When it comes to satisfying, juicy, and flavorful chicken dishes, broiled chicken thighs stand out as a true kitchen favorite. This cooking method not only locks in the moisture but also crisps up the skin beautifully, giving you that perfect balance of tender meat and a golden, slightly charred exterior.
Whether you’re cooking for a quick weeknight dinner or impressing guests at a weekend gathering, broiled chicken thighs deliver consistently delicious results with minimal effort.
This recipe is straightforward, bursting with bold flavors from a simple marinade, and requires only a few ingredients you likely already have on hand. Plus, broiling is a healthier alternative to frying, making this dish a smart choice for those who want indulgence without the guilt.
Let’s dive into why this broiled chicken thighs recipe should be your go-to for a mouthwatering meal that everyone will love.
Why You’ll Love This Recipe
Broiled chicken thighs are incredibly versatile and easy to prepare. The direct high heat of the broiler caramelizes the marinade, creating a delightful crispy skin and juicy interior in under 20 minutes.
This method requires little hands-on time, freeing you up to prepare sides or relax while the oven does the work.
Additionally, chicken thighs are naturally more flavorful and forgiving than breasts, meaning even novice cooks can achieve tender, juicy results without drying out the meat. The simple blend of spices and ingredients in this recipe enhances the chicken’s natural taste without overpowering it, making it a hit for all palates.
Lastly, this recipe is fully adaptable. Want it spicy?
Add chili flakes. Prefer it smoky?
Swap in smoked paprika. The possibilities are endless, so you can make this dish your own every time.
Ingredients
- 6 bone-in, skin-on chicken thighs (about 2 pounds)
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1 tablespoon lemon juice
- Optional: pinch of red pepper flakes for a spicy kick
Equipment
- Broiler-safe baking sheet or cast iron skillet
- Wire rack (optional, but recommended)
- Mixing bowl
- Measuring spoons
- Chef’s knife and cutting board
- Tongs
- Meat thermometer (to check doneness)
Instructions
- Prepare the marinade: In a mixing bowl, combine olive oil, soy sauce, minced garlic, smoked paprika, dried oregano, black pepper, salt, lemon juice, and red pepper flakes if using. Whisk until well blended.
- Marinate the chicken: Pat the chicken thighs dry with paper towels to ensure crisp skin. Add the chicken to the bowl, turning to coat each piece thoroughly with the marinade. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
- Preheat your broiler: Set your oven rack about 6 inches from the broiler element and preheat the broiler on high. Place a wire rack over a baking sheet if you have one; this allows heat to circulate and the fat to drip away, resulting in crispier skin.
- Arrange the chicken: Remove chicken from the marinade, letting excess drip off. Place thighs skin-side up on the wire rack or directly on the baking sheet. Discard any leftover marinade.
- Broil the chicken: Place the baking sheet under the broiler. Cook for about 10 minutes, then use tongs to flip the chicken thighs skin-side down. Broil for an additional 6-8 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is crispy and golden brown.
- Rest before serving: Remove from oven and let the chicken rest for 5 minutes. This helps redistribute the juices, making each bite moist and flavorful.
Tips & Variations
“For an ultra-crispy finish, pat the chicken skin very dry before marinating and avoid overcrowding the pan under the broiler.”
- Customize your marinade: Try swapping soy sauce for tamari (gluten-free) or adding honey or maple syrup for a touch of sweetness.
- Use boneless thighs: If you prefer quicker cook times, boneless, skin-on thighs work well but reduce broiling time to avoid drying out.
- Add herbs and zest: Fresh rosemary, thyme, or lemon zest can add bright, savory notes.
- Make it spicy: Incorporate cayenne pepper, chipotle powder, or hot sauce to elevate the heat level.
- Side dish ideas: Serve with garlic mashed potatoes, roasted vegetables, or a fresh salad for a complete meal.
Nutrition Facts
Nutrient | Amount per Serving (1 thigh) |
---|---|
Calories | 250 kcal |
Protein | 22 g |
Fat | 18 g |
Saturated Fat | 5 g |
Cholesterol | 95 mg |
Sodium | 420 mg |
Carbohydrates | 1 g |
Fiber | 0 g |
Sugars | 0 g |
Serving Suggestions
Broiled chicken thighs pair wonderfully with a variety of side dishes. For a light and healthy option, try serving them alongside a crisp green salad tossed with lemon vinaigrette or steamed asparagus.
If you prefer a heartier meal, creamy mashed potatoes or roasted sweet potatoes complement the rich flavors of the chicken beautifully.
For an international twist, serve with warm pita bread and a dollop of tzatziki or hummus. You can also check out other flavorful recipes like Veg Grilled Sandwich Recipes That Are Quick and Delicious or the comforting All Recipes Chicken Rice and Vegetable Soup Ideas to round out your meal.
Conclusion
Broiled chicken thighs are a fantastic way to enjoy a quick, flavorful, and satisfying meal with minimal fuss. This recipe highlights the natural juiciness of chicken thighs with a simple yet delicious marinade and the crisping magic of the broiler.
Whether you’re cooking for family or entertaining friends, this dish is sure to become a favorite in your recipe rotation.
Remember, the best part of cooking is making recipes your own, so don’t hesitate to experiment with spices and sides to suit your taste. For more inspiration on easy and delicious meals, explore other recipes such as the Chicken Pot Pie Easy Recipe With Veg and Soup Included or the wholesome Baked Chicken and Veggies Recipe Copper Pan Delight.
Happy cooking and bon appétit!
📖 Recipe Card: Broiled Chicken Thighs
Description: Juicy and flavorful chicken thighs broiled to perfection with a simple seasoning. Ready in under 30 minutes for a quick and delicious meal.
Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M
Servings: 4 servings
Ingredients
- 4 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried thyme
- 1 tablespoon lemon juice
Instructions
- Preheat the broiler to high and position the rack 6 inches from the heat source.
- Pat the chicken thighs dry with paper towels.
- In a small bowl, mix olive oil, garlic powder, smoked paprika, salt, pepper, thyme, and lemon juice.
- Brush the seasoning mixture evenly over both sides of the chicken thighs.
- Place the chicken thighs skin-side up on a broiler pan or baking sheet.
- Broil for 10 minutes, then flip and broil for another 5 minutes or until the internal temperature reaches 165°F (74°C).
- Remove from oven and let rest for 5 minutes before serving.
Nutrition: Calories: 320 | Protein: 28g | Fat: 22g | Carbs: 1g
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