Brussel Sprout and Walnut Recipe for Easy Healthy Meals

Brussels sprouts often get a bad rap, but when prepared right, they transform into a delightful dish full of flavor and texture. Pairing these little green gems with crunchy walnuts creates a perfect balance of earthy bitterness and nutty richness.

Whether you’re looking to add a nutritious side to your dinner or a wholesome snack, this Brussels sprout and walnut recipe is a must-try. It’s simple, quick, and packed with nutrients that make it as healthy as it is delicious.

Plus, the toasted walnuts add a lovely crunch that enhances every bite.

This recipe is incredibly versatile, perfect for weeknight dinners or holiday gatherings. You’ll love how the slight caramelization from roasting brings out the sprouts’ natural sweetness, complemented beautifully by the toasted walnuts.

Ready to impress your family or guests with something both healthy and tasty? Let’s dive into this easy Brussels sprout and walnut recipe that’s sure to become a favorite in your kitchen.

Why You’ll Love This Recipe

This Brussels sprout and walnut recipe is a delightful celebration of textures and flavors. The sprouts get crispy on the edges while remaining tender inside, and the walnuts provide an irresistible crunch.

It’s a fantastic way to enjoy a vegetable that many overlook.

Not only is it simple to make with minimal ingredients, but it’s also highly nutritious, offering a good dose of fiber, vitamins, and healthy fats. This dish is naturally vegan and gluten-free, making it suitable for a variety of dietary needs.

Plus, it pairs well with a wide range of mains, making it a versatile addition to your meal rotation.

Ingredients

• 500 grams Brussels sprouts, trimmed and halved
• 1 cup walnuts, roughly chopped
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon balsamic vinegar
• Salt and freshly ground black pepper to taste
• 1 teaspoon maple syrup or honey (optional for a touch of sweetness)
• Red pepper flakes (optional, for a little heat)

Equipment

• Baking sheet
• Mixing bowl
• Knife and cutting board
• Measuring spoons
• Spatula or wooden spoon
• Oven or air fryer

Instructions

1. Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.
2. Prepare the Brussels sprouts: Trim the ends and remove any yellow or damaged leaves. Cut each sprout in half lengthwise to ensure even cooking.
3. Toss the Brussels sprouts and walnuts in a large mixing bowl with olive oil, minced garlic, salt, and pepper. Ensure everything is evenly coated.
4. Spread the mixture evenly on the prepared baking sheet in a single layer, cut side down for the sprouts.
5. Roast in the oven for 20-25 minutes, stirring halfway through, until the Brussels sprouts are golden brown and crispy on the edges and the walnuts are toasted.
6. Remove from oven and immediately drizzle with balsamic vinegar and maple syrup (if using). Toss gently to coat.
7. Sprinkle red pepper flakes for a spicy kick if desired. Adjust seasoning with more salt and pepper if needed.
8. Serve warm as a side dish or a flavorful snack.

Tips & Variations

To get the crispiest Brussels sprouts, make sure they are dry before tossing with oil. Moisture can cause steaming rather than roasting.

You can swap walnuts for pecans or almonds if preferred. Toasting the nuts separately in a dry pan before mixing will boost their flavor even more.

For added depth, sprinkle some grated vegan parmesan or nutritional yeast just before serving. This adds a cheesy, umami note that pairs wonderfully with the sprouts.

If you want to make this a heartier dish, toss in some cooked quinoa or farro after roasting. This makes a great warm salad for a light lunch or dinner.

Experiment with spices like smoked paprika or cumin for a different flavor profile. Adding a squeeze of fresh lemon juice just before serving brightens the dish beautifully.

Nutrition Facts

Serving Suggestions

This roasted Brussels sprout and walnut dish is a versatile side that pairs well with a variety of meals. Serve alongside your favorite roasted or grilled proteins, such as tofu or tempeh for a vegan option.

It also complements grain bowls, adding texture and flavor to quinoa, brown rice, or farro-based dishes. For a festive touch, add it to your holiday spread with mashed potatoes and cranberry sauce.

Looking for more healthy and delicious recipes? Check out these favorites:

• Backpacking Dehydrated Vegan Meal Recipes for Easy Camping
• Chinese Vegetarian Nasi Lemak Recipe Made Easy and Delicious
• Veg Grilled Sandwich Recipes That Are Quick and Delicious

Conclusion

Brussels sprouts and walnuts come together in this recipe to create a dish that’s both nutritious and indulgent. The simple roasting process enhances the natural flavors of the sprouts while the walnuts add a rich, crunchy contrast.

It’s a fantastic way to enjoy a vegetable that often gets overlooked and can be easily customized to suit your taste preferences.

This recipe is perfect for busy weeknights or as a show-stopping side for special occasions. With just a handful of ingredients and minimal prep, you can have a delicious, healthy dish on your table in under 30 minutes.

Don’t hesitate to experiment with different nuts, spices, or serving styles to make this recipe your own. Happy cooking!

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