Welcome to a fresh and flavorful journey with one of the most delightful vegetable pairings: Brussel sprouts and green beans. These two vibrant veggies combine to create a dish that is as nutritious as it is delicious.
Whether you’re looking for a simple weeknight side or a wholesome addition to your holiday table, this recipe will impress with its crisp texture, rich aromas, and balanced flavors. Roasting the brussel sprouts brings out their natural sweetness while the green beans add a bright, tender crunch.
Dressed with garlic, lemon, and a hint of spice, this dish is both comforting and invigorating.
If you love easy, healthy recipes that are quick to prepare but deliver on taste, you’re in the right place. This recipe is perfect for vegans, vegetarians, and anyone wanting to eat more greens.
Plus, it pairs beautifully with a variety of main courses. Let’s dive in and discover why this brussel sprouts and green beans recipe might just become your new vegetable favorite!
Why You’ll Love This Recipe
This recipe is a winner for many reasons. First, it’s incredibly easy to prepare—perfect for busy weeknights when you want something healthy without fuss.
The roasting process enhances the flavor of the brussel sprouts, caramelizing their edges while keeping them tender inside. Green beans add a lovely contrast with their snap and freshness.
Another highlight is the versatility. You can customize the seasoning to suit your taste, adding anything from chili flakes for heat to a sprinkle of Parmesan for richness.
The combination of garlic and lemon juice brightens the dish, making it a refreshing yet satisfying side. Nutritionally, it’s packed with fiber, vitamins, and antioxidants, supporting your wellness goals with every bite.
Finally, this recipe encourages you to enjoy vegetables in a way that feels indulgent yet wholesome. It’s a fantastic crowd-pleaser that pairs well with a variety of mains and can easily be doubled for meal prepping.
Ingredients
- 1 pound brussel sprouts, trimmed and halved
- 1/2 pound fresh green beans, trimmed
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon lemon zest
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon red chili flakes (optional)
- Salt and freshly ground black pepper, to taste
- 1 tablespoon toasted almond slices (optional, for garnish)
Equipment
- Baking sheet
- Large mixing bowl
- Chef’s knife
- Cutting board
- Measuring spoons
- Garlic press or fine grater
- Zester or microplane
- Tongs or spatula
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Prepare the vegetables: Trim the ends off the brussel sprouts and cut them in half lengthwise. Snap or cut off the ends of the green beans and rinse both under cold water. Pat dry thoroughly.
- Toss the brussel sprouts and green beans in a large mixing bowl with the olive oil, minced garlic, lemon zest, salt, and pepper. Ensure every piece is well coated.
- Spread the veggies evenly on the baking sheet in a single layer, placing the brussel sprouts cut side down for better caramelization.
- Roast in the preheated oven for 20-25 minutes. Halfway through cooking, give the vegetables a gentle toss to promote even roasting. The brussel sprouts should be golden brown and crisp on the edges, and the green beans tender yet firm.
- Remove from the oven and immediately drizzle the lemon juice over the vegetables. Toss gently to combine and sprinkle with red chili flakes if using.
- Transfer to a serving dish and garnish with toasted almond slices for a delightful crunch and nutty flavor.
- Serve warm and enjoy your vibrant, tasty side dish!
Tips & Variations
For perfectly roasted vegetables, make sure they are dry before tossing with oil—this helps them crisp up nicely instead of steaming.
You can easily customize this recipe to suit your preferences or what you have on hand:
- Spice it up: Add smoked paprika, cumin, or curry powder for a different flavor profile.
- Add nuts or seeds: Swap almonds for pine nuts, walnuts, or pumpkin seeds for a crunchy topping.
- Make it vegan-friendly: This recipe is naturally vegan, but you can add nutritional yeast for a cheesy flavor.
- Roast with onions: Add sliced red onions or shallots to the mix for extra sweetness and depth.
- Make it a main: Toss with cooked quinoa or farro and a handful of chickpeas for a complete meal.
Nutrition Facts
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 150 kcal | 7% |
| Protein | 5 g | 10% |
| Fat | 10 g | 15% |
| Carbohydrates | 12 g | 4% |
| Fiber | 5 g | 20% |
| Vitamin C | 80 mg | 90% |
| Vitamin K | 120 mcg | 100% |
*Percent Daily Values are based on a 2,000 calorie diet.
Serving Suggestions
This brussel sprouts and green beans recipe is incredibly versatile and pairs beautifully with a range of dishes. For a complete meal, serve alongside roasted or grilled proteins such as chicken, tofu, or fish.
It also complements hearty grain bowls and pasta dishes.
Try pairing it with a warm grain like quinoa or brown rice to soak up the delicious lemony garlic flavors. For a festive meal, serve it as a side with mashed potatoes and vegan gravy.
For more plant-based inspiration, check out our Vegan Dinners Recipes for Easy and Delicious Meals.
Looking for more vegetable sides? Explore our Apple Barn Pigeon Forge TN Vegetable Soup Recipe Guide or brighten up your meal with Colorful Vegan Recipe Ideas for Vibrant, Healthy Meals.
Conclusion
This brussel sprouts and green beans recipe is a testament to how simple ingredients, when prepared thoughtfully, can transform into something truly special. The balance of textures and flavors makes it a standout side that will elevate any meal.
It’s healthy, satisfying, and adaptable to your own culinary creativity.
Whether you’re an experienced cook or just starting your kitchen adventures, this recipe offers an easy way to enjoy the best of seasonal veggies. We hope you make it your go-to recipe for adding a nutrient-packed, delicious green side to your table.
Don’t forget to bookmark this post and explore more recipes like Veg Grilled Sandwich Recipes That Are Quick and Delicious for your next meal inspiration!
📖 Recipe Card: Brussel Sprouts and Green Beans Recipe
Description: A simple and healthy side dish combining roasted brussel sprouts and sautéed green beans with garlic and lemon. Perfect for a quick weeknight meal or holiday dinner.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 1 lb brussel sprouts, trimmed and halved
- 1/2 lb green beans, trimmed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon, zested and juiced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 2 tablespoons grated Parmesan cheese (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Toss brussel sprouts with 1 tablespoon olive oil, salt, and pepper.
- Spread brussel sprouts on a baking sheet and roast for 15 minutes.
- Meanwhile, blanch green beans in boiling water for 3 minutes, then drain.
- Heat remaining olive oil in a skillet over medium heat, add garlic and red pepper flakes, sauté for 1 minute.
- Add green beans to skillet, toss with garlic and cook for 3-4 minutes.
- Add lemon zest and juice to green beans, mix well.
- Combine roasted brussel sprouts and green beans, sprinkle with Parmesan cheese if desired, and serve.
Nutrition: Calories: 150 kcal | Protein: 5 g | Fat: 9 g | Carbs: 14 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Brussel Sprouts and Green Beans Recipe”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A simple and healthy side dish combining roasted brussel sprouts and saut\u00e9ed green beans with garlic and lemon. Perfect for a quick weeknight meal or holiday dinner.”, “prepTime”: “PT15M”, “cookTime”: “PT20M”, “totalTime”: “PT35M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 lb brussel sprouts, trimmed and halved”, “1/2 lb green beans, trimmed”, “2 tablespoons olive oil”, “3 cloves garlic, minced”, “1 lemon, zested and juiced”, “1/2 teaspoon salt”, “1/4 teaspoon black pepper”, “1/4 teaspoon red pepper flakes (optional)”, “2 tablespoons grated Parmesan cheese (optional)”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Preheat oven to 400\u00b0F (200\u00b0C).”}, {“@type”: “HowToStep”, “text”: “Toss brussel sprouts with 1 tablespoon olive oil, salt, and pepper.”}, {“@type”: “HowToStep”, “text”: “Spread brussel sprouts on a baking sheet and roast for 15 minutes.”}, {“@type”: “HowToStep”, “text”: “Meanwhile, blanch green beans in boiling water for 3 minutes, then drain.”}, {“@type”: “HowToStep”, “text”: “Heat remaining olive oil in a skillet over medium heat, add garlic and red pepper flakes, saut\u00e9 for 1 minute.”}, {“@type”: “HowToStep”, “text”: “Add green beans to skillet, toss with garlic and cook for 3-4 minutes.”}, {“@type”: “HowToStep”, “text”: “Add lemon zest and juice to green beans, mix well.”}, {“@type”: “HowToStep”, “text”: “Combine roasted brussel sprouts and green beans, sprinkle with Parmesan cheese if desired, and serve.”}], “nutrition”: {“calories”: “150 kcal”, “proteinContent”: “5 g”, “fatContent”: “9 g”, “carbohydrateContent”: “14 g”}}
