Brussel Sprouts and Prosciutto Recipe for Easy Meals

Brussels sprouts might not be everyone’s first thought when it comes to delicious vegetables, but when paired with savory, crispy prosciutto, they transform into a mouthwatering dish that’s perfect for any occasion.

Whether you’re looking to impress guests at a dinner party or simply enjoy a flavorful side on a weeknight, this Brussels sprouts and prosciutto recipe delivers a delightful balance of textures and tastes.

The sprouts become tender with a slight caramelization, while the prosciutto adds a salty, crunchy contrast that elevates the entire dish. Plus, it’s quick and simple to prepare, making it a fantastic addition to your culinary repertoire.

This recipe is not only tasty but also versatile, allowing you to tweak it with your favorite herbs or add a splash of balsamic glaze for a touch of sweetness. If you’ve been looking for a way to make Brussels sprouts exciting, this is it.

Let’s dive into why you’ll love this recipe and how to make it yourself!

Why You’ll Love This Recipe

Brussels sprouts and prosciutto come together to create a perfect harmony of flavors and textures. Here’s why this recipe stands out:

• Quick and Easy: Ready in under 30 minutes, it’s perfect for busy weeknights or last-minute entertaining.
• Flavorful Contrast: The salty, crispy prosciutto complements the slightly sweet, nutty Brussels sprouts beautifully.
• Healthy and Nutritious: Brussels sprouts are packed with vitamins and fiber, making this a nutritious dish.
• Versatile: Easily customizable with garlic, lemon, or even a sprinkle of parmesan for extra depth.
• Impressive Presentation: A colorful and elegant side that looks as good as it tastes.

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 4 ounces prosciutto, thinly sliced and chopped
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and freshly ground black pepper, to taste
• 1 teaspoon balsamic vinegar (optional)
• Red pepper flakes, a pinch (optional for a bit of heat)
• Fresh lemon juice, from ½ lemon (optional for brightness)

Equipment

• Large skillet or frying pan
• Sharp knife and cutting board
• Mixing bowl
• Tongs or spatula
• Measuring spoons
• Citrus juicer (optional)

Instructions

1. Prepare the Brussels sprouts: Rinse the Brussels sprouts, trim the ends, and slice them in half lengthwise. Pat them dry with a clean towel to ensure they roast nicely.
2. Cook the prosciutto: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped prosciutto and cook for 3-4 minutes until it becomes crispy. Remove the prosciutto from the pan and set aside on a paper towel to drain excess oil.
3. Sauté the Brussels sprouts: In the same skillet, add the remaining 1 tablespoon of olive oil. Add the halved Brussels sprouts cut side down. Let them cook without stirring for about 5-7 minutes, allowing them to caramelize and turn golden brown.
4. Add garlic and season: Toss the Brussels sprouts and add the minced garlic. Cook for another 2 minutes, stirring occasionally, until the garlic is fragrant. Season with salt, pepper, and red pepper flakes if using.
5. Combine prosciutto and Brussels sprouts: Return the crispy prosciutto to the skillet and stir everything together gently. Drizzle with balsamic vinegar and lemon juice if desired, stirring to combine all the flavors.
6. Finish and serve: Remove from heat and transfer to a serving dish. Serve warm as a side dish or a light main course.

Tips & Variations

“For an extra layer of flavor, try adding toasted pine nuts or a sprinkle of parmesan cheese just before serving.”

• Make it Vegan: Omit the prosciutto and add toasted walnuts or smoked almonds for crunch.
• Roasting Option: For a hands-off method, roast Brussels sprouts and prosciutto on a baking sheet at 400°F (200°C) for 20-25 minutes, tossing halfway through.
• Herb Infusion: Add fresh thyme or rosemary during cooking for an aromatic touch.
• Sweet and Spicy: Add a drizzle of honey or maple syrup with a pinch of cayenne for a sweet-spicy kick.
• Make it a Salad: Toss cooled Brussels sprouts and prosciutto with arugula, shaved parmesan, and a lemon vinaigrette.

Nutrition Facts

Serving Suggestions

This Brussels sprouts and prosciutto dish pairs beautifully with a variety of mains and sides. For a complete meal, try serving it alongside roasted chicken, grilled steak, or pan-seared fish.

It also complements creamy mashed potatoes or a simple risotto.

For a lighter meal, toss the Brussels sprouts and prosciutto with fresh greens and a tangy vinaigrette to create a warm salad. It also makes a fantastic topping for toasted baguette slices, perfect for entertaining guests as an elegant appetizer.

Looking for more vegetable-forward recipes? Check out our Backpacking Dehydrated Vegan Meal Recipes for Easy Camping for easy and flavorful plant-based ideas, or explore Chinese Vegetarian Nasi Lemak Recipe Made Easy and Delicious for a vibrant twist on classic flavors.

For quick and satisfying sandwiches, don’t miss our Veg Grilled Sandwich Recipes That Are Quick and Delicious.

Conclusion

Brussels sprouts and prosciutto combine to make a dish that’s both simple and sophisticated, perfect for elevating your vegetable game. The crispy prosciutto adds a savory crunch that contrasts beautifully with the tender, caramelized Brussels sprouts.

Whether you’re serving this as a side or a light main, it’s sure to impress with its rich flavors and appealing textures.

This recipe is a fantastic way to enjoy one of the most underrated vegetables, and its flexibility means you can customize it to your taste. From adding herbs to roasting instead of sautéing, the possibilities are endless.

Next time you want a quick, healthy, and delicious dish, give this Brussels sprouts and prosciutto recipe a try – it might just become your new favorite!

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