Bariatric Shake Recipe for Weight Loss That Really Works

Originally posted on June 3, 2021 @ 8:20 am

Embarking on a weight loss journey after bariatric surgery requires mindful nutrition that supports healing and long-term success. One of the most effective ways to nourish your body while keeping calories in check is through bariatric shakes.

These shakes are specially designed to provide high protein, essential vitamins, and minerals without overloading your system. Whether you’re in the early stages of recovery or maintaining your new lifestyle, a well-balanced bariatric shake can be a delicious and convenient meal replacement or snack.

Today, I’m excited to share a detailed bariatric shake recipe for weight loss that’s easy to make, tasty, and packed with the nutrients your body needs. This shake not only fuels your muscles and keeps you full but also supports your metabolism and overall health.

Let’s dive into why this recipe is a must-try, and how you can customize it to fit your tastes and dietary needs.

Why You’ll Love This Recipe

This bariatric shake recipe combines the perfect blend of protein, healthy fats, and fiber to keep hunger at bay and energy levels steady throughout the day. Unlike many commercial protein shakes, this homemade version avoids artificial sweeteners and additives, giving you control over what goes into your body.

With natural ingredients like Greek yogurt, almond milk, and chia seeds, this shake supports digestion and provides a creamy, satisfying texture. Plus, it’s quick to prepare—perfect for busy mornings or whenever you need a nutritious boost.

It’s also versatile, allowing you to swap ingredients based on your preferences or availability.

Additionally, this shake aligns perfectly with post-bariatric dietary guidelines: low in sugar and carbs but rich in protein to aid in muscle preservation and weight loss. If you’re interested in other healthy and easy recipes, check out our Veg Grilled Sandwich Recipes That Are Quick and Delicious or explore Best Vegan Shake Recipe for a Healthy Energy Boost for more shake ideas that support your lifestyle.

Ingredients

• 1 cup unsweetened almond milk (or your preferred low-calorie milk alternative)
• ½ cup plain Greek yogurt (for protein and creaminess)
• 1 scoop whey protein isolate (vanilla or unflavored)
• 1 tablespoon chia seeds (adds fiber and omega-3 fatty acids)
• ½ medium banana (for natural sweetness and potassium)
• 1 teaspoon natural peanut butter (healthy fats and flavor)
• ¼ teaspoon cinnamon (optional, for a warm spice note)
• Ice cubes (as needed for texture and chill)

Equipment

• High-speed blender (essential for smooth texture)
• Measuring cups and spoons
• Protein scoop (if your protein powder doesn’t include one)
• Glass or shaker bottle (for serving or on-the-go)

Instructions

1. Prepare your ingredients: Measure out the almond milk, Greek yogurt, protein powder, chia seeds, peanut butter, and cinnamon.
2. Add liquids to the blender: Pour the almond milk into the blender first to help the blades move smoothly.
3. Add the solids: Spoon in the Greek yogurt, protein powder, chia seeds, peanut butter, banana, and cinnamon.
4. Blend: Start your blender on low speed and gradually increase to high. Blend until the mixture is smooth and creamy, about 30-45 seconds.
5. Adjust thickness: If the shake is too thick, add a splash more almond milk and blend again. If too thin, add a few ice cubes and pulse until desired consistency is reached.
6. Serve immediately: Pour into a glass or shaker bottle and enjoy. This shake is best consumed fresh to retain its nutritional benefits.

Tips & Variations

For an extra fiber boost, add a tablespoon of ground flaxseed or a handful of spinach.

You can swap the whey protein isolate for a plant-based protein powder if you prefer a vegan option. Just make sure it’s a high-quality powder low in sugar and fillers.

For variety, try adding frozen berries instead of banana to change up the flavor profile while keeping sugars low. Additionally, using unsweetened cocoa powder can create a chocolate version of this shake without added sugars.

If you want a sweeter shake, a few drops of stevia or a teaspoon of honey can be used sparingly, but aim to keep added sugars minimal for best results post-surgery.

Curious about other weight-conscious recipes? Explore our Slow Cooker Roast Recipe With Vegetables Made Easy for wholesome meal ideas that complement your shake routine.

Nutrition Facts

Serving Suggestions

This shake works wonderfully as a quick breakfast, post-workout recovery drink, or a mid-afternoon snack to stave off cravings. Pair it with a small handful of raw nuts or a few carrot sticks for added texture and nutrients.

If you’re looking for a balanced meal plan, try combining this shake with a light salad or steamed vegetables for lunch or dinner. For more healthy, easy-to-make meal inspiration, you might enjoy our Black Bean Sauce Recipe Vegetarian: Easy & Delicious Guide.

Conclusion

Creating your own bariatric shake at home is a fantastic way to ensure you’re getting quality nutrients without unnecessary additives or excess calories. This recipe is simple, delicious, and tailor-made to support your weight loss goals and post-surgery dietary requirements.

Its high protein content helps maintain muscle mass, while fiber-rich ingredients promote fullness and digestive health.

Remember, consistency and balance are key to success on your journey. Incorporate this shake into your routine as part of a varied diet, and feel free to experiment with the tips and variations provided to keep things interesting.

For more wholesome recipes that complement your healthy lifestyle, check out our collection of Ayurvedic Vegetarian Recipes for Healthy and Tasty Meals. Here’s to nourishing your body and enjoying every step of your wellness path!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Bariatric Shake Recipe for Weight Loss”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A nutrient-dense shake designed to support weight loss and meet bariatric dietary needs. Packed with protein and low in sugar, it helps keep you full and energized.”, “prepTime”: “PT5M”, “cookTime”: “PT0M”, “totalTime”: “PT5M”, “recipeYield”: “1 serving”, “recipeIngredient”: [“1 cup unsweetened almond milk”, “1 scoop vanilla whey protein powder (around 25g protein)”, “2 tbsp plain Greek yogurt”, “1 tbsp natural peanut butter”, “1/2 small banana”, “1 tbsp ground flaxseed”, “1/2 tsp cinnamon”, “Ice cubes (optional)”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Add almond milk, protein powder, Greek yogurt, peanut butter, banana, flaxseed, and cinnamon to a blender.”}, {“@type”: “HowToStep”, “text”: “Blend on high until smooth.”}, {“@type”: “HowToStep”, “text”: “Add ice cubes if desired and blend again.”}, {“@type”: “HowToStep”, “text”: “Pour into a glass and serve immediately.”}], “nutrition”: {“calories”: “320”, “proteinContent”: ” thirty grams”, “fatContent”: “12 grams”, “carbohydrateContent”: “20 grams”}}