There’s something magical about the combination of bananas and blackberries. Their natural sweetness and vibrant flavors blend perfectly to create dishes that are both delicious and nutritious.
Whether you’re craving a refreshing breakfast smoothie, a luscious dessert, or a quick snack, banana and blackberry recipes offer a versatile range of options to satisfy your taste buds. These fruits not only taste amazing together but also pack a punch of essential vitamins, antioxidants, and fiber, making them a fantastic addition to any meal.
In this blog post, we’ll explore several delightful banana and blackberry recipes that are simple to prepare yet impressive in flavor. From smoothies and muffins to jams and salads, these recipes are perfect for anyone looking to enjoy fresh, wholesome food.
Plus, we’ll share tips, variations, and serving suggestions so you can customize these treats to your liking. Ready to infuse your kitchen with the sweet aroma of bananas and blackberries?
Let’s dive in!
Why You’ll Love This Recipe
Banana and blackberry recipes are beloved for their balance of sweet and tart flavors that complement each other beautifully. Bananas lend a creamy texture and natural sweetness, while blackberries add a burst of juicy tanginess and vibrant color.
This duo is incredibly versatile, working well in both raw and cooked dishes.
Additionally, these recipes are often quick to prepare and use wholesome ingredients, making them ideal for busy individuals who want to eat healthily without sacrificing taste. Whether you want a guilt-free dessert or a nutrient-packed breakfast, banana and blackberry dishes hit the mark.
Best of all, they’re naturally gluten-free and can be easily adapted for vegan diets. If you enjoy recipes like these, you might also love our Berry Cobbler Recipe Vegan: Easy, Delicious, and Healthy or our Banoffee Recipe Vegan: Easy, Delicious, and Dairy-Free Treat.
Ingredients
- 3 ripe bananas (medium-sized, peeled)
- 1 cup fresh blackberries (washed)
- 1 cup rolled oats
- 1/2 cup almond flour (or all-purpose flour)
- 1/4 cup maple syrup (or honey)
- 1/4 cup coconut oil (melted)
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon
- Pinch of salt
- Optional: 1/4 cup chopped walnuts or pecans
Equipment
- Mixing bowls
- Fork or potato masher (for mashing bananas)
- Baking pan (8×8 inch or similar)
- Measuring cups and spoons
- Spatula
- Oven
- Whisk
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease your baking pan with coconut oil or line it with parchment paper.
- Mash the ripe bananas in a large mixing bowl using a fork or potato masher until smooth but still slightly chunky.
- Add the maple syrup, melted coconut oil, and vanilla extract to the mashed bananas. Whisk together until well combined.
- In a separate bowl, mix the rolled oats, almond flour, baking powder, ground cinnamon, and salt. Stir in the optional chopped nuts if using.
- Combine the wet and dry ingredients by folding the oat mixture into the banana mixture. Stir gently until everything is just combined.
- Carefully fold in the fresh blackberries, making sure not to crush them to avoid turning the batter purple.
- Pour the batter into the prepared baking pan and spread it evenly with a spatula.
- Bake for 25-30 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
- Allow the banana and blackberry bars to cool in the pan for 10 minutes before slicing into squares and serving.
Tips & Variations
“For an extra burst of flavor, sprinkle some lemon zest on top before baking to enhance the tartness of the blackberries.”
- Try adding 1/4 cup of dark chocolate chips for a decadent twist.
- For a gluten-free version, be sure to use certified gluten-free oats.
- Replace almond flour with coconut flour, but reduce the quantity to 1/4 cup and add an extra egg or flax egg to keep the batter moist.
- Swap out blackberries for other berries like raspberries or blueberries for different flavor profiles.
- For a no-bake option, blend bananas and blackberries with oats and nut butter, then chill in the fridge overnight for a tasty breakfast bowl.
Nutrition Facts
| Nutrient | Amount per Serving (1 bar) |
|---|---|
| Calories | 180 kcal |
| Protein | 3 g |
| Carbohydrates | 30 g |
| Fiber | 5 g |
| Sugars | 12 g |
| Fat | 6 g |
| Saturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Vitamin C | 15% DV |
| Potassium | 10% DV |
Serving Suggestions
These banana and blackberry bars are perfect as a quick breakfast on-the-go or a wholesome afternoon snack. Serve them warm with a dollop of coconut yogurt or your favorite nut butter for added creaminess and protein.
They also pair wonderfully with a hot cup of tea or coffee.
If you’re serving these bars for dessert, consider topping them with a scoop of vegan vanilla ice cream and a drizzle of berry compote for an indulgent treat. For a lighter option, sprinkle with a little powdered sugar and fresh blackberries.
Looking for more fruity recipes? Check out our Berry Cobbler Recipe Vegan: Easy, Delicious, and Healthy or try the refreshing A Cold Vegetable Soup Recipe to Refresh Your Summer Meals to balance your meal.
More Banana and Blackberry Recipes to Try
Banana Blackberry Smoothie
A simple and nutritious smoothie perfect for breakfast or a post-workout boost.
- Ingredients: 2 ripe bananas, 1 cup blackberries, 1 cup almond milk, 1 tbsp chia seeds, 1 tsp honey (optional).
- Instructions: Blend all ingredients until smooth. Serve chilled.
Blackberry Banana Muffins
Soft, fluffy muffins bursting with sweet banana and juicy blackberries.
- Ingredients: 3 ripe bananas, 1 cup blackberries, 2 cups flour, 1/2 cup sugar, 1/3 cup oil, 1 tsp baking soda, 1/2 tsp salt, 1 tsp vanilla extract.
- Instructions: Mash bananas and mix with sugar, oil, and vanilla. Add dry ingredients, fold in blackberries, bake at 350°F for 20-25 minutes.
Banana Blackberry Jam
A homemade jam that’s perfect on toast or as a topping for desserts.
- Ingredients: 2 cups blackberries, 2 ripe bananas (mashed), 1/4 cup lemon juice, 1/2 cup sugar, 1 tbsp chia seeds.
- Instructions: Simmer blackberries and sugar until thick. Stir in bananas, lemon juice, and chia seeds. Cool and store in jars.
Banana and Blackberry Oatmeal Bowl
A hearty and healthy breakfast bowl loaded with fiber and antioxidants.
- Ingredients: 1/2 cup oats, 1 cup water or milk, 1 sliced banana, 1/2 cup blackberries, nuts, and seeds of choice.
- Instructions: Cook oats with water or milk until creamy. Top with banana slices, blackberries, nuts, and seeds.
Grilled Banana and Blackberry Sandwich
A warm, melty sandwich with a fruity punch, perfect for snacks or light meals.
- Ingredients: 2 slices whole-grain bread, 1 banana sliced, 1/2 cup blackberries, 2 tbsp vegan cream cheese or nut butter.
- Instructions: Spread cream cheese on bread, layer bananas and blackberries, grill in a pan until golden and melty.
For more creative and quick sandwich ideas, you might want to visit our Veg Grilled Sandwich Recipes That Are Quick and Delicious.
Conclusion
Banana and blackberry recipes offer a wonderful way to enjoy the natural sweetness and tartness of these fruits in a variety of dishes. From baked goods to smoothies and jams, the possibilities are endless.
These recipes not only taste fantastic but also provide essential nutrients to keep you energized and satisfied. Plus, they’re easy to customize based on your dietary preferences and ingredient availability.
Whether you’re new to cooking with these fruits or looking for new ideas to add to your repertoire, these recipes are sure to inspire you. Don’t forget to experiment with different textures and flavors, and pair your creations with other healthy dishes such as our Black Bean Rice Burger Recipe Vegan Made Easy and Delicious for a complete meal.
Happy cooking and happy eating!
📖 Recipe Card: Banana and Blackberry Smoothie
Description: A refreshing and healthy smoothie combining ripe bananas and fresh blackberries. Perfect for a quick breakfast or snack.
Prep Time: PT10M
Cook Time: PT0M
Total Time: PT10M
Servings: 2 servings
Ingredients
- 2 ripe bananas
- 1 cup fresh blackberries
- 1 cup plain Greek yogurt
- 1/2 cup almond milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
Instructions
- Peel and slice the bananas.
- Rinse the blackberries under cold water.
- Add bananas, blackberries, Greek yogurt, almond milk, honey, and vanilla extract to a blender.
- Blend until smooth.
- Add ice cubes and blend again until frothy.
- Pour into glasses and serve immediately.
Nutrition: Calories: 220 kcal | Protein: 8 g | Fat: 3 g | Carbs: 45 g
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