Cajun Chicken Bake Recipe Easy and Delicious Dinner Idea

Updated On: October 16, 2025

Looking for a flavorful, hearty dish that’s easy to prepare and guaranteed to impress? This Cajun Chicken Bake recipe is exactly what you need!

Combining the smoky, spicy kick of classic Cajun seasoning with tender chicken, melty cheese, and a creamy sauce, this dish delivers comfort and excitement in every bite. Whether you’re cooking for family dinner or hosting friends, this bake is a crowd-pleaser that comes together with minimal effort but maximum flavor.

The beauty of this recipe lies in its versatility and the way it brings bold Southern flavors into a wholesome, satisfying meal. It’s perfect for busy weeknights because you can prep ahead and bake when ready.

Plus, it pairs wonderfully with a variety of sides, making it a fantastic centerpiece for any occasion. Let’s dive into why this Cajun Chicken Bake deserves a spot in your recipe rotation!

Why You’ll Love This Recipe

This Cajun Chicken Bake is a perfect blend of spicy, creamy, and cheesy goodness that satisfies your taste buds and your hunger. The Cajun seasoning adds a robust, smoky flavor that transforms simple chicken breasts into a mouthwatering main course.

The creamy sauce made with cheese and spices ensures every bite is rich and comforting.

What’s more, this recipe is incredibly adaptable. You can customize it with your favorite vegetables, swap out cheeses, or even make it a bit lighter by using Greek yogurt instead of cream.

It’s a one-dish meal that’s simple to prepare, making it ideal for busy weeknights, meal prep, or entertaining guests.

Finally, it’s a fantastic way to introduce Cajun flavors to your family without overwhelming them with heat. The spice level is balanced, but you can always adjust it to your preference.

Get ready to enjoy a delicious, aromatic, and satisfying dinner!

Ingredients

  • 4 boneless, skinless chicken breasts (about 1.5 pounds)
  • 2 tablespoons Cajun seasoning (store-bought or homemade)
  • 1 tablespoon olive oil
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup cream cheese (softened)
  • 1/2 cup sour cream
  • 1/2 cup diced green bell pepper
  • 1/2 cup diced red bell pepper
  • 1/4 cup diced onion
  • 2 cloves garlic, minced
  • 1/4 cup chicken broth
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • Salt and freshly ground black pepper, to taste
  • Fresh parsley, chopped (for garnish)

Equipment

  • Large oven-safe baking dish (about 9×13 inches)
  • Skillet or frying pan
  • Mixing bowls
  • Measuring spoons and cups
  • Knife and cutting board
  • Whisk or spoon for mixing

Instructions

  1. Preheat your oven to 375°F (190°C). Lightly grease your baking dish with a little olive oil or non-stick spray.
  2. Prepare the chicken: Pat the chicken breasts dry with paper towels. Rub each breast evenly with Cajun seasoning, salt, and pepper. Set aside.
  3. Sear the chicken: Heat the olive oil in a skillet over medium-high heat. Add the chicken breasts and cook for 3-4 minutes on each side until golden brown but not fully cooked through. Remove chicken and place in the baking dish.
  4. Sauté the vegetables: In the same skillet, add the diced onion, green and red bell peppers, and garlic. Cook for 3-5 minutes until softened and fragrant.
  5. Make the creamy sauce: Lower the heat to medium. Add the cream cheese to the skillet and stir until melted and smooth. Then add the sour cream, chicken broth, smoked paprika, thyme, and a pinch of salt and pepper. Stir well to combine and heat through gently.
  6. Combine cheese: Remove the skillet from heat and stir in half of the shredded cheddar and mozzarella cheeses until melted and incorporated.
  7. Assemble the bake: Pour the creamy vegetable and cheese sauce evenly over the chicken breasts in the baking dish. Sprinkle the remaining cheddar and mozzarella cheese on top.
  8. Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the cheese is bubbly and golden.
  9. Garnish and serve: Remove from oven and let rest for a few minutes. Garnish with freshly chopped parsley before serving.

Tips & Variations

For extra smoky flavor, try adding a dash of liquid smoke to your creamy sauce.

  • Adjust the spice level: If you prefer more heat, add extra cayenne pepper or hot sauce to the Cajun seasoning mix or creamy sauce.
  • Vegetable variations: Swap bell peppers for sliced mushrooms, zucchini, or spinach for a twist on the veggies.
  • Cheese swaps: Use pepper jack or smoked gouda instead of cheddar and mozzarella for a different flavor profile.
  • Make it lighter: Substitute sour cream with Greek yogurt and use reduced-fat cheese to cut calories.
  • Meal prep tip: Prepare the sauce and chicken ahead of time, keep refrigerated, and bake fresh when ready to eat.

Nutrition Facts

Nutrient Amount per serving
Calories 420 kcal
Protein 45 g
Fat 22 g
Carbohydrates 6 g
Fiber 1 g
Sodium 700 mg

Serving Suggestions

This Cajun Chicken Bake pairs wonderfully with a variety of side dishes. For a low-carb option, serve it alongside steamed green beans, roasted asparagus, or a fresh garden salad.

If you prefer something heartier, creamy mashed potatoes or garlic butter rice complement the spicy, cheesy flavors perfectly.

For a Southern-inspired meal, consider serving with cornbread or Cajun-spiced roasted sweet potatoes. A cool cucumber and tomato salad can also provide a refreshing contrast to the rich bake.

Don’t forget a crisp white wine or a light beer to complete your meal!

Conclusion

This Cajun Chicken Bake recipe is a delicious and versatile dish that brings bold, comforting flavors to your dinner table with ease. Its combination of tender, spice-rubbed chicken and creamy, cheesy sauce makes for a satisfying meal that everyone will love.

Whether you’re a fan of Cajun cuisine or simply looking for a new twist on baked chicken, this recipe delivers on taste and simplicity.

Try it out for your next family dinner or casual gathering – it’s sure to become a favorite. Don’t forget to experiment with the tips and variations to make it your own.

Happy cooking!

For more flavorful baked chicken ideas, check out our Garlic Parmesan Chicken Bake, Creamy Tuscan Chicken Bake, and Honey Mustard Chicken Bake recipes!

📖 Recipe Card: Cajun Chicken Bake

Description: A flavorful and easy one-pan Cajun chicken bake with vegetables. Perfect for a quick weeknight dinner packed with bold spices.

Prep Time: PT15M
Cook Time: PT35M
Total Time: PT50M

Servings: 4 servings

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon olive oil
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1 cup shredded cheddar cheese
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Rub chicken breasts with olive oil and Cajun seasoning.
  3. Place chicken in a baking dish.
  4. Add sliced peppers, onion, garlic, and cherry tomatoes around the chicken.
  5. Season vegetables with salt and pepper.
  6. Bake for 25 minutes.
  7. Sprinkle cheddar cheese over chicken and vegetables.
  8. Bake an additional 10 minutes until cheese is melted and chicken is cooked through.
  9. Garnish with fresh parsley before serving.

Nutrition: Calories: 350 kcal | Protein: 40 g | Fat: 15 g | Carbs: 10 g

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Marta K

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