 1 can (4 oz) diced green chilies
  • 4 cups chicken broth
  • 1 tsp Cajun seasoning
  • 1/2 tsp smoked paprika
  • 1/4 tsp cayenne pepper
  • 1/2 tsp dried oregano
  • Salt and black pepper to taste
  • 1/4 cup chopped fresh cilantro
  • Juice of 1 lime

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced chicken and cook until browned, about 5 minutes.
  3. Add onion and garlic; sauté until softened, about 3 minutes.
  4. Stir in Cajun seasoning, smoked paprika, cayenne, oregano, salt, and pepper.
  5. Add white beans, green chilies, and chicken broth; bring to a boil.
  6. Reduce heat and simmer for 30 minutes, stirring occasionally.
  7. Remove from heat and stir in lime juice and cilantro.
  8. Serve hot, garnished with extra cilantro if desired.

Nutrition: Calories: 320 | Protein: 35g | Fat: 8g | Carbs: 20g

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Marta K

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