Baked Beans Recipe With Ground Turkey for Easy Dinners

Baked beans are a classic comfort food that brings warmth and heartiness to any meal. When paired with lean ground turkey, this dish transforms into a protein-packed, flavorful delight that’s perfect for weeknight dinners or casual get-togethers.

The combination of tender beans simmered in a rich, savory sauce alongside the subtly spiced turkey makes every bite satisfying and nutritious. Not only is this recipe easy to prepare, but it also offers a healthier twist on traditional baked beans by reducing fat without sacrificing flavor.

Whether you’re looking for a wholesome family meal or a dish to impress guests, this baked beans recipe with ground turkey fits the bill beautifully. It’s versatile enough to serve on its own, as a side, or even spooned over rice or toast.

Plus, it’s a great way to sneak in extra protein and fiber into your diet. Ready to dive into this delicious recipe?

Let’s get cooking!

Why You’ll Love This Recipe

This baked beans recipe with ground turkey is a perfect blend of taste, health, and convenience. Here’s why it stands out:

• Healthy Protein Source: Using ground turkey keeps the dish lean and high in protein, ideal for those watching their fat intake.
• Comfort Food Classic: It maintains the familiar, rich flavors of traditional baked beans with a fresh twist.
• Easy to Make: With simple ingredients and straightforward steps, it’s beginner-friendly and quick.
• Meal Prep Friendly: This recipe stores well and tastes even better the next day, making it perfect for lunches or dinners.
• Customizable: Easily add your favorite spices or veggies to tailor it to your liking.

Ingredients

• 1 lb ground turkey (lean, 93% lean recommended)
• 2 cans (15 oz each) navy beans or great northern beans, drained and rinsed
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup ketchup
• 1/4 cup molasses
• 2 tbsp brown sugar (packed)
• 1 tbsp yellow mustard
• 1 tbsp apple cider vinegar
• 1 tsp smoked paprika
• 1/2 tsp black pepper
• 1/2 tsp salt, or to taste
• 1 tbsp olive oil
• Optional: 1/2 tsp chili powder for a subtle kick
• Fresh parsley, chopped for garnish

Equipment

• Large oven-safe skillet or casserole dish
• Medium mixing bowl
• Wooden spoon or spatula
• Knife and chopping board
• Measuring cups and spoons
• Colander (for draining beans)
• Oven

Instructions

1. Preheat your oven to 350°F (175°C). This ensures the beans will bake evenly and develop a rich flavor.
2. Heat olive oil in a large oven-safe skillet over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent and soft.
3. Add minced garlic and cook for another 30 seconds until fragrant, stirring constantly to avoid burning.
4. Add ground turkey to the skillet. Use your spatula to break it into small crumbles. Cook for 6-8 minutes, stirring occasionally, until fully browned and no longer pink.
5. In a medium bowl, combine ketchup, molasses, brown sugar, mustard, apple cider vinegar, smoked paprika, salt, black pepper, and optional chili powder. Whisk the sauce until smooth and well-mixed.
6. Add the drained beans to the skillet with the cooked turkey. Pour the sauce mixture over the beans and turkey and gently stir until everything is evenly coated.
7. Transfer the skillet to the preheated oven. Bake uncovered for 30-35 minutes. The sauce will thicken, and the flavors will meld beautifully.
8. Remove from oven and let it cool for 5 minutes. Garnish with freshly chopped parsley before serving.

Tips & Variations

“For an extra smoky flavor, add a few dashes of liquid smoke or swap smoked paprika for chipotle powder.”

Feel free to customize this recipe to your taste preferences. Here are a few ideas:

• Add vegetables: Toss in diced bell peppers, carrots, or celery when sautéing the onions for added texture and nutrients.
• Spicier version: Increase chili powder or add cayenne pepper for more heat.
• Meat alternatives: Substitute ground turkey with ground chicken, lean ground beef, or even plant-based ground meat for a vegetarian twist.
• Make it gluten-free: This recipe is naturally gluten-free, but always check your ketchup and other condiments to ensure no gluten-containing additives.
• Sweetness adjustment: Adjust molasses and brown sugar quantities to suit your sweetness preference.

Nutrition Facts

Serving Suggestions

This baked beans dish pairs wonderfully with a variety of sides and meals. Consider these serving ideas:

• Serve over steamed rice or quinoa for a filling, balanced meal.
• Top toasted whole-grain bread or English muffins for a hearty breakfast or lunch.
• Pair with a fresh green salad or sautéed greens for a nutritious and colorful plate.
• Use as a topping for baked potatoes or sweet potatoes for a comforting dinner.
• Serve alongside grilled veggies or roasted potatoes for a complete meal.

Looking for more delicious and easy recipes? Check out our Backpacking Dehydrated Vegan Meal Recipes for Easy Camping, Chinese Vegetarian Nasi Lemak Recipe Made Easy and Delicious, and Veg Grilled Sandwich Recipes That Are Quick and Delicious.

Conclusion

This baked beans recipe with ground turkey offers a delicious and nutritious way to enjoy a classic comfort food with a modern, healthy twist. The combination of lean turkey, hearty beans, and a tangy, slightly sweet sauce creates a dish that’s both satisfying and good for you.

It’s perfect for busy weeknights, meal prep, or simply anytime you crave something warm and filling.

With its simple ingredients and easy steps, anyone can whip this dish up and impress their family or guests. Don’t hesitate to experiment with spices and add-ins to make it your own.

Once you try this recipe, it might just become a staple in your recipe collection. Enjoy the delightful flavors and wholesome goodness in every bite!

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