Baking shark is a culinary adventure that brings a unique flavor and texture to your dinner table. Shark meat, often overlooked, is lean, firm, and packed with protein, making it an excellent choice for a hearty meal.
In this recipe, we’ll guide you through a simple yet delicious way to bake shark with a flavorful herb crust that enhances its natural taste. Whether you’re a seafood enthusiast or trying shark for the first time, this recipe offers a perfect balance of spices and fresh ingredients that will leave your taste buds craving more.
Perfect for weeknight dinners or special occasions, this baked shark recipe is easy to prepare and requires minimal effort. You’ll learn how to season the shark fillets properly and bake them to perfection, ensuring a moist and tender outcome every time.
Plus, we’ll share tips on serving suggestions and variations to customize the dish to your liking. Ready to impress your family or guests with something different?
Let’s dive in!
Why You’ll Love This Recipe
This baked shark recipe is a fantastic way to enjoy a healthy and flavorful seafood dish without the fuss of frying or grilling. Baking preserves the shark’s natural juiciness while infusing it with aromatic herbs and spices.
It’s a great alternative to more common fish recipes and introduces you to the unique texture and taste of shark meat.
Additionally, this recipe is:
- Nutritious: Shark meat is high in protein and low in fat, making it a great option for a balanced diet.
- Easy to prepare: With straightforward ingredients and simple baking steps, it’s perfect for cooks of all levels.
- Versatile: You can easily adapt the seasoning or pair the shark with different sides to suit your preferences.
Ingredients
- 4 shark fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Juice of 1 lemon
- Salt and freshly ground black pepper to taste
- Fresh parsley for garnish
- 1/4 cup breadcrumbs (optional for extra crunch)
Equipment
- Baking dish or tray
- Mixing bowl
- Measuring spoons
- Knife and cutting board
- Brush or spoon for applying oil and seasoning
- Aluminum foil (optional, for covering)
- Oven mitts
Instructions
- Preheat your oven to 400°F (200°C). Prepare your baking dish by lightly greasing it with olive oil.
- Prepare the seasoning mix: In a mixing bowl, combine minced garlic, smoked paprika, dried thyme, dried oregano, salt, and black pepper. Add olive oil and lemon juice, then mix until it forms a paste.
- Season the shark fillets: Pat the shark fillets dry with paper towels. Brush the seasoning paste evenly over each fillet, making sure to coat both sides. If using breadcrumbs, sprinkle them lightly over the top for a crispy crust.
- Place the fillets in the prepared baking dish, spaced evenly.
- Bake the shark in the preheated oven for 15-20 minutes. The shark is done when it flakes easily with a fork and has an opaque appearance.
- Remove from oven and let the fillets rest for 2-3 minutes. This helps the juices redistribute, keeping the meat moist.
- Garnish with fresh parsley and serve immediately with your favorite sides.
Tips & Variations
“To avoid overcooking, keep a close eye on the shark during baking, as it can dry out quickly. Using a thermometer, aim for an internal temperature of 145°F (63°C).”
Feel free to experiment with different herbs such as rosemary or basil for a fresh twist. You can also add a splash of white wine or a teaspoon of Dijon mustard to the seasoning paste for extra depth of flavor.
If you prefer a spicier dish, add a pinch of cayenne pepper or chili flakes to the seasoning mix. For a tropical flair, consider a marinade with coconut milk and lime before baking.
For those seeking a gluten-free option, substitute traditional breadcrumbs with crushed gluten-free crackers or omit them altogether.
Nutrition Facts
| Nutrient | Amount per Serving (1 fillet) |
|---|---|
| Calories | 180 kcal |
| Protein | 35 g |
| Fat | 4 g |
| Carbohydrates | 2 g |
| Fiber | 0.5 g |
| Sodium | 350 mg |
Serving Suggestions
Baked shark pairs wonderfully with a variety of sides. For a light and refreshing meal, serve it with a crisp green salad dressed in lemon vinaigrette.
Roasted vegetables such as asparagus, bell peppers, or zucchini complement the richness of the shark beautifully.
For a more filling option, consider serving the shark over a bed of fluffy rice or creamy mashed potatoes. Garlic butter pasta or quinoa salad are also excellent choices that can soak up the delicious juices from the fish.
Don’t forget to add a wedge of lemon on the side for those who love an extra citrusy zing!
Conclusion
Baking shark is a delightful way to enjoy a lesser-known seafood option that is packed with nutrients and flavor. This recipe’s simple seasoning and baking method highlight the shark’s firm texture and mild taste, making it accessible for both beginners and seasoned cooks.
Whether you’re looking for a healthy dinner or an impressive dish to serve guests, this baked shark recipe fits the bill perfectly.
We encourage you to try this recipe and customize it with your favorite herbs and spices. For more easy and delicious recipes, check out our Vegan Dinners Recipes for Easy and Delicious Meals, Veg Grilled Sandwich Recipes That Are Quick and Delicious, and Backpacking Dehydrated Vegan Meal Recipes for Easy Camping.
Happy cooking!
📖 Recipe Card: Bake Shark Recipe
Description: A simple and flavorful baked shark dish seasoned with herbs and lemon. Perfect for a healthy and quick dinner.
Prep Time: PT15M
Cook Time: PT25M
Total Time: PT40M
Servings: 4 servings
Ingredients
- 4 shark fillets (6 oz each)
- 2 tablespoons olive oil
- 1 lemon, sliced
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt to taste
- Black pepper to taste
- 1/4 cup fresh parsley, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup white wine (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Place shark fillets in a baking dish.
- Drizzle olive oil over the fillets.
- Sprinkle garlic, thyme, oregano, salt, and pepper evenly.
- Arrange lemon slices and cherry tomatoes around the fillets.
- Pour white wine over the ingredients if using.
- Bake uncovered for 20-25 minutes until fish is opaque and flakes easily.
- Garnish with fresh parsley before serving.
Nutrition: Calories: 280 kcal | Protein: 35 g | Fat: 12 g | Carbs: 4 g
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