Beef heart might not be the first cut that comes to mind when we think of dinner, but it’s a hidden gem packed with flavor, nutrients, and affordability. Cooking it in an Instant Pot transforms this underrated protein into a tender, delicious dish that’s perfect for weeknights or meal prep. If you’ve never tried beef heart before, this recipe will make you a fan.
Ingredients
Main Ingredients:
- 1 whole beef heart (about 1.5–2 pounds), trimmed and cleaned
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 2 large carrots, peeled and sliced into rounds
- 2 celery stalks, chopped
- 1 cup low-sodium beef broth or water
- 1 cup diced tomatoes (canned or fresh)
- 2 tablespoons tomato paste
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon salt, or to taste
- 1 teaspoon freshly ground black pepper
- 1 bay leaf
Optional Garnishes:
- Fresh parsley, chopped
- Lemon wedges (to brighten flavors)
- Grated Parmesan cheese (optional but delicious)
Tips for Prep:
- When working with the beef heart, trim away any fat, sinew, or connective tissue to ensure a clean and tender cook.
- Use fresh herbs where possible to enhance the flavors, but dried herbs work wonderfully as well.
- Adjust the seasoning (e.g., salt, pepper) to suit your personal taste.
Tools And Equipment
To create this flavorful Beef Heart Instant Pot Recipe, having the right tools and equipment is essential for both ease and accuracy. Here’s a list of items you’ll need, along with why they are important for the recipe’s success:
Essential Tools And Their Uses:
- Instant Pot (6-quart or larger): The star of this recipe, an Instant Pot ensures the beef heart is perfectly tender while infusing all the seasonings into the dish quickly.
- Cutting board: Use a sturdy cutting board to safely trim and prepare the beef heart. Opt for a separate board specifically for raw meats.
- Sharp knife: A sharp, high-quality chef’s knife is key for trimming the beef heart and slicing it into even portions. Look for a blade that handles both precision and durability.
- Tongs: Necessary for safely browning the beef heart without direct hand contact. Tongs also help when turning the meat for even searing in the Instant Pot.
- Wooden spoon or silicone spatula: Use this to sauté the vegetables in the Instant Pot. A sturdy utensil ensures nothing sticks or burns.
- Measuring cups and spoons: For accurate measurement of liquids, spices, and other ingredients.
- Fine-mesh strainer (optional): Use this if you prefer a smoother broth by straining any impurities or solids.
- Mixing bowls: Medium-sized bowls for gathering prepped vegetables, seasonings, and garnishes.
Cooking Specifics At A Glance
| Tool/Equipment | Purpose | Notes |
|---|---|---|
| Instant Pot | Pressure cooking | 6-quart or larger recommended. |
| Cutting board | Trimming and slicing | Use a food-safe meat board. |
| Sharp knife | Precision trimming | A chef’s knife is ideal. |
| Tongs | Handling and turning beef heart | Ensure a firm grip. |
| Wooden spoon | Stirring and sautéing | Avoids scratching the pot. |
| Measuring tools | Correct ingredient proportions | Essential for consistent flavor. |
| Fine-mesh strainer | Optional broth clarification | Useful for enriching texture. |
| Mixing bowls | Ingredient preparation | Medium-sized preferred. |
By having these Tools And Equipment ready before beginning, we can ensure a seamless cooking process and achieve the best results from our beef heart Instant Pot recipe.
Directions
Cooking a beef heart in the Instant Pot is straightforward and ensures a tender, flavorful result every time. Follow these step-by-step instructions to make the process seamless and enjoyable.
Prep The Beef Heart
- Place the beef heart on a clean cutting board. Using a sharp knife, trim any visible fat, connective tissue, or silver skin.
- Cut the beef heart into even pieces, approximately 2-inch cubes, for even cooking.
- Rinse the pieces under cold running water to remove any residual blood. Pat them dry with paper towels.
Tip: Trimming thoroughly ensures a clean, tender finish while preventing any chewy texture.
Season The Beef Heart
- In a small bowl, combine salt, black pepper, smoked paprika, and dried oregano. Use about 1 teaspoon salt, ½ teaspoon pepper, 1 teaspoon paprika, and ½ teaspoon oregano as a starting point; adjust to taste.
- Drizzle the beef heart pieces with 2 tablespoons of olive oil, then sprinkle the seasoning mix evenly over the meat.
- Rub the spices into the meat thoroughly to ensure every piece is well-coated.
Prepare The Instant Pot
- Set the Instant Pot to the Sauté mode and add 2 tablespoons olive oil to the pot.
- Once the oil is hot, add the seasoned beef heart pieces in batches, searing them for 2-3 minutes per side until browned. Remove the browned pieces and set aside.
- Add diced onion, minced garlic, chopped carrot, and celery to the pot. Sauté the vegetables for 3-4 minutes until they soften and become aromatic.
- Stir in 2 tablespoons tomato paste and cook for 1 minute to deepen the flavor.
- Deglaze the pot with ½ cup beef broth or water, scraping up any browned bits at the bottom to enhance the rich flavor of the sauce.
Cooking Instructions
Cooking a beef heart in the Instant Pot ensures a flavorful and tender result with minimal effort. Follow our step-by-step instructions below for perfectly cooked beef heart every time.
Searing The Beef Heart
- Turn the Instant Pot to Sauté mode and set it to “High.” Add 2 tablespoons of olive oil to coat the bottom evenly.
- Once the oil is hot, place the seasoned beef heart pieces into the pot in a single layer. Sear for 2-3 minutes per side until they are browned. Ensure not to overcrowd the pot; work in batches if necessary.
- Remove the seared beef heart pieces from the pot with tongs and set them aside on a clean plate.
Pro Tip: Browning the beef heart locks in flavors and creates a rich base for the dish.
Pressure Cooking In The Instant Pot
- Keep the Instant Pot in Sauté mode and add 1 finely diced onion, 3 minced garlic cloves, 2 sliced carrots, and 2 stalks of chopped celery. Stir frequently, sautéing for 4-5 minutes until softened.
- Add 1 tablespoon of tomato paste and cook for another minute to concentrate its flavor.
- Deglaze the pot by pouring ½ cup of beef broth or water into the Instant Pot. Use a wooden spoon or silicone spatula to scrape up any browned bits from the bottom.
- Return the seared beef heart pieces to the pot, ensuring they’re evenly distributed.
- Add the remaining broth or water (about 1 ½ cups) and 1 cup of diced tomatoes. Sprinkle in 1 teaspoon of smoked paprika, 1 teaspoon of dried oregano, 1 teaspoon of salt, and ½ teaspoon of black pepper. Stir gently to combine.
- Secure the Instant Pot lid and set the valve to “Sealing.” Select the Pressure Cook (Manual) function, adjust to “High Pressure,” and set the timer for 35 minutes.
| Ingredient | Measurement | Notes |
|---|---|---|
| Beef broth or water | 2 cups total | For deglazing and cooking |
| Diced tomatoes | 1 cup | Adds acidity and flavor |
| Tomato paste | 1 tablespoon | Enhances depth of flavor |
| Smoked paprika | 1 teaspoon | Gives a smoky warmth |
| Dried oregano | 1 teaspoon | Provides a herby balance |
Natural Release And Resting
- Once the cooking cycle is complete, allow the pressure to release naturally for 10 minutes. Then, carefully turn the valve to “Venting” to release any remaining pressure manually.
- Open the lid and use tongs to carefully remove the cooked beef heart pieces to a cutting board. Let them rest for 5-10 minutes for optimal tenderness.
- If needed, use the Sauté mode again to simmer the liquid in the Instant Pot for a few minutes to thicken into a sauce. Optional: Strain the sauce with a fine-mesh strainer for a smoother texture.
- Slice the rested beef heart into thin, even slices against the grain and serve with the sauce spooned over the top.
Chef’s Note: This resting time allows the juices to redistribute evenly for a moist and flavorful dish.
Serving Suggestions
When it comes to enjoying this tender and flavorful beef heart cooked in the Instant Pot, the possibilities are endless. The rich, meaty taste pairs well with a variety of sides and garnishes, making it a versatile dish for any meal. Here are our favorite ways to serve this hearty recipe and take it to the next level:
1. Over Creamy Mashed Potatoes
Serve slices of the beef heart with the silky vegetable sauce over a generous portion of mashed potatoes. The creamy, buttery texture of the potatoes complements the savory, robust flavors of the beef heart, creating a balanced and comforting meal.
2. With Rice or Quinoa
Place the beef heart and sauce over a bed of fluffy white rice, fragrant basmati rice, or nutty quinoa for a gluten-free option. These grains soak up the rich sauce beautifully and add a wholesome element to the dish. Consider adding a sprinkle of fresh parsley or lemon zest for extra brightness.
3. Paired with Crusty Bread
For a simple yet satisfying meal, serve the beef heart alongside some warm, crusty bread. Use the bread to soak up the flavorful sauce, creating a rustic and hearty dining experience.
4. Accompanied by Roasted Vegetables
Pair this dish with roasted vegetables like Brussels sprouts, asparagus, or sweet potatoes. Their caramelized edges and earthy flavors contrast beautifully with the rich, tender meat.
5. Over Pasta
Slice the beef heart thinly and serve it over your favorite pasta—spaghetti or pappardelle work particularly well. Ladle the vegetable-laden sauce on top, and finish it with grated Parmesan cheese and a drizzle of olive oil for a restaurant-quality presentation.
6. Topped with Fresh Garnishes
Elevate the dish by adding fresh garnishes like:
- Chopped fresh parsley for brightness
- Lemon wedges for a zesty kick
- A sprinkle of red chili flakes for a bit of heat
- Shaved Parmesan cheese for richness
Serving Suggestions Summary Table:
| Option | Key Pairing or Garnish | Why It Works |
|---|---|---|
| Mashed Potatoes | Creamy texture | Balances robust flavors, adds comfort |
| Rice or Quinoa | Fluffy, hearty grains | Soaks up sauce, gluten-free option |
| Crusty Bread | Warm, crispy bread | Rustic, soaks the sauce perfectly |
| Roasted Vegetables | Brussels sprouts, asparagus, sweet potatoes | Adds earthiness, complements richness of beef |
| Pasta | Spaghetti or pappardelle | Restaurant-style meal with grated Parmesan |
| Fresh Garnishes | Parsley, lemon wedges, chili flakes | Brightens and elevates the overall flavor |
Make-Ahead Instructions
Preparing the beef heart Instant Pot recipe ahead of time is an excellent option for busy days. Following our simple make-ahead steps, we can ensure that the dish is flavorful and easy to serve later. Here’s how:
1. Pre-Cooking Preparation
- Trim and cut the beef heart: Trim any visible fat and connective tissue. Slice it into even pieces so it cooks evenly later on. Store in an airtight container in the refrigerator for up to 24 hours.
- Chop vegetables in advance: Dice onions, carrots, celery, and mince garlic. Place them in separate sealed containers or bags. Refrigerate them for ease when you’re ready to cook.
- Measure the seasonings: Pre-measure salt, smoked paprika, black pepper, and other spices into a small bowl or sealed bag to streamline the cooking process.
2. Cooking and Storing
- Follow the recipe through the cooking process as outlined but stop before slicing the beef heart.
- Allow the dish, including the sauce, to cool down before transferring it to an airtight container. Refrigerate for up to 3 days or freeze for up to 3 months.
3. Reheating and Serving
When you’re ready to serve, reheat the dish gently:
- For refrigerated leftovers: Transfer the beef heart with its sauce to a small pot or skillet and heat on medium, stirring occasionally, until warmed through (about 8-10 minutes).
- For frozen leftovers: Thaw overnight in the refrigerator, then reheat the same way as above.
Reheat in an Instant Pot
To reheat using an Instant Pot, transfer the beef heart and sauce to the pot, seal, and set to “Sauté” mode for 10-15 minutes, stirring occasionally for even warming.
Tips for Best Results
- Don’t overheat: Warming on low or medium heat is key to maintaining the tender texture of the cooked beef heart. High heat can dry out the meat.
- Revive flavors: Add a splash of broth or water if the sauce thickens too much during storage.
- Garnish fresh: When serving, add freshly chopped parsley or other garnishes to brighten the flavors after reheating.
Storage Guidelines
| Storage Method | Timeframe | Notes |
|---|---|---|
| Refrigerated (cooked) | Up to 3 days | Store in an airtight container to preserve flavor and texture. |
| Freezer (cooked) | Up to 3 months | Use freezer-safe, airtight containers or bags to prevent freezer burn. |
By preparing some steps ahead of time or storing the dish for future use, we can enjoy a perfectly tender and flavorful beef heart Instant Pot recipe at our convenience.
Storage And Reheating Tips
Storing and reheating beef heart cooked in the Instant Pot properly helps to preserve its tenderness and robust flavors. Follow these simple tips to keep your leftovers fresh and ready to enjoy.
Storage Guidelines
- Cooling: Allow the cooked beef heart to cool completely at room temperature for no more than 2 hours. This prevents bacterial growth and ensures safe storage.
- Refrigeration: Transfer the beef heart and its sauce into an airtight container. Refrigerate it for up to 3 days. Ensure the container is sealed tightly to retain moisture and flavor.
- Freezing: For longer storage, place the cooled portions in freezer-safe bags or containers. Label them with the date, and store them in the freezer for up to 3 months.
- Tip: Freeze in single-serving portions to make reheating more convenient.
| Storage Method | Duration | Tips |
|---|---|---|
| Refrigerator | Up to 3 days | Use airtight containers; store with sauce. |
| Freezer | Up to 3 months | Freeze with sauce in portions for easy use. |
Reheating Instructions
- Thawing (if frozen): Move the frozen beef heart to the refrigerator and let it thaw overnight. For a quicker option, use the defrost setting on your microwave.
- Stovetop Reheating: Place the beef heart with its sauce in a saucepan. Heat it on medium-low temperature, stirring occasionally, until the meat is warmed through. Add 1-2 tablespoons of broth or water if needed to maintain the sauce’s consistency.
- Microwave: Use a microwave-safe dish to reheat small portions. Cover the dish with a microwave-safe lid or plate to trap steam. Heat on medium power in 1-minute intervals, stirring in between, until warm.
- Instant Pot: To keep the meat tender, use the Instant Pot’s Sauté Mode on low heat. Add a splash of liquid, such as beef broth or water, to prevent sticking and to keep the meat moist.
Pro Tip: Always reheat beef heart gently to avoid overcooking, which can result in toughness.
Fresh Garnishing
After reheating, we recommend adding fresh garnishes like chopped parsley, grated Parmesan, or a squeeze of lemon juice to rejuvenate the flavors and make your leftovers as delightful as the first serving.
Conclusion
Beef heart might not be the first cut that comes to mind, but it’s a hidden gem worth exploring. With the Instant Pot, transforming this affordable and nutrient-packed protein into a tender, flavorful dish is easier than ever. Whether you’re preparing it for a quick weeknight meal or planning ahead for busy days, this recipe offers a delicious and versatile way to enjoy something new.
Don’t hesitate to experiment with different pairings and garnishes to make it your own. With the right tools and a little creativity, you’ll discover just how satisfying and rewarding cooking beef heart can be.
Frequently Asked Questions
What does beef heart taste like?
Beef heart has a rich, beefy flavor that’s slightly more intense than a steak, with a tender yet firm texture when cooked properly. It’s a delicious and nutrient-dense protein option.
Why should I use an Instant Pot to cook beef heart?
The Instant Pot ensures the beef heart becomes tender while locking in flavors. It also reduces cooking time, making it perfect for busy weeknight dinners or meal prep.
How do I prepare beef heart for cooking?
Trim any visible fat and connective tissue, rinse it under cold water, and pat it dry. Cut the heart into evenly sized pieces for even cooking and better texture.
What ingredients do I need for this recipe?
You’ll need a whole beef heart, olive oil, onions, garlic, carrots, celery, beef broth or water, diced tomatoes, tomato paste, and seasonings like salt, pepper, smoked paprika, and oregano.
Can I make this dish ahead of time?
Yes, you can! Prepare the beef heart and vegetables in advance, then cook and store the dish in the refrigerator for up to three days or freeze for up to three months.
What are the best sides to serve with beef heart?
Beef heart pairs well with creamy mashed potatoes, rice, quinoa, crusty bread, roasted vegetables, or pasta. Garnish with parsley, lemon wedges, or grated Parmesan for added flavor.
How do I store leftover beef heart?
Store leftovers in an airtight container in the refrigerator for up to three days. For longer storage, freeze in single-serving portions for up to three months.
What’s the best way to reheat beef heart?
Reheat gently on the stovetop, in the microwave, or using the Instant Pot to maintain tenderness. Add fresh garnishes like parsley or chili flakes to refresh flavors.
Is beef heart a healthy choice?
Yes! Beef heart is high in protein, iron, zinc, and B vitamins, making it a nutrient-packed and affordable addition to your diet.
Can this recipe be adjusted for different diets?
Absolutely! This recipe is naturally gluten-free, and you can adjust seasonings or sides to fit specific dietary preferences like low-carb or paleo.