Making homemade jam has never been easier or healthier than with our Ball Low Sugar Freezer Jam recipe. This method lets us enjoy fresh fruit flavors without the extra sugar, perfect for those watching their intake or simply craving a lighter treat. Using Ball’s trusted pectin ensures our jam sets beautifully every time with minimal fuss.
We love how this recipe captures the essence of summer fruit while keeping it wholesome and ready to store in the freezer. It’s a quick way to preserve the season’s bounty and add a burst of natural sweetness to toast, yogurt, or desserts. Plus, freezing instead of canning means no boiling water or complicated sterilizing—just pure, fresh jam whenever we want it.
Ingredients
To create the perfect Ball Low Sugar Freezer Jam, we carefully select fresh ingredients that balance flavor and texture while keeping sugar content minimal. Below you will find the essential components for a delicious and healthy jam.
Fruit Selection
Our choice of fruit is key to achieving the natural sweetness and vibrant flavor that define this recipe. We recommend using ripe, fresh fruits that are in season for the best results. Common options include:
- Strawberries (hulled and mashed)
- Raspberries (lightly crushed)
- Blackberries (crushed)
- Peaches (peeled and diced)
| Fruit Type | Preparation | Ideal Ripeness |
|---|---|---|
| Strawberries | Hulled and mashed | Fully red, fragrant, and firm |
| Raspberries | Lightly crushed | Deep red or black, plump |
| Blackberries | Crushed | Glossy black and slightly soft |
| Peaches | Peeled and diced | Soft but not mushy |
Sweetener Options
Since this recipe is designed to be low sugar, we use alternative sweetening solutions that maintain sweetness without overpowering the natural fruit flavors or adding excess calories. Some options include:
- Granulated sugar substitute (e.g., Splenda or stevia blend)
- Honey (use sparingly for a natural option)
- Agave nectar (for a milder sweetness)
We recommend starting with 1/2 cup of sweetener per 4 cups of prepared fruit and adjusting based on taste preferences.
Additional Ingredients
To ensure the jam sets properly and maintains a good texture in the freezer, these are the extra components we include:
- Ball® Low Sugar Fruit Pectin – This is crucial for achieving the perfect jam consistency without needing excess sugar.
- Lemon juice – Approximately 2 tablespoons to balance flavor and aid in gel formation.
- Water – Usually 1/4 cup to help dissolve the pectin.
| Ingredient | Quantity | Purpose |
|---|---|---|
| Ball® Low Sugar Fruit Pectin | 1 box (1.75 oz) | Sets jam with less sugar |
| Fresh lemon juice | 2 tablespoons | Adds acidity for flavor and gel strength |
| Water | 1/4 cup | Dissolves pectin for even distribution |
These carefully selected ingredients come together to create a low sugar freezer jam that bursts with fresh fruit flavor and stores conveniently without traditional canning methods.
Equipment Needed
To make our Ball Low Sugar Freezer Jam Recipe with ease and precision, having the right equipment is essential. Below is a detailed list and description of each tool we recommend for the best results:
- Large Mixing Bowl
Use a sturdy bowl to combine the prepared fruit and sweetener thoroughly.
- Medium Saucepan
Needed for heating the pectin mixture, ensuring it activates perfectly to set the jam.
- Measuring Cups and Spoons
Accurate measurements of fruit, sweetener, lemon juice, and pectin are crucial for consistency.
- Potato Masher or Fork
This tool helps us crush the fruit to the desired texture without pulverizing it, preserving the fresh fruit feel.
- Rubber or Silicone Spatula
Perfect for scraping all jam from the pan and mixing the hot mixture.
- Sterilized Freezer-Safe Containers or Jars
Use BPA-free plastic containers or glass jars with airtight lids. Make sure they are clean and dry to avoid spoilage.
- Candy or Jam Thermometer (optional)
While not mandatory for freezer jam, this helps monitor temperature when heating the pectin mixture.
| Equipment | Purpose | Notes |
|---|---|---|
| Large Mixing Bowl | Mix fruit and sweetener | Choose a non-reactive material |
| Medium Saucepan | Heat pectin and fruit mixture | Use a heavy-bottomed pan |
| Measuring Cups & Spoons | Measure all ingredients accurately | Essential for consistent jam |
| Potato Masher or Fork | Crush fruit to desired texture | Avoid over-mashing |
| Rubber/Silicone Spatula | Stir and scrape mixture efficiently | Heat resistant |
| Sterilized Containers | Store and freeze jam | Airtight seal recommended |
| Candy/Jam Thermometer* | Monitor temperature during cooking (*optional) | Helps ensure proper setting |
“Proper equipment ensures our low sugar freezer jam sets correctly and retains the best flavor and texture.”
Having these tools organized and ready will streamline the process and help us create a delicious batch of Ball Low Sugar Freezer Jam every time.
Prep Work
Before we dive into making our Ball Low Sugar Freezer Jam Recipe, thorough preparation is key. This ensures our jam sets perfectly and captures the fresh fruit flavors without any hassle.
Preparing the Fruit
Selecting and prepping the fruit correctly is the foundation of our low sugar freezer jam. Here’s how we do it:
- Choose ripe, high-quality fruit: For the best flavor, pick fruits like strawberries, raspberries, blackberries, or peaches that are fully ripe but not overly soft or bruised.
- Wash the fruit thoroughly: Rinse under cold water to remove dirt and debris.
- Hull and chop (if needed): For strawberries, remove stems and hull; peaches should be peeled and diced.
- Mash the fruit: Use a potato masher or fork to achieve the ideal consistency—about 2 cups of mashed fruit is perfect for every batch.
- Measure prepared fruit: Accurate measurement ensures the right ratio for setting the jam.
| Fruit Type | Prep Steps | Ideal Ripeness |
|---|---|---|
| Strawberries | Hull and chop, then mash | Bright red, firm yet juicy |
| Raspberries | Rinse gently, no chopping needed | Fully colored, plump |
| Blackberries | Rinse and remove stems if large | Deep black, juicy |
| Peaches | Peel, pit, chop, and mash | Soft to touch but not mushy |
Sterilizing Jars and Lids
Sterilizing our containers is crucial for preserving the quality and safety of the Ball Low Sugar Freezer Jam. Here’s the process:
- Choose freezer-safe jars or containers: Ensure they are clean and free from cracks.
- Wash with hot soapy water: Rinse thoroughly to remove all soap residues.
- Boil jars and lids: Place jars and lids in a large pot of boiling water for 10 minutes.
- Dry on a clean towel: Remove carefully using tongs and place on a sanitized towel to air dry.
- Keep jars warm until filling: This prevents cracking when hot jam is added.
“Sterilizing jars is not just a step; it’s a guarantee of freshness and safety for our homemade freezer jam.”
Adhering to these prep steps ensures our jam-making process is smooth, safe, and yields the best textured, vibrant, and flavorful low sugar freezer jam.
Making the Jam
Let’s dive into making the Ball Low Sugar Freezer Jam by combining our carefully prepared ingredients and following the precise cooking process to ensure a perfect set and vibrant flavor every time.
Combining Ingredients
We start by mixing our ripe, fresh fruit with the essential ingredients to activate the low sugar pectin and achieve the ideal consistency.
- In a large mixing bowl, place 4 cups of crushed fresh fruit.
- Add 1/2 cup of your chosen sweetener (such as a sugar substitute, honey, or agave nectar).
- Stir in 3 tablespoons of Ball® Low Sugar Fruit Pectin evenly throughout the mixture.
- Pour in 1/4 cup of fresh lemon juice to help with gel formation and enhance flavor.
- Using a rubber or silicone spatula, fold the ingredients gently but thoroughly until well combined.
| Ingredient | Quantity | Purpose |
|---|---|---|
| Fresh crushed fruit | 4 cups | Base of the jam |
| Sweetener | 1/2 cup | Adds sweetness without excess sugar |
| Ball® Low Sugar Fruit Pectin | 3 tablespoons | Ensures proper gel setting |
| Fresh lemon juice | 1/4 cup | Enhances gel formation and flavor |
Cooking Process
Our next step is the critical cooking process which activates the pectin and ensures the jam sets perfectly.
- Transfer the combined mixture to a medium saucepan.
- Place the saucepan over medium-high heat and bring the mixture to a full rolling boil, stirring constantly.
- Once boiling, reduce the heat to maintain a steady boil and continue stirring for 1 minute exactly.
- Remove the saucepan from the heat immediately to prevent overcooking.
- Allow the jam to cool for about 10 minutes to slightly thicken.
- Ladle the jam carefully into sterilized freezer-safe containers or jars, leaving about 1/2 inch headspace for expansion during freezing.
- Seal the containers tightly and let them come to room temperature before placing them in the freezer.
“The full rolling boil and precise timing are crucial steps**. They activate the pectin fully, providing the signature firm yet spreadable texture of our Ball Low Sugar Freezer Jam.”
This method guarantees a satisfying spread that preserves the natural fruit sweetness while keeping the sugar content low.
Filling and Sealing
Proper Filling and Sealing are essential to preserve the fresh flavor and ensure the safety of our Ball Low Sugar Freezer Jam. Let’s carefully fill the jars to the right level and seal them securely for optimal storage.
Pouring Jam into Jars
We begin by pouring the warm jam into sterilized, freezer-safe jars, leaving a headspace of approximately 1/2 inch at the top to allow for expansion during freezing. Using a wide-mouth funnel helps prevent spills and keeps the jars clean.
- Pour the jam slowly to avoid air bubbles that can affect texture.
- Wipe the rims of each jar with a clean, damp cloth to remove any residue, which guarantees a better seal.
- Leave consistent headspace for all jars to ensure uniform freezing and easy lid placement.
| Step | Detail |
|---|---|
| Equipment | Wide-mouth funnel, sterilized jars |
| Headspace | 1/2 inch (about 1.25 cm) |
| Cleaning rims | Damp cloth wipe before sealing |
| Why headspace matters | Allows jam expansion, prevents jar breakage |
Sealing the Jars
Once filled, we quickly seal the jars with sterilized lids and bands. To do this:
- Place the lid on the jar ensuring it is centered.
- Screw the band on just until finger-tight; don’t overtighten as air must escape during freezing.
- Label each jar with the date of preparation using a waterproof marker.
Next, place the jars upright in the freezer immediately. Freezing preserves the jam’s fresh fruit flavor and keeps it safe without traditional canning.
Tip: Always use jars specifically marked as freezer-safe to avoid cracking during freezing.
Freezing the Jam
Freezing our Ball Low Sugar Freezer Jam is an excellent way to preserve its fresh fruit flavor and maintain a low sugar content. Proper freezing ensures the jam retains its texture, taste, and nutritional benefits.
Proper Storage Techniques
To guarantee the best quality when freezing, follow these storage tips carefully:
- Use sterilized, freezer-safe jars or containers that allow some space for expansion.
- Leave a 1/2 inch headspace at the top of each jar to prevent cracking or leaking during freezing.
- After filling, wipe the jar rims clean to ensure an airtight seal.
- Securely place the sterilized lids and rings on the jars.
- Label each container with the flavor and preparation date.
- Place jars upright in the freezer to avoid spills and freezing irregularities.
- Store at a consistent temperature of 0°F (-18°C) or lower.
| Storage Tips | Reason |
|---|---|
| Use freezer-safe jars | Prevent cracking during freezing |
| Leave 1/2 inch headspace | Allow expansion, avoid leaks |
| Clean jar rims before sealing | Ensure airtight seal |
| Label jars with date and flavor | Easy identification and rotation |
| Store jars upright | Prevent leaks and maintain shape |
| Freeze at 0°F (-18°C) or colder | Preserve quality and safety |
Thawing Instructions
To enjoy our Ball Low Sugar Freezer Jam at its best, thaw it properly with these steps:
- Transfer the frozen jar from the freezer to the refrigerator.
- Allow it to thaw slowly for 6-8 hours or overnight.
- Once thawed, stir the jam gently to restore consistency.
- Keep thawed jam refrigerated and consume within 3 weeks for optimal freshness.
- Avoid refreezing thawed jam to maintain texture and flavor quality.
Tip: If you need to thaw the jam quickly, place the sealed jar in a cold water bath. Change the water every 30 minutes until thawed, then refrigerate immediately.
By following these steps, our Ball Low Sugar Freezer Jam stays fresh, flavorful, and ready to brighten your toast, yogurt, or desserts whenever you want.
Tips for Best Results
To achieve the perfect Ball Low Sugar Freezer Jam texture and flavor, attention to fruit quality and sweetness balance is essential. Here are key tips to ensure our jam turns out delicious and fresh every time.
Choosing the Right Fruit Ripeness
Selecting the correct fruit ripeness is crucial for the best flavor and setting of our low sugar freezer jam. Here is what we look for with common fruits:
| Fruit | Ideal Ripeness | Notes |
|---|---|---|
| Strawberries | Bright red, fully ripe, fragrant | Avoid overripe or mushy berries |
| Raspberries | Deeply colored, plump, firm | Handle gently to preserve shape |
| Blackberries | Dark, shiny, slightly soft | Fully ripe enhances sweetness and flavor |
| Peaches | Slightly soft to the touch | Free from bruises and overly green areas |
“Using perfectly ripe fruit ensures our jam tastes naturally sweet and sets well without excess sugar.” Always use freshly picked or high-quality fruit from trusted sources. Avoid underripe or overly soft fruit to maintain the bright flavor and pleasant texture we want.
Adjusting Sweetness Levels
Since Ball Low Sugar Freezer Jam is formulated for low sugar content, customizing sweetness requires care to preserve jam consistency and fruit flavor. Here’s how to adjust sweetness effectively:
- Start with 1/2 cup sweetener per 4 cups crushed fruit. We recommend natural sweeteners like agave nectar, honey, or granulated sugar substitutes.
- Taste the fruit before adding sweetener. If the fruit is especially sweet, reduce sweetener slightly to let natural fruit shine.
- Avoid reducing sweetener too much. Less than 1/4 cup per 4 cups fruit may impact jam setting.
- If you prefer a sweeter jam, increase sweetener in 1-2 tablespoon increments, mixing thoroughly and checking the taste.
| Sweetener Options | Starting Amount | Notes |
|---|---|---|
| Granulated sugar substitute | 1/2 cup per 4 cups fruit | Use erythritol or stevia blends |
| Honey | 1/2 cup per 4 cups fruit | Adds floral notes, reduces sharpness |
| Agave nectar | 1/2 cup per 4 cups fruit | Provides smooth, mild sweetness |
“Balancing sweetness not only enhances flavor but preserves the jam’s natural fruit character and low sugar benefits.”
By carefully adjusting fruit ripeness and sweetener levels, we create a fresh tasting Ball Low Sugar Freezer Jam that perfectly suits our preferences and health goals.
Variations and Flavor Add-Ins
To personalize our Ball Low Sugar Freezer Jam and elevate its flavor, we can explore several exciting variations and add-ins. These enhance the natural fruit sweetness without compromising the low sugar content or texture.
Using Different Fruit Combinations
Combining fruits lets us create complex, delicious jams. Here are some popular pairings to try:
| Primary Fruit | Complementary Fruit(s) | Flavor Profile |
|---|---|---|
| Strawberries | Rhubarb, raspberries, or basil | Sweet-tart with herbal notes |
| Raspberries | Blueberries or blackberries | Rich berry blend with vibrant color |
| Blackberries | Peaches or plums | Slightly tangy with juicy sweetness |
| Peaches | Mango or apricots | Tropical sweetness with stone fruit depth |
We start by measuring 4 cups total crushed fruit, mixing the varieties before proceeding with the standard recipe steps to maintain balance and proper setting.
Adding Herbs and Spices
Herbs and spices introduce unique aromas and flavor layers to our freezer jam. Add these during the cooking process:
- Fresh basil or mint (1–2 tablespoons finely chopped): Adds a refreshing herbal twist, ideal with strawberry or peach jam.
- Ground cinnamon or nutmeg (1/4 teaspoon): Warm spices complement blackberries and peaches beautifully.
- Vanilla extract (1 teaspoon, added off heat): Enhances overall sweetness and depth without extra sugar.
Be mindful to add spices sparingly to avoid overpowering the delicate fruit flavor.
Incorporating Citrus Zests and Juices
We can intensify brightness by incorporating:
- Extra lemon zest (1 teaspoon) enhances the tang and aids natural pectin activation.
- Orange or lime juice (1–2 tablespoons) provides nuanced citrus notes that pair wonderfully with berry jams.
These citrus elements not only boost flavor but also contribute to the jam’s setting properties.
Sweetener Alternatives for Flavor Variations
To customize sweetness while preserving the low sugar hallmark, consider these alternatives:
| Sweetener | Suggested Amount per 4 Cups Fruit | Taste Profile | Notes |
|---|---|---|---|
| Honey | 1/3 to 1/2 cup | Floral sweetness | Use less for a more subtle effect |
| Agave nectar | 1/3 to 1/2 cup | Mild and neutral | Dissolves well in cold mixtures |
| Stevia blend | Equivalent sweetness amount | Slightly bitter in excess | Best combined with fruit puree |
Start with the lower end of these ranges to maintain jam texture and adjust according to taste.
Texture and Add-In Ideas
For added texture and uniqueness, here are some options to fold in after cooking but before freezing:
- Chopped nuts (1/4 cup walnuts or pecans): Adds crunch to stone fruit jams.
- Chia seeds (1 tablespoon): Thickens jam naturally while adding fiber.
- Fresh fruit pieces (1/2 cup small diced fruit): Keeps a chunkier consistency, ideal for marmalade-style jams.
We gently stir these into the cooled jam mixture, ensuring even distribution.
“The beauty of our Ball Low Sugar Freezer Jam recipe lies in its flexibility, encouraging creativity while honoring the integrity of fresh fruit.”
By experimenting with these variations and flavor add-ins, we tailor each batch to our taste preferences, keeping the jam vibrant, fresh, and perfectly low in sugar.
Conclusion
Making Ball Low Sugar Freezer Jam is a rewarding way to enjoy fresh fruit flavors without the extra sugar. With straightforward steps and simple ingredients, it’s a perfect project for anyone looking to preserve summer’s best harvest.
By following the right techniques and using quality fruit, we can create a delicious, naturally sweet jam that fits our health goals. Plus, freezing the jam keeps it fresh and ready to enjoy whenever we want.
This recipe offers flexibility to experiment with flavors while keeping things wholesome and convenient. It’s a great addition to our kitchen routine that brings homemade goodness to every meal.
Frequently Asked Questions
What is Ball Low Sugar Freezer Jam?
Ball Low Sugar Freezer Jam is a homemade jam made with fresh fruit and low sugar, using Ball’s special low sugar fruit pectin. It’s designed to freeze rather than can, preserving fresh flavors without added sugar.
How do I prepare fruit for making freezer jam?
Select ripe, fresh fruit like strawberries, raspberries, blackberries, or peaches. Wash thoroughly, remove stems or pits, and mash the fruit to your preferred texture for best flavor and consistency.
Can I use alternative sweeteners in this recipe?
Yes, you can use sweeteners like honey, agave nectar, or sugar substitutes. Start with 1/2 cup per 4 cups of fruit to maintain flavor and proper jam consistency.
Why is lemon juice important in freezer jam?
Lemon juice helps balance sweetness, enhances flavor, and aids in proper setting by providing necessary acidity for the pectin to work effectively.
What tools do I need to make Ball Low Sugar Freezer Jam?
You’ll need a large mixing bowl, medium saucepan, measuring cups and spoons, potato masher or fork, spatula, and sterilized freezer-safe jars or containers for storing the jam.
How do I sterilize jars for freezer jam?
Wash jars and lids in hot soapy water, boil them for 10 minutes, and keep them warm until filling. Proper sterilization prevents contamination and preserves jam quality.
What is the cooking process for this jam?
Combine crushed fruit, sweetener, pectin, and lemon juice. Bring to a full rolling boil for 1 minute, then cool before transferring to sterilized containers for freezing.
How should I fill and seal jars?
Pour warm jam into sterilized jars, leaving 1/2 inch headspace for expansion. Wipe rims clean and seal tightly with sterilized lids to ensure freshness and safety during freezing.
Can I freeze the jam without canning?
Yes, this recipe is designed specifically for freezing, which preserves fresh flavor and simplifies the process by eliminating the need for traditional water bath canning.
How do I thaw the freezer jam?
Thaw jam slowly in the refrigerator or quickly using a cold water bath. Slow thawing helps maintain texture and preserves the fresh fruit taste.
How long can I store freezer jam?
Frozen jam can be stored upright at 0°F (-18°C) or lower for up to one year, retaining its best quality and flavor.
Can I add other flavors or mix fruits in the jam?
Definitely! You can combine fruits like berries and peaches or add herbs, spices, and citrus zest such as basil, cinnamon, or lemon for unique, fresh flavors while keeping the sugar low.
How do I adjust sweetness while keeping jam consistency?
Start with 1/2 cup sweetener per 4 cups fruit and adjust to taste. Using Ball Low Sugar Fruit Pectin ensures good texture even at lower sugar levels.
Why is freezing preferred over canning for this recipe?
Freezing is quicker, easier, and preserves fresh fruit flavor without needing the lengthy and complex canning process, making it ideal for low sugar jams.